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Nutritional Facts: Gluten-Free Kalamata Olive and Rosemary Bread

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 cup (50g)
amaranth flour
1/4 cup (0g)
garbanzo flour
1/4 cup (40g)
rice flour
2 tablespoons (20g)
rice flour
5 tablespoons (0g)
teff flour
1/4 cup (0g)
tapioca starch
1/4 cup (32g)
arrowroot
2 tablespoons (14g)
flax seed meal
3 teaspoons (0g)
xanthan gum
1 1/2 tablespoons (3g)
fresh rosemary
1/2 cup (67g)
kalamata olives
2 teaspoons (8g)
active dry yeast
1 teaspoon (6g)
salt
2 (100g)
eggs
2 (100g)
eggs
3/4 cup (178g)
water
5 tablespoons (68g)
extra virgin olive oil
1 1/2 tablespoons (32g)
honey
2 teaspoons (10g)
apple cider vinegar
1 to taste (0g)
coarse sea salt
Total 1 serving
Alanine (g) 0.4 n/a 0.1 0.1 n/a n/a 0.0 0.1 n/a 0.0 0.0 0.2 0.0 0.7 0.7 n/a 0.0 0.0 0.0 n/a 2 0
Alcohol (g) 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.5 n/a 0.2 0.1 n/a n/a 0.0 0.3 n/a 0.0 0.0 0.2 0.0 0.8 0.8 n/a 0.0 0.0 0.0 n/a 3 0
Ash (g) 1.4 n/a 0.2 0.1 n/a n/a 0.0 0.5 n/a 0.1 1.5 0.5 6.0 1.1 1.1 0.2 0.0 0.1 0.0 n/a 13 1
Aspartic acid (g) 0.6 n/a 0.2 0.1 n/a n/a 0.0 0.3 n/a 0.0 0.1 0.3 0.0 1.3 1.3 n/a 0.0 0.0 0.0 n/a 4 0
Caffeine n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 79.5 n/a 4.0 2.0 n/a n/a 12.8 35.7 n/a 8.1 59.1 2.4 1.4 56.0 56.0 5.3 0.7 1.9 0.7 n/a 326 27
Calories 185.5 n/a 144.6 72.3 n/a n/a 114.2 74.8 n/a 3.3 77.3 26.0 0.0 143.0 143.0 0.0 596.7 95.8 2.1 n/a 1,679 140
Calories (kj) 777.0 n/a 604.7 302.4 n/a n/a 478.1 312.8 n/a 14.0 323.2 108.9 0.0 599.0 599.0 0.0 2,496.8 400.7 8.9 n/a 7,025 585
Carbohydrates (g) 32.6 n/a 31.7 15.8 n/a n/a 28.2 4.0 n/a 0.5 4.2 3.3 0.0 0.7 0.7 0.0 0.0 26.0 0.1 n/a 148 12
Cholesterol (mg) 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 372.0 372.0 0.0 0.0 0.0 0.0 n/a 744 62
Copper (mg) 0.3 n/a 0.1 0.0 n/a n/a 0.0 0.2 n/a 0.0 0.2 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0.0 n/a 1 0
Cystine (g) 0.1 n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.3 0.3 n/a 0.0 0.0 0.0 n/a 1 0
Dietary Fiber (g) 3.4 n/a 0.9 0.5 n/a n/a 1.1 3.8 n/a 0.4 2.2 2.2 0.0 0.0 0.0 0.0 0.0 0.1 0.0 n/a 14 1
Folate (mcg) 41.0 n/a 1.6 0.8 n/a n/a 2.2 12.2 n/a 2.8 0.0 187.2 0.0 47.0 47.0 0.0 0.0 0.6 0.0 n/a 342 29
Folate, DFE (mcg) 41.0 n/a 1.6 0.8 n/a n/a 2.2 12.2 n/a 2.8 0.0 187.2 0.0 47.0 47.0 0.0 0.0 0.6 0.0 n/a 342 29
Folate, food (mcg) 41.0 n/a 1.6 0.8 n/a n/a 2.2 12.2 n/a 2.8 0.0 187.2 0.0 47.0 47.0 0.0 0.0 0.6 0.0 n/a 342 29
Folic acid (mcg) 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 12.9 0.0 n/a 13 1
Galactose (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 1.0 0.0 n/a 1 0
