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    Nutritional Facts: Grilled Lime Chicken W/Black Bean Sauce

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      4 (472g)
    boneless skinless chicken breasts
    3 tablespoons (45g)
    lime juice
    1 tablespoon (14g)
    vegetable oil
    1/4 teaspoon (0g)
    crushed red pepper flakes
    3 (9g)
    garlic cloves
    1 cup (237g)
    water
    1/2 cup (75g)
    red bell peppers
    1 tablespoon (10g)
    red onions
    1 cup (172g)
    black beans
    1/2 cup (124g)
    orange juice
    2 tablespoons (32g)
    balsamic vinegar
    1/4 teaspoon (2g)
    salt
    1/8 teaspoon (0g)
    black pepper
    1 (3g)
    garlic cloves
    Total 1 serving
    Alanine (g) 5.8 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.6 0.0 n/a 0.0 0.0 0.0 7 2
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0 0
    Arginine (g) 6.8 0.0 0.0 0.0 0.1 n/a 0.0 0.0 0.9 0.1 n/a 0.0 0.0 0.0 8 2
    Ash (g) 5.4 0.1 0.0 0.0 0.1 0.2 0.4 0.0 2.0 0.5 0.1 1.5 0.0 0.0 10 3
    Aspartic acid (g) 9.4 0.1 0.0 0.0 0.0 n/a 0.2 0.0 1.8 0.1 n/a 0.0 0.0 0.0 12 3
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0 0
    Calcium (mg) 23.6 6.4 0.0 0.1 16.3 7.1 5.2 2.3 46.4 13.6 8.6 0.4 1.3 5.4 137 34
    Calories 538.1 11.3 120.2 0.6 13.4 0.0 23.1 4.0 227.0 55.8 28.2 0.0 0.7 4.5 1,027 257
    Calories (kj) 2,251.4 47.2 503.1 2.6 56.1 0.0 96.1 16.6 949.4 233.1 118.1 0.0 3.0 18.7 4,295 1,074
    Carbohydrates (g) 0.0 3.8 0.0 0.1 3.0 0.0 4.5 0.9 40.8 12.9 5.4 0.0 0.2 1.0 73 18
    Cholesterol (mg) 302.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 302 76
    Copper (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.1 0.0 0.0 0.0 0.0 1 0
    Cystine (g) 1.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.2 0.0 n/a 0.0 0.0 0.0 1 0
    Dietary Fiber (g) 0.0 0.2 0.0 0.1 0.2 0.0 1.6 0.2 15.0 0.2 n/a 0.0 0.1 0.1 18 4
    Folate (mcg) 18.9 4.5 0.0 0.1 0.3 0.0 34.3 1.9 256.3 37.2 n/a 0.0 0.0 0.1 354 88
    Folate, DFE (mcg) 18.9 4.5 0.0 0.1 0.3 0.0 34.3 1.9 256.3 37.2 n/a 0.0 0.0 0.1 354 88
    Folate, food (mcg) 18.9 4.5 0.0 0.1 0.3 0.0 34.3 1.9 256.3 37.2 n/a 0.0 0.0 0.1 354 88
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Fructose n/a 0.3 n/a n/a n/a n/a 1.7 0.1 n/a n/a 2.4 n/a 0.0 n/a 4 1
    Galactose n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0 0
    Glucose (dextrose) n/a 0.3 n/a n/a n/a n/a 1.4 0.2 n/a n/a 2.4 n/a 0.0 n/a 4 1
    Glutamic acid (g) 14.8 0.0 0.0 0.0 0.1 n/a 0.2 0.0 2.3 0.0 n/a 0.0 0.0 0.0 18 4
    Glycine (g) 4.4 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.6 0.0 n/a 0.0 0.0 0.0 5 1
    Histidine (g) 3.7 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.4 0.0 n/a 0.0 0.0 0.0 4 1
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Iron (mg) 1.7 0.0 0.0 0.0 0.2 0.0 0.3 0.0 3.6 0.2 0.2 0.0 0.0 0.1 6 2
    Isoleucine (g) 4.9 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.7 0.0 n/a 0.0 0.0 0.0 6 1
    Lactose n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0 0
    Leucine (g) 8.3 0.0 0.0 0.0 0.0 n/a 0.0 0.0 1.2 0.0 n/a 0.0 0.0 0.0 10 2
    Lysine (g) 9.6 0.0 0.0 0.0 0.0 n/a 0.0 0.0 1.0 0.0 n/a 0.0 0.0 0.0 11 3
    Magnesium (mg) 122.7 3.6 0.0 0.2 2.3 2.4 8.9 1.0 120.4 13.6 3.8 0.0 0.5 0.8 280 70
    Maltose n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0 0
    Manganese (mg) 0.1 0.0 n/a 0.0 0.2 0.0 0.1 0.0 0.8 0.0 0.0 0.0 0.0 0.1 1 0
