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    Nutritional Facts: Everything Chicken Tenders

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      3 tablespoons (15g)
    instant minced onion
    3 tablespoons (0g)
    garlic flakes
    3 tablespoons (26g)
    poppy seeds
    3 tablespoons (27g)
    sesame seeds
    2 tablespoons (14g)
    black pepper
    2 tablespoons (36g)
    coarse salt
    1 1/2 lbs (681g)
    chicken tenders
    1 to taste (0g)
    extra virgin olive oil
    1 to taste (1g)
    skewers
    8 ounces (227g)
    cream cheese
    12 ounces (359g)
    sour cream
    6 (90g)
    scallions
    Total 1 serving
    Alanine (g) 0.0 n/a 0.2 0.3 0.1 0.0 8.4 n/a n/a 0.4 0.4 0.1 10 2
    Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
    Arginine (g) 0.2 n/a 0.5 0.7 0.0 0.0 9.8 n/a n/a 0.5 0.4 0.1 12 3
    Ash (g) 0.5 n/a 1.7 1.2 0.6 35.9 7.8 n/a n/a 3.0 3.0 0.7 55 14
    Aspartic acid (g) 0.1 n/a 0.6 0.4 0.2 0.0 13.6 n/a n/a 1.2 0.8 0.2 17 4
    Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
    Calcium (mg) 38.6 n/a 379.6 263.3 61.1 8.6 34.1 n/a n/a 222.7 394.7 64.8 1,467 367
    Calories 52.4 n/a 138.6 154.7 34.6 0.0 776.3 n/a n/a 777.0 692.5 28.8 2,655 664
    Calories (kj) 219.0 n/a 579.7 647.2 144.9 0.0 3,248.4 n/a n/a 3,251.2 2,902.7 121.5 11,115 2,779
    Carbohydrates (g) 12.5 n/a 7.4 6.3 8.8 0.0 0.0 n/a n/a 9.2 10.3 6.6 61 15
    Cholesterol (mg) 0.0 n/a 0.0 0.0 0.0 0.0 435.8 n/a n/a 249.9 186.6 0.0 872 218
    Copper (mg) 0.1 n/a 0.4 1.1 0.2 0.0 0.2 n/a n/a 0.0 0.1 0.1 2 1
    Cystine (g) 0.0 n/a 0.1 0.1 0.0 0.0 1.5 n/a n/a 0.1 0.1 n/a 2 0
    Dietary Fiber (g) 1.4 n/a 5.1 3.2 3.5 0.0 0.0 n/a n/a 0.0 0.0 2.3 16 4
    Folate (mcg) 24.9 n/a 21.6 26.2 2.3 0.0 27.2 n/a n/a 25.0 25.1 57.6 210 53
    Folate, DFE (mcg) 24.9 n/a 21.6 26.2 2.3 0.0 27.2 n/a n/a 25.0 25.1 57.6 210 53
    Folate, food (mcg) 24.9 n/a 21.6 26.2 2.3 0.0 27.2 n/a n/a 25.0 25.1 57.6 210 53
    Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
    Fructose n/a n/a 0.1 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0 0
    Galactose n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0 0
    Glucose (dextrose) n/a n/a 0.1 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0 0
    Glutamic acid (g) 0.2 n/a 1.1 1.1 0.2 0.0 21.4 n/a n/a 3.0 2.0 0.3 29 7
    Glycine (g) 0.1 n/a 0.3 0.3 0.1 0.0 6.4 n/a n/a 0.3 0.2 0.1 8 2
    Histidine (g) 0.0 n/a 0.1 0.1 0.0 0.0 5.4 n/a n/a 0.4 0.3 0.0 6 2
    Hydroxyproline n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Iron (mg) 0.2 n/a 2.6 3.9 1.3 0.1 2.5 n/a n/a 0.9 0.6 1.3 14 3
    Isoleucine (g) 0.0 n/a 0.2 0.2 0.1 0.0 7.1 n/a n/a 0.7 0.5 0.1 9 2
    Lactose n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 7.3 12.6 n/a 20 5
    Leucine (g) 0.0 n/a 0.3 0.4 0.1 0.0 12.0 n/a n/a 1.5 1.0 0.1 15 4
    Lysine (g) 0.1 n/a 0.3 0.2 0.0 0.0 13.9 n/a n/a 1.3 0.8 0.1 17 4
    Magnesium (mg) 13.8 n/a 91.6 94.8 23.6 0.4 177.1 n/a n/a 20.4 35.9 18.0 476 119
    Maltose n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0 0
    Manganese (mg) 0.2 n/a 1.8 0.7 1.8 0.0 0.1 n/a n/a 0.0 0.0 0.1 5 1
    Methionine (g) 0.0 n/a 0.1 0.2 0.0 0.0 3.8 n/a n/a 0.4 0.2 0.0 5 1
