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Nutritional Facts: Spinach Coriander Soup

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 teaspoon (2g)
coriander seeds
1/8 teaspoon (0g)
black pepper
1/8 teaspoon (1g)
table salt
2 (6g)
garlic cloves
2 medium (220g)
onions
6 ounces (170g)
spinach
2 tablespoons (2g)
cilantro
1 dash (0g)
cooking spray
5 cups (0g)
vegetable broth
Total 1 serving
Alanine n/a 0.0 0.0 0.0 0.0 0.2 n/a n/a n/a 0 0
Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Arginine n/a 0.0 0.0 0.0 0.2 0.3 n/a n/a n/a 1 0
Ash (g) 0.1 0.0 0.7 0.1 0.8 2.9 0.0 n/a n/a 5 1
Aspartic acid n/a 0.0 0.0 0.0 0.2 0.4 n/a n/a n/a 1 0
Beta-sitosterol n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Calcium (mg) 12.8 1.3 0.2 10.9 50.6 168.7 1.3 n/a n/a 246 61
Calories 5.4 0.7 0.0 8.9 88.0 39.2 0.5 n/a n/a 143 36
Calories (kj) 22.4 3.0 0.0 37.4 365.2 165.3 1.9 n/a n/a 595 149
Campesterol n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Carbohydrates (g) 1.0 0.2 0.0 2.0 20.5 6.2 0.1 n/a n/a 30 7
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Copper (mg) 0.0 0.0 0.0 0.0 0.1 0.2 0.0 n/a n/a 0 0
Cystine n/a 0.0 0.0 0.0 0.0 0.1 n/a n/a n/a 0 0
Dietary Fiber (g) 0.8 0.1 0.0 0.1 3.7 3.7 0.1 n/a n/a 8 2
Folate (mcg) 0.0 0.0 0.0 0.2 41.8 330.6 1.2 n/a n/a 374 93
Folate, DFE (mcg) 0.0 0.0 0.0 0.2 41.8 330.6 1.2 n/a n/a 374 93
Folate, food (mcg) 0.0 0.0 0.0 0.2 41.8 330.6 1.2 n/a n/a 374 93
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Fructose n/a 0.0 n/a n/a 2.8 0.3 n/a n/a n/a 3 1
Galactose n/a 0.0 n/a n/a 0.0 0.2 n/a n/a n/a 0 0
Glucose (dextrose) n/a 0.0 n/a n/a 4.3 0.2 n/a n/a n/a 5 1
Glutamic acid n/a 0.0 0.0 0.0 0.6 0.6 n/a n/a n/a 1 0
Glycine n/a 0.0 0.0 0.0 0.1 0.2 n/a n/a n/a 0 0
Histidine n/a 0.0 0.0 0.0 0.0 0.1 n/a n/a n/a 0 0
Hydroxyproline n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.3 0.0 0.0 0.1 0.5 4.6 0.0 n/a n/a 6 1
Isoleucine n/a 0.0 0.0 0.0 0.0 0.3 n/a n/a n/a 0 0
Lactose n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Leucine n/a 0.0 0.0 0.0 0.1 0.4 n/a n/a n/a 0 0
Lysine n/a 0.0 0.0 0.0 0.1 0.3 n/a n/a n/a 0 0
Magnesium (mg) 5.9 0.5 0.0 1.5 22.0 134.6 0.5 n/a n/a 165 41
Maltose n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Manganese (mg) 0.0 0.0 0.0 0.1 0.3 1.5 0.0 n/a n/a 2 0
Methionine n/a 0.0 0.0 0.0 0.0 0.1 n/a n/a n/a 0 0
Monounsaturated Fat (g) 0.2 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Niacin (mg) 0.0 0.0 0.0 0.0 0.3 1.2 0.0 n/a n/a 2 0
Pantothenic acid n/a 0.0 0.0 0.0 0.3 0.1 0.0 n/a n/a 0 0
Phenylalanine n/a 0.0 0.0 0.0 0.1 0.2 n/a n/a n/a 0 0
Phosphorus (mg) 7.4 0.5 0.0 9.2 63.8 83.5 1.0 n/a n/a 165 41
Phytosterols (mg) 0.8 0.3 0.0 n/a 33.0 15.3 0.1 n/a n/a 50 12
Polyunsaturated Fat (g) 0.0 0.0 0.0 0.0 0.0 0.3 0.0 n/a n/a 0 0
Potassium (mg) 22.8 3.8 0.1 24.1 321.2 950.8 10.4 n/a n/a 1,333 333
Proline n/a 0.0 0.0 0.0 0.0 0.2 n/a n/a n/a 0 0
Protein (g) 0.2 0.0 0.0 0.4 2.4 4.9 0.0 n/a n/a 8 2
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Riboflavin (mg) 0.0 0.0 0.0 0.0 0.1 0.3 0.0 n/a n/a 0 0
Saturated Fat (g) 0.0 0.0 0.0 0.0 0.1 0.1 0.0 n/a n/a 0 0
Selenium (mcg) 0.5 0.0 0.0 0.9 1.1 1.7 0.0 n/a n/a 4 1
Serine n/a 0.0 0.0 0.0 0.0 0.2 n/a n/a n/a 0 0
Sodium (mg) 0.6 0.1 290.7 1.0 8.8 134.6 0.9 n/a n/a 437 109
Starch n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Stigmasterol n/a n/a n/a n/a n/a n/a 0.1 n/a n/a 0 0
Sucrose n/a 0.0 n/a n/a 2.2 0.1 n/a n/a n/a 2 1
Sugar n/a 0.0 0.0 0.1 9.3 0.7 0.0 n/a n/a 10 3
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 0.1 0.1 0.0 n/a n/a 0 0
Threonine n/a 0.0 0.0 0.0 0.0 0.2 n/a n/a n/a 0 0
Tocopherol, alpha n/a 0.0 0.0 0.0 0.0 3.5 0.1 n/a n/a 4 1
Tocopherol, beta n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, gamma n/a 0.0 n/a n/a 0.0 0.3 n/a n/a n/a 0 0
Total Fat (g) 0.3 0.0 0.0 0.0 0.2 0.7 0.0 n/a n/a 1 0
Trans-monoenoic Fat n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan n/a 0.0 0.0 0.0 0.0 0.1 n/a n/a n/a 0 0
Tyrosine n/a 0.0 0.0 0.0 0.0 0.2 n/a n/a n/a 0 0
Valine n/a 0.0 0.0 0.0 0.0 0.3 n/a n/a n/a 0 0
Vitamin A, IU (IU) 0.0 1.6 0.0 0.5 4.4 15,978.4 135.0 n/a n/a 16,120 4,030
Vitamin A, RAE (mcg) 0.0 0.1 0.0 0.0 0.0 799.2 6.7 n/a n/a 806 201
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Vitamin B-6 n/a 0.0 0.0 0.1 0.3 0.3 0.0 n/a n/a 1 0
Vitamin C (mg) 0.4 0.0 0.0 1.9 16.3 47.9 0.5 n/a n/a 67 17
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Water (g) 0.2 0.0 0.0 3.5 196.0 155.7 1.8 n/a n/a 357 89
Zinc (mg) 0.1 0.0 0.0 0.1 0.4 0.9 0.0 n/a n/a 1 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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