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Nutritional Facts: Blue Cheese-Stuffed Potatoes With Buffalo Chicken Tenders

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 (544g)
baking potatoes
3 tablespoons (41g)
extra virgin olive oil
1 to taste (0g)
salt & freshly ground black pepper
1/4 cup (61g)
milk
1/2 cup (68g)
blue cheese
5 (75g)
scallions
1 to taste (0g)
salt & freshly ground black pepper
2 lbs (908g)
chicken tenders
3 large (11g)
garlic cloves
1/4 cup (56g)
hot sauce
4 tablespoons (57g)
butter
1 to taste (0g)
carrot sticks
1 to taste (0g)
celery ribs
1 to taste (0g)
sour cream
Total 1 serving
Alanine (g) 0.3 0.0 n/a 0.1 0.4 0.1 n/a 11.3 0.0 0.0 0.0 n/a n/a n/a 12 3
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Arginine (g) 0.5 0.0 n/a 0.1 0.5 0.1 n/a 13.0 0.1 0.0 0.0 n/a n/a n/a 14 4
Ash (g) 5.0 0.0 n/a 0.4 3.4 0.6 n/a 10.4 0.2 4.2 1.2 n/a n/a n/a 25 6
Aspartic acid (g) 2.5 0.0 n/a 0.2 1.0 0.1 n/a 18.1 0.1 0.0 0.0 n/a n/a n/a 22 5
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2.3 n/a n/a n/a 2 1
Caffeine (mg) 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Calcium (mg) 27.2 0.4 n/a 72.6 356.4 54.0 n/a 45.4 19.5 4.5 13.6 n/a n/a n/a 594 148
Calories 473.3 358.0 n/a 39.0 238.3 24.0 n/a 1,035.1 16.1 6.2 407.3 n/a n/a n/a 2,597 649
Calories (kj) 1,985.6 1,498.1 n/a 163.5 997.0 101.3 n/a 4,331.2 67.3 25.9 1,703.4 n/a n/a n/a 10,873 2,718
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Carbohydrates (g) 109.5 0.0 n/a 2.8 1.6 5.5 n/a 0.0 3.6 1.0 0.0 n/a n/a n/a 124 31
Cholesterol (mg) 0.0 0.0 n/a 8.5 50.6 0.0 n/a 581.1 0.0 0.0 122.1 n/a n/a n/a 762 191
Copper (mg) 1.0 0.0 n/a 0.0 0.0 0.1 n/a 0.2 0.0 0.0 0.0 n/a n/a n/a 1 0
Cystine (g) 0.1 0.0 n/a 0.0 0.1 n/a n/a 2.0 0.0 0.0 0.0 n/a n/a n/a 2 1
Dietary Fiber (g) 9.8 0.0 n/a 0.0 0.0 2.0 n/a 0.0 0.2 0.2 0.0 n/a n/a n/a 12 3
Folate (mcg) 54.4 0.0 n/a 3.1 24.3 48.0 n/a 36.3 0.3 3.4 1.7 n/a n/a n/a 171 43
Folate, DFE (mcg) 54.4 0.0 n/a 3.1 24.3 48.0 n/a 36.3 0.3 3.4 1.7 n/a n/a n/a 171 43
Folate, food (mcg) 54.4 0.0 n/a 3.1 24.3 48.0 n/a 36.3 0.3 3.4 1.7 n/a n/a n/a 171 43
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Fructose (g) 1.6 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2 0
Galactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 2.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2 1
Glutamic acid (g) 1.7 0.0 n/a 0.4 3.5 0.3 n/a 28.6 0.1 0.0 0.1 n/a n/a n/a 35 9
Glycine (g) 0.3 0.0 n/a 0.0 0.3 0.1 n/a 8.5 0.0 0.0 0.0 n/a n/a n/a 9 2
Histidine (g) 0.2 0.0 n/a 0.1 0.5 0.0 n/a 7.2 0.0 0.0 0.0 n/a n/a n/a 8 2
Iron (mg) 1.7 0.2 n/a 0.0 0.2 1.1 n/a 3.4 0.2 0.3 0.0 n/a n/a n/a 7 2
Isoleucine (g) 0.4 0.0 n/a 0.1 0.8 0.1 n/a 9.5 0.0 0.0 0.0 n/a n/a n/a 11 3
Lactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Leucine (g) 0.6 0.0 n/a 0.2 1.3 0.1 n/a 16.0 0.0 0.0 0.0 n/a n/a n/a 18 5
Lysine (g) 0.6 0.0 n/a 0.2 1.3 0.1 n/a 18.5 0.0 0.0 0.0 n/a n/a n/a 21 5
Magnesium (mg) 119.7 0.0 n/a 7.9 15.5 15.0 n/a 236.1 2.7 2.8 1.1 n/a n/a n/a 401 100
Maltose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.8 0.0 n/a 0.0 0.0 0.1 n/a 0.1 0.2 0.0 0.0 n/a n/a n/a 1 0
Methionine (g) 0.2 0.0 n/a 0.1 0.4 0.0 n/a 5.0 0.0 0.0 0.0 n/a n/a n/a 6 1
