Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1/4 cup (57g) butter |
4 ounces (113g) unsweetened chocolate squares |
2 (100g) eggs |
2 cups (400g) sugar |
1 cup (237g) water |
3/4 cup (173g) sour cream |
1 teaspoon (4g) vanilla extract |
2 cups (250g) all-purpose flour |
1 teaspoon (5g) baking soda |
1/2 cup (114g) butter |
4 ounces (113g) unsweetened chocolate squares |
4 cups (480g) powdered sugar |
1/2 cup (115g) sour cream |
2 teaspoons (8g) vanilla extract |
1 to taste (29g) chocolate curls |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.5 | 0.7 | n/a | n/a | 0.2 | n/a | 0.8 | n/a | 0.0 | 0.5 | n/a | 0.1 | n/a | n/a | 3 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.9 | n/a | 4 | 0 |
| Arginine (g) | 0.0 | 0.9 | 0.8 | n/a | n/a | 0.2 | n/a | 1.0 | n/a | 0.0 | 0.9 | n/a | 0.1 | n/a | n/a | 4 | 0 |
| Ash (g) | 1.2 | 4.1 | 1.1 | 0.0 | 0.2 | 1.5 | 0.0 | 1.2 | 1.7 | 2.4 | 4.1 | 0.0 | 1.0 | 0.0 | n/a | 18 | 1 |
| Aspartic acid (g) | 0.0 | 1.4 | 1.3 | n/a | n/a | 0.4 | n/a | 1.1 | n/a | 0.1 | 1.4 | n/a | 0.3 | n/a | n/a | 6 | 0 |
| Beta-sitosterol (mg) | 2.3 | 96.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4.5 | 96.4 | n/a | n/a | n/a | n/a | 200 | 8 |
| Caffeine (mg) | 0.0 | 90.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 90.7 | 0.0 | 0.0 | 0.0 | n/a | 181 | 8 |
| Calcium (mg) | 13.6 | 114.5 | 56.0 | 4.0 | 7.1 | 189.8 | 0.5 | 37.5 | 0.0 | 27.2 | 114.5 | 4.8 | 126.5 | 0.9 | n/a | 697 | 29 |
| Calories | 406.9 | 568.1 | 143.0 | 1,548.0 | 0.0 | 332.9 | 12.1 | 910.0 | 0.0 | 813.8 | 568.1 | 1,867.2 | 222.0 | 24.2 | n/a | 7,416 | 309 |
| Calories (kj) | 1,701.9 | 2,378.0 | 599.0 | 6,472.0 | 0.0 | 1,395.5 | 50.6 | 3,807.5 | 0.0 | 3,403.9 | 2,378.0 | 7,809.6 | 930.4 | 101.2 | n/a | 31,028 | 1,293 |
| Campesterol (mg) | 0.0 | 14.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 14.7 | n/a | n/a | n/a | n/a | 29 | 1 |
| Carbohydrates (g) | 0.0 | 33.8 | 0.7 | 399.9 | 0.0 | 5.0 | 0.5 | 190.8 | 0.0 | 0.1 | 33.8 | 478.9 | 3.3 | 1.1 | n/a | 1,148 | 48 |
| Cholesterol (mg) | 122.0 | 0.0 | 372.0 | 0.0 | 0.0 | 89.7 | 0.0 | 0.0 | 0.0 | 244.0 | 0.0 | 0.0 | 59.8 | 0.0 | n/a | 888 | 37 |
| Copper (mg) | 0.0 | 3.7 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 3.7 | 0.0 | 0.0 | 0.0 | n/a | 8 | 0 |
| Cystine (g) | 0.0 | 0.3 | 0.3 | n/a | n/a | 0.0 | n/a | 0.5 | n/a | 0.0 | 0.3 | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 18.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6.8 | 0.0 | 0.0 | 18.8 | 0.0 | 0.0 | 0.0 | n/a | 44 | 2 |
| Folate (mcg) | 1.7 | 31.8 | 47.0 | 0.0 | 0.0 | 12.1 | 0.0 | 65.0 | 0.0 | 3.4 | 31.8 | 0.0 | 8.1 | 0.0 | n/a | 201 | 8 |
| Folate, DFE (mcg) | 1.7 | 31.8 | 47.0 | 0.0 | 0.0 | 12.1 | 0.0 | 65.0 | 0.0 | 3.4 | 31.8 | 0.0 | 8.1 | 0.0 | n/a | 201 | 8 |
| Folate, food (mcg) | 1.7 | 31.8 | 47.0 | 0.0 | 0.0 | 12.1 | 0.0 | 65.0 | 0.0 | 3.4 | 31.8 | 0.0 | 8.1 | 0.0 | n/a | 201 | 8 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Fructose | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Galactose | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 0.4 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Glutamic acid (g) | 0.1 | 2.1 | 1.7 | n/a | n/a | 1.0 | n/a | 8.7 | n/a | 0.2 | 2.1 | n/a | 0.7 | n/a | n/a | 17 | 1 |
