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Nutritional Facts: Grilled Lime Chicken W/Black Bean Sauce

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 (472g)
boneless skinless chicken breasts
3 tablespoons (45g)
lime juice
1 tablespoon (14g)
vegetable oil
1/4 teaspoon (0g)
crushed red pepper flakes
3 (9g)
garlic cloves
1 cup (237g)
water
1/2 cup (75g)
red bell peppers
1 tablespoon (10g)
red onions
1 cup (172g)
black beans
1/2 cup (124g)
orange juice
2 tablespoons (32g)
balsamic vinegar
1/4 teaspoon (2g)
salt
1/8 teaspoon (0g)
black pepper
1 (3g)
garlic cloves
Total 1 serving
Alanine (g) 5.8 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.6 0.0 n/a 0.0 0.0 0.0 7 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0 0
Arginine (g) 6.8 0.0 0.0 0.0 0.1 n/a 0.0 0.0 0.9 0.1 n/a 0.0 0.0 0.0 8 2
Ash (g) 5.4 0.1 0.0 0.0 0.1 0.2 0.4 0.0 2.0 0.5 0.1 1.5 0.0 0.0 10 3
Aspartic acid (g) 9.4 0.1 0.0 0.0 0.0 n/a 0.2 0.0 1.8 0.1 n/a 0.0 0.0 0.0 12 3
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0 0
Calcium (mg) 23.6 6.4 0.0 0.1 16.3 7.1 5.2 2.3 46.4 13.6 8.6 0.4 1.3 5.4 137 34
Calories 538.1 11.3 120.2 0.6 13.4 0.0 23.1 4.0 227.0 55.8 28.2 0.0 0.7 4.5 1,027 257
Calories (kj) 2,251.4 47.2 503.1 2.6 56.1 0.0 96.1 16.6 949.4 233.1 118.1 0.0 3.0 18.7 4,295 1,074
Carbohydrates (g) 0.0 3.8 0.0 0.1 3.0 0.0 4.5 0.9 40.8 12.9 5.4 0.0 0.2 1.0 73 18
Cholesterol (mg) 302.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 302 76
Copper (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.1 0.0 0.0 0.0 0.0 1 0
Cystine (g) 1.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.2 0.0 n/a 0.0 0.0 0.0 1 0
Dietary Fiber (g) 0.0 0.2 0.0 0.1 0.2 0.0 1.6 0.2 15.0 0.2 n/a 0.0 0.1 0.1 18 4
Folate (mcg) 18.9 4.5 0.0 0.1 0.3 0.0 34.3 1.9 256.3 37.2 n/a 0.0 0.0 0.1 354 88
Folate, DFE (mcg) 18.9 4.5 0.0 0.1 0.3 0.0 34.3 1.9 256.3 37.2 n/a 0.0 0.0 0.1 354 88
Folate, food (mcg) 18.9 4.5 0.0 0.1 0.3 0.0 34.3 1.9 256.3 37.2 n/a 0.0 0.0 0.1 354 88
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Fructose n/a 0.3 n/a n/a n/a n/a 1.7 0.1 n/a n/a 2.4 n/a 0.0 n/a 4 1
Galactose n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0 0
Glucose (dextrose) n/a 0.3 n/a n/a n/a n/a 1.4 0.2 n/a n/a 2.4 n/a 0.0 n/a 4 1
Glutamic acid (g) 14.8 0.0 0.0 0.0 0.1 n/a 0.2 0.0 2.3 0.0 n/a 0.0 0.0 0.0 18 4
Glycine (g) 4.4 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.6 0.0 n/a 0.0 0.0 0.0 5 1
Histidine (g) 3.7 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.4 0.0 n/a 0.0 0.0 0.0 4 1
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Iron (mg) 1.7 0.0 0.0 0.0 0.2 0.0 0.3 0.0 3.6 0.2 0.2 0.0 0.0 0.1 6 2
Isoleucine (g) 4.9 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.7 0.0 n/a 0.0 0.0 0.0 6 1
Lactose n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0 0
Leucine (g) 8.3 0.0 0.0 0.0 0.0 n/a 0.0 0.0 1.2 0.0 n/a 0.0 0.0 0.0 10 2
Lysine (g) 9.6 0.0 0.0 0.0 0.0 n/a 0.0 0.0 1.0 0.0 n/a 0.0 0.0 0.0 11 3
Magnesium (mg) 122.7 3.6 0.0 0.2 2.3 2.4 8.9 1.0 120.4 13.6 3.8 0.0 0.5 0.8 280 70
Maltose n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0 0
Manganese (mg) 0.1 0.0 n/a 0.0 0.2 0.0 0.1 0.0 0.8 0.0 0.0 0.0 0.0 0.1 1 0
Methionine (g) 2.6 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.2 0.0 n/a 0.0 0.0 0.0 3 1