Monounsaturated Fat (g) 0.0 29.5 n/a 0.6 5.3 0.0 n/a 6.9 0.0 0.0 11.9 n/a n/a n/a 54 14
Niacin (mg) 7.8 0.0 n/a 0.1 0.7 0.4 n/a 94.7 0.1 0.1 0.0 n/a n/a n/a 104 26
Pantothenic acid (mg) 2.8 0.0 n/a 0.2 1.2 0.1 n/a 12.9 0.1 0.1 0.1 n/a n/a n/a 17 4
Phenylalanine (g) 0.5 0.0 n/a 0.1 0.7 0.0 n/a 7.8 0.0 0.0 0.0 n/a n/a n/a 9 2
Phosphorus (mg) 239.4 0.0 n/a 56.7 261.2 27.8 n/a 1,906.8 16.5 6.2 13.6 n/a n/a n/a 2,528 632
Phytosterols n/a 89.5 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 90 22
Polyunsaturated Fat (g) 0.2 4.3 n/a 0.1 0.5 0.1 n/a 3.6 0.0 0.1 1.7 n/a n/a n/a 11 3
Potassium (mg) 2,061.8 0.4 n/a 92.1 172.8 207.0 n/a 3,359.6 43.3 81.2 13.6 n/a n/a n/a 6,032 1,508
Proline (g) 0.4 0.0 n/a 0.2 1.4 0.1 n/a 6.1 0.0 0.0 0.0 n/a n/a n/a 8 2
Protein (g) 10.2 0.0 n/a 2.0 14.4 1.4 n/a 192.8 0.7 0.3 0.5 n/a n/a n/a 222 56
Retinol (mcg) 0.0 0.0 n/a 18.9 129.6 0.0 n/a 81.7 0.0 0.0 381.1 n/a n/a n/a 611 153
Riboflavin (mg) 0.1 0.0 n/a 0.1 0.3 0.1 n/a 0.9 0.0 0.0 0.0 n/a n/a n/a 2 0
Saturated Fat (g) 0.1 5.6 n/a 1.4 12.6 0.0 n/a 5.1 0.0 0.0 29.2 n/a n/a n/a 54 14
Selenium (mcg) 1.6 0.0 n/a 1.2 9.8 0.5 n/a 290.6 1.5 0.0 0.6 n/a n/a n/a 306 76
Serine (g) 0.4 0.0 n/a 0.1 0.8 0.1 n/a 7.4 0.0 0.0 0.0 n/a n/a n/a 9 2
Sodium (mg) 21.8 0.8 n/a 29.9 941.6 12.0 n/a 1,053.3 1.8 1,490.7 405.6 n/a n/a n/a 3,957 989
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Sucrose (g) 1.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Sugar (g) 4.7 0.0 n/a n/a 0.3 1.7 n/a 0.0 0.1 0.7 0.0 n/a n/a n/a 8 2
Theobromine (mg) 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Thiamin (mg) 0.6 0.0 n/a 0.0 0.0 0.0 n/a 0.6 0.0 0.0 0.0 n/a n/a n/a 1 0
Threonine (g) 0.4 0.0 n/a 0.1 0.5 0.1 n/a 8.6 0.0 0.0 0.0 n/a n/a n/a 10 2
Tocopherol, alpha (mg) 0.1 5.8 n/a n/a 0.2 0.4 n/a 1.7 0.0 0.1 1.3 n/a n/a n/a 10 2
Tocopherol, beta n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, gamma n/a 0.3 n/a n/a n/a n/a n/a 0.7 n/a n/a 0.0 n/a n/a n/a 1 0
Total Fat (g) 0.5 40.5 n/a 2.2 19.4 0.1 n/a 23.5 0.1 0.2 46.1 n/a n/a n/a 133 33
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a 0.1 n/a n/a 1.7 n/a n/a n/a 2 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a 0.1 n/a n/a 1.9 n/a n/a n/a 2 0
Tryptophan (g) 0.2 0.0 n/a 0.0 0.2 0.0 n/a 2.4 0.0 0.0 0.0 n/a n/a n/a 3 1
Tyrosine (g) 0.4 0.0 n/a 0.1 0.9 0.0 n/a 6.9 0.0 0.0 0.0 n/a n/a n/a 8 2
Valine (g) 0.6 0.0 n/a 0.1 1.1 0.1 n/a 10.0 0.0 0.0 0.0 n/a n/a n/a 12 3
Vitamin A, IU (IU) 16.3 0.0 n/a 84.2 515.0 747.8 n/a 272.4 1.0 91.4 1,419.4 n/a n/a n/a 3,147 787
Vitamin A, RAE (mcg) 0.0 0.0 n/a 20.1 133.7 37.5 n/a 81.7 0.0 4.5 388.5 n/a n/a n/a 666 167
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.2 0.8 0.0 n/a 1.8 0.0 0.0 0.1 n/a n/a n/a 3 1
Vitamin B-6 (mg) 1.6 0.0 n/a 0.0 0.1 0.0 n/a 6.8 0.1 0.1 0.0 n/a n/a n/a 9 2
Vitamin C (mg) 70.7 0.0 n/a 0.9 0.0 14.1 n/a 10.9 3.4 42.2 0.0 n/a n/a n/a 142 36
Vitamin D (IU) 0.0 0.0 n/a n/a 14.2 0.0 n/a 45.4 0.0 n/a 34.1 n/a n/a n/a 94 23
Water (g) 418.8 0.0 n/a 53.5 28.6 67.4 n/a 688.2 6.3 50.7 9.0 n/a n/a n/a 1,323 331
Zinc (mg) 1.6 0.0 n/a 0.2 1.8 0.3 n/a 5.3 0.1 0.1 0.1 n/a n/a n/a 9 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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