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    Nutritional Facts: Mediterranean Roast Lamb

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1/3 cup (45g)
    black olives
    4 cloves (12g)
    garlic
    1 tablespoon (6g)
    ground cumin
    1 teaspoon (3g)
    chili powder
    1/4 teaspoon (0g)
    cayenne pepper
    2 tablespoons (27g)
    lite olive oil
    3 1/2 lbs (1,588g)
    leg of lamb
    Total 1 serving
    Alanine (g) 0.0 0.0 n/a 0.0 n/a 0.0 17.7 18 3
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Arginine (g) 0.0 0.1 n/a 0.0 n/a 0.0 17.5 18 3
    Ash (g) 1.0 0.2 0.5 0.3 0.0 0.0 15.6 18 3
    Aspartic acid (g) 0.0 0.1 n/a 0.0 n/a 0.0 26.0 26 4
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 39.4 21.7 55.9 8.9 0.7 0.3 127.0 254 42
    Calories 51.5 17.9 22.5 7.6 1.4 238.7 3,191.1 3,531 588
    Calories (kj) 215.3 74.8 94.0 31.8 6.0 998.7 13,351.7 14,772 2,462
    Carbohydrates (g) 2.8 4.0 2.7 1.3 0.3 0.0 0.0 11 2
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 1,063.7 1,064 177
    Copper (mg) 0.1 0.0 0.1 0.0 0.0 0.0 1.8 2 0
    Cystine n/a 0.0 n/a 0.0 n/a 0.0 3.5 4 1
    Dietary Fiber (g) 1.4 0.3 0.6 0.9 0.1 0.0 0.0 3 1
    Folate (mcg) 0.0 0.4 0.6 0.8 0.5 0.0 317.5 320 53
    Folate, DFE (mcg) 0.0 0.4 0.6 0.8 0.5 0.0 317.5 320 53
    Folate, food (mcg) 0.0 0.4 0.6 0.8 0.5 0.0 317.5 320 53
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a n/a n/a 0.1 n/a n/a n/a 0 0
    Galactose n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Glucose (dextrose) n/a n/a n/a 0.1 n/a n/a n/a 0 0
    Glutamic acid (g) 0.0 0.1 n/a 0.0 n/a 0.0 42.8 43 7
    Glycine (g) 0.0 0.0 n/a 0.0 n/a 0.0 14.4 14 2
    Histidine (g) 0.0 0.0 n/a 0.0 n/a 0.0 9.3 9 2
    Hydroxyproline n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Iron (mg) 1.5 0.2 4.0 0.5 0.0 0.2 27.1 33 6
    Isoleucine (g) 0.0 0.0 n/a 0.0 n/a 0.0 14.2 14 2
    Lactose n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Leucine (g) 0.0 0.0 n/a 0.0 n/a 0.0 22.9 23 4
    Lysine (g) 0.0 0.0 n/a 0.0 n/a 0.0 26.0 26 4
    Magnesium (mg) 1.8 3.0 22.0 4.0 0.7 0.0 381.0 412 69
    Maltose n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Manganese (mg) 0.0 0.2 0.2 0.0 0.0 0.0 0.3 1 0
    Methionine (g) 0.0 0.0 n/a 0.0 n/a 0.0 7.6 8 1
    Monounsaturated Fat (g) 3.5 0.0 0.8 0.1 0.0 19.7 87.8 112 19
    Niacin (mg) 0.0 0.1 0.3 0.3 0.0 0.0 98.7 99 17
    Pantothenic acid (mg) 0.0 0.1 n/a 0.0 n/a 0.0 10.8 11 2
    Phenylalanine (g) 0.0 0.0 n/a 0.0 n/a 0.0 12.0 12 2
    Phosphorus (mg) 1.3 18.4 29.9 8.1 1.3 0.0 2,825.9 2,885 481
    Phytosterols n/a n/a 4.1 2.2 0.4 59.7 n/a 66 11
    Polyunsaturated Fat (g) 0.4 0.0 0.2 0.2 0.0 2.8 17.1 21 3
    Potassium (mg) 3.6 48.1 107.3 52.7 9.1 0.3 4,143.6 4,365 727
    Proline (g) 0.0 0.0 n/a 0.0 n/a 0.0 12.4 12 2
    Protein (g) 0.4 0.8 1.1 0.4 0.1 0.0 295.0 298 50
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Riboflavin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 3.7 4 1
    Saturated Fat (g) 0.6 0.0 0.1 0.1 0.0 3.7 92.1 97 16
    Selenium (mcg) 0.4 1.7 0.3 0.6 0.0 0.0 339.7 343 57
    Serine (g) 0.0 0.0 n/a 0.0 n/a 0.0 11.0 11 2
    Sodium (mg) 329.0 2.0 10.1 44.3 0.1 0.5 904.9 1,291 215
    Sucrose n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Sugar (g) 0.0 0.1 0.1 0.2 0.0 0.0 n/a 0 0
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 2.1 2 0
    Threonine (g) 0.0 0.0 n/a 0.0 n/a 0.0 12.6 13 2
    Tocopherol, alpha (mg) 0.7 0.0 0.2 1.0 0.1 3.9 3.3 9 2
    Tocopherol, beta (mg) 0.0 n/a n/a 0.0 n/a 0.0 n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a 0.0 n/a 0 0
    Tocopherol, gamma (mg) 0.0 n/a n/a 0.1 n/a 0.2 n/a 0 0
    Total Fat (g) 4.8 0.1 1.3 0.4 0.1 27.0 214.2 248 41
    Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a n/a 0 0
    TransFatty acids n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Tryptophan n/a 0.0 n/a 0.0 n/a 0.0 3.4 3 1
    Tyrosine (g) 0.0 0.0 n/a 0.0 n/a 0.0 9.9 10 2
    Valine (g) 0.0 0.0 n/a 0.0 n/a 0.0 15.9 16 3
    Vitamin A, IU (IU) 180.4 1.1 76.2 800.6 187.2 0.0 0.0 1,245 208
    Vitamin A, RAE (mcg) 9.0 0.0 3.8 40.0 9.4 0.0 0.0 62 10
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 39.8 40 7
    Vitamin B-6 (mg) 0.0 0.1 0.0 0.1 0.0 0.0 2.4 3 0
    Vitamin C (mg) 0.4 3.7 0.5 0.0 0.3 0.0 0.0 5 1
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Water (g) 35.8 7.0 0.5 0.3 0.0 0.0 1,066.4 1,110 185
    Zinc (mg) 0.1 0.1 0.3 0.1 0.0 0.0 55.6 56 9

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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