Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
4 tablespoons (57g) butter |
2 medium (220g) onions |
12 ounces (340g) field mushrooms |
2 (6g) garlic cloves |
1 1/2 lbs (681g) beef |
1/2 cup (119g) water |
2 (12g) beef bouillon cubes |
1/2 teaspoon (3g) salt |
1/4 teaspoon (1g) fresh coarse ground black pepper |
1 cup (230g) sour cream |
1 tablespoon (15g) Dijon mustard |
1/4 cup (15g) fresh parsley |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | 0.7 | 0.0 | 3.4 | n/a | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 4 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.0 | 0.2 | 0.3 | 0.0 | 3.6 | n/a | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 4 | 1 |
| Ash (g) | 1.2 | 0.8 | 2.9 | 0.1 | 1.9 | 0.1 | 5.8 | 3.0 | 0.0 | 2.0 | 0.5 | 0.3 | 19 | 3 |
| Aspartic acid (g) | 0.0 | 0.2 | 0.7 | 0.0 | 5.1 | n/a | n/a | 0.0 | 0.0 | 0.5 | 0.1 | 0.0 | 7 | 1 |
| Beta-sitosterol (mg) | 2.3 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 13.6 | 50.6 | 10.2 | 10.9 | 177.1 | 3.6 | 7.2 | 0.7 | 2.5 | 253.0 | 8.7 | 20.7 | 559 | 93 |
| Calories | 407.3 | 88.0 | 74.7 | 8.9 | 4,589.9 | 0.0 | 28.6 | 0.0 | 1.4 | 443.9 | 10.1 | 5.4 | 5,658 | 943 |
| Calories (kj) | 1,703.4 | 365.2 | 315.8 | 37.4 | 19,204.2 | 0.0 | 119.5 | 0.0 | 6.0 | 1,860.7 | 41.7 | 22.7 | 23,677 | 3,946 |
| Campesterol (mg) | 0.0 | n/a | 6.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 7 | 1 |
| Carbohydrates (g) | 0.0 | 20.5 | 11.1 | 2.0 | 0.0 | 0.0 | 2.8 | 0.0 | 0.4 | 6.6 | 0.8 | 0.9 | 45 | 8 |
| Cholesterol (mg) | 122.1 | 0.0 | 0.0 | 0.0 | 674.2 | 0.0 | 1.2 | 0.0 | 0.0 | 119.6 | 0.0 | 0.0 | 917 | 153 |
| Copper (mg) | 0.0 | 0.1 | 1.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Cystine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 3.7 | 3.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.5 | 0.5 | 8 | 1 |
| Folate (mcg) | 1.7 | 41.8 | 57.7 | 0.2 | 0.0 | 0.0 | 3.8 | 0.0 | 0.1 | 16.1 | 1.1 | 22.8 | 145 | 24 |
| Folate, DFE (mcg) | 1.7 | 41.8 | 57.7 | 0.2 | 0.0 | 0.0 | 3.8 | 0.0 | 0.1 | 16.1 | 1.1 | 22.8 | 145 | 24 |
| Folate, food (mcg) | 1.7 | 41.8 | 57.7 | 0.2 | 0.0 | 0.0 | 3.8 | 0.0 | 0.1 | 16.1 | 1.1 | 22.8 | 145 | 24 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | 2.8 | 0.6 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 3 | 1 |
| Galactose | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 4.3 | 5.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | 9 | 2 |
| Glutamic acid (g) | 0.1 | 0.6 | 1.2 | 0.0 | 8.4 | n/a | n/a | 0.0 | 0.0 | 1.3 | 0.1 | 0.0 | 12 | 2 |
| Glycine (g) | 0.0 | 0.1 | 0.3 | 0.0 | 3.4 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 4 | 1 |
| Histidine (g) | 0.0 | 0.0 | 0.2 | 0.0 | 1.8 | n/a | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 2 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | 0.6 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
| Iron (mg) | 0.0 | 0.5 | 1.7 | 0.1 | 4.9 | 0.0 | 0.1 | 0.0 | 0.1 | 0.4 | 0.2 | 0.9 | 9 | 1 |
| Isoleucine (g) | 0.0 | 0.0 | 0.3 | 0.0 | 2.5 | n/a | n/a | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 3 | 1 |
| Lactose | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 8.1 | 0.0 | n/a | 8 | 1 |
| Leucine (g) | 0.0 | 0.1 | 0.4 | 0.0 | 4.4 | n/a | n/a | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 6 | 1 |
| Lysine (g) | 0.0 | 0.1 | 0.4 | 0.0 | 4.7 | n/a | n/a | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 6 | 1 |
| Magnesium (mg) | 1.1 | 22.0 | 30.6 | 1.5 | 34.1 | 1.2 | 6.1 | 0.0 | 1.0 | 23.0 | 7.4 | 7.5 | 135 | 23 |
| Maltose | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.3 | 0.2 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 1 | 0 |
| Methionine (g) | 0.0 | 0.0 | 0.1 | 0.0 | 1.5 | n/a | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 2 | 0 |
| Monounsaturated Fat (g) | 11.9 | 0.0 | 0.0 | 0.0 | 210.7 | 0.0 | 0.4 | 0.0 | 0.0 | 11.7 | 0.4 | 0.0 | 235 | 39 |
| Niacin (mg) | 0.0 | 0.3 | 12.2 | 0.0 | 9.8 | 0.0 | 0.5 | 0.0 | 0.0 | 0.3 | 0.1 | 0.2 | 23 | 4 |
