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Nutritional Facts: Everything Chicken Tenders

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 tablespoons (15g)
instant minced onion
3 tablespoons (0g)
garlic flakes
3 tablespoons (26g)
poppy seeds
3 tablespoons (27g)
sesame seeds
2 tablespoons (14g)
black pepper
2 tablespoons (36g)
coarse salt
1 1/2 lbs (681g)
chicken tenders
1 to taste (0g)
extra virgin olive oil
1 to taste (1g)
skewers
8 ounces (227g)
cream cheese
12 ounces (359g)
sour cream
6 (90g)
scallions
Total 1 serving
Alanine (g) 0.0 n/a 0.2 0.3 0.1 0.0 8.4 n/a n/a 0.4 0.4 0.1 10 2
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
Arginine (g) 0.2 n/a 0.5 0.7 0.0 0.0 9.8 n/a n/a 0.5 0.4 0.1 12 3
Ash (g) 0.5 n/a 1.7 1.2 0.6 35.9 7.8 n/a n/a 3.0 3.0 0.7 55 14
Aspartic acid (g) 0.1 n/a 0.6 0.4 0.2 0.0 13.6 n/a n/a 1.2 0.8 0.2 17 4
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
Calcium (mg) 38.6 n/a 379.6 263.3 61.1 8.6 34.1 n/a n/a 222.7 394.7 64.8 1,467 367
Calories 52.4 n/a 138.6 154.7 34.6 0.0 776.3 n/a n/a 777.0 692.5 28.8 2,655 664
Calories (kj) 219.0 n/a 579.7 647.2 144.9 0.0 3,248.4 n/a n/a 3,251.2 2,902.7 121.5 11,115 2,779
Carbohydrates (g) 12.5 n/a 7.4 6.3 8.8 0.0 0.0 n/a n/a 9.2 10.3 6.6 61 15
Cholesterol (mg) 0.0 n/a 0.0 0.0 0.0 0.0 435.8 n/a n/a 249.9 186.6 0.0 872 218
Copper (mg) 0.1 n/a 0.4 1.1 0.2 0.0 0.2 n/a n/a 0.0 0.1 0.1 2 1
Cystine (g) 0.0 n/a 0.1 0.1 0.0 0.0 1.5 n/a n/a 0.1 0.1 n/a 2 0
Dietary Fiber (g) 1.4 n/a 5.1 3.2 3.5 0.0 0.0 n/a n/a 0.0 0.0 2.3 16 4
Folate (mcg) 24.9 n/a 21.6 26.2 2.3 0.0 27.2 n/a n/a 25.0 25.1 57.6 210 53
Folate, DFE (mcg) 24.9 n/a 21.6 26.2 2.3 0.0 27.2 n/a n/a 25.0 25.1 57.6 210 53
Folate, food (mcg) 24.9 n/a 21.6 26.2 2.3 0.0 27.2 n/a n/a 25.0 25.1 57.6 210 53
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
Fructose n/a n/a 0.1 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Galactose n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Glucose (dextrose) n/a n/a 0.1 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Glutamic acid (g) 0.2 n/a 1.1 1.1 0.2 0.0 21.4 n/a n/a 3.0 2.0 0.3 29 7
Glycine (g) 0.1 n/a 0.3 0.3 0.1 0.0 6.4 n/a n/a 0.3 0.2 0.1 8 2
Histidine (g) 0.0 n/a 0.1 0.1 0.0 0.0 5.4 n/a n/a 0.4 0.3 0.0 6 2
Hydroxyproline n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
Iron (mg) 0.2 n/a 2.6 3.9 1.3 0.1 2.5 n/a n/a 0.9 0.6 1.3 14 3
Isoleucine (g) 0.0 n/a 0.2 0.2 0.1 0.0 7.1 n/a n/a 0.7 0.5 0.1 9 2
Lactose n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 7.3 12.6 n/a 20 5
Leucine (g) 0.0 n/a 0.3 0.4 0.1 0.0 12.0 n/a n/a 1.5 1.0 0.1 15 4
Lysine (g) 0.1 n/a 0.3 0.2 0.0 0.0 13.9 n/a n/a 1.3 0.8 0.1 17 4
Magnesium (mg) 13.8 n/a 91.6 94.8 23.6 0.4 177.1 n/a n/a 20.4 35.9 18.0 476 119
Maltose n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Manganese (mg) 0.2 n/a 1.8 0.7 1.8 0.0 0.1 n/a n/a 0.0 0.0 0.1 5 1
Methionine (g) 0.0 n/a 0.1 0.2 0.0 0.0 3.8 n/a n/a 0.4 0.2 0.0 5 1
Monounsaturated Fat (g) 0.0 n/a 1.6 5.1 0.1 0.0 5.2 n/a n/a 19.6 18.2 0.0 50 12
