Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 lb (454g) lean ground beef |
1 lb (454g) ground lean pork |
1 large (150g) onions |
1 stalk (40g) celery |
1 large (369g) potatoes |
4 (12g) garlic cloves |
6 (13g) whole cloves |
1 teaspoon (2g) allspice |
1 teaspoon (1g) sage |
1 dash (0g) pepper |
24 ounces (11g) beef bouillon |
1 to taste (194g) pie crusts |
Total | 1 serving | |
| Alanine (g) | 5.9 | 4.5 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 11 | 2 |
| Alcohol (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 6.1 | 4.8 | 0.2 | 0.0 | 0.4 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | 11 | 2 |
| Ash (g) | 4.4 | 4.0 | 0.5 | 0.3 | 4.0 | 0.2 | 0.7 | 0.1 | 0.1 | 0.0 | 5.2 | n/a | 19 | 3 |
| Aspartic acid (g) | 8.2 | 7.1 | 0.1 | 0.0 | 1.7 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | 17 | 3 |
| Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 54.4 | 63.6 | 34.5 | 16.0 | 44.3 | 21.7 | 81.4 | 13.3 | 11.6 | 0.4 | 6.5 | n/a | 348 | 58 |
| Calories | 798.3 | 1,195.1 | 60.0 | 6.4 | 284.1 | 17.9 | 40.7 | 5.3 | 2.2 | 0.3 | 25.7 | n/a | 2,436 | 406 |
| Calories (kj) | 3,333.9 | 4,998.4 | 249.0 | 26.8 | 1,184.5 | 74.8 | 170.1 | 22.1 | 9.2 | 1.1 | 107.6 | n/a | 10,177 | 1,696 |
| Carbohydrates (g) | 0.0 | 0.0 | 14.0 | 1.2 | 64.5 | 4.0 | 7.7 | 1.4 | 0.4 | 0.1 | 2.6 | n/a | 96 | 16 |
| Cholesterol (mg) | 294.8 | 327.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | n/a | 623 | 104 |
| Copper (mg) | 0.3 | 0.2 | 0.1 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Cystine (g) | 0.9 | 1.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 2 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 2.6 | 0.6 | 8.1 | 0.3 | 4.3 | 0.4 | 0.3 | 0.0 | 0.0 | n/a | 17 | 3 |
| Folate (mcg) | 27.2 | 22.7 | 28.5 | 14.4 | 59.0 | 0.4 | 11.7 | 0.7 | 1.9 | 0.0 | 3.5 | n/a | 170 | 28 |
| Folate, DFE (mcg) | 27.2 | 22.7 | 28.5 | 14.4 | 59.0 | 0.4 | 11.7 | 0.7 | 1.9 | 0.0 | 3.5 | n/a | 170 | 28 |
| Folate, food (mcg) | 27.2 | 22.7 | 28.5 | 14.4 | 59.0 | 0.4 | 11.7 | 0.7 | 1.9 | 0.0 | 3.5 | n/a | 170 | 28 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Fructose | n/a | n/a | 1.9 | 0.2 | 1.0 | n/a | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 3 | 1 |
| Galactose | n/a | n/a | 0.0 | 0.3 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 3.0 | 0.2 | 1.2 | n/a | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 5 | 1 |
| Glutamic acid (g) | 13.5 | 12.0 | 0.4 | 0.0 | 1.3 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | 27 | 5 |
| Glycine (g) | 7.0 | 3.6 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 11 | 2 |
| Histidine (g) | 2.9 | 3.1 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 6 | 1 |
| Hydroxyproline (g) | 1.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Iron (mg) | 10.2 | 4.0 | 0.3 | 0.1 | 2.9 | 0.2 | 1.1 | 0.1 | 0.2 | 0.0 | 0.1 | n/a | 19 | 3 |
| Isoleucine (g) | 4.1 | 3.6 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 8 | 1 |
| Lactose | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 7.1 | 6.2 | 0.0 | 0.0 | 0.4 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 14 | 2 |
| Lysine (g) | 7.5 | 6.9 | 0.1 | 0.0 | 0.4 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 15 | 2 |
| Magnesium (mg) | 90.7 | 86.3 | 15.0 | 4.4 | 84.9 | 3.0 | 33.3 | 2.7 | 3.0 | 0.2 | 5.5 | n/a | 329 | 55 |
| Maltose | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.0 | 0.2 | 0.0 | 0.6 | 0.2 | 3.8 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 5 | 1 |
| Methionine (g) | 2.3 | 2.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 4 | 1 |
| Monounsaturated Fat (g) | 19.7 | 42.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.4 | n/a | 63 | 11 |
