Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 cup (93g) pasta |
1 cup (38g) bow tie pasta |
2 (220g) onions |
4 (240g) garlic |
2 stalks (80g) celery |
1 cup (70g) fresh mushrooms |
1 cup (160g) peas |
1 cup (140g) ham |
1 cup (140g) cooked chicken |
1/2 cup (50g) fresh okra |
1/2 cup (57g) cheddar cheese |
1 cup (244g) whole milk |
1/2 cup (57g) cheese |
2 cups (474g) water |
3 tablespoons (0g) lemon pepper |
2 tablespoons (0g) seasoning salt |
2 tablespoons (8g) fresh parsley |
1 to taste (0g) salt and pepper |
1 cup (108g) breadcrumbs |
Total | 1 serving | |
| Alanine (g) | 0.4 | 0.2 | 0.0 | 0.3 | 0.0 | 0.1 | 0.4 | 1.8 | 1.9 | 0.0 | 0.4 | 0.2 | 0.3 | n/a | n/a | n/a | 0.0 | n/a | 0.5 | 7 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Arginine (g) | 0.4 | 0.2 | 0.2 | 1.5 | 0.0 | 0.1 | 0.7 | 2.0 | 2.1 | 0.0 | 0.5 | 0.2 | 0.5 | n/a | n/a | n/a | 0.0 | n/a | 0.6 | 9 | 1 |
| Ash (g) | 0.8 | 0.4 | 0.8 | 3.6 | 0.6 | 0.6 | 1.5 | 5.1 | 1.3 | 0.4 | 2.2 | 1.6 | 2.5 | 0.5 | n/a | n/a | 0.2 | n/a | 3.1 | 25 | 3 |
| Aspartic acid (g) | 0.6 | 0.3 | 0.2 | 1.2 | 0.1 | 0.1 | 0.8 | 3.0 | 3.1 | 0.1 | 0.9 | 0.6 | 0.7 | n/a | n/a | n/a | 0.0 | n/a | 0.8 | 12 | 2 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Calcium (mg) | 19.5 | 13.3 | 50.6 | 434.4 | 32.0 | 2.1 | 43.2 | 9.8 | 16.8 | 40.5 | 407.4 | 275.7 | 280.8 | 14.2 | n/a | n/a | 10.5 | n/a | 197.6 | 1,848 | 231 |
| Calories | 345.0 | 145.9 | 88.0 | 357.6 | 12.8 | 15.4 | 134.4 | 205.8 | 233.8 | 15.5 | 227.7 | 148.8 | 187.0 | 0.0 | n/a | n/a | 2.7 | n/a | 426.6 | 2,547 | 318 |
| Calories (kj) | 1,444.3 | 611.4 | 365.2 | 1,495.2 | 53.6 | 65.1 | 563.2 | 861.0 | 978.6 | 64.5 | 951.5 | 622.2 | 783.1 | 0.0 | n/a | n/a | 11.5 | n/a | 1,785.2 | 10,656 | 1,332 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | 1.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Carbohydrates (g) | 69.4 | 27.1 | 20.5 | 79.3 | 2.4 | 2.3 | 25.0 | 0.1 | 0.0 | 3.5 | 0.7 | 11.7 | 4.7 | 0.0 | n/a | n/a | 0.5 | n/a | 77.7 | 325 | 41 |
| Cholesterol (mg) | 0.0 | 31.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 72.8 | 105.0 | 0.0 | 59.3 | 24.4 | 36.2 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 330 | 41 |
| Copper (mg) | 0.3 | 0.1 | 0.1 | 0.7 | 0.0 | 0.2 | 0.3 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.3 | 2 | 0 |
| Cystine (g) | 0.2 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | 0.5 | 0.4 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 0.3 | 2 | 0 |
| Dietary Fiber (g) | 3.0 | 1.3 | 3.7 | 5.0 | 1.3 | 0.7 | 8.8 | 0.0 | 0.0 | 1.6 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.3 | n/a | 4.9 | 31 | 4 |
| Folate (mcg) | 220.4 | 87.4 | 41.8 | 7.2 | 28.8 | 11.9 | 100.8 | 5.6 | 7.0 | 44.0 | 10.2 | 12.2 | 2.8 | 0.0 | n/a | n/a | 11.6 | n/a | 115.6 | 707 | 88 |
