Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 cup (320g) plum preserves |
1/2 cup (124g) orange juice |
2 tablespoons (30g) lime juice |
1 tablespoon (15g) yellow mustard |
1 tablespoon (21g) honey |
2 teaspoons (4g) fresh ginger |
1/2 teaspoon (1g) red pepper flakes |
7 lbs (3,173g) bone-in ham |
1 to taste (905g) pineapple |
1 to taste (69g) kiwi |
1 to taste (0g) green onions |
1 to taste (9g) sesame seeds |
Total | 1 serving | |
| Alanine (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 50.3 | n/a | n/a | n/a | n/a | 50 | 5 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Arginine (g) | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 54.5 | n/a | n/a | n/a | n/a | 55 | 5 |
| Ash (g) | 0.7 | 0.5 | 0.1 | 0.5 | 0.0 | 0.0 | 0.1 | 33.6 | n/a | n/a | n/a | n/a | 36 | 4 |
| Aspartic acid (g) | 0.5 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 77.6 | n/a | n/a | n/a | n/a | 78 | 8 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Calcium (mg) | 64.0 | 13.6 | 4.2 | 8.7 | 1.3 | 0.6 | 1.3 | 444.3 | n/a | n/a | n/a | n/a | 538 | 54 |
| Calories | 889.6 | 55.8 | 7.6 | 10.1 | 63.8 | 3.2 | 2.9 | 8,663.2 | n/a | n/a | n/a | n/a | 9,696 | 970 |
| Calories (kj) | 3,721.6 | 233.1 | 31.5 | 41.7 | 267.1 | 13.3 | 12.0 | 36,239.5 | n/a | n/a | n/a | n/a | 40,560 | 4,056 |
| Carbohydrates (g) | 220.4 | 12.9 | 2.5 | 0.8 | 17.3 | 0.7 | 0.5 | 0.0 | n/a | n/a | n/a | n/a | 255 | 26 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2,982.9 | n/a | n/a | n/a | n/a | 2,983 | 298 |
| Copper (mg) | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.2 | n/a | n/a | n/a | n/a | 4 | 0 |
| Cystine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 10.6 | n/a | n/a | n/a | n/a | 11 | 1 |
| Dietary Fiber (g) | 3.5 | 0.2 | 0.1 | 0.5 | 0.0 | 0.1 | 0.2 | 0.0 | n/a | n/a | n/a | n/a | 5 | 0 |
| Folate (mcg) | 35.2 | 37.2 | 3.0 | 1.1 | 0.4 | 0.4 | 1.0 | 317.3 | n/a | n/a | n/a | n/a | 396 | 40 |
| Folate, DFE (mcg) | 35.2 | 37.2 | 3.0 | 1.1 | 0.4 | 0.4 | 1.0 | 317.3 | n/a | n/a | n/a | n/a | 396 | 40 |
| Folate, food (mcg) | 35.2 | 37.2 | 3.0 | 1.1 | 0.4 | 0.4 | 1.0 | 317.3 | n/a | n/a | n/a | n/a | 396 | 40 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Fructose | n/a | n/a | 0.2 | 0.0 | 8.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 9 | 1 |
| Galactose | n/a | n/a | 0.0 | 0.0 | 0.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Glucose (dextrose) | n/a | n/a | 0.2 | 0.1 | 7.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 8 | 1 |
| Glutamic acid (g) | 0.3 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 129.4 | n/a | n/a | n/a | n/a | 130 | 13 |
| Glycine (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 47.4 | n/a | n/a | n/a | n/a | 48 | 5 |
| Histidine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 32.4 | n/a | n/a | n/a | n/a | 33 | 3 |
| Hydroxyproline | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 1.6 | 0.2 | 0.0 | 0.2 | 0.1 | 0.0 | 0.1 | 32.1 | n/a | n/a | n/a | n/a | 34 | 3 |
| Isoleucine (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 38.7 | n/a | n/a | n/a | n/a | 39 | 4 |
| Lactose | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 67.3 | n/a | n/a | n/a | n/a | 68 | 7 |
| Lysine (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 75.8 | n/a | n/a | n/a | n/a | 76 | 8 |
| Magnesium (mg) | 12.8 | 13.6 | 2.4 | 7.4 | 0.4 | 1.7 | 1.4 | 698.1 | n/a | n/a | n/a | n/a | 738 | 74 |
| Maltose | n/a | n/a | 0.0 | 0.0 | 0.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 1.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 21.8 | n/a | n/a | n/a | n/a | 22 | 2 |
| Monounsaturated Fat (g) | 0.1 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 250.1 | n/a | n/a | n/a | n/a | 251 | 25 |
