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Nutritional Facts: Beef Stroganov (Stroganoff)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 tablespoons (57g)
butter
2 medium (220g)
onions
12 ounces (340g)
field mushrooms
2 (6g)
garlic cloves
1 1/2 lbs (681g)
beef
1/2 cup (119g)
water
2 (12g)
beef bouillon cubes
1/2 teaspoon (3g)
salt
1/4 teaspoon (1g)
fresh coarse ground black pepper
1 cup (230g)
sour cream
1 tablespoon (15g)
Dijon mustard
1/4 cup (15g)
fresh parsley
Total 1 serving
Alanine (g) 0.0 0.0 0.7 0.0 3.4 n/a n/a 0.0 0.0 0.2 0.0 0.0 4 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.0 0.2 0.3 0.0 3.6 n/a n/a 0.0 0.0 0.2 0.0 0.0 4 1
Ash (g) 1.2 0.8 2.9 0.1 1.9 0.1 5.8 3.0 0.0 2.0 0.5 0.3 19 3
Aspartic acid (g) 0.0 0.2 0.7 0.0 5.1 n/a n/a 0.0 0.0 0.5 0.1 0.0 7 1
Beta-sitosterol (mg) 2.3 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 2 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 13.6 50.6 10.2 10.9 177.1 3.6 7.2 0.7 2.5 253.0 8.7 20.7 559 93
Calories 407.3 88.0 74.7 8.9 4,589.9 0.0 28.6 0.0 1.4 443.9 10.1 5.4 5,658 943
Calories (kj) 1,703.4 365.2 315.8 37.4 19,204.2 0.0 119.5 0.0 6.0 1,860.7 41.7 22.7 23,677 3,946
Campesterol (mg) 0.0 n/a 6.8 n/a n/a n/a n/a n/a n/a n/a n/a n/a 7 1
Carbohydrates (g) 0.0 20.5 11.1 2.0 0.0 0.0 2.8 0.0 0.4 6.6 0.8 0.9 45 8
Cholesterol (mg) 122.1 0.0 0.0 0.0 674.2 0.0 1.2 0.0 0.0 119.6 0.0 0.0 917 153
Copper (mg) 0.0 0.1 1.1 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Cystine (g) 0.0 0.0 0.0 0.0 0.7 n/a n/a 0.0 0.0 0.1 0.0 0.0 1 0
Dietary Fiber (g) 0.0 3.7 3.4 0.1 0.0 0.0 0.0 0.0 0.1 0.0 0.5 0.5 8 1
Folate (mcg) 1.7 41.8 57.7 0.2 0.0 0.0 3.8 0.0 0.1 16.1 1.1 22.8 145 24
Folate, DFE (mcg) 1.7 41.8 57.7 0.2 0.0 0.0 3.8 0.0 0.1 16.1 1.1 22.8 145 24
Folate, food (mcg) 1.7 41.8 57.7 0.2 0.0 0.0 3.8 0.0 0.1 16.1 1.1 22.8 145 24
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 2.8 0.6 n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 3 1
Galactose n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0 0
Glucose (dextrose) n/a 4.3 5.0 n/a n/a n/a n/a n/a 0.0 0.0 0.1 n/a 9 2
Glutamic acid (g) 0.1 0.6 1.2 0.0 8.4 n/a n/a 0.0 0.0 1.3 0.1 0.0 12 2
Glycine (g) 0.0 0.1 0.3 0.0 3.4 n/a n/a 0.0 0.0 0.1 0.0 0.0 4 1
Histidine (g) 0.0 0.0 0.2 0.0 1.8 n/a n/a 0.0 0.0 0.2 0.0 0.0 2 0
Hydroxyproline n/a n/a n/a n/a 0.6 n/a n/a n/a 0.0 n/a 0.0 n/a 1 0
Iron (mg) 0.0 0.5 1.7 0.1 4.9 0.0 0.1 0.0 0.1 0.4 0.2 0.9 9 1
Isoleucine (g) 0.0 0.0 0.3 0.0 2.5 n/a n/a 0.0 0.0 0.3 0.0 0.0 3 1
Lactose n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 8.1 0.0 n/a 8 1
Leucine (g) 0.0 0.1 0.4 0.0 4.4 n/a n/a 0.0 0.0 0.6 0.0 0.0 6 1
Lysine (g) 0.0 0.1 0.4 0.0 4.7 n/a n/a 0.0 0.0 0.5 0.0 0.0 6 1
Magnesium (mg) 1.1 22.0 30.6 1.5 34.1 1.2 6.1 0.0 1.0 23.0 7.4 7.5 135 23
Maltose n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0 0
Manganese (mg) 0.0 0.3 0.2 0.1 0.0 0.0 0.1 0.0 0.1 0.0 0.1 0.0 1 0
Methionine (g) 0.0 0.0 0.1 0.0 1.5 n/a n/a 0.0 0.0 0.2 0.0 0.0 2 0