| Niacin (mg) | 23.0 | 19.7 | 0.2 | 0.1 | 3.9 | 0.1 | 0.2 | 0.1 | 0.0 | 0.0 | 0.5 | n/a | 48 | 8 |
| Pantothenic acid (mg) | 2.7 | 3.0 | 0.2 | 0.1 | 1.1 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 7 | 1 |
| Phenylalanine (g) | 3.6 | 3.1 | 0.0 | 0.0 | 0.3 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 7 | 1 |
| Phosphorus (mg) | 834.6 | 795.2 | 43.5 | 9.6 | 210.3 | 18.4 | 13.2 | 2.3 | 0.6 | 0.2 | 34.6 | n/a | 1,962 | 327 |
| Phytosterols | n/a | n/a | 22.5 | 2.4 | 18.5 | n/a | 32.3 | 1.2 | 1.7 | 0.1 | n/a | n/a | 79 | 13 |
| Polyunsaturated Fat (g) | 1.6 | 8.7 | 0.0 | 0.0 | 0.2 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 11 | 2 |
| Potassium (mg) | 1,456.0 | 1,304.1 | 219.0 | 104.0 | 1,553.5 | 48.1 | 138.9 | 21.0 | 7.5 | 1.3 | 48.2 | n/a | 4,902 | 817 |
| Proline (g) | 5.1 | 3.1 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 8 | 1 |
| Protein (g) | 90.7 | 76.7 | 1.7 | 0.3 | 7.5 | 0.8 | 0.8 | 0.1 | 0.1 | 0.0 | 1.7 | n/a | 180 | 30 |
| Retinol (mcg) | 0.0 | 9.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 9 | 2 |
| Riboflavin (mg) | 0.7 | 1.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
| Saturated Fat (g) | 18.4 | 35.8 | 0.1 | 0.0 | 0.1 | 0.0 | 0.7 | 0.1 | 0.0 | 0.0 | 0.5 | n/a | 56 | 9 |
| Selenium (mcg) | 75.3 | 111.8 | 0.8 | 0.2 | 1.1 | 1.7 | 0.7 | 0.1 | 0.0 | 0.0 | 3.0 | n/a | 195 | 32 |
| Serine (g) | 3.7 | 3.2 | 0.0 | 0.0 | 0.3 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 7 | 1 |
| Sodium (mg) | 299.4 | 254.5 | 6.0 | 32.0 | 22.1 | 2.0 | 30.6 | 1.5 | 0.1 | 0.0 | 1,834.1 | n/a | 2,482 | 414 |
| Starch | n/a | n/a | 0.0 | 0.0 | 57.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 57 | 9 |
| Sucrose | n/a | n/a | 1.5 | 0.0 | 0.6 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 2 | 0 |
| Sugar (g) | 0.0 | n/a | 6.4 | 0.7 | 2.9 | 0.1 | 0.3 | n/a | 0.0 | 0.0 | 1.8 | n/a | 12 | 2 |
| Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.2 | 3.3 | 0.1 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 4 | 1 |
| Threonine (g) | 3.4 | 3.5 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 7 | 1 |
| Tocopherol, alpha (mg) | 1.5 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 1.1 | n/a | 0.1 | 0.0 | 0.2 | n/a | 3 | 0 |
| Tocopherol, beta | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Total Fat (g) | 45.4 | 96.3 | 0.2 | 0.1 | 0.3 | 0.1 | 2.5 | 0.2 | 0.1 | 0.0 | 1.0 | n/a | 146 | 24 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 2.9 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 3 | 0 |
| Tryptophan (g) | 0.4 | 1.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Tyrosine (g) | 2.7 | 2.7 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 6 | 1 |
| Valine (g) | 4.5 | 4.2 | 0.0 | 0.0 | 0.4 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 9 | 2 |
| Vitamin A, IU (IU) | 0.0 | 31.8 | 3.0 | 179.6 | 7.4 | 1.1 | 66.8 | 10.9 | 41.3 | 0.5 | 0.0 | n/a | 342 | 57 |
| Vitamin A, RAE (mcg) | 0.0 | 9.1 | 0.0 | 8.8 | 0.0 | 0.0 | 3.4 | 0.5 | 2.1 | 0.0 | 0.0 | n/a | 24 | 4 |
| Vitamin B-12 (mcg) | 10.0 | 3.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 13 | 2 |
| Vitamin B-6 (mg) | 1.7 | 1.7 | 0.2 | 0.0 | 1.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 5 | 1 |
| Vitamin C (mg) | 0.0 | 3.2 | 11.1 | 1.2 | 72.7 | 3.7 | 10.2 | 0.8 | 0.2 | 0.0 | 0.0 | n/a | 103 | 17 |
| Vitamin D (IU) | 18.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 18 | 3 |
| Water (g) | 315.2 | 277.5 | 133.7 | 38.2 | 292.8 | 7.0 | 0.9 | 0.2 | 0.1 | 0.0 | 0.4 | n/a | 1,066 | 178 |
| Zinc (mg) | 21.7 | 10.0 | 0.3 | 0.1 | 1.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 33 | 6 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.