Nutritional Facts: Macaroon Tartlet Cases

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 (66g)
egg whites
1/2 cup (100g)
sugar
2 cups (170g)
desiccated coconut
Total 1 serving
Alanine (g) 0.5 n/a 0.3 1 0
Alcohol (g) 0.0 0.0 0.0 0 0
Arginine (g) 0.4 n/a 0.9 1 0
Ash (g) 0.4 0.0 2.7 3 0
Aspartic acid (g) 0.8 n/a 0.6 1 0
Caffeine (mg) 0.0 0.0 0.0 0 0
Calcium (mg) 4.6 1.0 18.7 24 2
Calories 34.3 387.0 775.2 1,197 120
Calories (kj) 142.6 1,618.0 3,243.6 5,004 500
Carbohydrates (g) 0.5 100.0 88.1 189 19
Cholesterol (mg) 0.0 0.0 0.0 0 0
Copper (mg) 0.0 0.0 0.5 1 0
Cystine (g) 0.2 n/a 0.1 0 0
Dietary Fiber (g) 0.0 0.0 16.8 17 2
Folate (mcg) 2.6 0.0 5.1 8 1
Folate, DFE (mcg) 2.6 0.0 5.1 8 1
Folate, food (mcg) 2.6 0.0 5.1 8 1
Folic acid (mcg) 0.0 0.0 0.0 0 0
Fructose (g) 0.0 0.0 0.0 0 0
Galactose (g) 0.0 0.0 0.0 0 0
Glucose (dextrose) (g) 0.2 0.0 0.9 1 0
Glutamic acid (g) 1.0 n/a 1.3 2 0
Glycine (g) 0.3 n/a 0.3 1 0
Histidine (g) 0.2 n/a 0.1 0 0
Hydroxyproline n/a n/a 0.0 0 0
Iron (mg) 0.1 0.1 2.6 3 0
Isoleucine (g) 0.4 n/a 0.1 1 0
Lactose (g) 0.0 0.0 0.0 0 0
Leucine (g) 0.7 n/a 0.3 1 0
Lysine (g) 0.5 n/a 0.2 1 0
Magnesium (mg) 7.3 0.0 86.7 94 9
Maltose (g) 0.0 0.0 0.0 0 0
Manganese (mg) 0.0 0.0 1.6 2 0
Methionine (g) 0.3 n/a 0.1 0 0
Monounsaturated Fat (g) 0.0 0.0 2.3 2 0
Niacin (mg) 0.1 0.0 1.2 1 0
Pantothenic acid (mg) 0.1 0.0 0.2 0 0
Phenylalanine (g) 0.5 n/a 0.2 1 0
Phosphorus (mg) 9.9 0.0 170.0 180 18
Polyunsaturated Fat (g) 0.0 0.0 0.4 0 0
Potassium (mg) 107.6 2.0 613.7 723 72
Proline (g) 0.3 n/a 0.3 1 0
Protein (g) 7.2 0.0 5.3 13 1
Retinol (mcg) 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.3 0.0 0.0 0 0
Saturated Fat (g) 0.0 0.0 44.9 45 4
Selenium (mcg) 13.2 0.6 27.4 41 4
Serine (g) 0.5 n/a 0.4 1 0
Sodium (mg) 109.6 1.0 484.5 595 60
Starch n/a n/a 0.0 0 0
Sucrose (g) 0.0 99.8 61.6 161 16
Sugar (g) 0.5 99.8 62.5 163 16
Theobromine (mg) 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 0 0
Threonine (g) 0.3 n/a 0.1 0 0
Tocopherol, alpha (mg) 0.0 0.0 0.0 0 0
Tocopherol, beta n/a n/a 0.0 0 0
Tocopherol, delta n/a n/a 0.0 0 0
Tocopherol, gamma n/a n/a 0.1 0 0
Total Fat (g) 0.1 0.0 47.6 48 5
Trans-monoenoic Fat n/a n/a 0.0 0 0
TransFatty acids n/a n/a 0.0 0 0
Tryptophan (g) 0.1 n/a 0.0 0 0
Tyrosine (g) 0.3 n/a 0.1 0 0
Valine (g) 0.5 n/a 0.2 1 0
Vitamin A, IU (IU) 0.0 0.0 0.0 0 0
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0 0
Vitamin B-12 (mcg) 0.1 0.0 0.0 0 0
Vitamin B-6 (mg) 0.0 0.0 0.1 0 0
Vitamin C (mg) 0.0 0.0 0.0 0 0
Vitamin D (IU) 0.0 0.0 0.0 0 0
Water (g) 57.8 0.0 26.3 84 8
Zinc (mg) 0.0 0.0 1.2 1 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Macaroon Tartlet Cases.