Monounsaturated Fat (g) 11.9 0.0 0.0 0.0 210.7 0.0 0.4 0.0 0.0 11.7 0.4 0.0 235 39
Niacin (mg) 0.0 0.3 12.2 0.0 9.8 0.0 0.5 0.0 0.0 0.3 0.1 0.2 23 4
Pantothenic acid (mg) 0.1 0.3 5.1 0.0 1.1 0.0 0.0 0.0 0.0 0.8 0.0 0.1 7 1
Phenylalanine (g) 0.0 0.1 0.3 0.0 2.2 n/a n/a 0.0 0.0 0.3 0.0 0.0 3 0
Phosphorus (mg) 13.6 63.8 292.1 9.2 415.4 0.0 38.4 0.0 0.9 264.5 15.9 8.7 1,122 187
Phytosterols n/a 33.0 n/a n/a n/a n/a n/a 0.0 0.5 n/a n/a 0.8 34 6
Polyunsaturated Fat (g) 1.7 0.0 0.5 0.0 17.4 0.0 0.0 0.0 0.0 1.9 0.1 0.0 22 4
Potassium (mg) 13.6 321.2 1,079.9 24.1 653.8 1.2 53.5 0.2 7.6 324.3 20.7 83.1 2,583 431
Proline (g) 0.0 0.0 0.3 0.0 2.7 n/a n/a 0.0 0.0 0.6 0.1 0.0 4 1
Protein (g) 0.5 2.4 10.5 0.4 55.9 0.0 1.9 0.0 0.1 4.8 0.7 0.4 78 13
Retinol (mcg) 381.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 400.2 0.0 0.0 781 130
Riboflavin (mg) 0.0 0.1 1.4 0.0 0.3 0.0 0.0 0.0 0.0 0.4 0.0 0.0 2 0
Saturated Fat (g) 29.2 0.1 0.2 0.0 200.6 0.0 0.5 0.0 0.0 26.5 0.0 0.0 257 43
Selenium (mcg) 0.6 1.1 31.6 0.9 44.9 0.0 3.3 0.0 0.0 6.0 4.9 0.0 93 16
Serine (g) 0.0 0.0 0.3 0.0 2.2 n/a n/a 0.0 0.0 0.4 0.0 0.0 3 1
Sodium (mg) 405.6 8.8 17.0 1.0 177.1 3.6 2,037.8 1,162.7 0.1 184.0 170.3 8.4 4,176 696
Starch n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.1 n/a 0 0
Stigmasterol (mg) 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 2.2 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 2 0
Sugar (g) 0.0 9.3 6.7 0.1 0.0 0.0 2.0 0.0 0.0 8.1 0.1 0.1 26 4
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.1 0.3 0.0 0.2 0.0 0.0 0.0 0.0 0.1 0.1 0.0 1 0
Threonine (g) 0.0 0.0 0.4 0.0 2.2 n/a n/a 0.0 0.0 0.3 0.0 0.0 3 0
Tocopherol, alpha (mg) 1.3 0.0 0.0 0.0 0.0 0.0 0.3 0.0 0.0 1.0 0.1 0.1 3 0
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0 0
Tocopherol, gamma (mg) 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.1 0.3 0.1 1 0
Total Fat (g) 46.1 0.2 1.2 0.0 482.8 0.0 1.1 0.0 0.0 45.4 0.6 0.1 577 96
Trans-monoenoic Fat (g) 1.7 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 2 0
TransFatty acids (g) 1.9 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 2 0
Tryptophan (g) 0.0 0.0 0.1 0.0 0.4 n/a n/a 0.0 0.0 0.1 0.0 0.0 1 0
Tyrosine (g) 0.0 0.0 0.1 0.0 1.8 n/a n/a 0.0 0.0 0.3 0.0 0.0 2 0
Valine (g) 0.0 0.0 0.8 0.0 2.8 n/a n/a 0.0 0.0 0.4 0.0 0.0 4 1
Vitamin A, IU (IU) 1,419.4 4.4 0.0 0.5 0.0 0.0 0.0 0.0 3.1 1,432.9 10.7 1,263.6 4,135 689
Vitamin A, RAE (mcg) 388.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 404.8 0.6 63.2 857 143
Vitamin B-12 (mcg) 0.1 0.0 0.1 0.0 5.0 0.0 0.1 0.0 0.0 0.6 0.0 0.0 6 1
Vitamin B-6 (mg) 0.0 0.3 0.4 0.1 0.7 0.0 0.0 0.0 0.0 0.1 0.0 0.0 2 0
Vitamin C (mg) 0.0 16.3 7.1 1.9 0.0 0.0 0.0 0.0 0.0 2.1 0.2 20.0 48 8
Vitamin D (IU) 34.1 0.0 23.8 0.0 74.9 0.0 0.0 0.0 0.0 32.2 0.0 0.0 165 27
Water (g) 9.0 196.0 314.0 3.5 137.6 118.4 0.4 0.0 0.1 171.3 12.4 13.2 976 163
Zinc (mg) 0.1 0.4 1.8 0.1 5.6 0.0 0.0 0.0 0.0 0.9 0.1 0.2 9 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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