Nutritional Facts: Hill's 7 Layer Salad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 head (360g)
lettuce
3 stalks (120g)
celery
3 (45g)
green onions
10 ounces (304g)
frozen baby peas
8 ounces (227g)
sliced water chestnuts
1 cup (0g)
mayonnaise
2 tablespoons (25g)
sugar
3 slices (24g)
bacon
1/2 cup (57g)
cheddar cheese
Total 1 serving
Alanine (g) 0.2 0.0 0.0 0.7 n/a n/a n/a 0.2 0.4 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Arginine (g) 0.3 0.0 0.1 1.3 n/a n/a n/a 0.2 0.5 2 0
Ash (g) 2.2 0.9 0.4 2.6 0.8 n/a 0.0 0.6 2.2 10 1
Aspartic acid (g) 0.5 0.1 0.1 1.5 n/a n/a n/a 0.3 0.9 3 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Calcium (mg) 129.6 48.0 32.4 76.1 9.1 n/a 0.3 1.4 407.4 704 88
Calories 54.0 19.2 14.4 246.6 113.4 n/a 97.5 109.9 227.7 883 110
Calories (kj) 223.2 80.4 60.8 1,032.3 476.3 n/a 407.7 460.3 951.5 3,692 462
Carbohydrates (g) 10.3 3.6 3.3 44.0 27.9 n/a 25.2 0.2 0.7 115 14
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 16.3 59.3 76 9
Copper (mg) 0.1 0.0 0.0 0.5 0.2 n/a 0.0 0.0 0.0 1 0
Cystine (g) 0.1 0.0 n/a 0.1 n/a n/a n/a 0.0 0.1 0 0
Dietary Fiber (g) 4.7 1.9 1.2 15.5 5.7 n/a 0.0 0.0 0.0 29 4
Folate (mcg) 136.8 43.2 28.8 197.9 13.6 n/a 0.0 0.5 10.2 431 54
Folate, DFE (mcg) 136.8 43.2 28.8 197.9 13.6 n/a 0.0 0.5 10.2 431 54
Folate, food (mcg) 136.8 43.2 28.8 197.9 13.6 n/a 0.0 0.5 10.2 431 54
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Fructose (g) 1.5 0.6 n/a 1.2 n/a n/a 0.0 n/a n/a 3 0
Galactose (g) 0.0 0.8 n/a 0.0 n/a n/a 0.0 n/a n/a 1 0
Glucose (dextrose) (g) 1.3 0.7 n/a 0.4 n/a n/a 0.0 n/a n/a 2 0
Glutamic acid (g) 0.7 0.1 0.2 2.3 n/a n/a n/a 0.4 3.4 7 1
Glycine (g) 0.2 0.0 0.0 0.6 n/a n/a n/a 0.2 0.2 1 0
Histidine (g) 0.1 0.0 0.0 0.3 n/a n/a n/a 0.1 0.5 1 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Iron (mg) 3.1 0.2 0.7 4.5 2.0 n/a 0.0 0.1 0.4 11 1
Isoleucine (g) 0.3 0.0 0.0 0.6 n/a n/a n/a 0.1 0.9 2 0
Lactose (g) 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.1 0 0
Leucine (g) 0.3 0.0 0.0 1.0 n/a n/a n/a 0.2 1.3 3 0
Lysine (g) 0.3 0.0 0.0 1.0 n/a n/a n/a 0.2 1.2 3 0
Magnesium (mg) 46.8 13.2 9.0 100.5 11.3 n/a 0.0 2.9 15.8 200 25
Maltose (g) 0.0 0.0 n/a 0.5 n/a n/a 0.0 n/a 0.1 1 0
Manganese (mg) 0.9 0.1 0.1 1.2 0.4 n/a 0.0 0.0 0.0 3 0
Methionine (g) 0.1 0.0 0.0 0.2 n/a n/a n/a 0.1 0.4 1 0