Niacin (mg) 0.1 n/a 0.2 1.2 0.2 0.0 71.0 n/a n/a 0.3 0.4 0.5 74 18
Pantothenic acid (mg) 0.2 n/a 0.1 0.0 0.2 0.0 9.7 n/a n/a 1.3 1.2 0.1 13 3
Phenylalanine (g) 0.0 n/a 0.2 0.3 0.1 0.0 5.8 n/a n/a 0.7 0.5 0.1 8 2
Phosphorus (mg) 45.5 n/a 229.7 169.8 21.8 0.0 1,430.1 n/a n/a 240.8 412.6 33.3 2,584 646
Phytosterols n/a n/a 23.5 192.8 12.7 0.0 n/a n/a n/a n/a n/a n/a 229 57
Polyunsaturated Fat (g) 0.0 n/a 7.5 5.9 0.1 0.0 2.7 n/a n/a 3.3 3.0 0.1 23 6
Potassium (mg) 243.3 n/a 189.8 126.4 183.4 2.9 2,519.7 n/a n/a 313.5 505.9 248.4 4,333 1,083
Proline (g) 0.0 n/a 0.7 0.2 0.2 0.0 4.6 n/a n/a 1.5 0.9 0.1 8 2
Protein (g) 1.3 n/a 4.7 4.8 1.4 0.0 144.6 n/a n/a 13.5 7.4 1.6 179 45
Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 61.3 n/a n/a 815.6 624.3 0.0 1,501 375
Riboflavin (mg) 0.0 n/a 0.0 0.1 0.0 0.0 0.7 n/a n/a 0.3 0.6 0.1 2 0
Saturated Fat (g) 0.0 n/a 1.2 1.9 0.2 0.0 3.9 n/a n/a 43.8 41.3 0.0 92 23
Selenium (mcg) 0.8 n/a 3.6 9.3 0.7 0.0 217.9 n/a n/a 5.5 9.3 0.5 248 62
Serine (g) 0.0 n/a 0.3 0.3 0.1 0.0 5.5 n/a n/a 0.8 0.6 0.1 8 2
Sodium (mg) 3.2 n/a 6.9 3.0 2.8 13,952.9 790.0 n/a n/a 729.3 287.0 14.4 15,789 3,947
Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.8 0.0 n/a 1 0
Sucrose n/a n/a 0.6 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 1 0
Sugar (g) 5.6 n/a 0.8 0.1 0.1 0.0 0.0 n/a n/a 7.3 12.6 2.1 29 7
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 n/a 0.2 0.2 0.0 0.0 0.4 n/a n/a 0.0 0.1 0.0 1 0
Threonine (g) 0.0 n/a 0.2 0.2 0.0 0.0 6.5 n/a n/a 0.5 0.4 0.1 8 2
Tocopherol, alpha (mg) 0.0 n/a 0.5 0.1 0.1 0.0 1.3 n/a n/a 0.7 1.6 0.5 5 1
Tocopherol, beta n/a n/a 2.2 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 2 1
Tocopherol, delta n/a n/a 0.1 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 0 0
Tocopherol, gamma n/a n/a 2.3 n/a 0.9 n/a 0.5 n/a n/a 0.1 0.1 n/a 4 1
Total Fat (g) 0.1 n/a 11.0 13.4 0.4 0.0 17.6 n/a n/a 77.8 70.8 0.2 191 48
Trans-monoenoic Fat n/a n/a 0.0 n/a 0.0 n/a 0.1 n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a 0.0 n/a 0.0 n/a 0.1 n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 n/a 0.0 0.1 0.0 0.0 1.8 n/a n/a 0.2 0.1 0.0 2 1
Tyrosine (g) 0.0 n/a 0.2 0.2 0.1 0.0 5.2 n/a n/a 0.7 0.5 0.0 7 2
Valine (g) 0.0 n/a 0.3 0.3 0.1 0.0 7.5 n/a n/a 0.9 0.6 0.1 10 2
Vitamin A, IU (IU) 2.7 n/a 0.0 2.4 75.5 0.0 204.3 n/a n/a 3,051.3 2,235.3 897.3 6,469 1,617
Vitamin A, RAE (mcg) 0.2 n/a 0.0 0.0 3.7 0.0 61.3 n/a n/a 831.6 631.5 45.0 1,573 393
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 1.4 n/a n/a 0.6 1.0 0.0 3 1
Vitamin B-6 (mg) 0.2 n/a 0.1 0.2 0.0 0.0 5.1 n/a n/a 0.1 0.2 0.1 6 1
Vitamin C (mg) 11.3 n/a 0.3 0.0 0.0 0.0 8.2 n/a n/a 0.0 3.2 16.9 40 10
Vitamin D (IU) 0.0 n/a 0.0 0.0 0.0 0.0 34.1 n/a n/a 56.8 50.2 0.0 141 35
Water (g) 0.6 n/a 1.6 1.3 1.7 0.1 516.1 n/a n/a 123.7 267.2 80.8 993 248
Zinc (mg) 0.3 n/a 2.1 2.1 0.2 0.0 3.9 n/a n/a 1.2 1.4 0.4 11 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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