Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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1/4 cup (63g) pineapple juice |
1/4 cup (0g) passion fruit juice |
3 tablespoons (18g) rice vinegar |
2 tablespoons (32g) low sodium soy sauce |
1 teaspoon (5g) sesame oil |
1/4 cup (55g) brown sugar |
1 teaspoon (2g) ginger |
1/4 teaspoon (1g) black pepper |
2 lbs (908g) boneless skinless chicken breasts |
20 ounces (567g) pineapple |
15 ounces (696g) mangoes |
15 ounces (272g) papayas |
1 (236g) grapefruits |
1/2 cup (75g) green peppers |
1 teaspoon (5g) olive oil |
1/2 cup (50g) green onions |
1 cup (71g) broccoli florets |
1 cup (98g) snow peas |
1/2 cup (62g) water chestnuts |
1 tablespoon (8g) cornstarch |
3 cups (555g) long grain rice |
1 tablespoon (9g) sesame seeds |
Total | 1 serving | |
| Alanine | n/a | n/a | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 11.3 | 0.2 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 2.3 | 0.1 | 15 | 2 |
| Alcohol (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine | n/a | n/a | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 13.0 | 0.1 | 0.2 | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | n/a | 0.0 | 3.3 | 0.2 | 18 | 3 |
| Ash (g) | 0.2 | n/a | n/a | 4.8 | 0.0 | 0.2 | 0.1 | 0.0 | 10.4 | 1.2 | 2.5 | 1.1 | 0.8 | 0.3 | 0.0 | 0.4 | 0.7 | 0.5 | 0.7 | 0.0 | 3.6 | 0.4 | 28 | 5 |
| Aspartic acid | n/a | n/a | n/a | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 18.1 | 0.7 | 0.5 | 0.1 | 0.3 | 0.2 | 0.0 | 0.1 | 0.2 | 0.2 | n/a | 0.0 | 3.7 | 0.1 | 24 | 4 |
| Caffeine (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 8.1 | n/a | n/a | 5.4 | 0.0 | 45.7 | 2.1 | 2.5 | 45.4 | 73.7 | 76.5 | 54.4 | 35.4 | 7.5 | 0.0 | 36.0 | 34.1 | 42.1 | 6.8 | 0.2 | 155.4 | 87.8 | 719 | 120 |
| Calories | 33.1 | n/a | n/a | 17.0 | 39.8 | 209.0 | 6.0 | 1.4 | 1,035.1 | 283.5 | 417.4 | 116.9 | 75.5 | 14.9 | 39.8 | 16.0 | 19.9 | 41.2 | 60.1 | 30.5 | 2,025.8 | 51.6 | 4,534 | 756 |
| Calories (kj) | 137.5 | n/a | n/a | 71.0 | 166.5 | 874.5 | 25.3 | 6.0 | 4,331.2 | 1,185.0 | 1,739.1 | 486.7 | 316.2 | 62.6 | 166.5 | 67.5 | 83.1 | 172.5 | 251.7 | 127.5 | 8,474.9 | 215.7 | 18,961 | 3,160 |
| Carbohydrates (g) | 8.0 | n/a | n/a | 2.7 | 0.0 | 53.9 | 1.3 | 0.4 | 0.0 | 74.4 | 104.2 | 29.4 | 19.3 | 3.5 | 0.0 | 3.7 | 3.7 | 7.4 | 14.8 | 7.3 | 443.7 | 2.1 | 780 | 130 |
| Cholesterol (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 581.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 581 | 97 |
| Copper (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.6 | 0.8 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 1.2 | 0.4 | 4 | 1 |
| Cystine | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 2.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.8 | 0.0 | 3 | 1 |
| Dietary Fiber (g) | 0.1 | n/a | n/a | 0.3 | 0.0 | 0.0 | 0.3 | 0.1 | 0.0 | 7.9 | 11.1 | 4.6 | n/a | 1.3 | 0.0 | 1.3 | n/a | 2.5 | 1.9 | 0.1 | 7.2 | 1.1 | 40 | 7 |
