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Nutritional Facts: Spaghetti Casserole

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  12 ounces (343g)
cooked spaghetti
1 lb (338g)
hamburger
1/2 cup (80g)
onions
25 ounces (803g)
pasta sauce
1 to taste (0g)
Canadian bacon
1 cup (113g)
cheddar cheese
2 (100g)
eggs
1 cup (244g)
milk
Total 1 serving
Alanine (g) 0.7 5.9 0.0 n/a n/a 0.8 0.7 0.3 8 2
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Arginine (g) 0.7 6.1 0.1 n/a n/a 1.1 0.8 0.3 9 2
Ash (g) 0.9 4.1 0.3 16.1 n/a 4.4 1.1 1.8 29 7
Aspartic acid (g) 0.9 8.4 0.1 n/a n/a 1.8 1.3 0.6 13 3
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Calcium (mg) 24.0 74.4 18.4 176.7 n/a 814.7 56.0 290.4 1,455 364
Calories 541.7 865.9 32.0 698.7 n/a 455.4 143.0 156.2 2,893 723
Calories (kj) 2,262.9 3,629.2 132.8 2,923.4 n/a 1,902.9 599.0 653.9 12,104 3,026
Carbohydrates (g) 105.8 0.0 7.5 110.5 n/a 1.4 0.7 11.3 237 59
Cholesterol (mg) 0.0 304.4 0.0 16.1 n/a 118.7 372.0 34.2 845 211
Copper (mg) 0.3 0.3 0.0 1.5 n/a 0.0 0.1 0.0 2 1
Cystine (g) 0.4 1.0 0.0 n/a n/a 0.1 0.3 0.1 2 0
Dietary Fiber (g) 6.2 0.0 1.4 20.9 n/a 0.0 0.0 0.0 28 7
Folate (mcg) 250.3 33.8 15.2 104.4 n/a 20.3 47.0 12.2 483 121
Folate, DFE (mcg) 408.0 33.8 15.2 104.4 n/a 20.3 47.0 12.2 641 160
Folate, food (mcg) 24.0 33.8 15.2 104.4 n/a 20.3 47.0 12.2 257 64
Folic acid (mcg) 226.3 0.0 0.0 0.0 n/a 0.0 0.0 0.0 226 57
Fructose (g) 0.1 n/a 1.0 n/a n/a n/a 0.0 n/a 1 0
Galactose (g) 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Glucose (dextrose) (g) 0.1 n/a 1.6 n/a n/a n/a 0.4 n/a 2 1
Glutamic acid (g) 6.9 14.1 0.2 n/a n/a 6.9 1.7 1.7 31 8
Glycine (g) 0.7 6.3 0.0 n/a n/a 0.5 0.4 0.2 8 2
Histidine (g) 0.4 3.1 0.0 n/a n/a 1.0 0.3 0.2 5 1
Hydroxyproline (g) 0.0 1.4 n/a n/a n/a n/a n/a n/a 1 0
Iron (mg) 4.4 9.9 0.2 5.8 n/a 0.8 1.8 0.1 23 6
Isoleucine (g) 0.8 4.1 0.0 n/a n/a 1.7 0.7 0.5 8 2
Lactose (g) 0.0 n/a 0.0 n/a n/a 0.3 0.0 n/a 0 0
Leucine (g) 1.5 7.3 0.0 n/a n/a 2.7 1.1 0.8 13 3
Lysine (g) 0.4 7.8 0.0 n/a n/a 2.3 0.9 0.6 12 3
Magnesium (mg) 61.7 84.6 8.0 168.7 n/a 31.6 12.0 31.7 398 100
Maltose (g) 1.4 n/a 0.0 n/a n/a 0.2 0.0 n/a 2 0
Manganese (mg) 1.1 0.0 0.1 1.3 n/a 0.0 0.0 0.0 3 1
Methionine (g) 0.2 2.4 0.0 n/a n/a 0.7 0.4 0.2 4 1
Monounsaturated Fat (g) 0.4 22.3 0.0 4.7 n/a 10.6 3.7 2.6 44 11