    Methionine (g) 2.6 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.2 0.0 n/a 0.0 0.0 0.0 3 1
    Monounsaturated Fat (g) 3.6 0.0 3.8 0.0 0.0 0.0 0.0 0.0 0.1 0.0 n/a 0.0 0.0 0.0 7 2
    Niacin (mg) 49.2 0.1 0.0 0.0 0.1 0.0 0.7 0.0 0.9 0.5 n/a 0.0 0.0 0.0 52 13
    Pantothenic acid (mg) 6.7 0.1 0.0 0.0 0.1 0.0 0.2 0.0 0.4 0.2 n/a 0.0 0.0 0.0 8 2
    Phenylalanine (g) 4.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.8 0.0 n/a 0.0 0.0 0.0 5 1
    Phosphorus (mg) 991.2 6.4 0.0 0.3 13.8 0.0 19.4 2.9 240.8 21.1 6.1 0.0 0.5 4.6 1,307 327
    Phytosterols n/a n/a 131.6 n/a n/a n/a n/a 1.5 n/a n/a n/a 0.0 0.3 n/a 133 33
    Polyunsaturated Fat (g) 1.9 0.0 7.4 0.0 0.0 0.0 0.1 0.0 0.4 0.0 n/a 0.0 0.0 0.0 10 2
    Potassium (mg) 1,746.4 53.1 0.0 3.6 36.1 2.4 157.2 14.6 610.6 248.0 35.8 0.1 3.8 12.0 2,924 731
    Proline (g) 3.2 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.6 0.1 n/a 0.0 0.0 0.0 4 1
    Protein (g) 100.2 0.2 0.0 0.0 0.6 0.0 0.7 0.1 15.2 0.9 0.2 0.0 0.0 0.2 118 30
    Retinol (mcg) 42.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 42 11
    Riboflavin (mg) 0.5 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.1 0.0 n/a 0.0 0.0 0.0 1 0
    Saturated Fat (g) 2.7 0.0 1.8 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 5 1
    Selenium (mcg) 151.0 0.0 0.0 0.0 1.3 0.0 0.1 0.1 2.1 0.1 n/a 0.0 0.0 0.4 155 39
    Serine (g) 3.8 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.8 0.0 n/a 0.0 0.0 0.0 5 1
    Sodium (mg) 547.5 0.9 0.0 0.2 1.5 7.1 3.0 0.4 1.7 1.2 7.4 581.4 0.1 0.5 1,153 288
    Starch n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a 0.2 n/a n/a n/a n/a 0.0 0.1 n/a n/a 0.0 n/a 0.0 n/a 0 0
    Sugar (g) 0.0 0.8 0.0 0.1 0.1 0.0 3.1 0.4 n/a 10.4 4.8 0.0 0.0 0.0 20 5
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.1 n/a 0.0 0.0 0.0 1 0
    Threonine (g) 4.5 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.6 0.0 n/a 0.0 0.0 0.0 5 1
    Tocopherol, alpha (mg) 0.9 0.1 1.9 0.0 0.0 0.0 1.2 0.0 n/a 0.0 n/a 0.0 0.0 0.0 4 1
    Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
    Tocopherol, gamma (mg) 0.4 0.0 n/a n/a n/a n/a 0.1 0.0 n/a n/a n/a n/a 0.0 n/a 1 0
    Total Fat (g) 12.2 0.0 13.6 0.0 0.0 0.0 0.2 0.0 0.9 0.2 0.0 0.0 0.0 0.0 27 7
    Trans-monoenoic Fat (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    TransFatty acids (g) 0.1 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
    Tryptophan (g) 1.3 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.2 0.0 n/a 0.0 0.0 0.0 1 0
    Tyrosine (g) 3.6 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.4 0.0 n/a 0.0 0.0 0.0 4 1
    Valine (g) 5.2 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.8 0.0 n/a 0.0 0.0 0.0 6 2
    Vitamin A, IU (IU) 141.6 22.7 0.0 51.0 0.8 0.0 2,332.6 0.2 10.3 248.0 0.0 0.0 1.6 0.3 2,809 702
    Vitamin A, RAE (mcg) 42.5 0.9 0.0 2.6 0.0 0.0 117.0 0.0 0.0 12.4 0.0 0.0 0.1 0.0 175 44
    Vitamin B-12 (mcg) 0.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 1 0
    Vitamin B-6 (mg) 3.5 0.0 0.0 0.0 0.1 0.0 0.2 0.0 0.1 0.0 n/a 0.0 0.0 0.0 4 1
    Vitamin C (mg) 5.7 13.6 0.0 0.1 2.8 0.0 95.1 0.7 0.0 62.0 0.0 0.0 0.0 0.9 181 45
    Vitamin D (IU) 23.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 24 6
    Water (g) 357.7 41.2 0.0 0.0 5.3 236.8 68.7 8.9 113.1 109.5 24.5 0.0 0.0 1.8 967 242
    Zinc (mg) 2.7 0.0 0.0 0.0 0.1 0.0 0.2 0.0 1.9 0.1 0.0 0.0 0.0 0.0 5 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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