| Glycine (g) | 0.0 | 0.6 | 0.4 | n/a | n/a | 0.1 | n/a | 0.9 | n/a | 0.0 | 0.6 | n/a | 0.1 | n/a | n/a | 3 | 0 |
| Histidine (g) | 0.0 | 0.2 | 0.3 | n/a | n/a | 0.1 | n/a | 0.6 | n/a | 0.0 | 0.2 | n/a | 0.1 | n/a | n/a | 2 | 0 |
| Hydroxyproline | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.0 | 19.7 | 1.8 | 0.2 | 0.0 | 0.3 | 0.0 | 2.9 | 0.0 | 0.0 | 19.7 | 0.3 | 0.2 | 0.0 | n/a | 45 | 2 |
| Isoleucine (g) | 0.0 | 0.5 | 0.7 | n/a | n/a | 0.2 | n/a | 0.9 | n/a | 0.1 | 0.5 | n/a | 0.2 | n/a | n/a | 3 | 0 |
| Lactose | n/a | n/a | 0.0 | 0.0 | n/a | 6.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 4.0 | n/a | n/a | 10 | 0 |
| Leucine (g) | 0.0 | 0.8 | 1.1 | n/a | n/a | 0.5 | n/a | 1.8 | n/a | 0.1 | 0.8 | n/a | 0.3 | n/a | n/a | 5 | 0 |
| Lysine (g) | 0.0 | 0.5 | 0.9 | n/a | n/a | 0.4 | n/a | 0.6 | n/a | 0.1 | 0.5 | n/a | 0.3 | n/a | n/a | 3 | 0 |
| Magnesium (mg) | 1.1 | 370.8 | 12.0 | 0.0 | 2.4 | 17.3 | 0.5 | 55.0 | 0.0 | 2.3 | 370.8 | 0.0 | 11.5 | 1.0 | n/a | 845 | 35 |
| Maltose | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 4.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.7 | 0.0 | 0.0 | 4.7 | 0.0 | 0.0 | 0.0 | n/a | 11 | 0 |
| Methionine (g) | 0.0 | 0.2 | 0.4 | n/a | n/a | 0.1 | n/a | 0.5 | n/a | 0.0 | 0.2 | n/a | 0.1 | n/a | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 11.9 | 18.3 | 3.7 | 0.0 | 0.0 | 8.7 | 0.0 | 0.2 | 0.0 | 23.9 | 18.3 | 0.0 | 5.8 | 0.0 | n/a | 91 | 4 |
| Niacin (mg) | 0.0 | 1.5 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 3.1 | 0.0 | 0.0 | 1.5 | 0.0 | 0.1 | 0.0 | n/a | 7 | 0 |
| Pantothenic acid (mg) | 0.1 | 0.2 | 1.5 | 0.0 | 0.0 | 0.6 | 0.0 | 1.1 | 0.0 | 0.1 | 0.2 | 0.0 | 0.4 | 0.0 | n/a | 4 | 0 |
| Phenylalanine (g) | 0.0 | 0.6 | 0.7 | n/a | n/a | 0.2 | n/a | 1.3 | n/a | 0.0 | 0.6 | n/a | 0.2 | n/a | n/a | 4 | 0 |
| Phosphorus (mg) | 13.6 | 453.6 | 198.0 | 0.0 | 0.0 | 198.4 | 0.3 | 270.0 | 0.0 | 27.2 | 453.6 | 0.0 | 132.3 | 0.5 | n/a | 1,747 | 73 |
| Polyunsaturated Fat (g) | 1.7 | 1.8 | 1.9 | 0.0 | 0.0 | 1.4 | 0.0 | 1.0 | 0.0 | 3.5 | 1.8 | 0.0 | 1.0 | 0.0 | n/a | 14 | 1 |
| Potassium (mg) | 13.6 | 941.2 | 138.0 | 8.0 | 2.4 | 243.2 | 6.2 | 267.5 | 0.0 | 27.2 | 941.2 | 9.6 | 162.2 | 12.4 | n/a | 2,773 | 116 |
| Proline (g) | 0.0 | 1.0 | 0.5 | n/a | n/a | 0.5 | n/a | 3.0 | n/a | 0.1 | 1.0 | n/a | 0.3 | n/a | n/a | 6 | 0 |
| Protein (g) | 0.5 | 14.6 | 12.6 | 0.0 | 0.0 | 3.6 | 0.0 | 25.8 | 0.0 | 1.0 | 14.6 | 0.0 | 2.4 | 0.0 | n/a | 75 | 3 |
| Retinol (mcg) | 380.8 | 0.0 | 160.0 | 0.0 | 0.0 | 300.2 | 0.0 | 0.0 | 0.0 | 761.6 | 0.0 | 0.0 | 200.1 | 0.0 | n/a | 1,803 | 75 |
| Riboflavin (mg) | 0.0 | 0.1 | 0.5 | 0.1 | 0.0 | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.2 | 0.0 | n/a | 2 | 0 |
| Saturated Fat (g) | 29.2 | 36.7 | 3.1 | 0.0 | 0.0 | 19.8 | 0.0 | 0.4 | 0.0 | 58.3 | 36.7 | 0.0 | 13.2 | 0.0 | n/a | 197 | 8 |
| Selenium (mcg) | 0.6 | 9.2 | 30.7 | 2.4 | 0.0 | 4.5 | 0.0 | 84.8 | 0.0 | 1.1 | 9.2 | 2.9 | 3.0 | 0.0 | n/a | 148 | 6 |
