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Nutritional Facts: Chicken Curry With Mango Chutney

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 tablespoons (27g)
vegetable oil
2 lbs (908g)
chicken breasts
1 medium (110g)
onions
1 teaspoon (3g)
garlic
1 teaspoon (2g)
gingerroot
1 tablespoon (6g)
curry paste
1/2 cup (120g)
chicken stock
1 (123g)
tomatoes
1 to taste (0g)
salt
1 to taste (0g)
pepper
1/3 cup (107g)
mincemeat
1/3 cup (79g)
heavy cream
9 ounces (0g)
mango chutney
1 bunch (30g)
fresh cilantro
Total 1 serving
Alanine (g) 0.0 10.8 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.1 n/a n/a 11 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0 0
Arginine (g) 0.0 11.7 0.1 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.1 n/a n/a 12 2
Ash (g) 0.0 9.2 0.4 0.0 0.0 0.4 0.8 0.6 n/a n/a 0.2 0.4 n/a 0.4 12 2
Aspartic acid (g) 0.0 16.9 0.1 0.0 0.0 n/a n/a 0.2 n/a n/a 0.2 0.1 n/a n/a 17 3
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.6 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 0.0 99.9 25.3 5.1 0.3 30.1 3.6 12.3 n/a n/a 21.3 51.5 n/a 20.1 270 45
Calories 240.4 1,561.8 44.0 4.2 1.6 20.5 43.2 22.1 n/a n/a 296.2 273.4 n/a 6.9 2,514 419
Calories (kj) 1,006.1 6,537.6 182.6 17.4 6.7 85.7 181.2 91.0 n/a n/a 1,239.3 1,143.6 n/a 28.5 10,520 1,753
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Carbohydrates (g) 0.0 0.0 10.3 0.9 0.4 3.7 4.2 4.8 n/a n/a 73.4 2.2 n/a 1.1 101 17
Cholesterol (mg) 0.0 581.1 0.0 0.0 0.0 0.0 3.6 0.0 n/a n/a 0.0 108.6 n/a 0.0 693 116
Copper (mg) 0.0 0.4 0.0 0.0 0.0 0.1 0.1 0.1 n/a n/a 0.1 0.0 n/a 0.1 1 0
Cystine (g) 0.0 2.5 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 3 0
Dietary Fiber (g) 0.0 0.0 1.9 0.1 0.0 2.1 0.0 1.5 n/a n/a 1.2 0.0 n/a 0.8 8 1
Folate (mcg) 0.0 36.3 20.9 0.1 0.2 9.7 6.0 18.5 n/a n/a 11.7 3.2 n/a 18.6 125 21
Folate, DFE (mcg) 0.0 36.3 20.9 0.1 0.2 9.7 6.0 18.5 n/a n/a 11.7 3.2 n/a 18.6 125 21
Folate, food (mcg) 0.0 36.3 20.9 0.1 0.2 9.7 6.0 18.5 n/a n/a 11.7 3.2 n/a 18.6 125 21
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0 0
Fructose n/a n/a 1.4 n/a n/a 0.0 n/a 1.7 n/a n/a n/a n/a n/a n/a 3 1
Galactose n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a 2.2 n/a n/a 0.1 n/a 1.5 n/a n/a n/a n/a n/a n/a 4 1
Glutamic acid (g) 0.0 27.9 0.3 0.0 0.0 n/a n/a 0.5 n/a n/a 0.1 0.3 n/a n/a 29 5
Glycine (g) 0.0 11.2 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 11 2
Histidine (g) 0.0 5.7 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 6 1
Iron (mg) 0.0 6.7 0.2 0.0 0.0 1.9 0.3 0.3 n/a n/a 0.5 0.0 n/a 0.5 11 2
Isoleucine (g) 0.0 9.7 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.1 n/a n/a 10 2
Lactose n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Leucine (g) 0.0 13.9 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.2 n/a n/a 14 2
Lysine (g) 0.0 15.7 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.1 n/a n/a 16 3
Magnesium (mg) 0.0 227.0 11.0 0.7 0.9 16.0 4.8 13.5 n/a n/a 4.3 5.5 n/a 7.8 292 49
Maltose n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Manganese n/a 0.2 0.1 0.0 0.0 0.3 n/a 0.1 n/a n/a 0.0 0.0 n/a 0.1 1 0
Methionine (g) 0.0 5.1 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 5 1
Monounsaturated Fat (g) 7.5 34.7 0.0 0.0 0.0 0.3 0.7 0.0 n/a n/a 0.0 8.5 n/a 0.1 52 9