Monounsaturated Fat (g) 0.0 0.0 0.0 0.1 0.0 n/a 0.0 4.8 5.3 10 1
Niacin (mg) 1.4 0.4 0.2 6.4 0.8 n/a 0.0 0.9 0.0 10 1
Pantothenic acid (mg) 0.5 0.3 0.0 0.3 0.5 n/a 0.0 0.1 0.2 2 0
Phenylalanine (g) 0.2 0.0 0.0 0.6 n/a n/a n/a 0.1 0.7 2 0
Phosphorus (mg) 104.4 28.8 16.7 328.9 43.1 n/a 0.0 45.1 289.3 856 107
Phytosterols (mg) 136.8 7.2 n/a n/a n/a n/a n/a n/a n/a 144 18
Polyunsaturated Fat (g) 0.3 0.1 0.0 0.6 0.1 n/a 0.0 1.2 0.5 3 0
Potassium (mg) 698.4 312.0 124.2 743.0 267.6 n/a 0.5 49.9 55.4 2,251 281
Proline (g) 0.2 0.0 0.1 0.5 n/a n/a n/a 0.2 1.6 3 0
Protein (g) 4.9 0.8 0.8 16.5 2.0 n/a 0.0 2.8 14.1 42 5
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 2.6 145.8 148 19
Riboflavin (mg) 0.3 0.1 0.0 0.4 0.1 n/a 0.0 0.0 0.2 1 0
Saturated Fat (g) 0.1 0.1 0.0 0.2 0.0 n/a 0.0 3.6 11.9 16 2
Selenium (mcg) 2.2 0.5 0.3 5.5 1.6 n/a 0.2 4.8 7.9 23 3
Serine (g) 0.1 0.0 0.0 0.6 n/a n/a n/a 0.1 0.8 2 0
Sodium (mg) 100.8 96.0 7.2 15.2 18.1 n/a 0.3 199.9 350.9 788 99
Starch (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 0.0 0.1 n/a 15.2 n/a n/a 25.1 n/a 0.1 41 5
Sugar (g) 2.8 2.2 1.0 17.3 5.6 n/a 25.1 0.0 0.3 54 7
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 0.3 0.0 0.0 0.8 0.0 n/a 0.0 0.1 0.0 1 0
Threonine (g) 0.2 0.0 0.0 0.6 n/a n/a n/a 0.1 0.5 1 0
Tocopherol, alpha (mg) 0.8 0.3 0.2 0.4 1.1 n/a 0.0 0.1 0.2 3 0
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.1 0.0 n/a 0.1 n/a n/a n/a 0.0 0.0 0 0
Tocopherol, gamma (mg) 1.5 0.0 n/a 2.9 n/a n/a n/a 0.0 0.0 4 1
Total Fat (g) 0.5 0.2 0.1 1.2 0.1 n/a 0.0 10.8 18.7 32 4
TransFatty acids n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Tryptophan (g) 0.0 0.0 0.0 0.1 n/a n/a n/a 0.0 0.2 0 0
Tyrosine (g) 0.1 0.0 0.0 0.3 n/a n/a n/a 0.1 0.7 1 0
Valine (g) 0.3 0.0 0.0 0.7 n/a n/a n/a 0.1 0.9 2 0
Vitamin A, IU (IU) 26,658.0 538.8 448.7 2,329.4 0.0 n/a 0.0 8.9 566.1 30,550 3,819
Vitamin A, RAE (mcg) 1,332.0 26.4 22.5 115.7 0.0 n/a 0.0 2.6 149.7 1,649 206
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.2 0.5 1 0
Vitamin B-6 (mg) 0.3 0.1 0.0 0.5 0.4 n/a 0.0 0.1 0.0 1 0
Vitamin C (mg) 33.1 3.7 8.5 121.8 2.9 n/a 0.0 0.0 0.0 170 21
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 15.1 13.6 29 4
Water (g) 341.9 114.5 40.4 240.1 196.0 n/a 0.0 9.6 20.8 963 120
Zinc (mg) 0.6 0.2 0.2 3.8 0.9 n/a 0.0 0.3 1.8 8 1

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