| Folate (mcg) | 11.3 | n/a | n/a | 5.1 | 0.0 | 0.6 | 0.2 | 0.1 | 36.3 | 102.1 | 299.1 | 100.6 | 21.2 | 7.5 | 0.0 | 32.0 | 50.4 | 41.2 | 9.9 | 0.0 | 1,282.1 | 8.7 | 2,008 | 335 |
| Folate, DFE (mcg) | 11.3 | n/a | n/a | 5.1 | 0.0 | 0.6 | 0.2 | 0.1 | 36.3 | 102.1 | 299.1 | 100.6 | 21.2 | 7.5 | 0.0 | 32.0 | 50.4 | 41.2 | 9.9 | 0.0 | 2,147.9 | 8.7 | 2,874 | 479 |
| Folate, food (mcg) | 11.3 | n/a | n/a | 5.1 | 0.0 | 0.6 | 0.2 | 0.1 | 36.3 | 102.1 | 299.1 | 100.6 | 21.2 | 7.5 | 0.0 | 32.0 | 50.4 | 41.2 | 9.9 | 0.0 | 44.4 | 8.7 | 771 | 128 |
| Folic acid (mcg) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1,237.7 | 0.0 | 1,238 | 206 |
| Fructose (g) | 2.4 | n/a | n/a | n/a | n/a | 0.6 | 0.0 | 0.0 | n/a | 12.0 | 32.6 | 10.1 | n/a | 0.8 | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 59 | 10 |
| Galactose (g) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 2.9 | n/a | n/a | n/a | n/a | 0.7 | 0.0 | 0.0 | n/a | 9.8 | 14.0 | 11.1 | n/a | 0.9 | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 40 | 7 |
| Glutamic acid | n/a | n/a | n/a | 0.4 | 0.0 | n/a | 0.0 | 0.0 | 28.6 | 0.4 | 0.7 | 0.1 | 0.4 | 0.1 | 0.0 | 0.2 | 0.3 | 0.4 | n/a | 0.0 | 7.7 | 0.4 | 40 | 7 |
| Glycine | n/a | n/a | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 8.5 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 1.8 | 0.1 | 11 | 2 |
| Histidine | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 7.2 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.9 | 0.0 | 9 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.2 | n/a | n/a | 0.6 | 0.0 | 0.4 | 0.4 | 0.1 | 3.4 | 1.6 | 1.1 | 0.7 | 0.1 | 0.3 | 0.0 | 0.7 | 0.6 | 2.0 | 0.0 | 0.0 | 23.9 | 1.3 | 38 | 6 |
| Isoleucine | n/a | n/a | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 9.5 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | n/a | 0.0 | 1.7 | 0.1 | 12 | 2 |
| Lactose (g) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Leucine | n/a | n/a | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 16.0 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.2 | n/a | 0.0 | 3.3 | 0.1 | 20 | 3 |
| Lysine | n/a | n/a | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 18.5 | 0.1 | 0.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | n/a | 0.0 | 1.4 | 0.1 | 21 | 4 |
| Magnesium (mg) | 7.5 | n/a | n/a | 10.9 | 0.0 | 5.0 | 3.9 | 1.0 | 236.1 | 68.0 | 69.6 | 57.1 | 21.2 | 7.5 | 0.0 | 10.0 | 17.8 | 23.5 | 13.6 | 0.2 | 138.8 | 31.6 | 723 | 121 |
| Maltose (g) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 0.3 | n/a | n/a | 0.1 | n/a | 0.0 | 0.6 | 0.1 | 0.1 | 5.3 | 0.4 | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | 0.2 | 0.2 | 0.2 | 0.0 | 6.0 | 0.2 | 14 | 2 |
| Methionine | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 5.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.9 | 0.1 | 6 | 1 |