Glucose (dextrose) (g) 0.1 n/a n/a n/a n/a n/a n/a 0.1 n/a n/a n/a n/a n/a 0.4 0.4 n/a n/a 11.3 0.0 n/a 12 1
Glutamic acid (g) 1.1 n/a 0.4 0.2 n/a n/a 0.0 0.6 n/a 0.0 0.1 0.5 0.0 1.7 1.7 n/a 0.0 0.0 0.0 n/a 6 1
Glycine (g) 0.8 n/a 0.1 0.1 n/a n/a 0.0 0.2 n/a 0.0 0.0 0.2 0.0 0.4 0.4 n/a 0.0 0.0 0.0 n/a 2 0
Histidine (g) 0.2 n/a 0.1 0.0 n/a n/a 0.0 0.1 n/a 0.0 0.0 0.1 0.0 0.3 0.3 n/a 0.0 0.0 0.0 n/a 1 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 3.8 n/a 0.1 0.1 n/a n/a 0.1 0.8 n/a 0.2 2.2 0.2 0.0 1.8 1.8 0.0 0.4 0.1 0.0 n/a 12 1
Isoleucine (g) 0.3 n/a 0.1 0.0 n/a n/a 0.0 0.1 n/a 0.0 0.0 0.2 0.0 0.7 0.7 n/a 0.0 0.0 0.0 n/a 2 0
Lactose (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
Leucine (g) 0.4 n/a 0.2 0.1 n/a n/a 0.0 0.2 n/a 0.0 0.0 0.2 0.0 1.1 1.1 n/a 0.0 0.0 0.0 n/a 3 0
Lysine (g) 0.4 n/a 0.1 0.0 n/a n/a 0.0 0.1 n/a 0.0 0.0 0.3 0.0 0.9 0.9 n/a 0.0 0.0 0.0 n/a 3 0
Magnesium (mg) 124.0 n/a 13.8 6.9 n/a n/a 1.0 54.9 n/a 2.3 2.7 4.3 0.1 12.0 12.0 1.8 0.0 0.6 0.5 n/a 237 20
Maltose (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.5 0.0 n/a 0 0
Manganese (mg) 1.7 n/a 0.5 0.2 n/a n/a 0.2 0.3 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 3 0
Methionine (g) 0.1 n/a 0.1 0.0 n/a n/a 0.0 0.1 n/a 0.0 0.0 0.0 0.0 0.4 0.4 n/a 0.0 0.0 0.0 n/a 1 0
Monounsaturated Fat (g) 0.8 n/a 0.2 0.1 n/a n/a 0.0 1.1 n/a 0.0 5.3 0.3 0.0 3.7 3.7 0.0 49.2 0.0 0.0 n/a 64 5
Niacin (mg) 0.5 n/a 1.0 0.5 n/a n/a 0.0 0.4 n/a 0.0 0.0 3.2 0.0 0.1 0.1 0.0 0.0 0.0 0.0 n/a 6 0
Pantothenic acid (mg) 0.7 n/a 0.3 0.2 n/a n/a 0.0 0.1 n/a 0.0 0.0 1.1 0.0 1.5 1.5 0.0 0.0 0.0 0.0 n/a 6 0
Phenylalanine (g) 0.3 n/a 0.1 0.1 n/a n/a 0.0 0.1 n/a 0.0 0.0 0.1 0.0 0.7 0.7 n/a 0.0 0.0 0.0 n/a 2 0
Phosphorus (mg) 278.5 n/a 38.7 19.4 n/a n/a 1.6 89.9 n/a 1.7 2.0 51.0 0.0 198.0 198.0 0.0 0.0 1.3 0.8 n/a 881 73
Phytosterols (mg) 12.0 n/a n/a n/a n/a n/a n/a n/a n/a 1.1 n/a n/a 0.0 n/a n/a n/a 149.2 n/a 0.0 n/a 162 14
Polyunsaturated Fat (g) 1.4 n/a 0.1 0.1 n/a n/a 0.0 4.0 n/a 0.0 0.6 0.0 0.0 1.9 1.9 0.0 7.1 0.0 0.0 n/a 17 1
Potassium (mg) 254.0 n/a 30.0 15.0 n/a n/a 3.5 113.8 n/a 17.0 5.4 76.4 0.5 138.0 138.0 1.8 0.7 16.4 7.2 n/a 818 68
Proline (g) 0.3 n/a 0.1 0.1 n/a n/a 0.0 0.1 n/a 0.0 0.0 0.1 0.0 0.5 0.5 n/a 0.0 0.0 0.0 n/a 2 0
Protein (g) 6.8 n/a 2.4 1.2 n/a n/a 0.1 2.6 n/a 0.1 0.6 3.2 0.0 12.6 12.6 0.0 0.0 0.1 0.0 n/a 42 4
Retinol (mcg) 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 160.0 160.0 0.0 0.0 0.0 0.0 n/a 320 27
Riboflavin (mg) 0.1 n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.3 0.0 0.5 0.5 0.0 0.0 0.0 0.0 n/a 1 0
Saturated Fat (g) 0.7 n/a 0.2 0.1 n/a n/a 0.0 0.5 n/a 0.1 1.0 0.1 0.0 3.1 3.1 0.0 9.3 0.0 0.0 n/a 18 2