| Pantothenic acid (mg) | 0.1 | 0.3 | 5.1 | 0.0 | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 0.0 | 0.1 | 7 | 1 |
| Phenylalanine (g) | 0.0 | 0.1 | 0.3 | 0.0 | 2.2 | n/a | n/a | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 3 | 0 |
| Phosphorus (mg) | 13.6 | 63.8 | 292.1 | 9.2 | 415.4 | 0.0 | 38.4 | 0.0 | 0.9 | 264.5 | 15.9 | 8.7 | 1,122 | 187 |
| Phytosterols | n/a | 33.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.5 | n/a | n/a | 0.8 | 34 | 6 |
| Polyunsaturated Fat (g) | 1.7 | 0.0 | 0.5 | 0.0 | 17.4 | 0.0 | 0.0 | 0.0 | 0.0 | 1.9 | 0.1 | 0.0 | 22 | 4 |
| Potassium (mg) | 13.6 | 321.2 | 1,079.9 | 24.1 | 653.8 | 1.2 | 53.5 | 0.2 | 7.6 | 324.3 | 20.7 | 83.1 | 2,583 | 431 |
| Proline (g) | 0.0 | 0.0 | 0.3 | 0.0 | 2.7 | n/a | n/a | 0.0 | 0.0 | 0.6 | 0.1 | 0.0 | 4 | 1 |
| Protein (g) | 0.5 | 2.4 | 10.5 | 0.4 | 55.9 | 0.0 | 1.9 | 0.0 | 0.1 | 4.8 | 0.7 | 0.4 | 78 | 13 |
| Retinol (mcg) | 381.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 400.2 | 0.0 | 0.0 | 781 | 130 |
| Riboflavin (mg) | 0.0 | 0.1 | 1.4 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 2 | 0 |
| Saturated Fat (g) | 29.2 | 0.1 | 0.2 | 0.0 | 200.6 | 0.0 | 0.5 | 0.0 | 0.0 | 26.5 | 0.0 | 0.0 | 257 | 43 |
| Selenium (mcg) | 0.6 | 1.1 | 31.6 | 0.9 | 44.9 | 0.0 | 3.3 | 0.0 | 0.0 | 6.0 | 4.9 | 0.0 | 93 | 16 |
| Serine (g) | 0.0 | 0.0 | 0.3 | 0.0 | 2.2 | n/a | n/a | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 3 | 1 |
| Sodium (mg) | 405.6 | 8.8 | 17.0 | 1.0 | 177.1 | 3.6 | 2,037.8 | 1,162.7 | 0.1 | 184.0 | 170.3 | 8.4 | 4,176 | 696 |
| Starch | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.1 | n/a | 0 | 0 |
| Stigmasterol (mg) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 2.2 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
| Sugar (g) | 0.0 | 9.3 | 6.7 | 0.1 | 0.0 | 0.0 | 2.0 | 0.0 | 0.0 | 8.1 | 0.1 | 0.1 | 26 | 4 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.1 | 0.3 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 1 | 0 |
| Threonine (g) | 0.0 | 0.0 | 0.4 | 0.0 | 2.2 | n/a | n/a | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 3 | 0 |
| Tocopherol, alpha (mg) | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 1.0 | 0.1 | 0.1 | 3 | 0 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | 0.3 | 0.1 | 1 | 0 |
| Total Fat (g) | 46.1 | 0.2 | 1.2 | 0.0 | 482.8 | 0.0 | 1.1 | 0.0 | 0.0 | 45.4 | 0.6 | 0.1 | 577 | 96 |
| Trans-monoenoic Fat (g) | 1.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 2 | 0 |
| TransFatty acids (g) | 1.9 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 2 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.1 | 0.0 | 0.4 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 1 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | 0.1 | 0.0 | 1.8 | n/a | n/a | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 2 | 0 |
| Valine (g) | 0.0 | 0.0 | 0.8 | 0.0 | 2.8 | n/a | n/a | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 4 | 1 |
| Vitamin A, IU (IU) | 1,419.4 | 4.4 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 3.1 | 1,432.9 | 10.7 | 1,263.6 | 4,135 | 689 |
| Vitamin A, RAE (mcg) | 388.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 404.8 | 0.6 | 63.2 | 857 | 143 |
| Vitamin B-12 (mcg) | 0.1 | 0.0 | 0.1 | 0.0 | 5.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 6 | 1 |
| Vitamin B-6 (mg) | 0.0 | 0.3 | 0.4 | 0.1 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 2 | 0 |
| Vitamin C (mg) | 0.0 | 16.3 | 7.1 | 1.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.1 | 0.2 | 20.0 | 48 | 8 |
| Vitamin D (IU) | 34.1 | 0.0 | 23.8 | 0.0 | 74.9 | 0.0 | 0.0 | 0.0 | 0.0 | 32.2 | 0.0 | 0.0 | 165 | 27 |
| Water (g) | 9.0 | 196.0 | 314.0 | 3.5 | 137.6 | 118.4 | 0.4 | 0.0 | 0.1 | 171.3 | 12.4 | 13.2 | 976 | 163 |
| Zinc (mg) | 0.1 | 0.4 | 1.8 | 0.1 | 5.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.1 | 0.2 | 9 | 1 |
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