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    Nutritional Facts: Top of the Line Garlic Mashed Potatoes

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      4 large (1,476g)
    russet potatoes
    4 (12g)
    garlic cloves
    2 teaspoons (9g)
    butter
    1/8 teaspoon (0g)
    white pepper
    4 tablespoons (61g)
    low-fat milk
    1 to taste (0g)
    salt
    Total 1 serving
    Alanine (g) 0.9 0.0 0.0 n/a 0.1 n/a 1 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Arginine (g) 1.5 0.1 0.0 n/a 0.1 n/a 2 0
    Ash (g) 15.9 0.2 0.2 0.0 0.5 n/a 17 4
    Aspartic acid (g) 7.0 0.1 0.0 n/a 0.2 n/a 7 2
    Beta-sitosterol n/a n/a 0.4 n/a 0.0 n/a 0 0
    Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Calcium (mg) 177.1 21.7 2.2 0.8 76.3 n/a 278 70
    Calories 1,136.5 17.9 67.2 0.9 25.6 n/a 1,248 312
    Calories (kj) 4,738.0 74.8 281.1 3.7 108.0 n/a 5,205 1,301
    Campesterol n/a n/a 0.0 n/a 0.0 n/a 0 0
    Carbohydrates (g) 257.9 4.0 0.0 0.2 3.0 n/a 265 66
    Cholesterol (mg) 0.0 0.0 20.1 0.0 3.1 n/a 23 6
    Copper (mg) 1.6 0.0 0.0 0.0 0.0 n/a 2 0
    Cystine (g) 0.4 0.0 0.0 n/a 0.1 n/a 0 0
    Dietary Fiber (g) 32.5 0.3 0.0 0.1 0.0 n/a 33 8
    Folate (mcg) 236.2 0.4 0.3 0.0 3.1 n/a 240 60
    Folate, DFE (mcg) 236.2 0.4 0.3 0.0 3.1 n/a 240 60
    Folate, food (mcg) 236.2 0.4 0.3 0.0 3.1 n/a 240 60
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Fructose (g) 4.0 n/a n/a n/a 0.0 n/a 4 1
    Galactose (g) 0.0 n/a n/a n/a 0.0 n/a 0 0
    Glucose (dextrose) (g) 4.9 n/a n/a n/a 0.0 n/a 5 1
    Glutamic acid (g) 5.1 0.1 0.0 n/a 0.5 n/a 6 1
    Glycine (g) 0.8 0.0 0.0 n/a 0.0 n/a 1 0
    Histidine (g) 0.5 0.0 0.0 n/a 0.1 n/a 1 0
    Iron (mg) 11.5 0.2 0.0 0.0 0.0 n/a 12 3
    Isoleucine (g) 1.0 0.0 0.0 n/a 0.1 n/a 1 0
    Lactose (g) 0.0 n/a n/a n/a 3.2 n/a 3 1
    Leucine (g) 1.4 0.0 0.0 n/a 0.2 n/a 2 0
    Lysine (g) 1.5 0.0 0.0 n/a 0.2 n/a 2 0
    Magnesium (mg) 339.5 3.0 0.2 0.3 6.7 n/a 350 87
    Maltose (g) 0.0 n/a n/a n/a 0.0 n/a 0 0
    Manganese (mg) 2.3 0.2 0.0 0.0 0.0 n/a 2 1
    Methionine (g) 0.5 0.0 0.0 n/a 0.1 n/a 1 0
    Monounsaturated Fat (g) 0.0 0.0 2.0 0.0 0.2 n/a 2 1
    Niacin (mg) 15.6 0.1 0.0 0.0 0.1 n/a 16 4
    Pantothenic acid (mg) 4.4 0.1 0.0 n/a 0.2 n/a 5 1
    Phenylalanine (g) 1.2 0.0 0.0 n/a 0.1 n/a 1 0
    Phosphorus (mg) 841.3 18.4 2.2 0.5 58.0 n/a 920 230
    Phytosterols (mg) 73.8 n/a n/a 0.2 n/a n/a 74 18
    Polyunsaturated Fat (g) 0.6 0.0 0.3 0.0 0.0 n/a 1 0
    Potassium (mg) 6,214.0 48.1 2.2 0.2 91.5 n/a 6,356 1,589
    Proline (g) 0.9 0.0 0.0 n/a 0.2 n/a 1 0
    Protein (g) 29.8 0.8 0.1 0.0 2.1 n/a 33 8
    Retinol (mcg) 0.0 0.0 62.9 0.0 35.4 n/a 98 25
    Riboflavin (mg) 0.5 0.0 0.0 0.0 0.1 n/a 1 0
    Saturated Fat (g) 0.4 0.0 4.8 0.0 0.4 n/a 6 1
    Selenium (mcg) 4.4 1.7 0.1 0.0 2.0 n/a 8 2
    Serine (g) 1.1 0.0 0.0 n/a 0.1 n/a 1 0
    Sodium (mg) 88.6 2.0 66.9 0.0 26.8 n/a 184 46
    Starch (g) 227.9 n/a n/a n/a n/a n/a 228 57
    Stigmasterol n/a n/a 0.0 n/a 0.0 n/a 0 0
    Sucrose (g) 2.5 n/a n/a n/a 0.0 n/a 3 1
    Sugar (g) 11.5 0.1 0.0 n/a 3.2 n/a 15 4
    Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Thiamin (mg) 1.2 0.0 0.0 0.0 0.0 n/a 1 0
    Threonine (g) 1.0 0.0 0.0 n/a 0.1 n/a 1 0
    Tocopherol, alpha (mg) 0.1 0.0 0.2 n/a 0.0 n/a 0 0
    Tocopherol, beta (mg) 0.0 n/a 0.0 n/a 0.0 n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a 0.0 n/a 0.0 n/a 0 0
    Tocopherol, gamma (mg) 0.0 n/a 0.0 n/a 0.0 n/a 0 0
    Total Fat (g) 1.3 0.1 7.6 0.0 0.6 n/a 10 2
    Trans-monoenoic Fat n/a n/a 0.3 n/a n/a n/a 0 0
    TransFatty acids n/a n/a 0.3 n/a n/a n/a 0 0
    Tryptophan (g) 0.3 0.0 0.0 n/a 0.0 n/a 0 0
    Tyrosine (g) 0.7 0.0 0.0 n/a 0.1 n/a 1 0
    Valine (g) 1.5 0.0 0.0 n/a 0.1 n/a 2 0
    Vitamin A, IU (IU) 29.5 1.1 234.2 0.0 119.6 n/a 384 96
    Vitamin A, RAE (mcg) 0.0 0.0 64.1 0.0 35.4 n/a 99 25
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.3 n/a 0 0
    Vitamin B-6 (mg) 4.4 0.1 0.0 0.0 0.0 n/a 5 1
    Vitamin C (mg) 290.8 3.7 0.0 0.1 0.0 n/a 295 74
    Vitamin D (IU) 0.0 0.0 5.6 0.0 29.3 n/a 35 9
    Water (g) 1,171.1 7.0 1.5 0.0 54.9 n/a 1,234 309
    Zinc (mg) 4.3 0.1 0.0 0.0 0.3 n/a 5 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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