| Serine (g) | 0.0 | 0.6 | 1.0 | n/a | n/a | 0.3 | n/a | 1.3 | n/a | 0.1 | 0.6 | n/a | 0.2 | n/a | n/a | 4 | 0 |
| Sodium (mg) | 405.2 | 27.2 | 142.0 | 4.0 | 7.1 | 138.0 | 0.4 | 5.0 | 1,258.6 | 810.4 | 27.2 | 9.6 | 92.0 | 0.8 | n/a | 2,927 | 122 |
| Starch | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 6.0 | 0.0 | n/a | n/a | 6 | 0 |
| Stigmasterol (mg) | 0.0 | 43.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 43.1 | n/a | n/a | n/a | n/a | 86 | 4 |
| Sucrose | n/a | n/a | 0.0 | 399.2 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 399 | 17 |
| Sugar (g) | 0.0 | 1.0 | 0.4 | 399.2 | 0.0 | 6.0 | 0.5 | 0.7 | 0.0 | 0.1 | 1.0 | 469.5 | 4.0 | 1.1 | n/a | 884 | 37 |
| Theobromine (mg) | 0.0 | 1,470.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1,470.8 | 0.0 | 0.0 | 0.0 | n/a | 2,942 | 123 |
| Thiamin (mg) | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.3 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Threonine (g) | 0.0 | 0.4 | 0.6 | n/a | n/a | 0.2 | n/a | 0.7 | n/a | 0.0 | 0.4 | n/a | 0.1 | n/a | n/a | 3 | 0 |
| Tocopherol, alpha (mg) | 1.3 | 0.5 | 1.1 | 0.0 | 0.0 | 0.8 | 0.0 | 0.2 | 0.0 | 2.6 | 0.5 | 0.0 | 0.5 | 0.0 | n/a | 7 | 0 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | 6.6 | 0.5 | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.0 | 6.6 | n/a | 0.0 | n/a | n/a | 14 | 1 |
| Total Fat (g) | 46.0 | 59.3 | 9.5 | 0.0 | 0.0 | 34.0 | 0.0 | 2.5 | 0.0 | 92.1 | 59.3 | 0.0 | 22.7 | 0.0 | n/a | 325 | 14 |
| Trans-monoenoic Fat (g) | 1.7 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 3.4 | n/a | n/a | n/a | n/a | n/a | 5 | 0 |
| TransFatty acids (g) | 1.9 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 3.7 | n/a | n/a | n/a | n/a | n/a | 6 | 0 |
| Tryptophan (g) | 0.0 | 0.1 | 0.2 | n/a | n/a | 0.1 | n/a | 0.3 | n/a | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Tyrosine (g) | 0.0 | 0.5 | 0.5 | n/a | n/a | 0.2 | n/a | 0.8 | n/a | 0.0 | 0.5 | n/a | 0.1 | n/a | n/a | 3 | 0 |
| Valine (g) | 0.0 | 0.7 | 0.9 | n/a | n/a | 0.3 | n/a | 1.0 | n/a | 0.1 | 0.7 | n/a | 0.2 | n/a | n/a | 4 | 0 |
| Vitamin A, IU (IU) | 1,418.2 | 0.0 | 540.0 | 0.0 | 0.0 | 1,074.7 | 0.0 | 0.0 | 0.0 | 2,836.4 | 0.0 | 0.0 | 716.5 | 0.0 | n/a | 6,586 | 274 |
| Vitamin A, RAE (mcg) | 388.2 | 0.0 | 160.0 | 0.0 | 0.0 | 303.6 | 0.0 | 0.0 | 0.0 | 776.3 | 0.0 | 0.0 | 202.4 | 0.0 | n/a | 1,831 | 76 |
| Vitamin B-12 (mcg) | 0.1 | 0.0 | 0.9 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.3 | 0.0 | n/a | 2 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 1 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 0.0 | n/a | 3 | 0 |
| Vitamin D (IU) | 34.1 | 0.0 | 82.0 | 0.0 | 0.0 | 24.2 | 0.0 | 0.0 | 0.0 | 68.1 | 0.0 | 0.0 | 16.1 | 0.0 | n/a | 224 | 9 |
| Water (g) | 9.0 | 1.5 | 76.2 | 0.1 | 236.8 | 128.4 | 2.2 | 29.8 | 0.0 | 18.0 | 1.5 | 1.1 | 85.6 | 4.4 | n/a | 595 | 25 |
| Zinc (mg) | 0.1 | 10.9 | 1.3 | 0.0 | 0.0 | 0.7 | 0.0 | 1.8 | 0.0 | 0.1 | 10.9 | 0.0 | 0.4 | 0.0 | n/a | 26 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.