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Nutritional Facts: Sour Cream Chocolate Cupcakes

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/4 cup (57g)
butter
4 ounces (113g)
unsweetened chocolate squares
2 (100g)
eggs
2 cups (400g)
sugar
1 cup (237g)
water
3/4 cup (173g)
sour cream
1 teaspoon (4g)
vanilla extract
2 cups (250g)
all-purpose flour
1 teaspoon (5g)
baking soda
1/2 cup (114g)
butter
4 ounces (113g)
unsweetened chocolate squares
4 cups (480g)
powdered sugar
1/2 cup (115g)
sour cream
2 teaspoons (8g)
vanilla extract
1 to taste (29g)
chocolate curls
Total 1 serving
Alanine (g) 0.0 0.5 0.7 n/a n/a 0.2 n/a 0.8 n/a 0.0 0.5 n/a 0.1 n/a n/a 3 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 1.4 0.0 0.0 0.0 0.0 0.0 0.0 2.9 n/a 4 0
Arginine (g) 0.0 0.9 0.8 n/a n/a 0.2 n/a 1.0 n/a 0.0 0.9 n/a 0.1 n/a n/a 4 0
Ash (g) 1.2 4.1 1.1 0.0 0.2 1.5 0.0 1.2 1.7 2.4 4.1 0.0 1.0 0.0 n/a 18 1
Aspartic acid (g) 0.0 1.4 1.3 n/a n/a 0.4 n/a 1.1 n/a 0.1 1.4 n/a 0.3 n/a n/a 6 0
Beta-sitosterol (mg) 2.3 96.4 n/a n/a n/a n/a n/a n/a n/a 4.5 96.4 n/a n/a n/a n/a 200 8
Caffeine (mg) 0.0 90.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 90.7 0.0 0.0 0.0 n/a 181 8
Calcium (mg) 13.6 114.5 56.0 4.0 7.1 189.8 0.5 37.5 0.0 27.2 114.5 4.8 126.5 0.9 n/a 697 29
Calories 406.9 568.1 143.0 1,548.0 0.0 332.9 12.1 910.0 0.0 813.8 568.1 1,867.2 222.0 24.2 n/a 7,416 309
Calories (kj) 1,701.9 2,378.0 599.0 6,472.0 0.0 1,395.5 50.6 3,807.5 0.0 3,403.9 2,378.0 7,809.6 930.4 101.2 n/a 31,028 1,293
Campesterol (mg) 0.0 14.7 n/a n/a n/a n/a n/a n/a n/a 0.0 14.7 n/a n/a n/a n/a 29 1
Carbohydrates (g) 0.0 33.8 0.7 399.9 0.0 5.0 0.5 190.8 0.0 0.1 33.8 478.9 3.3 1.1 n/a 1,148 48
Cholesterol (mg) 122.0 0.0 372.0 0.0 0.0 89.7 0.0 0.0 0.0 244.0 0.0 0.0 59.8 0.0 n/a 888 37
Copper (mg) 0.0 3.7 0.1 0.0 0.0 0.0 0.0 0.4 0.0 0.0 3.7 0.0 0.0 0.0 n/a 8 0
Cystine (g) 0.0 0.3 0.3 n/a n/a 0.0 n/a 0.5 n/a 0.0 0.3 n/a 0.0 n/a n/a 1 0
Dietary Fiber (g) 0.0 18.8 0.0 0.0 0.0 0.0 0.0 6.8 0.0 0.0 18.8 0.0 0.0 0.0 n/a 44 2
Folate (mcg) 1.7 31.8 47.0 0.0 0.0 12.1 0.0 65.0 0.0 3.4 31.8 0.0 8.1 0.0 n/a 201 8
Folate, DFE (mcg) 1.7 31.8 47.0 0.0 0.0 12.1 0.0 65.0 0.0 3.4 31.8 0.0 8.1 0.0 n/a 201 8
