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    Nutritional Facts: Hill's 7 Layer Salad

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 head (360g)
    lettuce
    3 stalks (120g)
    celery
    3 (45g)
    green onions
    10 ounces (304g)
    frozen baby peas
    8 ounces (227g)
    sliced water chestnuts
    1 cup (235g)
    mayonnaise
    2 tablespoons (25g)
    sugar
    3 slices (24g)
    bacon
    1/2 cup (57g)
    cheddar cheese
    Total 1 serving
    Alanine (g) 0.2 0.0 0.0 0.7 n/a 0.1 n/a 0.2 0.4 2 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.3 0.0 0.1 1.3 n/a 0.1 n/a 0.2 0.5 2 0
    Ash (g) 2.2 0.9 0.4 2.6 0.8 4.5 0.0 0.6 2.2 14 2
    Aspartic acid (g) 0.5 0.1 0.1 1.5 n/a 0.2 n/a 0.3 0.9 4 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 129.6 48.0 32.4 76.1 9.1 32.9 0.3 1.4 407.4 737 92
    Calories 54.0 19.2 14.4 246.6 113.4 916.5 97.5 109.9 227.7 1,799 225
    Calories (kj) 223.2 80.4 60.8 1,032.3 476.3 3,832.9 407.7 460.3 951.5 7,525 941
    Carbohydrates (g) 10.3 3.6 3.3 44.0 27.9 56.2 25.2 0.2 0.7 171 21
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 61.1 0.0 16.3 59.3 137 17
    Copper (mg) 0.1 0.0 0.0 0.5 0.2 0.0 0.0 0.0 0.0 1 0
    Cystine (g) 0.1 0.0 n/a 0.1 n/a 0.0 n/a 0.0 0.1 0 0
    Dietary Fiber (g) 4.7 1.9 1.2 15.5 5.7 0.0 0.0 0.0 0.0 29 4
    Folate (mcg) 136.8 43.2 28.8 197.9 13.6 14.1 0.0 0.5 10.2 445 56
    Folate, DFE (mcg) 136.8 43.2 28.8 197.9 13.6 14.1 0.0 0.5 10.2 445 56
    Folate, food (mcg) 136.8 43.2 28.8 197.9 13.6 14.1 0.0 0.5 10.2 445 56
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose (g) 1.5 0.6 n/a 1.2 n/a n/a 0.0 n/a n/a 3 0
    Galactose (g) 0.0 0.8 n/a 0.0 n/a n/a 0.0 n/a n/a 1 0
    Glucose (dextrose) (g) 1.3 0.7 n/a 0.4 n/a n/a 0.0 n/a n/a 2 0
    Glutamic acid (g) 0.7 0.1 0.2 2.3 n/a 0.3 n/a 0.4 3.4 7 1
    Glycine (g) 0.2 0.0 0.0 0.6 n/a 0.1 n/a 0.2 0.2 1 0
    Histidine (g) 0.1 0.0 0.0 0.3 n/a 0.1 n/a 0.1 0.5 1 0
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Iron (mg) 3.1 0.2 0.7 4.5 2.0 0.5 0.0 0.1 0.4 11 1
    Isoleucine (g) 0.3 0.0 0.0 0.6 n/a 0.1 n/a 0.1 0.9 2 0
    Lactose (g) 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.1 0 0
    Leucine (g) 0.3 0.0 0.0 1.0 n/a 0.2 n/a 0.2 1.3 3 0
    Lysine (g) 0.3 0.0 0.0 1.0 n/a 0.1 n/a 0.2 1.2 3 0
    Magnesium (mg) 46.8 13.2 9.0 100.5 11.3 4.7 0.0 2.9 15.8 204 26
    Maltose (g) 0.0 0.0 n/a 0.5 n/a n/a 0.0 n/a 0.1 1 0
    Manganese (mg) 0.9 0.1 0.1 1.2 0.4 0.2 0.0 0.0 0.0 3 0
    Methionine (g) 0.1 0.0 0.0 0.2 n/a 0.1 n/a 0.1 0.4 1 0
    Monounsaturated Fat (g) 0.0 0.0 0.0 0.1 0.0 21.2 0.0 4.8 5.3 31 4
