Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
1/2 cup (103g) butter flavor shortening |
1/2 cup (114g) butter |
1/2 cup (110g) brown sugar |
1/2 cup (100g) white sugar |
2 large (100g) eggs |
2 teaspoons (8g) vanilla |
3 1/2 ounces (99g) vanilla instant pudding mix |
1 1/4 cups (156g) flour |
1 1/4 teaspoons (6g) baking soda |
1/8 teaspoon (1g) salt |
1 teaspoon (3g) cinnamon |
2 1/2 cups (390g) oats |
3/4 cup (88g) walnuts |
1/2 cup (87g) mini chocolate chips |
Total | 1 serving | |
Alanine (g) | 0.0 | 0.0 | n/a | n/a | 0.7 | n/a | n/a | 0.5 | n/a | 0.0 | 0.0 | 3.4 | 0.6 | 0.2 | 6 | 0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 0 |
Arginine (g) | 0.0 | 0.0 | n/a | n/a | 0.8 | n/a | n/a | 0.7 | n/a | 0.0 | 0.0 | 4.6 | 2.0 | 0.2 | 8 | 0 |
Ash (g) | 0.0 | 2.4 | 0.5 | 0.0 | 1.1 | 0.0 | 3.9 | 0.7 | 2.1 | 0.7 | 0.1 | 6.7 | 1.6 | 1.0 | 21 | 0 |
Aspartic acid (g) | 0.0 | 0.1 | n/a | n/a | 1.3 | n/a | n/a | 0.7 | n/a | 0.0 | 0.0 | 5.6 | 1.6 | 0.4 | 10 | 0 |
Beta-sitosterol | n/a | 4.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 56.2 | n/a | 61 | 0 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 53.6 | 54 | 0 |
Calcium (mg) | 0.0 | 27.2 | 91.3 | 1.0 | 56.0 | 0.9 | 11.9 | 23.4 | 0.0 | 0.2 | 26.2 | 210.6 | 86.0 | 27.7 | 562 | 0 |
Calories | 906.1 | 813.8 | 418.0 | 387.0 | 143.0 | 24.2 | 373.6 | 568.8 | 0.0 | 0.0 | 6.5 | 1,517.1 | 573.9 | 415.2 | 6,147 | 0 |
Calories (kj) | 3,791.5 | 3,403.9 | 1,749.0 | 1,618.0 | 599.0 | 101.2 | 1,562.8 | 2,379.7 | 0.0 | 0.0 | 27.0 | 6,349.2 | 2,402.6 | 1,736.9 | 25,721 | 0 |
Campesterol | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 6.1 | n/a | 6 | 0 |
Carbohydrates (g) | 0.0 | 0.1 | 107.9 | 100.0 | 0.7 | 1.1 | 92.1 | 119.2 | 0.0 | 0.0 | 2.1 | 258.5 | 12.0 | 55.3 | 749 | 0 |
Cholesterol (mg) | 0.0 | 244.0 | 0.0 | 0.0 | 372.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 616 | 0 |
Copper (mg) | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 2.4 | 1.4 | 0.6 | 5 | 0 |
Cystine (g) | 0.0 | 0.0 | n/a | n/a | 0.3 | n/a | n/a | 0.3 | n/a | 0.0 | 0.0 | 1.6 | 0.2 | 0.0 | 2 | 0 |
Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.2 | 0.0 | 0.0 | 1.4 | 41.3 | 5.9 | 5.1 | 58 | 0 |
Folate (mcg) | 0.0 | 3.4 | 1.1 | 0.0 | 47.0 | 0.0 | 0.0 | 285.9 | 0.0 | 0.0 | 0.2 | 218.4 | 86.0 | 11.2 | 653 | 0 |
Folate, DFE (mcg) | 0.0 | 3.4 | 1.1 | 0.0 | 47.0 | 0.0 | 0.0 | 454.7 | 0.0 | 0.0 | 0.2 | 218.4 | 86.0 | 11.2 | 822 | 0 |
Folate, food (mcg) | 0.0 | 3.4 | 1.1 | 0.0 | 47.0 | 0.0 | 0.0 | 45.3 | 0.0 | 0.0 | 0.2 | 218.4 | 86.0 | 11.2 | 413 | 0 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 240.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 241 | 0 |
Fructose | n/a | n/a | 1.2 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.1 | n/a | 1 | 0 |
Galactose | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
Glucose (dextrose) | n/a | n/a | 1.5 | 0.0 | 0.4 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.1 | n/a | 2 | 0 |