Niacin (mg) 5.8 21.4 0.1 31.5 n/a 0.1 0.1 0.2 59 15
Pantothenic acid (mg) 0.4 2.7 0.1 0.6 n/a 0.5 1.5 0.8 7 2
Phenylalanine (g) 1.0 3.6 0.0 n/a n/a 1.5 0.7 0.4 7 2
Phosphorus (mg) 198.9 805.0 23.2 289.1 n/a 578.6 198.0 226.9 2,320 580
Phytosterols n/a n/a 12.0 n/a n/a n/a n/a 0.0 12 3
Polyunsaturated Fat (g) 1.1 1.6 0.0 9.5 n/a 1.1 1.9 0.3 16 4
Potassium (mg) 150.9 1,376.6 116.8 2,537.9 n/a 110.7 138.0 368.4 4,799 1,200
Proline (g) 2.4 4.7 0.0 n/a n/a 3.2 0.5 0.8 12 3
Protein (g) 19.9 93.8 0.9 14.3 n/a 28.1 12.6 8.0 178 44
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 291.5 160.0 75.6 527 132
Riboflavin (mg) 0.5 0.6 0.0 0.5 n/a 0.4 0.5 0.4 3 1
Saturated Fat (g) 0.6 19.7 0.0 5.6 n/a 23.8 3.1 5.6 58 15
Selenium (mcg) 90.5 73.1 0.4 11.2 n/a 15.7 30.7 4.9 227 57
Serine (g) 0.9 3.7 0.0 n/a n/a 1.6 1.0 0.4 8 2
Sodium (mg) 3.4 301.0 3.2 3,292.8 n/a 701.7 142.0 119.6 4,564 1,141
Starch (g) 89.2 n/a 0.0 n/a n/a n/a n/a n/a 89 22
Sucrose (g) 0.3 n/a 0.8 n/a n/a 0.3 0.0 n/a 1 0
Sugar (g) 1.9 0.0 3.4 71.0 n/a 0.6 0.4 n/a 77 19
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Thiamin (mg) 0.9 0.1 0.0 0.2 n/a 0.0 0.0 0.1 1 0
Threonine (g) 0.7 3.6 0.0 n/a n/a 1.0 0.6 0.4 6 2
Tocopherol, alpha (mg) 0.2 1.6 0.0 19.3 n/a 0.3 1.1 n/a 22 6
Tocopherol, beta (mg) 0.1 n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a 0.0 0.1 n/a 0 0
Tocopherol, gamma (mg) 1.7 n/a 0.0 n/a n/a 0.0 0.5 n/a 2 1
Total Fat (g) 3.2 51.7 0.1 21.6 n/a 37.4 9.5 8.9 133 33
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
TransFatty acids (g) 0.0 3.6 n/a 0.0 n/a n/a 0.0 n/a 4 1
Tryptophan (g) 0.3 0.5 0.0 n/a n/a 0.4 0.2 0.1 1 0
Tyrosine (g) 0.4 2.9 0.0 n/a n/a 1.4 0.5 0.4 6 1
Valine (g) 0.9 4.6 0.0 n/a n/a 1.9 0.9 0.5 9 2
Vitamin A, IU (IU) 0.0 0.0 1.6 6,039.5 n/a 1,132.3 540.0 336.7 8,050 2,013
Vitamin A, RAE (mcg) 0.0 0.0 0.0 305.2 n/a 299.5 160.0 80.5 845 211
Vitamin B-12 (mcg) 0.0 9.4 0.0 0.0 n/a 0.9 0.9 0.9 12 3
Vitamin B-6 (mg) 0.2 1.4 0.1 1.4 n/a 0.1 0.2 0.1 3 1
Vitamin C (mg) 0.0 0.0 5.9 16.1 n/a 0.0 0.0 3.7 26 6
Vitamin D (IU) 0.0 23.7 0.0 0.0 n/a 27.1 82.0 n/a 133 33
Water (g) 213.0 189.1 71.3 642.6 n/a 41.5 76.2 214.0 1,448 362
Zinc (mg) 1.7 22.4 0.1 4.3 n/a 3.5 1.3 0.9 34 9

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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