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Nutritional Facts: Top of the Line Garlic Mashed Potatoes

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 large (1,476g)
russet potatoes
4 (12g)
garlic cloves
2 teaspoons (9g)
butter
1/8 teaspoon (0g)
white pepper
4 tablespoons (61g)
low-fat milk
1 to taste (0g)
salt
Total 1 serving
Alanine (g) 0.9 0.0 0.0 n/a 0.1 n/a 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 1.5 0.1 0.0 n/a 0.1 n/a 2 0
Ash (g) 15.9 0.2 0.2 0.0 0.5 n/a 17 4
Aspartic acid (g) 7.0 0.1 0.0 n/a 0.2 n/a 7 2
Beta-sitosterol n/a n/a 0.4 n/a 0.0 n/a 0 0
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Calcium (mg) 177.1 21.7 2.2 0.8 76.3 n/a 278 70
Calories 1,136.5 17.9 67.2 0.9 25.6 n/a 1,248 312
Calories (kj) 4,738.0 74.8 281.1 3.7 108.0 n/a 5,205 1,301
Campesterol n/a n/a 0.0 n/a 0.0 n/a 0 0
Carbohydrates (g) 257.9 4.0 0.0 0.2 3.0 n/a 265 66
Cholesterol (mg) 0.0 0.0 20.1 0.0 3.1 n/a 23 6
Copper (mg) 1.6 0.0 0.0 0.0 0.0 n/a 2 0
Cystine (g) 0.4 0.0 0.0 n/a 0.1 n/a 0 0
Dietary Fiber (g) 32.5 0.3 0.0 0.1 0.0 n/a 33 8
Folate (mcg) 236.2 0.4 0.3 0.0 3.1 n/a 240 60
Folate, DFE (mcg) 236.2 0.4 0.3 0.0 3.1 n/a 240 60
Folate, food (mcg) 236.2 0.4 0.3 0.0 3.1 n/a 240 60
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose (g) 4.0 n/a n/a n/a 0.0 n/a 4 1
Galactose (g) 0.0 n/a n/a n/a 0.0 n/a 0 0
Glucose (dextrose) (g) 4.9 n/a n/a n/a 0.0 n/a 5 1
Glutamic acid (g) 5.1 0.1 0.0 n/a 0.5 n/a 6 1
Glycine (g) 0.8 0.0 0.0 n/a 0.0 n/a 1 0
Histidine (g) 0.5 0.0 0.0 n/a 0.1 n/a 1 0
Iron (mg) 11.5 0.2 0.0 0.0 0.0 n/a 12 3
Isoleucine (g) 1.0 0.0 0.0 n/a 0.1 n/a 1 0
Lactose (g) 0.0 n/a n/a n/a 3.2 n/a 3 1
Leucine (g) 1.4 0.0 0.0 n/a 0.2 n/a 2 0
Lysine (g) 1.5 0.0 0.0 n/a 0.2 n/a 2 0
Magnesium (mg) 339.5 3.0 0.2 0.3 6.7 n/a 350 87
Maltose (g) 0.0 n/a n/a n/a 0.0 n/a 0 0
Manganese (mg) 2.3 0.2 0.0 0.0 0.0 n/a 2 1
Methionine (g) 0.5 0.0 0.0 n/a 0.1 n/a 1 0
Monounsaturated Fat (g) 0.0 0.0 2.0 0.0 0.2 n/a 2 1
Niacin (mg) 15.6 0.1 0.0 0.0 0.1 n/a 16 4
Pantothenic acid (mg) 4.4 0.1 0.0 n/a 0.2 n/a 5 1
Phenylalanine (g) 1.2 0.0 0.0 n/a 0.1 n/a 1 0
Phosphorus (mg) 841.3 18.4 2.2 0.5 58.0 n/a 920 230
Phytosterols (mg) 73.8 n/a n/a 0.2 n/a n/a 74 18
Polyunsaturated Fat (g) 0.6 0.0 0.3 0.0 0.0 n/a 1 0
Potassium (mg) 6,214.0 48.1 2.2 0.2 91.5 n/a 6,356 1,589
Proline (g) 0.9 0.0 0.0 n/a 0.2 n/a 1 0
Protein (g) 29.8 0.8 0.1 0.0 2.1 n/a 33 8
Retinol (mcg) 0.0 0.0 62.9 0.0 35.4 n/a 98 25
Riboflavin (mg) 0.5 0.0 0.0 0.0 0.1 n/a 1 0
Saturated Fat (g) 0.4 0.0 4.8 0.0 0.4 n/a 6 1
Selenium (mcg) 4.4 1.7 0.1 0.0 2.0 n/a 8 2
Serine (g) 1.1 0.0 0.0 n/a 0.1 n/a 1 0
Sodium (mg) 88.6 2.0 66.9 0.0 26.8 n/a 184 46
Starch (g) 227.9 n/a n/a n/a n/a n/a 228 57
Stigmasterol n/a n/a 0.0 n/a 0.0 n/a 0 0
Sucrose (g) 2.5 n/a n/a n/a 0.0 n/a 3 1
Sugar (g) 11.5 0.1 0.0 n/a 3.2 n/a 15 4
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Thiamin (mg) 1.2 0.0 0.0 0.0 0.0 n/a 1 0
Threonine (g) 1.0 0.0 0.0 n/a 0.1 n/a 1 0
Tocopherol, alpha (mg) 0.1 0.0 0.2 n/a 0.0 n/a 0 0
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Total Fat (g) 1.3 0.1 7.6 0.0 0.6 n/a 10 2
Trans-monoenoic Fat n/a n/a 0.3 n/a n/a n/a 0 0
TransFatty acids n/a n/a 0.3 n/a n/a n/a 0 0
Tryptophan (g) 0.3 0.0 0.0 n/a 0.0 n/a 0 0
Tyrosine (g) 0.7 0.0 0.0 n/a 0.1 n/a 1 0
Valine (g) 1.5 0.0 0.0 n/a 0.1 n/a 2 0
Vitamin A, IU (IU) 29.5 1.1 234.2 0.0 119.6 n/a 384 96
Vitamin A, RAE (mcg) 0.0 0.0 64.1 0.0 35.4 n/a 99 25
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.3 n/a 0 0
Vitamin B-6 (mg) 4.4 0.1 0.0 0.0 0.0 n/a 5 1
Vitamin C (mg) 290.8 3.7 0.0 0.1 0.0 n/a 295 74
Vitamin D (IU) 0.0 0.0 5.6 0.0 29.3 n/a 35 9
Water (g) 1,171.1 7.0 1.5 0.0 54.9 n/a 1,234 309
Zinc (mg) 4.3 0.1 0.0 0.0 0.3 n/a 5 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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