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    Nutritional Facts: Spaghetti Casserole

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      12 ounces (343g)
    cooked spaghetti
    1 lb (338g)
    hamburger
    1/2 cup (80g)
    onions
    25 ounces (803g)
    pasta sauce
    1 to taste (0g)
    Canadian bacon
    1 cup (113g)
    cheddar cheese
    2 (100g)
    eggs
    1 cup (244g)
    milk
    Total 1 serving
    Alanine (g) 0.7 5.9 0.0 n/a n/a 0.8 0.7 0.3 8 2
    Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Arginine (g) 0.7 6.1 0.1 n/a n/a 1.1 0.8 0.3 9 2
    Ash (g) 0.9 4.1 0.3 16.1 n/a 4.4 1.1 1.8 29 7
    Aspartic acid (g) 0.9 8.4 0.1 n/a n/a 1.8 1.3 0.6 13 3
    Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
    Calcium (mg) 24.0 74.4 18.4 176.7 n/a 814.7 56.0 290.4 1,455 364
    Calories 541.7 865.9 32.0 698.7 n/a 455.4 143.0 156.2 2,893 723
    Calories (kj) 2,262.9 3,629.2 132.8 2,923.4 n/a 1,902.9 599.0 653.9 12,104 3,026
    Carbohydrates (g) 105.8 0.0 7.5 110.5 n/a 1.4 0.7 11.3 237 59
    Cholesterol (mg) 0.0 304.4 0.0 16.1 n/a 118.7 372.0 34.2 845 211
    Copper (mg) 0.3 0.3 0.0 1.5 n/a 0.0 0.1 0.0 2 1
    Cystine (g) 0.4 1.0 0.0 n/a n/a 0.1 0.3 0.1 2 0
    Dietary Fiber (g) 6.2 0.0 1.4 20.9 n/a 0.0 0.0 0.0 28 7
    Folate (mcg) 250.3 33.8 15.2 104.4 n/a 20.3 47.0 12.2 483 121
    Folate, DFE (mcg) 408.0 33.8 15.2 104.4 n/a 20.3 47.0 12.2 641 160
    Folate, food (mcg) 24.0 33.8 15.2 104.4 n/a 20.3 47.0 12.2 257 64
    Folic acid (mcg) 226.3 0.0 0.0 0.0 n/a 0.0 0.0 0.0 226 57
    Fructose (g) 0.1 n/a 1.0 n/a n/a n/a 0.0 n/a 1 0
    Galactose (g) 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
    Glucose (dextrose) (g) 0.1 n/a 1.6 n/a n/a n/a 0.4 n/a 2 1
    Glutamic acid (g) 6.9 14.1 0.2 n/a n/a 6.9 1.7 1.7 31 8
    Glycine (g) 0.7 6.3 0.0 n/a n/a 0.5 0.4 0.2 8 2
    Histidine (g) 0.4 3.1 0.0 n/a n/a 1.0 0.3 0.2 5 1
    Hydroxyproline (g) 0.0 1.4 n/a n/a n/a n/a n/a n/a 1 0
    Iron (mg) 4.4 9.9 0.2 5.8 n/a 0.8 1.8 0.1 23 6
    Isoleucine (g) 0.8 4.1 0.0 n/a n/a 1.7 0.7 0.5 8 2
    Lactose (g) 0.0 n/a 0.0 n/a n/a 0.3 0.0 n/a 0 0
    Leucine (g) 1.5 7.3 0.0 n/a n/a 2.7 1.1 0.8 13 3
    Lysine (g) 0.4 7.8 0.0 n/a n/a 2.3 0.9 0.6 12 3
    Magnesium (mg) 61.7 84.6 8.0 168.7 n/a 31.6 12.0 31.7 398 100
    Maltose (g) 1.4 n/a 0.0 n/a n/a 0.2 0.0 n/a 2 0
    Manganese (mg) 1.1 0.0 0.1 1.3 n/a 0.0 0.0 0.0 3 1
    Methionine (g) 0.2 2.4 0.0 n/a n/a 0.7 0.4 0.2 4 1
    Monounsaturated Fat (g) 0.4 22.3 0.0 4.7 n/a 10.6 3.7 2.6 44 11