Monounsaturated Fat (g) 3.6 0.0 3.8 0.0 0.0 0.0 0.0 0.0 0.1 0.0 n/a 0.0 0.0 0.0 7 2
Niacin (mg) 49.2 0.1 0.0 0.0 0.1 0.0 0.7 0.0 0.9 0.5 n/a 0.0 0.0 0.0 52 13
Pantothenic acid (mg) 6.7 0.1 0.0 0.0 0.1 0.0 0.2 0.0 0.4 0.2 n/a 0.0 0.0 0.0 8 2
Phenylalanine (g) 4.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.8 0.0 n/a 0.0 0.0 0.0 5 1
Phosphorus (mg) 991.2 6.4 0.0 0.3 13.8 0.0 19.4 2.9 240.8 21.1 6.1 0.0 0.5 4.6 1,307 327
Phytosterols n/a n/a 131.6 n/a n/a n/a n/a 1.5 n/a n/a n/a 0.0 0.3 n/a 133 33
Polyunsaturated Fat (g) 1.9 0.0 7.4 0.0 0.0 0.0 0.1 0.0 0.4 0.0 n/a 0.0 0.0 0.0 10 2
Potassium (mg) 1,746.4 53.1 0.0 3.6 36.1 2.4 157.2 14.6 610.6 248.0 35.8 0.1 3.8 12.0 2,924 731
Proline (g) 3.2 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.6 0.1 n/a 0.0 0.0 0.0 4 1
Protein (g) 100.2 0.2 0.0 0.0 0.6 0.0 0.7 0.1 15.2 0.9 0.2 0.0 0.0 0.2 118 30
Retinol (mcg) 42.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 42 11
Riboflavin (mg) 0.5 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.1 0.0 n/a 0.0 0.0 0.0 1 0
Saturated Fat (g) 2.7 0.0 1.8 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 5 1
Selenium (mcg) 151.0 0.0 0.0 0.0 1.3 0.0 0.1 0.1 2.1 0.1 n/a 0.0 0.0 0.4 155 39
Serine (g) 3.8 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.8 0.0 n/a 0.0 0.0 0.0 5 1
Sodium (mg) 547.5 0.9 0.0 0.2 1.5 7.1 3.0 0.4 1.7 1.2 7.4 581.4 0.1 0.5 1,153 288
Starch n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 0.2 n/a n/a n/a n/a 0.0 0.1 n/a n/a 0.0 n/a 0.0 n/a 0 0
Sugar (g) 0.0 0.8 0.0 0.1 0.1 0.0 3.1 0.4 n/a 10.4 4.8 0.0 0.0 0.0 20 5
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.1 n/a 0.0 0.0 0.0 1 0
Threonine (g) 4.5 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.6 0.0 n/a 0.0 0.0 0.0 5 1
Tocopherol, alpha (mg) 0.9 0.1 1.9 0.0 0.0 0.0 1.2 0.0 n/a 0.0 n/a 0.0 0.0 0.0 4 1
Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.4 0.0 n/a n/a n/a n/a 0.1 0.0 n/a n/a n/a n/a 0.0 n/a 1 0
Total Fat (g) 12.2 0.0 13.6 0.0 0.0 0.0 0.2 0.0 0.9 0.2 0.0 0.0 0.0 0.0 27 7
Trans-monoenoic Fat (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
TransFatty acids (g) 0.1 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Tryptophan (g) 1.3 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.2 0.0 n/a 0.0 0.0 0.0 1 0
Tyrosine (g) 3.6 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.4 0.0 n/a 0.0 0.0 0.0 4 1
Valine (g) 5.2 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.8 0.0 n/a 0.0 0.0 0.0 6 2
Vitamin A, IU (IU) 141.6 22.7 0.0 51.0 0.8 0.0 2,332.6 0.2 10.3 248.0 0.0 0.0 1.6 0.3 2,809 702
Vitamin A, RAE (mcg) 42.5 0.9 0.0 2.6 0.0 0.0 117.0 0.0 0.0 12.4 0.0 0.0 0.1 0.0 175 44
Vitamin B-12 (mcg) 0.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 1 0
Vitamin B-6 (mg) 3.5 0.0 0.0 0.0 0.1 0.0 0.2 0.0 0.1 0.0 n/a 0.0 0.0 0.0 4 1
Vitamin C (mg) 5.7 13.6 0.0 0.1 2.8 0.0 95.1 0.7 0.0 62.0 0.0 0.0 0.0 0.9 181 45
Vitamin D (IU) 23.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 24 6
Water (g) 357.7 41.2 0.0 0.0 5.3 236.8 68.7 8.9 113.1 109.5 24.5 0.0 0.0 1.8 967 242
Zinc (mg) 2.7 0.0 0.0 0.0 0.1 0.0 0.2 0.0 1.9 0.1 0.0 0.0 0.0 0.0 5 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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