Folate, food (mcg) 1.7 31.8 47.0 0.0 0.0 12.1 0.0 65.0 0.0 3.4 31.8 0.0 8.1 0.0 n/a 201 8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Galactose n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a 0.4 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Glutamic acid (g) 0.1 2.1 1.7 n/a n/a 1.0 n/a 8.7 n/a 0.2 2.1 n/a 0.7 n/a n/a 17 1
Glycine (g) 0.0 0.6 0.4 n/a n/a 0.1 n/a 0.9 n/a 0.0 0.6 n/a 0.1 n/a n/a 3 0
Histidine (g) 0.0 0.2 0.3 n/a n/a 0.1 n/a 0.6 n/a 0.0 0.2 n/a 0.1 n/a n/a 2 0
Hydroxyproline n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Iron (mg) 0.0 19.7 1.8 0.2 0.0 0.3 0.0 2.9 0.0 0.0 19.7 0.3 0.2 0.0 n/a 45 2
Isoleucine (g) 0.0 0.5 0.7 n/a n/a 0.2 n/a 0.9 n/a 0.1 0.5 n/a 0.2 n/a n/a 3 0
Lactose n/a n/a 0.0 0.0 n/a 6.0 n/a n/a n/a n/a n/a 0.0 4.0 n/a n/a 10 0
Leucine (g) 0.0 0.8 1.1 n/a n/a 0.5 n/a 1.8 n/a 0.1 0.8 n/a 0.3 n/a n/a 5 0
Lysine (g) 0.0 0.5 0.9 n/a n/a 0.4 n/a 0.6 n/a 0.1 0.5 n/a 0.3 n/a n/a 3 0
Magnesium (mg) 1.1 370.8 12.0 0.0 2.4 17.3 0.5 55.0 0.0 2.3 370.8 0.0 11.5 1.0 n/a 845 35
Maltose n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Manganese (mg) 0.0 4.7 0.0 0.0 0.0 0.0 0.0 1.7 0.0 0.0 4.7 0.0 0.0 0.0 n/a 11 0
Methionine (g) 0.0 0.2 0.4 n/a n/a 0.1 n/a 0.5 n/a 0.0 0.2 n/a 0.1 n/a n/a 1 0
Monounsaturated Fat (g) 11.9 18.3 3.7 0.0 0.0 8.7 0.0 0.2 0.0 23.9 18.3 0.0 5.8 0.0 n/a 91 4
Niacin (mg) 0.0 1.5 0.1 0.0 0.0 0.2 0.0 3.1 0.0 0.0 1.5 0.0 0.1 0.0 n/a 7 0
Pantothenic acid (mg) 0.1 0.2 1.5 0.0 0.0 0.6 0.0 1.1 0.0 0.1 0.2 0.0 0.4 0.0 n/a 4 0
Phenylalanine (g) 0.0 0.6 0.7 n/a n/a 0.2 n/a 1.3 n/a 0.0 0.6 n/a 0.2 n/a n/a 4 0
Phosphorus (mg) 13.6 453.6 198.0 0.0 0.0 198.4 0.3 270.0 0.0 27.2 453.6 0.0 132.3 0.5 n/a 1,747 73
Polyunsaturated Fat (g) 1.7 1.8 1.9 0.0 0.0 1.4 0.0 1.0 0.0 3.5 1.8 0.0 1.0 0.0 n/a 14 1
Potassium (mg) 13.6 941.2 138.0 8.0 2.4 243.2 6.2 267.5 0.0 27.2 941.2 9.6 162.2 12.4 n/a 2,773 116
Proline (g) 0.0 1.0 0.5 n/a n/a 0.5 n/a 3.0 n/a 0.1 1.0 n/a 0.3 n/a n/a 6 0
Protein (g) 0.5 14.6 12.6 0.0 0.0 3.6 0.0 25.8 0.0 1.0 14.6 0.0 2.4 0.0 n/a 75 3
Retinol (mcg) 380.8 0.0 160.0 0.0 0.0 300.2 0.0 0.0 0.0 761.6 0.0 0.0 200.1 0.0 n/a 1,803 75
Riboflavin (mg) 0.0 0.1 0.5 0.1 0.0 0.3 0.0 0.1 0.0 0.0 0.1 0.1 0.2 0.0 n/a 2 0
Saturated Fat (g) 29.2 36.7 3.1 0.0 0.0 19.8 0.0 0.4 0.0 58.3 36.7 0.0 13.2 0.0 n/a 197 8
Selenium (mcg) 0.6 9.2 30.7 2.4 0.0 4.5 0.0 84.8 0.0 1.1 9.2 2.9 3.0 0.0 n/a 148 6