    Monounsaturated Fat (g) 0.0 n/a 1.6 5.1 0.1 0.0 5.2 n/a n/a 19.6 18.2 0.0 50 12
    Niacin (mg) 0.1 n/a 0.2 1.2 0.2 0.0 71.0 n/a n/a 0.3 0.4 0.5 74 18
    Pantothenic acid (mg) 0.2 n/a 0.1 0.0 0.2 0.0 9.7 n/a n/a 1.3 1.2 0.1 13 3
    Phenylalanine (g) 0.0 n/a 0.2 0.3 0.1 0.0 5.8 n/a n/a 0.7 0.5 0.1 8 2
    Phosphorus (mg) 45.5 n/a 229.7 169.8 21.8 0.0 1,430.1 n/a n/a 240.8 412.6 33.3 2,584 646
    Phytosterols n/a n/a 23.5 192.8 12.7 0.0 n/a n/a n/a n/a n/a n/a 229 57
    Polyunsaturated Fat (g) 0.0 n/a 7.5 5.9 0.1 0.0 2.7 n/a n/a 3.3 3.0 0.1 23 6
    Potassium (mg) 243.3 n/a 189.8 126.4 183.4 2.9 2,519.7 n/a n/a 313.5 505.9 248.4 4,333 1,083
    Proline (g) 0.0 n/a 0.7 0.2 0.2 0.0 4.6 n/a n/a 1.5 0.9 0.1 8 2
    Protein (g) 1.3 n/a 4.7 4.8 1.4 0.0 144.6 n/a n/a 13.5 7.4 1.6 179 45
    Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 61.3 n/a n/a 815.6 624.3 0.0 1,501 375
    Riboflavin (mg) 0.0 n/a 0.0 0.1 0.0 0.0 0.7 n/a n/a 0.3 0.6 0.1 2 0
    Saturated Fat (g) 0.0 n/a 1.2 1.9 0.2 0.0 3.9 n/a n/a 43.8 41.3 0.0 92 23
    Selenium (mcg) 0.8 n/a 3.6 9.3 0.7 0.0 217.9 n/a n/a 5.5 9.3 0.5 248 62
    Serine (g) 0.0 n/a 0.3 0.3 0.1 0.0 5.5 n/a n/a 0.8 0.6 0.1 8 2
    Sodium (mg) 3.2 n/a 6.9 3.0 2.8 13,952.9 790.0 n/a n/a 729.3 287.0 14.4 15,789 3,947
    Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.8 0.0 n/a 1 0
    Sucrose n/a n/a 0.6 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 1 0
    Sugar (g) 5.6 n/a 0.8 0.1 0.1 0.0 0.0 n/a n/a 7.3 12.6 2.1 29 7
    Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.1 n/a 0.2 0.2 0.0 0.0 0.4 n/a n/a 0.0 0.1 0.0 1 0
    Threonine (g) 0.0 n/a 0.2 0.2 0.0 0.0 6.5 n/a n/a 0.5 0.4 0.1 8 2
    Tocopherol, alpha (mg) 0.0 n/a 0.5 0.1 0.1 0.0 1.3 n/a n/a 0.7 1.6 0.5 5 1
    Tocopherol, beta n/a n/a 2.2 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 2 1
    Tocopherol, delta n/a n/a 0.1 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 0 0
    Tocopherol, gamma n/a n/a 2.3 n/a 0.9 n/a 0.5 n/a n/a 0.1 0.1 n/a 4 1
    Total Fat (g) 0.1 n/a 11.0 13.4 0.4 0.0 17.6 n/a n/a 77.8 70.8 0.2 191 48
    Trans-monoenoic Fat n/a n/a 0.0 n/a 0.0 n/a 0.1 n/a n/a n/a n/a n/a 0 0
    TransFatty acids n/a n/a 0.0 n/a 0.0 n/a 0.1 n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.0 n/a 0.0 0.1 0.0 0.0 1.8 n/a n/a 0.2 0.1 0.0 2 1
    Tyrosine (g) 0.0 n/a 0.2 0.2 0.1 0.0 5.2 n/a n/a 0.7 0.5 0.0 7 2
    Valine (g) 0.0 n/a 0.3 0.3 0.1 0.0 7.5 n/a n/a 0.9 0.6 0.1 10 2
    Vitamin A, IU (IU) 2.7 n/a 0.0 2.4 75.5 0.0 204.3 n/a n/a 3,051.3 2,235.3 897.3 6,469 1,617
    Vitamin A, RAE (mcg) 0.2 n/a 0.0 0.0 3.7 0.0 61.3 n/a n/a 831.6 631.5 45.0 1,573 393
    Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 1.4 n/a n/a 0.6 1.0 0.0 3 1
    Vitamin B-6 (mg) 0.2 n/a 0.1 0.2 0.0 0.0 5.1 n/a n/a 0.1 0.2 0.1 6 1
    Vitamin C (mg) 11.3 n/a 0.3 0.0 0.0 0.0 8.2 n/a n/a 0.0 3.2 16.9 40 10
    Vitamin D (IU) 0.0 n/a 0.0 0.0 0.0 0.0 34.1 n/a n/a 56.8 50.2 0.0 141 35
    Water (g) 0.6 n/a 1.6 1.3 1.7 0.1 516.1 n/a n/a 123.7 267.2 80.8 993 248
    Zinc (mg) 0.3 n/a 2.1 2.1 0.2 0.0 3.9 n/a n/a 1.2 1.4 0.4 11 3

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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