Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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4 (472g) boneless skinless chicken breasts |
3 tablespoons (45g) lime juice |
1 tablespoon (14g) vegetable oil |
1/4 teaspoon (0g) crushed red pepper flakes |
3 (9g) garlic cloves |
1 cup (237g) water |
1/2 cup (75g) red bell peppers |
1 tablespoon (10g) red onions |
1 cup (172g) black beans |
1/2 cup (124g) orange juice |
2 tablespoons (32g) balsamic vinegar |
1/4 teaspoon (2g) salt |
1/8 teaspoon (0g) black pepper |
1 (3g) garlic cloves |
Total | 1 serving | |
| Alanine (g) | 5.8 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.6 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 7 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 6.8 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.9 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 8 | 2 |
| Ash (g) | 5.4 | 0.1 | 0.0 | 0.0 | 0.1 | 0.2 | 0.4 | 0.0 | 2.0 | 0.5 | 0.1 | 1.5 | 0.0 | 0.0 | 10 | 3 |
| Aspartic acid (g) | 9.4 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 1.8 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 12 | 3 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 23.6 | 6.4 | 0.0 | 0.1 | 16.3 | 7.1 | 5.2 | 2.3 | 46.4 | 13.6 | 8.6 | 0.4 | 1.3 | 5.4 | 137 | 34 |
| Calories | 538.1 | 11.3 | 120.2 | 0.6 | 13.4 | 0.0 | 23.1 | 4.0 | 227.0 | 55.8 | 28.2 | 0.0 | 0.7 | 4.5 | 1,027 | 257 |
| Calories (kj) | 2,251.4 | 47.2 | 503.1 | 2.6 | 56.1 | 0.0 | 96.1 | 16.6 | 949.4 | 233.1 | 118.1 | 0.0 | 3.0 | 18.7 | 4,295 | 1,074 |
| Carbohydrates (g) | 0.0 | 3.8 | 0.0 | 0.1 | 3.0 | 0.0 | 4.5 | 0.9 | 40.8 | 12.9 | 5.4 | 0.0 | 0.2 | 1.0 | 73 | 18 |
| Cholesterol (mg) | 302.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 302 | 76 |
| Copper (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Cystine (g) | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 0.2 | 0.0 | 0.1 | 0.2 | 0.0 | 1.6 | 0.2 | 15.0 | 0.2 | n/a | 0.0 | 0.1 | 0.1 | 18 | 4 |
| Folate (mcg) | 18.9 | 4.5 | 0.0 | 0.1 | 0.3 | 0.0 | 34.3 | 1.9 | 256.3 | 37.2 | n/a | 0.0 | 0.0 | 0.1 | 354 | 88 |
| Folate, DFE (mcg) | 18.9 | 4.5 | 0.0 | 0.1 | 0.3 | 0.0 | 34.3 | 1.9 | 256.3 | 37.2 | n/a | 0.0 | 0.0 | 0.1 | 354 | 88 |
| Folate, food (mcg) | 18.9 | 4.5 | 0.0 | 0.1 | 0.3 | 0.0 | 34.3 | 1.9 | 256.3 | 37.2 | n/a | 0.0 | 0.0 | 0.1 | 354 | 88 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | 0.3 | n/a | n/a | n/a | n/a | 1.7 | 0.1 | n/a | n/a | 2.4 | n/a | 0.0 | n/a | 4 | 1 |
| Galactose | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 0.3 | n/a | n/a | n/a | n/a | 1.4 | 0.2 | n/a | n/a | 2.4 | n/a | 0.0 | n/a | 4 | 1 |
| Glutamic acid (g) | 14.8 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.2 | 0.0 | 2.3 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 18 | 4 |
| Glycine (g) | 4.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.6 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 5 | 1 |
| Histidine (g) | 3.7 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.4 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 4 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Iron (mg) | 1.7 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.3 | 0.0 | 3.6 | 0.2 | 0.2 | 0.0 | 0.0 | 0.1 | 6 | 2 |
| Isoleucine (g) | 4.9 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.7 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 6 | 1 |
| Lactose | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 8.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 10 | 2 |
| Lysine (g) | 9.6 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 11 | 3 |
| Magnesium (mg) | 122.7 | 3.6 | 0.0 | 0.2 | 2.3 | 2.4 | 8.9 | 1.0 | 120.4 | 13.6 | 3.8 | 0.0 | 0.5 | 0.8 | 280 | 70 |
| Maltose | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 0.1 | 0.0 | n/a | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1 | 0 |
| Methionine (g) | 2.6 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 3 | 1 |
| Monounsaturated Fat (g) | 3.6 | 0.0 | 3.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 7 | 2 |