    Niacin (mg) 5.8 21.4 0.1 31.5 n/a 0.1 0.1 0.2 59 15
    Pantothenic acid (mg) 0.4 2.7 0.1 0.6 n/a 0.5 1.5 0.8 7 2
    Phenylalanine (g) 1.0 3.6 0.0 n/a n/a 1.5 0.7 0.4 7 2
    Phosphorus (mg) 198.9 805.0 23.2 289.1 n/a 578.6 198.0 226.9 2,320 580
    Phytosterols n/a n/a 12.0 n/a n/a n/a n/a 0.0 12 3
    Polyunsaturated Fat (g) 1.1 1.6 0.0 9.5 n/a 1.1 1.9 0.3 16 4
    Potassium (mg) 150.9 1,376.6 116.8 2,537.9 n/a 110.7 138.0 368.4 4,799 1,200
    Proline (g) 2.4 4.7 0.0 n/a n/a 3.2 0.5 0.8 12 3
    Protein (g) 19.9 93.8 0.9 14.3 n/a 28.1 12.6 8.0 178 44
    Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 291.5 160.0 75.6 527 132
    Riboflavin (mg) 0.5 0.6 0.0 0.5 n/a 0.4 0.5 0.4 3 1
    Saturated Fat (g) 0.6 19.7 0.0 5.6 n/a 23.8 3.1 5.6 58 15
    Selenium (mcg) 90.5 73.1 0.4 11.2 n/a 15.7 30.7 4.9 227 57
    Serine (g) 0.9 3.7 0.0 n/a n/a 1.6 1.0 0.4 8 2
    Sodium (mg) 3.4 301.0 3.2 3,292.8 n/a 701.7 142.0 119.6 4,564 1,141
    Starch (g) 89.2 n/a 0.0 n/a n/a n/a n/a n/a 89 22
    Sucrose (g) 0.3 n/a 0.8 n/a n/a 0.3 0.0 n/a 1 0
    Sugar (g) 1.9 0.0 3.4 71.0 n/a 0.6 0.4 n/a 77 19
    Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.9 0.1 0.0 0.2 n/a 0.0 0.0 0.1 1 0
    Threonine (g) 0.7 3.6 0.0 n/a n/a 1.0 0.6 0.4 6 2
    Tocopherol, alpha (mg) 0.2 1.6 0.0 19.3 n/a 0.3 1.1 n/a 22 6
    Tocopherol, beta (mg) 0.1 n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a 0.0 0.1 n/a 0 0
    Tocopherol, gamma (mg) 1.7 n/a 0.0 n/a n/a 0.0 0.5 n/a 2 1
    Total Fat (g) 3.2 51.7 0.1 21.6 n/a 37.4 9.5 8.9 133 33
    Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
    TransFatty acids (g) 0.0 3.6 n/a 0.0 n/a n/a 0.0 n/a 4 1
    Tryptophan (g) 0.3 0.5 0.0 n/a n/a 0.4 0.2 0.1 1 0
    Tyrosine (g) 0.4 2.9 0.0 n/a n/a 1.4 0.5 0.4 6 1
    Valine (g) 0.9 4.6 0.0 n/a n/a 1.9 0.9 0.5 9 2
    Vitamin A, IU (IU) 0.0 0.0 1.6 6,039.5 n/a 1,132.3 540.0 336.7 8,050 2,013
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 305.2 n/a 299.5 160.0 80.5 845 211
    Vitamin B-12 (mcg) 0.0 9.4 0.0 0.0 n/a 0.9 0.9 0.9 12 3
    Vitamin B-6 (mg) 0.2 1.4 0.1 1.4 n/a 0.1 0.2 0.1 3 1
    Vitamin C (mg) 0.0 0.0 5.9 16.1 n/a 0.0 0.0 3.7 26 6
    Vitamin D (IU) 0.0 23.7 0.0 0.0 n/a 27.1 82.0 n/a 133 33
    Water (g) 213.0 189.1 71.3 642.6 n/a 41.5 76.2 214.0 1,448 362
    Zinc (mg) 1.7 22.4 0.1 4.3 n/a 3.5 1.3 0.9 34 9

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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