Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
1/2 cup (50g) amaranth flour |
1/4 cup (0g) garbanzo flour |
1/4 cup (40g) rice flour |
2 tablespoons (20g) rice flour |
5 tablespoons (0g) teff flour |
1/4 cup (0g) tapioca starch |
1/4 cup (32g) arrowroot |
2 tablespoons (14g) flax seed meal |
3 teaspoons (0g) xanthan gum |
1 1/2 tablespoons (3g) fresh rosemary |
1/2 cup (67g) kalamata olives |
2 teaspoons (8g) active dry yeast |
1 teaspoon (6g) salt |
2 (100g) eggs |
2 (100g) eggs |
3/4 cup (178g) water |
5 tablespoons (68g) extra virgin olive oil |
1 1/2 tablespoons (32g) honey |
2 teaspoons (10g) apple cider vinegar |
1 to taste (0g) coarse sea salt |
Total | 1 serving | |
Alanine (g) | 0.4 | n/a | 0.1 | 0.1 | n/a | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 0.7 | 0.7 | n/a | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
Alcohol (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Arginine (g) | 0.5 | n/a | 0.2 | 0.1 | n/a | n/a | 0.0 | 0.3 | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 0.8 | 0.8 | n/a | 0.0 | 0.0 | 0.0 | n/a | 3 | 0 |
Ash (g) | 1.4 | n/a | 0.2 | 0.1 | n/a | n/a | 0.0 | 0.5 | n/a | 0.1 | 1.5 | 0.5 | 6.0 | 1.1 | 1.1 | 0.2 | 0.0 | 0.1 | 0.0 | n/a | 13 | 1 |
Aspartic acid (g) | 0.6 | n/a | 0.2 | 0.1 | n/a | n/a | 0.0 | 0.3 | n/a | 0.0 | 0.1 | 0.3 | 0.0 | 1.3 | 1.3 | n/a | 0.0 | 0.0 | 0.0 | n/a | 4 | 0 |
Caffeine | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Calcium (mg) | 79.5 | n/a | 4.0 | 2.0 | n/a | n/a | 12.8 | 35.7 | n/a | 8.1 | 59.1 | 2.4 | 1.4 | 56.0 | 56.0 | 5.3 | 0.7 | 1.9 | 0.7 | n/a | 326 | 27 |
Calories | 185.5 | n/a | 144.6 | 72.3 | n/a | n/a | 114.2 | 74.8 | n/a | 3.3 | 77.3 | 26.0 | 0.0 | 143.0 | 143.0 | 0.0 | 596.7 | 95.8 | 2.1 | n/a | 1,679 | 140 |
Calories (kj) | 777.0 | n/a | 604.7 | 302.4 | n/a | n/a | 478.1 | 312.8 | n/a | 14.0 | 323.2 | 108.9 | 0.0 | 599.0 | 599.0 | 0.0 | 2,496.8 | 400.7 | 8.9 | n/a | 7,025 | 585 |
Carbohydrates (g) | 32.6 | n/a | 31.7 | 15.8 | n/a | n/a | 28.2 | 4.0 | n/a | 0.5 | 4.2 | 3.3 | 0.0 | 0.7 | 0.7 | 0.0 | 0.0 | 26.0 | 0.1 | n/a | 148 | 12 |
Cholesterol (mg) | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 372.0 | 372.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 744 | 62 |
Copper (mg) | 0.3 | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.2 | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
Cystine (g) | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.3 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
Dietary Fiber (g) | 3.4 | n/a | 0.9 | 0.5 | n/a | n/a | 1.1 | 3.8 | n/a | 0.4 | 2.2 | 2.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 14 | 1 |
Folate (mcg) | 41.0 | n/a | 1.6 | 0.8 | n/a | n/a | 2.2 | 12.2 | n/a | 2.8 | 0.0 | 187.2 | 0.0 | 47.0 | 47.0 | 0.0 | 0.0 | 0.6 | 0.0 | n/a | 342 | 29 |
Folate, DFE (mcg) | 41.0 | n/a | 1.6 | 0.8 | n/a | n/a | 2.2 | 12.2 | n/a | 2.8 | 0.0 | 187.2 | 0.0 | 47.0 | 47.0 | 0.0 | 0.0 | 0.6 | 0.0 | n/a | 342 | 29 |
Folate, food (mcg) | 41.0 | n/a | 1.6 | 0.8 | n/a | n/a | 2.2 | 12.2 | n/a | 2.8 | 0.0 | 187.2 | 0.0 | 47.0 | 47.0 | 0.0 | 0.0 | 0.6 | 0.0 | n/a | 342 | 29 |
Folic acid (mcg) | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Fructose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 12.9 | 0.0 | n/a | 13 | 1 |
Galactose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 1.0 | 0.0 | n/a | 1 | 0 |
Glucose (dextrose) (g) | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.4 | 0.4 | n/a | n/a | 11.3 | 0.0 | n/a | 12 | 1 |
