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    Nutritional Facts: Chicken Curry With Mango Chutney

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 tablespoons (27g)
    vegetable oil
    2 lbs (908g)
    chicken breasts
    1 medium (110g)
    onions
    1 teaspoon (3g)
    garlic
    1 teaspoon (2g)
    gingerroot
    1 tablespoon (6g)
    curry paste
    1/2 cup (120g)
    chicken stock
    1 (123g)
    tomatoes
    1 to taste (0g)
    salt
    1 to taste (0g)
    pepper
    1/3 cup (107g)
    mincemeat
    1/3 cup (79g)
    heavy cream
    9 ounces (0g)
    mango chutney
    1 bunch (30g)
    fresh cilantro
    Total 1 serving
    Alanine (g) 0.0 10.8 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.1 n/a n/a 11 2
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0 0
    Arginine (g) 0.0 11.7 0.1 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.1 n/a n/a 12 2
    Ash (g) 0.0 9.2 0.4 0.0 0.0 0.4 0.8 0.6 n/a n/a 0.2 0.4 n/a 0.4 12 2
    Aspartic acid (g) 0.0 16.9 0.1 0.0 0.0 n/a n/a 0.2 n/a n/a 0.2 0.1 n/a n/a 17 3
    Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.6 1 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0 0
    Calcium (mg) 0.0 99.9 25.3 5.1 0.3 30.1 3.6 12.3 n/a n/a 21.3 51.5 n/a 20.1 270 45
    Calories 240.4 1,561.8 44.0 4.2 1.6 20.5 43.2 22.1 n/a n/a 296.2 273.4 n/a 6.9 2,514 419
    Calories (kj) 1,006.1 6,537.6 182.6 17.4 6.7 85.7 181.2 91.0 n/a n/a 1,239.3 1,143.6 n/a 28.5 10,520 1,753
    Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    Carbohydrates (g) 0.0 0.0 10.3 0.9 0.4 3.7 4.2 4.8 n/a n/a 73.4 2.2 n/a 1.1 101 17
    Cholesterol (mg) 0.0 581.1 0.0 0.0 0.0 0.0 3.6 0.0 n/a n/a 0.0 108.6 n/a 0.0 693 116
    Copper (mg) 0.0 0.4 0.0 0.0 0.0 0.1 0.1 0.1 n/a n/a 0.1 0.0 n/a 0.1 1 0
    Cystine (g) 0.0 2.5 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 3 0
    Dietary Fiber (g) 0.0 0.0 1.9 0.1 0.0 2.1 0.0 1.5 n/a n/a 1.2 0.0 n/a 0.8 8 1
    Folate (mcg) 0.0 36.3 20.9 0.1 0.2 9.7 6.0 18.5 n/a n/a 11.7 3.2 n/a 18.6 125 21
    Folate, DFE (mcg) 0.0 36.3 20.9 0.1 0.2 9.7 6.0 18.5 n/a n/a 11.7 3.2 n/a 18.6 125 21
    Folate, food (mcg) 0.0 36.3 20.9 0.1 0.2 9.7 6.0 18.5 n/a n/a 11.7 3.2 n/a 18.6 125 21
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0 0
    Fructose n/a n/a 1.4 n/a n/a 0.0 n/a 1.7 n/a n/a n/a n/a n/a n/a 3 1
    Galactose n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Glucose (dextrose) n/a n/a 2.2 n/a n/a 0.1 n/a 1.5 n/a n/a n/a n/a n/a n/a 4 1
    Glutamic acid (g) 0.0 27.9 0.3 0.0 0.0 n/a n/a 0.5 n/a n/a 0.1 0.3 n/a n/a 29 5
    Glycine (g) 0.0 11.2 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 11 2
    Histidine (g) 0.0 5.7 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 6 1
    Iron (mg) 0.0 6.7 0.2 0.0 0.0 1.9 0.3 0.3 n/a n/a 0.5 0.0 n/a 0.5 11 2
    Isoleucine (g) 0.0 9.7 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.1 n/a n/a 10 2
    Lactose n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Leucine (g) 0.0 13.9 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.2 n/a n/a 14 2
    Lysine (g) 0.0 15.7 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.1 n/a n/a 16 3
    Magnesium (mg) 0.0 227.0 11.0 0.7 0.9 16.0 4.8 13.5 n/a n/a 4.3 5.5 n/a 7.8 292 49
    Maltose n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Manganese n/a 0.2 0.1 0.0 0.0 0.3 n/a 0.1 n/a n/a 0.0 0.0 n/a 0.1 1 0
    Methionine (g) 0.0 5.1 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 5 1
