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Nutritional Facts: Soakie

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  20 (60g)
saltine crackers
1 cup (237g)
hot coffee
Total 1 serving
Alanine (g) 0.2 0.0 0 0
Alcohol (g) 0.0 0.0 0 0
Arginine (g) 0.2 0.0 0 0
Ash (g) 2.0 0.8 3 3
Aspartic acid (g) 0.2 0.0 0 0
Caffeine (mg) 0.0 94.8 95 95
Calcium (mg) 12.6 4.7 17 17
Calories 252.6 2.4 255 255
Calories (kj) 1,056.0 4.7 1,061 1,061
Carbohydrates (g) 44.6 0.0 45 45
Cholesterol (mg) 0.0 0.0 0 0
Copper (mg) 0.1 0.0 0 0
Cystine (g) 0.1 0.0 0 0
Dietary Fiber (g) 1.7 0.0 2 2
Folate (mcg) 84.0 4.7 89 89
Folate, DFE (mcg) 132.6 4.7 137 137
Folate, food (mcg) 13.8 4.7 19 19
Folic acid (mcg) 70.2 0.0 70 70
Fructose (g) 0.1 0.0 0 0
Galactose (g) 0.0 0.0 0 0
Glucose (dextrose) (g) 0.1 0.0 0 0
Glutamic acid (g) 1.9 0.0 2 2
Glycine (g) 0.2 0.0 0 0
Histidine (g) 0.1 0.0 0 0
Iron (mg) 3.1 0.0 3 3
Isoleucine (g) 0.2 0.0 0 0
Lactose (g) 0.0 0.0 0 0
Leucine (g) 0.4 0.0 0 0
Lysine (g) 0.1 0.0 0 0
Magnesium (mg) 15.0 7.1 22 22
Maltose (g) 1.0 0.0 1 1
Manganese (mg) 0.5 0.1 1 1
Methionine (g) 0.1 0.0 0 0
Monounsaturated Fat (g) 1.3 0.0 1 1
Niacin (mg) 3.1 0.5 4 4
Pantothenic acid (mg) 0.3 0.6 1 1
Phenylalanine (g) 0.3 0.0 0 0
Phosphorus (mg) 66.6 7.1 74 74
Polyunsaturated Fat (g) 2.4 0.0 2 2
Potassium (mg) 95.4 116.1 212 212
Proline (g) 0.6 0.0 1 1
Protein (g) 5.7 0.3 6 6
Retinol (mcg) 0.0 0.0 0 0
Riboflavin (mg) 0.2 0.2 0 0
Saturated Fat (g) 1.2 0.0 1 1
Selenium (mcg) 3.8 0.0 4 4
Serine (g) 0.3 0.0 0 0
Sodium (mg) 669.6 4.7 674 674
Starch (g) 40.4 n/a 40 40
Sucrose (g) 0.0 0.0 0 0
Sugar (g) 1.3 0.0 1 1
Theobromine (mg) 0.0 0.0 0 0
Thiamin (mg) 0.4 0.0 0 0
Threonine (g) 0.2 0.0 0 0
Tocopherol, alpha (mg) 0.7 0.0 1 1
Tocopherol, beta (mg) 0.1 0.0 0 0
Tocopherol, delta (mg) 0.8 0.0 1 1
Tocopherol, gamma (mg) 3.0 0.0 3 3
Total Fat (g) 5.3 0.0 5 5
Trans-monoenoic Fat (g) 0.2 0.0 0 0
TransFatty acids (g) 0.3 0.0 0 0
Tryptophan (g) 0.1 0.0 0 0
Tyrosine (g) 0.1 0.0 0 0
Valine (g) 0.2 0.0 0 0
Vitamin A, IU (IU) 0.6 0.0 1 1
Vitamin A, RAE (mcg) 0.0 0.0 0 0
Vitamin B-12 (mcg) 0.1 0.0 0 0
Vitamin B-6 (mg) 0.0 0.0 0 0
Vitamin C (mg) 0.0 0.0 0 0
Vitamin D (IU) 0.0 0.0 0 0
Water (g) 2.4 235.6 238 238
Zinc (mg) 0.5 0.0 1 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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