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Nutritional Facts: Mediterranean Roast Lamb

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/3 cup (45g)
black olives
4 cloves (12g)
garlic
1 tablespoon (6g)
ground cumin
1 teaspoon (3g)
chili powder
1/4 teaspoon (0g)
cayenne pepper
2 tablespoons (27g)
lite olive oil
3 1/2 lbs (1,588g)
leg of lamb
Total 1 serving
Alanine (g) 0.0 0.0 n/a 0.0 n/a 0.0 17.7 18 3
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.0 0.1 n/a 0.0 n/a 0.0 17.5 18 3
Ash (g) 1.0 0.2 0.5 0.3 0.0 0.0 15.6 18 3
Aspartic acid (g) 0.0 0.1 n/a 0.0 n/a 0.0 26.0 26 4
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 39.4 21.7 55.9 8.9 0.7 0.3 127.0 254 42
Calories 51.5 17.9 22.5 7.6 1.4 238.7 3,191.1 3,531 588
Calories (kj) 215.3 74.8 94.0 31.8 6.0 998.7 13,351.7 14,772 2,462
Carbohydrates (g) 2.8 4.0 2.7 1.3 0.3 0.0 0.0 11 2
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 1,063.7 1,064 177
Copper (mg) 0.1 0.0 0.1 0.0 0.0 0.0 1.8 2 0
Cystine n/a 0.0 n/a 0.0 n/a 0.0 3.5 4 1
Dietary Fiber (g) 1.4 0.3 0.6 0.9 0.1 0.0 0.0 3 1
Folate (mcg) 0.0 0.4 0.6 0.8 0.5 0.0 317.5 320 53
Folate, DFE (mcg) 0.0 0.4 0.6 0.8 0.5 0.0 317.5 320 53
Folate, food (mcg) 0.0 0.4 0.6 0.8 0.5 0.0 317.5 320 53
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a 0.1 n/a n/a n/a 0 0
Galactose n/a n/a n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a 0.1 n/a n/a n/a 0 0
Glutamic acid (g) 0.0 0.1 n/a 0.0 n/a 0.0 42.8 43 7
Glycine (g) 0.0 0.0 n/a 0.0 n/a 0.0 14.4 14 2
Histidine (g) 0.0 0.0 n/a 0.0 n/a 0.0 9.3 9 2
Hydroxyproline n/a n/a n/a 0.0 n/a n/a n/a 0 0
Iron (mg) 1.5 0.2 4.0 0.5 0.0 0.2 27.1 33 6
Isoleucine (g) 0.0 0.0 n/a 0.0 n/a 0.0 14.2 14 2
Lactose n/a n/a n/a 0.0 n/a n/a n/a 0 0
Leucine (g) 0.0 0.0 n/a 0.0 n/a 0.0 22.9 23 4
Lysine (g) 0.0 0.0 n/a 0.0 n/a 0.0 26.0 26 4
Magnesium (mg) 1.8 3.0 22.0 4.0 0.7 0.0 381.0 412 69
Maltose n/a n/a n/a 0.0 n/a n/a n/a 0 0
Manganese (mg) 0.0 0.2 0.2 0.0 0.0 0.0 0.3 1 0
Methionine (g) 0.0 0.0 n/a 0.0 n/a 0.0 7.6 8 1
Monounsaturated Fat (g) 3.5 0.0 0.8 0.1 0.0 19.7 87.8 112 19
Niacin (mg) 0.0 0.1 0.3 0.3 0.0 0.0 98.7 99 17
Pantothenic acid (mg) 0.0 0.1 n/a 0.0 n/a 0.0 10.8 11 2
Phenylalanine (g) 0.0 0.0 n/a 0.0 n/a 0.0 12.0 12 2
Phosphorus (mg) 1.3 18.4 29.9 8.1 1.3 0.0 2,825.9 2,885 481
Phytosterols n/a n/a 4.1 2.2 0.4 59.7 n/a 66 11
Polyunsaturated Fat (g) 0.4 0.0 0.2 0.2 0.0 2.8 17.1 21 3
Potassium (mg) 3.6 48.1 107.3 52.7 9.1 0.3 4,143.6 4,365 727
Proline (g) 0.0 0.0 n/a 0.0 n/a 0.0 12.4 12 2
Protein (g) 0.4 0.8 1.1 0.4 0.1 0.0 295.0 298 50
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 3.7 4 1
Saturated Fat (g) 0.6 0.0 0.1 0.1 0.0 3.7 92.1 97 16
Selenium (mcg) 0.4 1.7 0.3 0.6 0.0 0.0 339.7 343 57
Serine (g) 0.0 0.0 n/a 0.0 n/a 0.0 11.0 11 2
Sodium (mg) 329.0 2.0 10.1 44.3 0.1 0.5 904.9 1,291 215
Sucrose n/a n/a n/a 0.0 n/a n/a n/a 0 0
Sugar (g) 0.0 0.1 0.1 0.2 0.0 0.0 n/a 0 0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 2.1 2 0
Threonine (g) 0.0 0.0 n/a 0.0 n/a 0.0 12.6 13 2
Tocopherol, alpha (mg) 0.7 0.0 0.2 1.0 0.1 3.9 3.3 9 2
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a n/a 0.1 n/a 0.2 n/a 0 0
Total Fat (g) 4.8 0.1 1.3 0.4 0.1 27.0 214.2 248 41
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tryptophan n/a 0.0 n/a 0.0 n/a 0.0 3.4 3 1
Tyrosine (g) 0.0 0.0 n/a 0.0 n/a 0.0 9.9 10 2
Valine (g) 0.0 0.0 n/a 0.0 n/a 0.0 15.9 16 3
Vitamin A, IU (IU) 180.4 1.1 76.2 800.6 187.2 0.0 0.0 1,245 208
Vitamin A, RAE (mcg) 9.0 0.0 3.8 40.0 9.4 0.0 0.0 62 10
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 39.8 40 7
Vitamin B-6 (mg) 0.0 0.1 0.0 0.1 0.0 0.0 2.4 3 0
Vitamin C (mg) 0.4 3.7 0.5 0.0 0.3 0.0 0.0 5 1
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Water (g) 35.8 7.0 0.5 0.3 0.0 0.0 1,066.4 1,110 185
Zinc (mg) 0.1 0.1 0.3 0.1 0.0 0.0 55.6 56 9

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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