| Folate, DFE (mcg) | 363.6 | 140.6 | 41.8 | 7.2 | 28.8 | 11.9 | 100.8 | 5.6 | 7.0 | 44.0 | 10.2 | 12.2 | 2.8 | 0.0 | n/a | n/a | 11.6 | n/a | 177.1 | 965 | 121 |
| Folate, food (mcg) | 16.7 | 11.0 | 41.8 | 7.2 | 28.8 | 11.9 | 100.8 | 5.6 | 7.0 | 44.0 | 10.2 | 12.2 | 2.8 | 0.0 | n/a | n/a | 11.6 | n/a | 27.0 | 339 | 42 |
| Folic acid (mcg) | 203.7 | 76.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 88.6 | 369 | 46 |
| Fructose (g) | 0.1 | 0.0 | 2.8 | n/a | 0.4 | 0.1 | 0.7 | n/a | n/a | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 2.7 | 7 | 1 |
| Galactose (g) | 0.0 | 0.0 | 0.0 | n/a | 0.5 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 1 | 0 |
| Glucose (dextrose) (g) | 0.1 | 0.0 | 4.3 | n/a | 0.4 | 1.0 | 0.2 | n/a | n/a | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 2.0 | 8 | 1 |
| Glutamic acid (g) | 4.3 | 1.7 | 0.6 | 1.9 | 0.1 | 0.2 | 1.2 | 5.1 | 5.2 | 0.1 | 3.4 | 1.5 | 2.3 | n/a | n/a | n/a | 0.0 | n/a | 4.5 | 32 | 4 |
| Glycine (g) | 0.4 | 0.2 | 0.1 | 0.5 | 0.0 | 0.1 | 0.3 | 1.6 | 1.7 | 0.0 | 0.2 | 0.2 | 0.2 | n/a | n/a | n/a | 0.0 | n/a | 0.5 | 6 | 1 |
| Histidine (g) | 0.3 | 0.1 | 0.0 | 0.3 | 0.0 | 0.0 | 0.2 | 1.1 | 1.1 | 0.0 | 0.5 | 0.2 | 0.5 | n/a | n/a | n/a | 0.0 | n/a | 0.3 | 5 | 1 |
| Hydroxyproline (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 3.1 | 1.5 | 0.5 | 4.1 | 0.2 | 0.4 | 2.5 | 1.1 | 1.7 | 0.4 | 0.4 | 0.1 | 0.5 | 0.0 | n/a | n/a | 0.5 | n/a | 5.2 | 22 | 3 |
| Isoleucine (g) | 0.5 | 0.2 | 0.0 | 0.5 | 0.0 | 0.1 | 0.3 | 1.4 | 1.8 | 0.0 | 0.9 | 0.4 | 0.5 | n/a | n/a | n/a | 0.0 | n/a | 0.6 | 7 | 1 |
| Lactose (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 12.3 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 12 | 2 |
| Leucine (g) | 0.9 | 0.4 | 0.1 | 0.7 | 0.0 | 0.1 | 0.5 | 2.5 | 2.6 | 0.1 | 1.3 | 0.6 | 1.0 | n/a | n/a | n/a | 0.0 | n/a | 1.0 | 12 | 1 |
| Lysine (g) | 0.3 | 0.2 | 0.1 | 0.7 | 0.0 | 0.1 | 0.5 | 2.6 | 3.0 | 0.0 | 1.2 | 0.3 | 1.1 | n/a | n/a | n/a | 0.0 | n/a | 0.5 | 11 | 1 |
| Magnesium (mg) | 49.3 | 22.0 | 22.0 | 60.0 | 8.8 | 6.3 | 62.4 | 25.2 | 29.4 | 28.5 | 15.8 | 24.4 | 17.0 | 4.7 | n/a | n/a | 3.8 | n/a | 46.4 | 426 | 53 |
| Maltose (g) | 1.8 | 0.6 | 0.0 | n/a | 0.0 | 0.0 | 0.3 | n/a | n/a | n/a | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 2.1 | 5 | 1 |
| Manganese (mg) | 0.9 | 0.3 | 0.3 | 4.0 | 0.1 | 0.0 | 0.8 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 1.0 | 8 | 1 |
| Methionine (g) | 0.1 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | 0.8 | 1.0 | 0.0 | 0.4 | 0.2 | 0.3 | n/a | n/a | n/a | 0.0 | n/a | 0.3 | 3 | 0 |
