Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1/2 cup (114g) butter |
1 cup (220g) brown sugar |
2 (100g) eggs |
1 teaspoon (4g) vanilla |
2 cups (250g) all-purpose flour |
1/2 cup (58g) wheat germ |
1/2 teaspoon (3g) salt |
1/2 teaspoon (1g) nutmeg |
1/4 teaspoon (1g) baking soda |
1 1/2 cups (221g) pitted dates |
1/2 cup (119g) water |
2 tablespoons (42g) honey |
1/2 teaspoon (2g) vanilla |
Total | 1 serving | |
| Alanine (g) | 0.0 | n/a | 0.7 | n/a | 0.8 | 0.8 | 0.0 | n/a | n/a | 0.2 | n/a | 0.0 | n/a | 3 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 1.4 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 2 | 0 |
| Arginine (g) | 0.0 | n/a | 0.8 | n/a | 1.0 | 1.1 | 0.0 | n/a | n/a | 0.3 | n/a | 0.0 | n/a | 3 | 0 |
| Ash (g) | 2.4 | 1.0 | 1.1 | 0.0 | 1.2 | 2.4 | 3.0 | 0.0 | 0.4 | 3.5 | 0.1 | 0.1 | 0.0 | 15 | 1 |
| Aspartic acid (g) | 0.1 | n/a | 1.3 | n/a | 1.1 | 1.2 | 0.0 | n/a | n/a | 0.5 | n/a | 0.0 | n/a | 4 | 0 |
| Beta-sitosterol (mg) | 4.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 5 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 27.2 | 182.6 | 56.0 | 0.5 | 37.5 | 22.4 | 0.7 | 2.2 | 0.0 | 86.0 | 3.6 | 2.5 | 0.2 | 421 | 14 |
| Calories | 813.8 | 836.0 | 143.0 | 12.1 | 910.0 | 207.0 | 0.0 | 6.2 | 0.0 | 621.8 | 0.0 | 127.7 | 6.0 | 3,684 | 123 |
| Calories (kj) | 3,403.9 | 3,498.0 | 599.0 | 50.6 | 3,807.5 | 866.0 | 0.0 | 25.7 | 0.0 | 2,597.5 | 0.0 | 534.2 | 25.3 | 15,408 | 514 |
| Campesterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 0.1 | 215.8 | 0.7 | 0.5 | 190.8 | 29.8 | 0.0 | 0.6 | 0.0 | 165.4 | 0.0 | 34.6 | 0.3 | 639 | 21 |
| Cholesterol (mg) | 244.0 | 0.0 | 372.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 616 | 21 |
| Copper (mg) | 0.0 | 0.1 | 0.1 | 0.0 | 0.4 | 0.5 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Cystine (g) | 0.0 | n/a | 0.3 | n/a | 0.5 | 0.3 | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | n/a | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.0 | 6.8 | 7.6 | 0.0 | 0.2 | 0.0 | 17.6 | 0.0 | 0.1 | 0.0 | 32 | 1 |
| Folate (mcg) | 3.4 | 2.2 | 47.0 | 0.0 | 65.0 | 161.6 | 0.0 | 0.9 | 0.0 | 41.9 | 0.0 | 0.8 | 0.0 | 323 | 11 |
| Folate, DFE (mcg) | 3.4 | 2.2 | 47.0 | 0.0 | 65.0 | 161.6 | 0.0 | 0.9 | 0.0 | 41.9 | 0.0 | 0.8 | 0.0 | 323 | 11 |
| Folate, food (mcg) | 3.4 | 2.2 | 47.0 | 0.0 | 65.0 | 161.6 | 0.0 | 0.9 | 0.0 | 41.9 | 0.0 | 0.8 | 0.0 | 323 | 11 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | 2.4 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 43.1 | n/a | 17.2 | n/a | 63 | 2 |
| Galactose | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 1.3 | n/a | 1 | 0 |
| Glucose (dextrose) | n/a | 3.0 | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | 43.8 | n/a | 15.0 | n/a | 62 | 2 |
| Glutamic acid (g) | 0.2 | n/a | 1.7 | n/a | 8.7 | 2.3 | 0.0 | n/a | n/a | 0.8 | n/a | 0.0 | n/a | 14 | 0 |
| Glycine (g) | 0.0 | n/a | 0.4 | n/a | 0.9 | 0.8 | 0.0 | n/a | n/a | 0.2 | n/a | 0.0 | n/a | 2 | 0 |
| Histidine (g) | 0.0 | n/a | 0.3 | n/a | 0.6 | 0.4 | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | n/a | 1 | 0 |
| Iron (mg) | 0.0 | 1.6 | 1.8 | 0.0 | 2.9 | 3.6 | 0.0 | 0.0 | 0.0 | 2.2 | 0.0 | 0.2 | 0.0 | 12 | 0 |
| Isoleucine (g) | 0.1 | n/a | 0.7 | n/a | 0.9 | 0.5 | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | n/a | 2 | 0 |
| Lactose | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.1 | n/a | 1.1 | n/a | 1.8 | 0.9 | 0.0 | n/a | n/a | 0.2 | n/a | 0.0 | n/a | 4 | 0 |
| Lysine (g) | 0.1 | n/a | 0.9 | n/a | 0.6 | 0.8 | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | n/a | 3 | 0 |
| Magnesium (mg) | 2.3 | 19.8 | 12.0 | 0.5 | 55.0 | 137.4 | 0.0 | 2.1 | 0.0 | 94.8 | 1.2 | 0.8 | 0.3 | 326 | 11 |
| Maltose | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.3 | n/a | 0.6 | n/a | 1 | 0 |
| Manganese (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 1.7 | 7.6 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 10 | 0 |