Glutamic acid (g) | 0.0 | 0.2 | n/a | n/a | 1.7 | n/a | n/a | 5.4 | n/a | 0.0 | 0.0 | 14.5 | 2.5 | 0.6 | 25 | 0 |
Glycine (g) | 0.0 | 0.0 | n/a | n/a | 0.4 | n/a | n/a | 0.6 | n/a | 0.0 | 0.0 | 3.3 | 0.7 | 0.2 | 5 | 0 |
Histidine (g) | 0.0 | 0.0 | n/a | n/a | 0.3 | n/a | n/a | 0.4 | n/a | 0.0 | 0.0 | 1.6 | 0.3 | 0.1 | 3 | 0 |
Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
Iron (mg) | 0.0 | 0.0 | 0.8 | 0.1 | 1.8 | 0.0 | 0.0 | 7.3 | 0.0 | 0.0 | 0.2 | 18.4 | 2.6 | 2.7 | 34 | 0 |
Isoleucine (g) | 0.0 | 0.1 | n/a | n/a | 0.7 | n/a | n/a | 0.6 | n/a | 0.0 | 0.0 | 2.7 | 0.5 | 0.1 | 5 | 0 |
Lactose | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
Leucine (g) | 0.0 | 0.1 | n/a | n/a | 1.1 | n/a | n/a | 1.1 | n/a | 0.0 | 0.0 | 5.0 | 1.0 | 0.2 | 9 | 0 |
Lysine (g) | 0.0 | 0.1 | n/a | n/a | 0.9 | n/a | n/a | 0.4 | n/a | 0.0 | 0.0 | 2.7 | 0.4 | 0.2 | 5 | 0 |
Magnesium (mg) | 0.0 | 2.3 | 9.9 | 0.0 | 12.0 | 1.0 | 1.0 | 34.4 | 0.0 | 0.0 | 1.6 | 690.3 | 138.6 | 99.5 | 991 | 0 |
Maltose | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
Manganese | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | 0.0 | 0.0 | 0.5 | 19.2 | 3.0 | 0.7 | 25 | 0 |
Methionine (g) | 0.0 | 0.0 | n/a | n/a | 0.4 | n/a | n/a | 0.3 | n/a | 0.0 | 0.0 | 1.2 | 0.2 | 0.0 | 2 | 0 |
Monounsaturated Fat (g) | 45.6 | 23.9 | 0.0 | 0.0 | 3.7 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 8.5 | 7.8 | 8.6 | 98 | 0 |
Niacin (mg) | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 9.2 | 0.0 | 0.0 | 0.0 | 3.7 | 1.0 | 0.4 | 15 | 0 |
Pantothenic acid (mg) | 0.0 | 0.1 | 0.1 | 0.0 | 1.5 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 5.3 | 0.5 | 0.1 | 8 | 0 |
Phenylalanine (g) | 0.0 | 0.0 | n/a | n/a | 0.7 | n/a | n/a | 0.8 | n/a | 0.0 | 0.0 | 3.5 | 0.6 | 0.2 | 6 | 0 |
Phosphorus (mg) | 0.0 | 27.2 | 4.4 | 0.0 | 198.0 | 0.5 | 698.6 | 168.8 | 0.0 | 0.0 | 1.7 | 2,039.7 | 303.6 | 114.2 | 3,557 | 0 |
Phytosterols (mg) | 205.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.7 | n/a | 63.2 | n/a | 269 | 0 |
Polyunsaturated Fat (g) | 26.8 | 3.5 | 0.0 | 0.0 | 1.9 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 9.9 | 41.4 | 0.8 | 85 | 0 |
Potassium (mg) | 0.0 | 27.2 | 146.3 | 2.0 | 138.0 | 12.4 | 11.9 | 167.2 | 0.0 | 0.1 | 11.3 | 1,673.1 | 387.0 | 315.7 | 2,892 | 0 |
Proline (g) | 0.0 | 0.1 | n/a | n/a | 0.5 | n/a | n/a | 1.9 | n/a | 0.0 | 0.0 | 3.6 | 0.6 | 0.2 | 7 | 0 |
Protein (g) | 0.0 | 1.0 | 0.1 | 0.0 | 12.6 | 0.0 | 0.0 | 16.1 | 0.0 | 0.0 | 0.1 | 65.9 | 13.4 | 3.6 | 113 | 0 |
Retinol (mcg) | 0.0 | 761.6 | 0.0 | 0.0 | 160.0 | 0.0 | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 923 | 0 |
Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.8 | 0.0 | 0.0 | 0.0 | 0.5 | 0.1 | 0.1 | 2 | 0 |
Saturated Fat (g) | 25.6 | 58.3 | 0.0 | 0.0 | 3.1 | 0.0 | 0.4 | 0.2 | 0.0 | 0.0 | 0.0 | 4.7 | 5.4 | 15.4 | 113 | 0 |
Selenium (mcg) | 0.0 | 1.1 | 1.3 | 0.6 | 30.7 | 0.0 | 0.7 | 53.0 | 0.0 | 0.0 | 0.1 | n/a | 4.3 | 3.6 | 95 | 0 |