    Niacin (mg) 1.4 0.4 0.2 6.4 0.8 0.0 0.0 0.9 0.0 10 1
    Pantothenic acid (mg) 0.5 0.3 0.0 0.3 0.5 0.6 0.0 0.1 0.2 3 0
    Phenylalanine (g) 0.2 0.0 0.0 0.6 n/a 0.1 n/a 0.1 0.7 2 0
    Phosphorus (mg) 104.4 28.8 16.7 328.9 43.1 61.1 0.0 45.1 289.3 917 115
    Phytosterols (mg) 136.8 7.2 n/a n/a n/a 228.0 n/a n/a n/a 372 46
    Polyunsaturated Fat (g) 0.3 0.1 0.0 0.6 0.1 42.3 0.0 1.2 0.5 45 6
    Potassium (mg) 698.4 312.0 124.2 743.0 267.6 21.2 0.5 49.9 55.4 2,272 284
    Proline (g) 0.2 0.0 0.1 0.5 n/a 0.1 n/a 0.2 1.6 3 0
    Protein (g) 4.9 0.8 0.8 16.5 2.0 2.1 0.0 2.8 14.1 44 6
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 28.2 0.0 2.6 145.8 177 22
    Riboflavin (mg) 0.3 0.1 0.0 0.4 0.1 0.1 0.0 0.0 0.2 1 0
    Saturated Fat (g) 0.1 0.1 0.0 0.2 0.0 11.5 0.0 3.6 11.9 27 3
    Selenium (mcg) 2.2 0.5 0.3 5.5 1.6 3.8 0.2 4.8 7.9 27 3
    Serine (g) 0.1 0.0 0.0 0.6 n/a 0.2 n/a 0.1 0.8 2 0
    Sodium (mg) 100.8 96.0 7.2 15.2 18.1 1,670.9 0.3 199.9 350.9 2,459 307
    Starch (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose (g) 0.0 0.1 n/a 15.2 n/a n/a 25.1 n/a 0.1 41 5
    Sugar (g) 2.8 2.2 1.0 17.3 5.6 15.0 25.1 0.0 0.3 69 9
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.3 0.0 0.0 0.8 0.0 0.0 0.0 0.1 0.0 1 0
    Threonine (g) 0.2 0.0 0.0 0.6 n/a 0.1 n/a 0.1 0.5 2 0
    Tocopherol, alpha (mg) 0.8 0.3 0.2 0.4 1.1 4.8 0.0 0.1 0.2 8 1
    Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 n/a 0.5 n/a 0.0 n/a 1 0
    Tocopherol, delta (mg) 0.1 0.0 n/a 0.1 n/a 3.4 n/a 0.0 0.0 3 0
    Tocopherol, gamma (mg) 1.5 0.0 n/a 2.9 n/a 31.4 n/a 0.0 0.0 36 4
    Total Fat (g) 0.5 0.2 0.1 1.2 0.1 78.5 0.0 10.8 18.7 110 14
    TransFatty acids n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Tryptophan (g) 0.0 0.0 0.0 0.1 n/a 0.0 n/a 0.0 0.2 0 0
    Tyrosine (g) 0.1 0.0 0.0 0.3 n/a 0.1 n/a 0.1 0.7 1 0
    Valine (g) 0.3 0.0 0.0 0.7 n/a 0.1 n/a 0.1 0.9 2 0
    Vitamin A, IU (IU) 26,658.0 538.8 448.7 2,329.4 0.0 517.0 0.0 8.9 566.1 31,067 3,883
    Vitamin A, RAE (mcg) 1,332.0 26.4 22.5 115.7 0.0 49.4 0.0 2.6 149.7 1,698 212
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.5 0.0 0.2 0.5 1 0
    Vitamin B-6 (mg) 0.3 0.1 0.0 0.5 0.4 0.0 0.0 0.1 0.0 1 0
    Vitamin C (mg) 33.1 3.7 8.5 121.8 2.9 0.0 0.0 0.0 0.0 170 21
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 9.4 0.0 15.1 13.6 38 5
    Water (g) 341.9 114.5 40.4 240.1 196.0 93.8 0.0 9.6 20.8 1,057 132
    Zinc (mg) 0.6 0.2 0.2 3.8 0.9 0.4 0.0 0.3 1.8 8 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

    Return to Hill's 7 Layer Salad.


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