Selenium (mcg) 9.4 n/a 6.0 3.0 n/a n/a n/a 3.6 n/a n/a 0.6 0.6 0.0 30.7 30.7 0.0 0.0 0.3 0.0 n/a 85 7
Serine (g) 0.6 n/a 0.1 0.1 n/a n/a 0.0 0.1 n/a 0.0 0.0 0.2 0.0 1.0 1.0 n/a 0.0 0.0 0.0 n/a 3 0
Sodium (mg) 2.0 n/a 0.0 0.0 n/a n/a 0.6 4.2 n/a 0.7 493.9 4.1 2,325.5 142.0 142.0 5.3 1.4 1.3 0.5 n/a 3,123 260
Starch (g) 28.6 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 29 2
Sucrose (g) 0.7 n/a n/a n/a n/a n/a n/a 0.2 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.3 0.0 n/a 1 0
Sugar (g) 0.8 n/a 0.0 0.0 n/a n/a n/a 0.2 n/a n/a 0.0 0.0 0.0 0.4 0.4 0.0 0.0 25.9 0.0 n/a 28 2
Theobromine n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.1 n/a 0.1 0.0 n/a n/a 0.0 0.2 n/a 0.0 0.0 0.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1 0
Threonine (g) 0.3 n/a 0.1 0.0 n/a n/a 0.0 0.1 n/a 0.0 0.0 0.2 0.0 0.6 0.6 n/a 0.0 0.0 0.0 n/a 2 0
Tocopherol, alpha (mg) 0.6 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 1.1 0.0 0.0 1.1 1.1 0.0 9.7 0.0 0.0 n/a 14 1
Tocopherol, beta (mg) 0.5 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.1 n/a n/a n/a 1 0
Tocopherol, delta (mg) 0.3 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.1 0.1 n/a 0.0 n/a n/a n/a 1 0
Tocopherol, gamma (mg) 0.1 n/a n/a n/a n/a n/a n/a 2.8 n/a n/a 0.0 n/a n/a 0.5 0.5 n/a 0.6 n/a n/a n/a 4 0
Total Fat (g) 3.5 n/a 0.6 0.3 n/a n/a 0.0 5.9 n/a 0.1 7.2 0.6 0.0 9.5 9.5 0.0 67.5 0.0 0.0 n/a 105 9
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
Tryptophan (g) 0.1 n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.2 0.2 n/a 0.0 0.0 0.0 n/a 1 0
Tyrosine (g) 0.2 n/a 0.1 0.1 n/a n/a 0.0 0.1 n/a 0.0 0.0 0.1 0.0 0.5 0.5 n/a 0.0 0.0 0.0 n/a 2 0
Valine (g) 0.3 n/a 0.1 0.1 n/a n/a 0.0 0.2 n/a 0.0 0.0 0.2 0.0 0.9 0.9 n/a 0.0 0.0 0.0 n/a 3 0
Vitamin A, IU (IU) 1.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 74.6 270.8 0.0 0.0 540.0 540.0 0.0 0.0 0.0 0.0 n/a 1,426 119
Vitamin A, RAE (mcg) 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 3.7 13.4 0.0 0.0 160.0 160.0 0.0 0.0 0.0 0.0 n/a 337 28
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.9 0.9 0.0 0.0 0.0 0.0 n/a 2 0
Vitamin B-6 (mg) 0.3 n/a 0.2 0.1 n/a n/a 0.0 0.1 n/a 0.0 0.0 0.1 0.0 0.2 0.2 0.0 0.0 0.0 0.0 n/a 1 0
Vitamin C (mg) 2.1 n/a 0.0 0.0 n/a n/a 0.0 0.1 n/a 0.6 0.6 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 n/a 4 0
Vitamin D (IU) 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 82.0 82.0 0.0 0.0 0.0 0.0 n/a 164 14
Water (g) 5.6 n/a 4.7 2.3 n/a n/a 3.6 1.0 n/a 1.7 53.8 0.4 0.0 76.2 76.2 177.6 0.0 5.4 9.2 n/a 418 35
Zinc (mg) 1.4 n/a 0.3 0.2 n/a n/a 0.0 0.6 n/a 0.0 0.1 0.6 0.0 1.3 1.3 0.0 0.0 0.1 0.0 n/a 6 1

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