| Methionine (g) | 0.0 | n/a | 0.4 | n/a | 0.5 | 0.3 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 23.9 | 0.0 | 3.7 | 0.0 | 0.2 | 0.8 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 29 | 1 |
| Niacin (mg) | 0.0 | 0.2 | 0.1 | 0.0 | 3.1 | 3.9 | 0.0 | 0.0 | 0.0 | 2.8 | 0.0 | 0.1 | 0.0 | 10 | 0 |
| Pantothenic acid (mg) | 0.1 | 0.3 | 1.5 | 0.0 | 1.1 | 1.3 | 0.0 | n/a | 0.0 | 1.3 | 0.0 | 0.0 | 0.0 | 6 | 0 |
| Phenylalanine (g) | 0.0 | n/a | 0.7 | n/a | 1.3 | 0.5 | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | n/a | 3 | 0 |
| Phosphorus (mg) | 27.2 | 8.8 | 198.0 | 0.3 | 270.0 | 484.2 | 0.0 | 2.5 | 0.0 | 136.7 | 0.0 | 1.7 | 0.1 | 1,129 | 38 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.7 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Polyunsaturated Fat (g) | 3.5 | 0.0 | 1.9 | 0.0 | 1.0 | 3.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 10 | 0 |
| Potassium (mg) | 27.2 | 292.6 | 138.0 | 6.2 | 267.5 | 512.9 | 0.2 | 4.1 | 0.0 | 1,446.5 | 1.2 | 21.8 | 3.1 | 2,721 | 91 |
| Proline (g) | 0.1 | n/a | 0.5 | n/a | 3.0 | 0.7 | 0.0 | n/a | n/a | 0.3 | n/a | 0.0 | n/a | 5 | 0 |
| Protein (g) | 1.0 | 0.3 | 12.6 | 0.0 | 25.8 | 13.3 | 0.0 | 0.1 | 0.0 | 5.4 | 0.0 | 0.1 | 0.0 | 59 | 2 |
| Retinol (mcg) | 761.6 | 0.0 | 160.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 922 | 31 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.5 | 0.0 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 58.3 | 0.0 | 3.1 | 0.0 | 0.4 | 1.0 | 0.0 | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 63 | 2 |
| Selenium (mcg) | 1.1 | 2.6 | 30.7 | 0.0 | 84.8 | 45.5 | 0.0 | 0.0 | 0.0 | 6.6 | 0.0 | 0.3 | 0.0 | 172 | 6 |
| Serine (g) | 0.1 | n/a | 1.0 | n/a | 1.3 | 0.6 | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | n/a | 3 | 0 |
| Sodium (mg) | 810.4 | 61.6 | 142.0 | 0.4 | 5.0 | 6.9 | 1,162.7 | 0.2 | 314.6 | 4.4 | 3.6 | 1.7 | 0.2 | 2,514 | 84 |
| Stigmasterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 208.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 52.6 | n/a | 0.4 | n/a | 261 | 9 |
| Sugar (g) | 0.1 | 213.4 | 0.4 | 0.5 | 0.7 | n/a | 0.0 | 0.3 | 0.0 | 139.7 | 0.0 | 34.5 | 0.3 | 390 | 13 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 1.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Threonine (g) | 0.0 | n/a | 0.6 | n/a | 0.7 | 0.6 | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | n/a | 2 | 0 |
| Tocopherol, alpha (mg) | 2.6 | 0.0 | 1.1 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 4 | 0 |
| Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | n/a | 0.5 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 1 | 0 |
| Total Fat (g) | 92.1 | 0.0 | 9.5 | 0.0 | 2.5 | 5.6 | 0.0 | 0.4 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 111 | 4 |
| Trans-monoenoic Fat (g) | 3.4 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
| TransFatty acids (g) | 3.7 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4 | 0 |
| Tryptophan (g) | 0.0 | n/a | 0.2 | n/a | 0.3 | 0.2 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
| Tyrosine (g) | 0.0 | n/a | 0.5 | n/a | 0.8 | 0.4 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 2 | 0 |
| Valine (g) | 0.1 | n/a | 0.9 | n/a | 1.0 | 0.7 | 0.0 | n/a | n/a | 0.2 | n/a | 0.0 | n/a | 3 | 0 |
| Vitamin A, IU (IU) | 2,836.4 | 0.0 | 540.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.2 | 0.0 | 22.1 | 0.0 | 0.0 | 0.0 | 3,400 | 113 |
| Vitamin A, RAE (mcg) | 776.3 | 0.0 | 160.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 936 | 31 |
| Vitamin B-12 (mcg) | 0.2 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.1 | 0.2 | 0.0 | 0.1 | 0.7 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 0.2 | 0.0 | 1 | 0 |
| Vitamin D (IU) | 68.1 | 0.0 | 82.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 150 | 5 |
| Water (g) | 18.0 | 2.9 | 76.2 | 2.2 | 29.8 | 6.4 | 0.0 | 0.1 | 0.0 | 45.3 | 118.4 | 7.2 | 1.1 | 308 | 10 |
| Zinc (mg) | 0.1 | 0.1 | 1.3 | 0.0 | 1.8 | 7.1 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.1 | 0.0 | 11 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.