| Monounsaturated Fat (g) | 0.0 | n/a | n/a | 0.0 | 1.8 | 0.0 | 0.0 | 0.0 | 6.9 | 0.1 | 1.0 | 0.2 | 0.0 | 0.0 | 3.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | 1.7 | 16 | 3 |
| Niacin (mg) | 0.1 | n/a | n/a | 1.1 | 0.0 | 0.1 | 0.2 | 0.0 | 94.7 | 2.8 | 4.7 | 1.0 | 0.5 | 0.4 | 0.0 | 0.3 | 0.5 | 0.6 | 0.6 | 0.0 | 23.3 | 0.4 | 131 | 22 |
| Pantothenic acid (mg) | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 12.9 | 1.2 | 1.4 | 0.5 | 0.7 | 0.1 | 0.0 | 0.0 | 0.4 | 0.7 | 0.3 | 0.0 | 5.6 | 0.0 | 24 | 4 |
| Phenylalanine | n/a | n/a | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 7.8 | 0.1 | 0.2 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 2.1 | 0.1 | 11 | 2 |
| Phosphorus (mg) | 5.0 | n/a | n/a | 35.2 | 0.0 | 2.2 | 3.0 | 0.9 | 1,906.8 | 45.4 | 97.4 | 27.2 | 16.5 | 14.9 | 0.0 | 18.5 | 46.9 | 51.9 | 39.1 | 1.0 | 638.3 | 56.6 | 3,007 | 501 |
| Phytosterols | n/a | n/a | n/a | n/a | 38.9 | n/a | 1.5 | 0.5 | n/a | 34.0 | n/a | n/a | n/a | 6.7 | 9.9 | n/a | n/a | n/a | n/a | n/a | n/a | 64.3 | 156 | 26 |
| Polyunsaturated Fat (g) | 0.0 | n/a | n/a | 0.0 | 1.9 | 0.0 | 0.0 | 0.0 | 3.6 | 0.2 | 0.5 | 0.2 | 0.1 | 0.0 | 0.5 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 1.0 | 2.0 | 10 | 2 |
| Potassium (mg) | 81.3 | n/a | n/a | 57.6 | 0.0 | 73.2 | 23.8 | 7.6 | 3,359.6 | 618.0 | 1,168.7 | 494.8 | 354.0 | 130.4 | 0.0 | 138.0 | 230.8 | 196.0 | 362.1 | 0.2 | 638.3 | 42.1 | 7,976 | 1,329 |
| Proline | n/a | n/a | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 6.1 | 0.1 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | n/a | 0.0 | 1.9 | 0.1 | 9 | 1 |
| Protein (g) | 0.2 | n/a | n/a | 1.7 | 0.0 | 0.1 | 0.2 | 0.1 | 192.8 | 3.1 | 5.7 | 1.3 | 1.5 | 0.6 | 0.0 | 0.9 | 2.1 | 2.7 | 0.9 | 0.0 | 39.6 | 1.6 | 255 | 42 |
| Retinol (mcg) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 81.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 82 | 14 |
| Riboflavin (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.2 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.3 | 0.0 | 2 | 0 |
| Saturated Fat (g) | 0.0 | n/a | n/a | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 5.1 | 0.1 | 0.6 | 0.2 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 0.6 | 9 | 2 |
| Selenium (mcg) | 0.1 | n/a | n/a | 0.3 | 0.0 | 0.7 | 1.0 | 0.0 | 290.6 | 0.6 | 4.2 | 1.6 | n/a | 0.0 | 0.0 | 0.3 | 2.1 | 0.7 | 0.4 | 0.2 | 83.8 | 3.1 | 390 | 65 |
| Serine | n/a | n/a | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 7.4 | 0.2 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 2.1 | 0.1 | 10 | 2 |
| Sodium (mg) | 1.3 | n/a | n/a | 1,066.6 | 0.0 | 15.4 | 0.5 | 0.1 | 1,053.3 | 5.7 | 7.0 | 21.8 | 0.0 | 2.2 | 0.1 | 8.0 | 19.2 | 3.9 | 8.7 | 0.7 | 27.8 | 1.0 | 2,243 | 374 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 1.0 | n/a | n/a | n/a | n/a | 52.0 | 0.0 | 0.0 | n/a | 34.0 | 48.5 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0.4 | n/a | 136 | 23 |