    Monounsaturated Fat (g) 7.5 34.7 0.0 0.0 0.0 0.3 0.7 0.0 n/a n/a 0.0 8.5 n/a 0.1 52 9
    Niacin (mg) 0.0 90.0 0.1 0.0 0.0 0.2 1.9 0.7 n/a n/a 0.0 0.0 n/a 0.3 93 16
    Pantothenic acid (mg) 0.0 7.3 0.1 0.0 0.0 n/a n/a 0.1 n/a n/a 0.0 0.2 n/a 0.2 8 1
    Phenylalanine (g) 0.0 7.4 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.1 n/a n/a 8 1
    Phosphorus (mg) 0.0 1,579.9 31.9 4.3 0.7 22.0 32.4 29.5 n/a n/a 20.2 49.1 n/a 14.4 1,784 297
    Phytosterols (mg) 263.3 n/a 16.5 n/a 0.3 4.5 n/a 8.6 n/a n/a 12.8 n/a n/a 1.5 308 51
    Polyunsaturated Fat (g) 14.9 17.8 0.0 0.0 0.0 0.2 0.3 0.1 n/a n/a 0.0 1.1 n/a 0.0 34 6
    Potassium (mg) 0.0 1,997.6 160.6 11.2 8.3 97.2 126.0 291.5 n/a n/a 82.1 59.4 n/a 156.3 2,990 498
    Proline (g) 0.0 8.7 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.2 n/a n/a 9 1
    Protein (g) 0.0 189.3 1.2 0.2 0.0 0.8 3.0 1.1 n/a n/a 0.4 1.6 n/a 0.6 198 33
    Retinol (mcg) 0.0 217.9 0.0 0.0 0.0 0.0 1.2 0.0 n/a n/a 0.0 321.0 n/a 0.0 540 90
    Riboflavin (mg) 0.0 0.8 0.0 0.0 0.0 0.0 0.1 0.0 n/a n/a 0.1 0.1 n/a 0.0 1 0
    Saturated Fat (g) 3.5 24.2 0.0 0.0 0.0 0.1 0.4 0.0 n/a n/a 0.0 18.3 n/a 0.0 47 8
    Selenium (mcg) 0.0 150.7 0.6 0.4 0.0 1.1 2.6 0.0 n/a n/a 2.1 0.4 n/a 0.3 158 26
    Serine (g) 0.0 6.6 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.1 n/a n/a 7 1
    Sodium (mg) 0.0 572.0 4.4 0.5 0.3 3.3 171.6 6.2 n/a n/a 34.1 30.1 n/a 13.8 836 139
    Starch n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.9 1 0
    Sucrose n/a n/a 1.1 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 1 0
    Sugar (g) 0.0 0.0 4.7 0.0 0.0 0.2 1.9 3.2 n/a n/a 51.7 0.1 n/a 0.3 62 10
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0 0
    Thiamin (mg) 0.0 0.6 0.1 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 1 0
    Threonine (g) 0.0 7.9 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.1 n/a n/a 8 1
    Tocopherol, alpha (mg) 3.9 2.5 0.0 0.0 0.0 1.4 0.0 0.7 n/a n/a 0.1 0.8 n/a 0.8 10 2
    Tocopherol, beta n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Tocopherol, delta n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Tocopherol, gamma n/a 0.5 0.0 n/a n/a 0.1 n/a 0.1 n/a n/a n/a n/a n/a n/a 1 0
    Total Fat (g) 27.2 84.0 0.1 0.0 0.0 0.9 1.4 0.2 n/a n/a 0.1 29.3 n/a 0.2 143 24
    Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids (g) 0.1 1.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
    Tryptophan (g) 0.0 2.2 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 2 0
    Tyrosine (g) 0.0 6.2 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.1 n/a n/a 6 1
    Valine (g) 0.0 9.3 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.1 n/a n/a 9 2
    Vitamin A, IU (IU) 0.0 753.6 2.2 0.3 0.0 62.1 3.6 1,024.6 n/a n/a 0.0 1,165.0 n/a 2,024.4 5,036 839
    Vitamin A, RAE (mcg) 0.0 217.9 0.0 0.0 0.0 3.1 1.2 51.7 n/a n/a 0.0 325.7 n/a 101.1 701 117
    Vitamin B-12 (mcg) 0.0 3.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.1 n/a 0.0 3 1
    Vitamin B-6 (mg) 0.0 4.8 0.1 0.0 0.0 0.1 0.1 0.1 n/a n/a 0.0 0.0 n/a 0.0 5 1
    Vitamin C (mg) 0.0 0.0 8.1 0.9 0.1 0.7 0.2 16.9 n/a n/a 9.4 0.5 n/a 8.1 45 7
    Vitamin D (IU) 0.0 145.3 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 21.4 n/a 0.0 167 28
    Water (g) 0.0 630.7 98.0 1.6 1.6 0.6 110.6 116.3 n/a n/a 32.5 45.7 n/a 27.7 1,065 178
    Zinc (mg) 0.0 7.3 0.2 0.0 0.0 0.3 0.2 0.2 n/a n/a 0.1 0.2 n/a 0.2 9 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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