Serine (g) | 0.0 | 0.1 | n/a | n/a | 1.0 | n/a | n/a | 0.8 | n/a | 0.0 | 0.0 | 2.9 | 0.8 | 0.2 | 6 | 0 |
Sodium (mg) | 0.0 | 810.4 | 30.8 | 1.0 | 142.0 | 0.8 | 1,428.0 | 3.1 | 1,573.2 | 290.7 | 0.3 | 7.8 | 1.8 | 9.5 | 4,299 | 0 |
Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 0 | 0 |
Stigmasterol | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.9 | n/a | 1 | 0 |
Sucrose | n/a | n/a | 104.0 | 99.8 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 2.1 | n/a | 206 | 0 |
Sugar (g) | 0.0 | 0.1 | 106.7 | 99.8 | 0.4 | 1.1 | 92.1 | 0.4 | 0.0 | 0.0 | 0.1 | n/a | 2.3 | 47.1 | 350 | 0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 420.4 | 420 | 0 |
Thiamin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.2 | 0.0 | 0.0 | 0.0 | 3.0 | 0.3 | 0.0 | 5 | 0 |
Threonine (g) | 0.0 | 0.0 | n/a | n/a | 0.6 | n/a | n/a | 0.4 | n/a | 0.0 | 0.0 | 2.2 | 0.5 | 0.1 | 4 | 0 |
Tocopherol, alpha (mg) | 6.3 | 2.6 | 0.0 | 0.0 | 1.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 0.6 | 0.2 | 11 | 0 |
Tocopherol, beta (mg) | 0.5 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.1 | n/a | n/a | 0.0 | n/a | 0.1 | n/a | 1 | 0 |
Tocopherol, delta (mg) | 15.7 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 1.7 | n/a | 18 | 0 |
Tocopherol, gamma (mg) | 33.1 | 0.0 | n/a | n/a | 0.5 | n/a | n/a | 0.6 | n/a | n/a | 0.3 | n/a | 18.3 | n/a | 53 | 0 |
Total Fat (g) | 102.5 | 92.1 | 0.0 | 0.0 | 9.5 | 0.0 | 0.6 | 1.5 | 0.0 | 0.0 | 0.0 | 26.9 | 57.2 | 26.0 | 316 | 0 |
Trans-monoenoic Fat | n/a | 3.4 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 3 | 0 |
TransFatty acids | n/a | 3.7 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 4 | 0 |
Tryptophan (g) | 0.0 | 0.0 | n/a | n/a | 0.2 | n/a | n/a | 0.2 | n/a | 0.0 | 0.0 | 0.9 | 0.1 | 0.1 | 1 | 0 |
Tyrosine (g) | 0.0 | 0.0 | n/a | n/a | 0.5 | n/a | n/a | 0.5 | n/a | 0.0 | 0.0 | 2.2 | 0.4 | 0.1 | 4 | 0 |
Valine (g) | 0.0 | 0.1 | n/a | n/a | 0.9 | n/a | n/a | 0.6 | n/a | 0.0 | 0.0 | 3.7 | 0.7 | 0.2 | 6 | 0 |
Vitamin A, IU (IU) | 0.0 | 2,836.4 | 0.0 | 0.0 | 540.0 | 0.0 | 2.0 | 0.0 | 0.0 | 0.0 | 7.7 | 0.0 | 17.6 | 0.0 | 3,404 | 0 |
Vitamin A, RAE (mcg) | 0.0 | 776.3 | 0.0 | 0.0 | 160.0 | 0.0 | 1.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.9 | 0.0 | 939 | 0 |
Vitamin B-12 (mcg) | 0.0 | 0.2 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
Vitamin B-6 (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.5 | 0.5 | 0.0 | 1 | 0 |
Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 1.1 | 0.0 | 1 | 0 |
Vitamin D (IU) | 0.0 | 68.1 | 0.0 | 0.0 | 82.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 150 | 0 |
Water (g) | 0.0 | 18.0 | 1.5 | 0.0 | 76.2 | 4.4 | 2.6 | 18.6 | 0.0 | 0.0 | 0.3 | 32.1 | 3.6 | 0.6 | 158 | 0 |
Zinc (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 1.3 | 0.0 | 0.1 | 1.1 | 0.0 | 0.0 | 0.0 | 15.5 | 2.7 | 1.4 | 22 | 0 |
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