| Sugar (g) | 6.2 | n/a | n/a | 0.5 | 0.0 | 53.4 | 0.1 | 0.0 | 0.0 | 55.8 | 95.0 | 21.3 | n/a | 1.8 | 0.0 | 1.2 | n/a | 3.9 | 3.0 | 0.0 | 0.7 | 0.0 | 243 | 40 |
| Theobromine (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.4 | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 3.2 | 0.1 | 5 | 1 |
| Threonine | n/a | n/a | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 8.6 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 1.4 | 0.1 | 11 | 2 |
| Tocopherol, alpha (mg) | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 1.7 | 0.1 | 6.3 | 0.8 | n/a | 0.3 | 0.6 | 0.3 | n/a | 0.4 | 0.7 | 0.0 | 0.6 | 0.0 | 12 | 2 |
| Tocopherol, beta | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.0 | 0.7 | 0.0 | 0.1 | 0.2 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Total Fat (g) | 0.1 | n/a | n/a | 0.0 | 4.5 | 0.0 | 0.1 | 0.0 | 23.5 | 0.7 | 2.6 | 0.7 | 0.2 | 0.1 | 4.5 | 0.1 | 0.2 | 0.2 | 0.1 | 0.0 | 3.7 | 4.5 | 46 | 8 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 2.4 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.5 | 0.0 | 3 | 1 |
| Tyrosine | n/a | n/a | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 6.9 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 1.3 | 0.1 | 9 | 1 |
| Valine | n/a | n/a | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 10.0 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | n/a | 0.0 | 2.4 | 0.1 | 13 | 2 |
| Vitamin A, IU (IU) | 3.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.5 | 3.1 | 272.4 | 328.9 | 7,526.9 | 2,582.8 | 23.6 | 275.7 | 0.0 | 498.5 | 2,130.0 | 1,065.3 | 0.0 | 0.0 | 0.0 | 0.8 | 14,712 | 2,452 |
| Vitamin A, RAE (mcg) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 81.7 | 17.0 | 375.7 | 127.8 | 0.0 | 13.4 | 0.0 | 25.0 | 106.5 | 52.9 | 0.0 | 0.0 | 0.0 | 0.0 | 800 | 133 |
| Vitamin B-12 (mcg) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Vitamin B-6 (mg) | 0.1 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 6.8 | 0.6 | 0.8 | 0.1 | 0.1 | 0.2 | 0.0 | 0.0 | 0.1 | 0.2 | 0.2 | 0.0 | 0.9 | 0.1 | 10 | 2 |
| Vitamin C (mg) | 6.3 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 10.9 | 271.0 | 253.2 | 165.6 | 87.3 | 59.9 | 0.0 | 9.4 | 66.2 | 58.8 | 2.5 | 0.0 | 0.0 | 0.0 | 991 | 165 |
| Vitamin D (IU) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 45.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 45 | 8 |
| Water (g) | 54.0 | n/a | n/a | 22.7 | 0.0 | 0.7 | 0.2 | 0.1 | 688.2 | 487.6 | 580.6 | 239.4 | 214.2 | 69.9 | 0.0 | 44.9 | 64.4 | 87.1 | 45.5 | 0.7 | 64.5 | 0.4 | 2,665 | 444 |
| Zinc (mg) | 0.1 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 5.3 | 0.7 | 0.6 | 0.2 | 0.2 | 0.1 | 0.0 | 0.2 | 0.3 | 0.3 | 0.3 | 0.0 | 6.0 | 0.7 | 15 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.