Serine (g) 0.0 0.6 1.0 n/a n/a 0.3 n/a 1.3 n/a 0.1 0.6 n/a 0.2 n/a n/a 4 0
Sodium (mg) 405.2 27.2 142.0 4.0 7.1 138.0 0.4 5.0 1,258.6 810.4 27.2 9.6 92.0 0.8 n/a 2,927 122
Starch n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 6.0 0.0 n/a n/a 6 0
Stigmasterol (mg) 0.0 43.1 n/a n/a n/a n/a n/a n/a n/a 0.0 43.1 n/a n/a n/a n/a 86 4
Sucrose n/a n/a 0.0 399.2 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 399 17
Sugar (g) 0.0 1.0 0.4 399.2 0.0 6.0 0.5 0.7 0.0 0.1 1.0 469.5 4.0 1.1 n/a 884 37
Theobromine (mg) 0.0 1,470.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1,470.8 0.0 0.0 0.0 n/a 2,942 123
Thiamin (mg) 0.0 0.2 0.0 0.0 0.0 0.1 0.0 0.3 0.0 0.0 0.2 0.0 0.0 0.0 n/a 1 0
Threonine (g) 0.0 0.4 0.6 n/a n/a 0.2 n/a 0.7 n/a 0.0 0.4 n/a 0.1 n/a n/a 3 0
Tocopherol, alpha (mg) 1.3 0.5 1.1 0.0 0.0 0.8 0.0 0.2 0.0 2.6 0.5 0.0 0.5 0.0 n/a 7 0
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.1 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 6.6 0.5 n/a n/a 0.1 n/a n/a n/a 0.0 6.6 n/a 0.0 n/a n/a 14 1
Total Fat (g) 46.0 59.3 9.5 0.0 0.0 34.0 0.0 2.5 0.0 92.1 59.3 0.0 22.7 0.0 n/a 325 14
Trans-monoenoic Fat (g) 1.7 n/a 0.0 n/a n/a n/a n/a n/a n/a 3.4 n/a n/a n/a n/a n/a 5 0
TransFatty acids (g) 1.9 n/a 0.0 n/a n/a n/a n/a n/a n/a 3.7 n/a n/a n/a n/a n/a 6 0
Tryptophan (g) 0.0 0.1 0.2 n/a n/a 0.1 n/a 0.3 n/a 0.0 0.1 n/a 0.0 n/a n/a 1 0
Tyrosine (g) 0.0 0.5 0.5 n/a n/a 0.2 n/a 0.8 n/a 0.0 0.5 n/a 0.1 n/a n/a 3 0
Valine (g) 0.0 0.7 0.9 n/a n/a 0.3 n/a 1.0 n/a 0.1 0.7 n/a 0.2 n/a n/a 4 0
Vitamin A, IU (IU) 1,418.2 0.0 540.0 0.0 0.0 1,074.7 0.0 0.0 0.0 2,836.4 0.0 0.0 716.5 0.0 n/a 6,586 274
Vitamin A, RAE (mcg) 388.2 0.0 160.0 0.0 0.0 303.6 0.0 0.0 0.0 776.3 0.0 0.0 202.4 0.0 n/a 1,831 76
Vitamin B-12 (mcg) 0.1 0.0 0.9 0.0 0.0 0.5 0.0 0.0 0.0 0.2 0.0 0.0 0.3 0.0 n/a 2 0
Vitamin B-6 (mg) 0.0 0.0 0.2 0.0 0.0 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.1 0.0 n/a 1 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 1.6 0.0 0.0 0.0 0.0 0.0 0.0 1.0 0.0 n/a 3 0
Vitamin D (IU) 34.1 0.0 82.0 0.0 0.0 24.2 0.0 0.0 0.0 68.1 0.0 0.0 16.1 0.0 n/a 224 9
Water (g) 9.0 1.5 76.2 0.1 236.8 128.4 2.2 29.8 0.0 18.0 1.5 1.1 85.6 4.4 n/a 595 25
Zinc (mg) 0.1 10.9 1.3 0.0 0.0 0.7 0.0 1.8 0.0 0.1 10.9 0.0 0.4 0.0 n/a 26 1

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