| Monounsaturated Fat (g) | 0.2 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.7 | 3.5 | 0.0 | 5.3 | 2.0 | 4.0 | 0.0 | n/a | n/a | 0.0 | n/a | 1.1 | 20 | 3 |
| Niacin (mg) | 6.7 | 3.2 | 0.3 | 1.7 | 0.3 | 2.5 | 3.2 | 7.4 | 11.0 | 0.5 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | 7.2 | 44 | 6 |
| Pantothenic acid (mg) | 0.4 | 0.3 | 0.3 | 1.4 | 0.2 | 1.0 | 0.2 | 0.8 | 1.4 | 0.1 | 0.2 | 0.9 | 0.6 | 0.0 | n/a | n/a | 0.0 | n/a | 0.6 | 8 | 1 |
| Phenylalanine (g) | 0.6 | 0.3 | 0.1 | 0.4 | 0.0 | 0.1 | 0.3 | 1.3 | 1.4 | 0.0 | 0.7 | 0.4 | 0.6 | n/a | n/a | n/a | 0.0 | n/a | 0.7 | 7 | 1 |
| Phosphorus (mg) | 175.8 | 91.6 | 63.8 | 367.2 | 19.2 | 60.2 | 187.2 | 324.8 | 268.8 | 31.5 | 289.3 | 205.0 | 226.0 | 0.0 | n/a | n/a | 4.4 | n/a | 178.2 | 2,493 | 312 |
| Phytosterols | n/a | n/a | 33.0 | n/a | 4.8 | n/a | n/a | 0.0 | n/a | 12.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.4 | n/a | 8.6 | 59 | 7 |
| Polyunsaturated Fat (g) | 0.5 | 0.5 | 0.0 | 0.6 | 0.1 | 0.1 | 0.2 | 0.9 | 2.1 | 0.0 | 0.5 | 0.5 | 0.4 | 0.0 | n/a | n/a | 0.0 | n/a | 2.2 | 9 | 1 |
| Potassium (mg) | 207.4 | 92.7 | 321.2 | 962.4 | 208.0 | 222.6 | 433.6 | 519.4 | 320.6 | 151.5 | 55.4 | 322.1 | 205.1 | 4.7 | n/a | n/a | 42.1 | n/a | 211.7 | 4,280 | 535 |
| Proline (g) | 1.5 | 0.6 | 0.0 | 0.2 | 0.0 | 0.1 | 0.3 | 1.3 | 1.4 | 0.0 | 1.6 | 0.8 | 1.1 | n/a | n/a | n/a | 0.0 | n/a | 1.5 | 10 | 1 |
| Protein (g) | 12.1 | 5.4 | 2.4 | 15.3 | 0.6 | 2.2 | 8.6 | 31.2 | 35.0 | 1.0 | 14.1 | 7.7 | 11.1 | 0.0 | n/a | n/a | 0.2 | n/a | 14.4 | 161 | 20 |
| Retinol (mcg) | 0.0 | 6.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 16.8 | 0.0 | 145.8 | 109.8 | 83.6 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 362 | 45 |
| Riboflavin (mg) | 0.4 | 0.2 | 0.1 | 0.3 | 0.0 | 0.3 | 0.2 | 0.3 | 0.2 | 0.0 | 0.2 | 0.4 | 0.3 | 0.0 | n/a | n/a | 0.0 | n/a | 0.4 | 3 | 0 |
| Saturated Fat (g) | 0.3 | 0.4 | 0.1 | 0.2 | 0.0 | 0.0 | 0.1 | 2.7 | 2.5 | 0.0 | 11.9 | 4.6 | 8.7 | 0.0 | n/a | n/a | 0.0 | n/a | 1.3 | 33 | 4 |
| Selenium (mcg) | 58.8 | 29.9 | 1.1 | 34.1 | 0.3 | 6.5 | 3.0 | 26.3 | 34.4 | 0.4 | 7.9 | 9.0 | 9.2 | 0.0 | n/a | n/a | 0.0 | n/a | 27.2 | 248 | 31 |
| Serine (g) | 0.6 | 0.3 | 0.0 | 0.5 | 0.0 | 0.1 | 0.3 | 1.3 | 1.2 | 0.0 | 0.8 | 0.3 | 0.5 | n/a | n/a | n/a | 0.0 | n/a | 0.7 | 7 | 1 |
| Sodium (mg) | 5.6 | 8.0 | 8.8 | 40.8 | 64.0 | 3.5 | 4.8 | 2,122.4 | 105.0 | 4.0 | 350.9 | 104.9 | 545.8 | 14.2 | n/a | n/a | 4.3 | n/a | 790.6 | 4,177 | 522 |
| Starch (g) | 58.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 64.4 | 123 | 15 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 0.4 | 0.1 | 2.2 | n/a | 0.1 | 0.0 | 8.4 | n/a | n/a | 0.2 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 12 | 1 |