| Niacin (mg) | 49.2 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.7 | 0.0 | 0.9 | 0.5 | n/a | 0.0 | 0.0 | 0.0 | 52 | 13 |
| Pantothenic acid (mg) | 6.7 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | 0.4 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 8 | 2 |
| Phenylalanine (g) | 4.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.8 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 5 | 1 |
| Phosphorus (mg) | 991.2 | 6.4 | 0.0 | 0.3 | 13.8 | 0.0 | 19.4 | 2.9 | 240.8 | 21.1 | 6.1 | 0.0 | 0.5 | 4.6 | 1,307 | 327 |
| Phytosterols | n/a | n/a | 131.6 | n/a | n/a | n/a | n/a | 1.5 | n/a | n/a | n/a | 0.0 | 0.3 | n/a | 133 | 33 |
| Polyunsaturated Fat (g) | 1.9 | 0.0 | 7.4 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.4 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 10 | 2 |
| Potassium (mg) | 1,746.4 | 53.1 | 0.0 | 3.6 | 36.1 | 2.4 | 157.2 | 14.6 | 610.6 | 248.0 | 35.8 | 0.1 | 3.8 | 12.0 | 2,924 | 731 |
| Proline (g) | 3.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.6 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 4 | 1 |
| Protein (g) | 100.2 | 0.2 | 0.0 | 0.0 | 0.6 | 0.0 | 0.7 | 0.1 | 15.2 | 0.9 | 0.2 | 0.0 | 0.0 | 0.2 | 118 | 30 |
| Retinol (mcg) | 42.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 42 | 11 |
| Riboflavin (mg) | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 2.7 | 0.0 | 1.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5 | 1 |
| Selenium (mcg) | 151.0 | 0.0 | 0.0 | 0.0 | 1.3 | 0.0 | 0.1 | 0.1 | 2.1 | 0.1 | n/a | 0.0 | 0.0 | 0.4 | 155 | 39 |
| Serine (g) | 3.8 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.8 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 5 | 1 |
| Sodium (mg) | 547.5 | 0.9 | 0.0 | 0.2 | 1.5 | 7.1 | 3.0 | 0.4 | 1.7 | 1.2 | 7.4 | 581.4 | 0.1 | 0.5 | 1,153 | 288 |
| Starch | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 0.2 | n/a | n/a | n/a | n/a | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Sugar (g) | 0.0 | 0.8 | 0.0 | 0.1 | 0.1 | 0.0 | 3.1 | 0.4 | n/a | 10.4 | 4.8 | 0.0 | 0.0 | 0.0 | 20 | 5 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 4.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.6 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 5 | 1 |
| Tocopherol, alpha (mg) | 0.9 | 0.1 | 1.9 | 0.0 | 0.0 | 0.0 | 1.2 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 4 | 1 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.4 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Total Fat (g) | 12.2 | 0.0 | 13.6 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.9 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 27 | 7 |
| Trans-monoenoic Fat (g) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| TransFatty acids (g) | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Tryptophan (g) | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Tyrosine (g) | 3.6 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.4 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 4 | 1 |
| Valine (g) | 5.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.8 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 6 | 2 |
| Vitamin A, IU (IU) | 141.6 | 22.7 | 0.0 | 51.0 | 0.8 | 0.0 | 2,332.6 | 0.2 | 10.3 | 248.0 | 0.0 | 0.0 | 1.6 | 0.3 | 2,809 | 702 |
| Vitamin A, RAE (mcg) | 42.5 | 0.9 | 0.0 | 2.6 | 0.0 | 0.0 | 117.0 | 0.0 | 0.0 | 12.4 | 0.0 | 0.0 | 0.1 | 0.0 | 175 | 44 |
| Vitamin B-12 (mcg) | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin B-6 (mg) | 3.5 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 4 | 1 |
| Vitamin C (mg) | 5.7 | 13.6 | 0.0 | 0.1 | 2.8 | 0.0 | 95.1 | 0.7 | 0.0 | 62.0 | 0.0 | 0.0 | 0.0 | 0.9 | 181 | 45 |
| Vitamin D (IU) | 23.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 24 | 6 |
| Water (g) | 357.7 | 41.2 | 0.0 | 0.0 | 5.3 | 236.8 | 68.7 | 8.9 | 113.1 | 109.5 | 24.5 | 0.0 | 0.0 | 1.8 | 967 | 242 |
| Zinc (mg) | 2.7 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | 1.9 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 5 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.