Niacin (mg) 0.0 90.0 0.1 0.0 0.0 0.2 1.9 0.7 n/a n/a 0.0 0.0 n/a 0.3 93 16
Pantothenic acid (mg) 0.0 7.3 0.1 0.0 0.0 n/a n/a 0.1 n/a n/a 0.0 0.2 n/a 0.2 8 1
Phenylalanine (g) 0.0 7.4 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.1 n/a n/a 8 1
Phosphorus (mg) 0.0 1,579.9 31.9 4.3 0.7 22.0 32.4 29.5 n/a n/a 20.2 49.1 n/a 14.4 1,784 297
Phytosterols (mg) 263.3 n/a 16.5 n/a 0.3 4.5 n/a 8.6 n/a n/a 12.8 n/a n/a 1.5 308 51
Polyunsaturated Fat (g) 14.9 17.8 0.0 0.0 0.0 0.2 0.3 0.1 n/a n/a 0.0 1.1 n/a 0.0 34 6
Potassium (mg) 0.0 1,997.6 160.6 11.2 8.3 97.2 126.0 291.5 n/a n/a 82.1 59.4 n/a 156.3 2,990 498
Proline (g) 0.0 8.7 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.2 n/a n/a 9 1
Protein (g) 0.0 189.3 1.2 0.2 0.0 0.8 3.0 1.1 n/a n/a 0.4 1.6 n/a 0.6 198 33
Retinol (mcg) 0.0 217.9 0.0 0.0 0.0 0.0 1.2 0.0 n/a n/a 0.0 321.0 n/a 0.0 540 90
Riboflavin (mg) 0.0 0.8 0.0 0.0 0.0 0.0 0.1 0.0 n/a n/a 0.1 0.1 n/a 0.0 1 0
Saturated Fat (g) 3.5 24.2 0.0 0.0 0.0 0.1 0.4 0.0 n/a n/a 0.0 18.3 n/a 0.0 47 8
Selenium (mcg) 0.0 150.7 0.6 0.4 0.0 1.1 2.6 0.0 n/a n/a 2.1 0.4 n/a 0.3 158 26
Serine (g) 0.0 6.6 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.1 n/a n/a 7 1
Sodium (mg) 0.0 572.0 4.4 0.5 0.3 3.3 171.6 6.2 n/a n/a 34.1 30.1 n/a 13.8 836 139
Starch n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.9 1 0
Sucrose n/a n/a 1.1 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 1 0
Sugar (g) 0.0 0.0 4.7 0.0 0.0 0.2 1.9 3.2 n/a n/a 51.7 0.1 n/a 0.3 62 10
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 0.0 0.6 0.1 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 1 0
Threonine (g) 0.0 7.9 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.1 n/a n/a 8 1
Tocopherol, alpha (mg) 3.9 2.5 0.0 0.0 0.0 1.4 0.0 0.7 n/a n/a 0.1 0.8 n/a 0.8 10 2
Tocopherol, beta n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, delta n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a 0.5 0.0 n/a n/a 0.1 n/a 0.1 n/a n/a n/a n/a n/a n/a 1 0
Total Fat (g) 27.2 84.0 0.1 0.0 0.0 0.9 1.4 0.2 n/a n/a 0.1 29.3 n/a 0.2 143 24
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.1 1.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Tryptophan (g) 0.0 2.2 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 2 0
Tyrosine (g) 0.0 6.2 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.1 n/a n/a 6 1
Valine (g) 0.0 9.3 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.1 n/a n/a 9 2
Vitamin A, IU (IU) 0.0 753.6 2.2 0.3 0.0 62.1 3.6 1,024.6 n/a n/a 0.0 1,165.0 n/a 2,024.4 5,036 839
Vitamin A, RAE (mcg) 0.0 217.9 0.0 0.0 0.0 3.1 1.2 51.7 n/a n/a 0.0 325.7 n/a 101.1 701 117
Vitamin B-12 (mcg) 0.0 3.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.1 n/a 0.0 3 1
Vitamin B-6 (mg) 0.0 4.8 0.1 0.0 0.0 0.1 0.1 0.1 n/a n/a 0.0 0.0 n/a 0.0 5 1
Vitamin C (mg) 0.0 0.0 8.1 0.9 0.1 0.7 0.2 16.9 n/a n/a 9.4 0.5 n/a 8.1 45 7
Vitamin D (IU) 0.0 145.3 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 21.4 n/a 0.0 167 28
Water (g) 0.0 630.7 98.0 1.6 1.6 0.6 110.6 116.3 n/a n/a 32.5 45.7 n/a 27.7 1,065 178
Zinc (mg) 0.0 7.3 0.2 0.0 0.0 0.3 0.2 0.2 n/a n/a 0.1 0.2 n/a 0.2 9 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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