| Sugar (g) | 2.5 | 0.7 | 9.3 | 2.4 | 1.5 | 1.4 | 9.5 | 0.0 | n/a | 0.6 | 0.3 | 12.3 | n/a | 0.0 | n/a | n/a | 0.1 | n/a | 6.7 | 47 | 6 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.8 | 0.4 | 0.1 | 0.5 | 0.0 | 0.1 | 0.4 | 1.3 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 1.0 | 5 | 1 |
| Threonine (g) | 0.4 | 0.2 | 0.0 | 0.4 | 0.0 | 0.1 | 0.3 | 1.4 | 1.5 | 0.0 | 0.5 | 0.3 | 0.4 | n/a | n/a | n/a | 0.0 | n/a | 0.5 | 6 | 1 |
| Tocopherol, alpha (mg) | 0.1 | 0.1 | 0.0 | 0.2 | 0.2 | 0.0 | 0.2 | 0.3 | n/a | 0.2 | 0.2 | 0.2 | n/a | 0.0 | n/a | n/a | 0.1 | n/a | 0.1 | 2 | 0 |
| Tocopherol, beta (mg) | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.2 | 0 | 0 |
| Tocopherol, gamma (mg) | 0.8 | 0.5 | 0.0 | n/a | 0.0 | 0.0 | 1.6 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.8 | 4 | 0 |
| Total Fat (g) | 1.4 | 1.7 | 0.2 | 1.2 | 0.1 | 0.2 | 0.4 | 8.0 | 9.3 | 0.1 | 18.7 | 7.9 | 13.8 | 0.0 | n/a | n/a | 0.1 | n/a | 5.7 | 69 | 9 |
| Trans-monoenoic Fat (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.2 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | 0.4 | 0.4 | 0.0 | 0.2 | 0.2 | 0.2 | n/a | n/a | n/a | 0.0 | n/a | 0.2 | 2 | 0 |
| Tyrosine (g) | 0.2 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.2 | 1.0 | 1.2 | 0.0 | 0.7 | 0.4 | 0.6 | n/a | n/a | n/a | 0.0 | n/a | 0.4 | 5 | 1 |
| Valine (g) | 0.5 | 0.3 | 0.0 | 0.7 | 0.0 | 0.2 | 0.4 | 1.4 | 1.7 | 0.0 | 0.9 | 0.5 | 0.7 | n/a | n/a | n/a | 0.0 | n/a | 0.6 | 8 | 1 |
| Vitamin A, IU (IU) | 0.0 | 23.6 | 4.4 | 21.6 | 359.2 | 0.0 | 1,281.6 | 0.0 | 57.4 | 187.5 | 566.1 | 395.3 | 398.3 | 0.0 | n/a | n/a | 640.2 | n/a | 0.0 | 3,935 | 492 |
| Vitamin A, RAE (mcg) | 0.0 | 6.5 | 0.0 | 0.0 | 17.6 | 0.0 | 64.0 | 0.0 | 16.8 | 9.5 | 149.7 | 112.2 | 89.8 | 0.0 | n/a | n/a | 32.0 | n/a | 0.0 | 498 | 62 |
| Vitamin B-12 (mcg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.2 | 0.4 | 0.0 | 0.5 | 1.1 | 0.7 | 0.0 | n/a | n/a | 0.0 | n/a | 0.4 | 4 | 1 |
| Vitamin B-6 (mg) | 0.1 | 0.1 | 0.3 | 3.0 | 0.1 | 0.1 | 0.3 | 0.7 | 0.6 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | 6 | 1 |
| Vitamin C (mg) | 0.0 | 0.0 | 16.3 | 74.9 | 2.5 | 1.5 | 22.7 | 0.0 | 0.0 | 10.6 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 10.1 | n/a | 0.0 | 138 | 17 |
| Vitamin D (IU) | 0.0 | 4.2 | 0.0 | 0.0 | 0.0 | 4.9 | 0.0 | 37.8 | n/a | 0.0 | 13.6 | 124.4 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 185 | 23 |
| Water (g) | 9.2 | 3.4 | 196.0 | 140.6 | 76.3 | 64.7 | 124.6 | 95.6 | 94.4 | 45.1 | 20.8 | 215.0 | 24.4 | 473.5 | n/a | n/a | 6.7 | n/a | 7.0 | 1,597 | 200 |
| Zinc (mg) | 1.3 | 0.7 | 0.4 | 2.8 | 0.1 | 0.4 | 1.9 | 2.9 | 2.1 | 0.3 | 1.8 | 0.9 | 1.7 | 0.0 | n/a | n/a | 0.1 | n/a | 1.6 | 19 | 2 |
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