| Niacin (mg) | 0.1 | 0.5 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 145.1 | n/a | n/a | n/a | n/a | 146 | 15 |
| Pantothenic acid (mg) | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 19.6 | n/a | n/a | n/a | n/a | 20 | 2 |
| Phenylalanine (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 33.7 | n/a | n/a | n/a | n/a | 34 | 3 |
| Phosphorus (mg) | 60.8 | 21.1 | 4.2 | 15.9 | 0.8 | 1.4 | 2.6 | 8,345.9 | n/a | n/a | n/a | n/a | 8,453 | 845 |
| Phytosterols (mg) | 38.4 | n/a | n/a | n/a | n/a | 0.6 | 0.7 | n/a | n/a | n/a | n/a | n/a | 40 | 4 |
| Polyunsaturated Fat (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 53.3 | n/a | n/a | n/a | n/a | 54 | 5 |
| Potassium (mg) | 246.4 | 248.0 | 35.4 | 20.7 | 10.9 | 16.6 | 18.1 | 11,170.1 | n/a | n/a | n/a | n/a | 11,766 | 1,177 |
| Proline (g) | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 38.0 | n/a | n/a | n/a | n/a | 38 | 4 |
| Protein (g) | 1.2 | 0.9 | 0.1 | 0.7 | 0.1 | 0.1 | 0.1 | 851.4 | n/a | n/a | n/a | n/a | 854 | 85 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 95.2 | n/a | n/a | n/a | n/a | 95 | 10 |
| Riboflavin (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 9.9 | n/a | n/a | n/a | n/a | 10 | 1 |
| Saturated Fat (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 205.3 | n/a | n/a | n/a | n/a | 205 | 21 |
| Selenium (mcg) | 6.4 | 0.1 | 0.0 | 4.9 | 0.2 | 0.0 | 0.1 | 1,437.5 | n/a | n/a | n/a | n/a | 1,449 | 145 |
| Serine (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 35.2 | n/a | n/a | n/a | n/a | 35 | 4 |
| Sodium (mg) | 102.4 | 1.2 | 0.6 | 170.3 | 0.8 | 0.5 | 0.3 | 1,904.0 | n/a | n/a | n/a | n/a | 2,180 | 218 |
| Starch | n/a | n/a | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | 0.1 | 0.0 | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sugar (g) | 155.2 | 10.4 | 0.5 | 0.1 | 17.2 | 0.1 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 184 | 18 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 20.2 | n/a | n/a | n/a | n/a | 20 | 2 |
| Threonine (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 38.0 | n/a | n/a | n/a | n/a | 38 | 4 |
| Tocopherol, alpha (mg) | 0.4 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.3 | 7.0 | n/a | n/a | n/a | n/a | 8 | 1 |
| Tocopherol, beta | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | 0.0 | 0.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Total Fat (g) | 0.2 | 0.2 | 0.0 | 0.6 | 0.0 | 0.0 | 0.2 | 558.8 | n/a | n/a | n/a | n/a | 560 | 56 |
| Trans-monoenoic Fat | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 10.3 | n/a | n/a | n/a | n/a | 10 | 1 |
| Tyrosine (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 28.7 | n/a | n/a | n/a | n/a | 29 | 3 |
| Valine (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 45.6 | n/a | n/a | n/a | n/a | 46 | 5 |
| Vitamin A, IU (IU) | 0.0 | 248.0 | 15.1 | 10.7 | 0.0 | 0.0 | 374.5 | 317.3 | n/a | n/a | n/a | n/a | 966 | 97 |
| Vitamin A, RAE (mcg) | 0.0 | 12.4 | 0.6 | 0.6 | 0.0 | 0.0 | 18.7 | 95.2 | n/a | n/a | n/a | n/a | 128 | 13 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 21.6 | n/a | n/a | n/a | n/a | 22 | 2 |
| Vitamin B-6 (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 12.8 | n/a | n/a | n/a | n/a | 13 | 1 |
| Vitamin C (mg) | 28.2 | 62.0 | 9.1 | 0.2 | 0.1 | 0.2 | 0.7 | 9.5 | n/a | n/a | n/a | n/a | 110 | 11 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1,047.2 | n/a | n/a | n/a | n/a | 1,047 | 105 |
| Water (g) | 97.5 | 109.5 | 27.5 | 12.4 | 3.6 | 3.2 | 0.1 | 1,746.6 | n/a | n/a | n/a | n/a | 2,000 | 200 |
| Zinc (mg) | 0.2 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 93.9 | n/a | n/a | n/a | n/a | 94 | 9 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.