Glutamic acid (g) | 1.1 | n/a | 0.4 | 0.2 | n/a | n/a | 0.0 | 0.6 | n/a | 0.0 | 0.1 | 0.5 | 0.0 | 1.7 | 1.7 | n/a | 0.0 | 0.0 | 0.0 | n/a | 6 | 1 |
Glycine (g) | 0.8 | n/a | 0.1 | 0.1 | n/a | n/a | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 0.4 | 0.4 | n/a | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
Histidine (g) | 0.2 | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.3 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Iron (mg) | 3.8 | n/a | 0.1 | 0.1 | n/a | n/a | 0.1 | 0.8 | n/a | 0.2 | 2.2 | 0.2 | 0.0 | 1.8 | 1.8 | 0.0 | 0.4 | 0.1 | 0.0 | n/a | 12 | 1 |
Isoleucine (g) | 0.3 | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 0.7 | 0.7 | n/a | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
Lactose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
Leucine (g) | 0.4 | n/a | 0.2 | 0.1 | n/a | n/a | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 1.1 | 1.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 3 | 0 |
Lysine (g) | 0.4 | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.3 | 0.0 | 0.9 | 0.9 | n/a | 0.0 | 0.0 | 0.0 | n/a | 3 | 0 |
Magnesium (mg) | 124.0 | n/a | 13.8 | 6.9 | n/a | n/a | 1.0 | 54.9 | n/a | 2.3 | 2.7 | 4.3 | 0.1 | 12.0 | 12.0 | 1.8 | 0.0 | 0.6 | 0.5 | n/a | 237 | 20 |
Maltose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.5 | 0.0 | n/a | 0 | 0 |
Manganese (mg) | 1.7 | n/a | 0.5 | 0.2 | n/a | n/a | 0.2 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 3 | 0 |
Methionine (g) | 0.1 | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.4 | n/a | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
Monounsaturated Fat (g) | 0.8 | n/a | 0.2 | 0.1 | n/a | n/a | 0.0 | 1.1 | n/a | 0.0 | 5.3 | 0.3 | 0.0 | 3.7 | 3.7 | 0.0 | 49.2 | 0.0 | 0.0 | n/a | 64 | 5 |
Niacin (mg) | 0.5 | n/a | 1.0 | 0.5 | n/a | n/a | 0.0 | 0.4 | n/a | 0.0 | 0.0 | 3.2 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 6 | 0 |
Pantothenic acid (mg) | 0.7 | n/a | 0.3 | 0.2 | n/a | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 1.1 | 0.0 | 1.5 | 1.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 6 | 0 |
Phenylalanine (g) | 0.3 | n/a | 0.1 | 0.1 | n/a | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.7 | 0.7 | n/a | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
Phosphorus (mg) | 278.5 | n/a | 38.7 | 19.4 | n/a | n/a | 1.6 | 89.9 | n/a | 1.7 | 2.0 | 51.0 | 0.0 | 198.0 | 198.0 | 0.0 | 0.0 | 1.3 | 0.8 | n/a | 881 | 73 |
Phytosterols (mg) | 12.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | 149.2 | n/a | 0.0 | n/a | 162 | 14 |
Polyunsaturated Fat (g) | 1.4 | n/a | 0.1 | 0.1 | n/a | n/a | 0.0 | 4.0 | n/a | 0.0 | 0.6 | 0.0 | 0.0 | 1.9 | 1.9 | 0.0 | 7.1 | 0.0 | 0.0 | n/a | 17 | 1 |
Potassium (mg) | 254.0 | n/a | 30.0 | 15.0 | n/a | n/a | 3.5 | 113.8 | n/a | 17.0 | 5.4 | 76.4 | 0.5 | 138.0 | 138.0 | 1.8 | 0.7 | 16.4 | 7.2 | n/a | 818 | 68 |
Proline (g) | 0.3 | n/a | 0.1 | 0.1 | n/a | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.5 | 0.5 | n/a | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
Protein (g) | 6.8 | n/a | 2.4 | 1.2 | n/a | n/a | 0.1 | 2.6 | n/a | 0.1 | 0.6 | 3.2 | 0.0 | 12.6 | 12.6 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 42 | 4 |
Retinol (mcg) | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 160.0 | 160.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 320 | 27 |
Riboflavin (mg) | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.3 | 0.0 | 0.5 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
Saturated Fat (g) | 0.7 | n/a | 0.2 | 0.1 | n/a | n/a | 0.0 | 0.5 | n/a | 0.1 | 1.0 | 0.1 | 0.0 | 3.1 | 3.1 | 0.0 | 9.3 | 0.0 | 0.0 | n/a | 18 | 2 |
Selenium (mcg) | 9.4 | n/a | 6.0 | 3.0 | n/a | n/a | n/a | 3.6 | n/a | n/a | 0.6 | 0.6 | 0.0 | 30.7 | 30.7 | 0.0 | 0.0 | 0.3 | 0.0 | n/a | 85 | 7 |
Serine (g) | 0.6 | n/a | 0.1 | 0.1 | n/a | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 1.0 | 1.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 3 | 0 |
Sodium (mg) | 2.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.6 | 4.2 | n/a | 0.7 | 493.9 | 4.1 | 2,325.5 | 142.0 | 142.0 | 5.3 | 1.4 | 1.3 | 0.5 | n/a | 3,123 | 260 |
Starch (g) | 28.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 29 | 2 |
Sucrose (g) | 0.7 | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.3 | 0.0 | n/a | 1 | 0 |
Sugar (g) | 0.8 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.4 | 0.4 | 0.0 | 0.0 | 25.9 | 0.0 | n/a | 28 | 2 |
Theobromine | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Thiamin (mg) | 0.1 | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
Threonine (g) | 0.3 | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 0.6 | 0.6 | n/a | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
Tocopherol, alpha (mg) | 0.6 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 1.1 | 0.0 | 0.0 | 1.1 | 1.1 | 0.0 | 9.7 | 0.0 | 0.0 | n/a | 14 | 1 |
Tocopherol, beta (mg) | 0.5 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 1 | 0 |
Tocopherol, delta (mg) | 0.3 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.1 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
Tocopherol, gamma (mg) | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 2.8 | n/a | n/a | 0.0 | n/a | n/a | 0.5 | 0.5 | n/a | 0.6 | n/a | n/a | n/a | 4 | 0 |
Total Fat (g) | 3.5 | n/a | 0.6 | 0.3 | n/a | n/a | 0.0 | 5.9 | n/a | 0.1 | 7.2 | 0.6 | 0.0 | 9.5 | 9.5 | 0.0 | 67.5 | 0.0 | 0.0 | n/a | 105 | 9 |
Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
Tryptophan (g) | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
Tyrosine (g) | 0.2 | n/a | 0.1 | 0.1 | n/a | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.5 | 0.5 | n/a | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
Valine (g) | 0.3 | n/a | 0.1 | 0.1 | n/a | n/a | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 0.9 | 0.9 | n/a | 0.0 | 0.0 | 0.0 | n/a | 3 | 0 |
Vitamin A, IU (IU) | 1.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 74.6 | 270.8 | 0.0 | 0.0 | 540.0 | 540.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1,426 | 119 |
Vitamin A, RAE (mcg) | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 3.7 | 13.4 | 0.0 | 0.0 | 160.0 | 160.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 337 | 28 |
Vitamin B-12 (mcg) | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
Vitamin B-6 (mg) | 0.3 | n/a | 0.2 | 0.1 | n/a | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
Vitamin C (mg) | 2.1 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | 0.6 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 4 | 0 |
Vitamin D (IU) | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 82.0 | 82.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 164 | 14 |
Water (g) | 5.6 | n/a | 4.7 | 2.3 | n/a | n/a | 3.6 | 1.0 | n/a | 1.7 | 53.8 | 0.4 | 0.0 | 76.2 | 76.2 | 177.6 | 0.0 | 5.4 | 9.2 | n/a | 418 | 35 |
Zinc (mg) | 1.4 | n/a | 0.3 | 0.2 | n/a | n/a | 0.0 | 0.6 | n/a | 0.0 | 0.1 | 0.6 | 0.0 | 1.3 | 1.3 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 6 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.