Nutritional Facts: Cochinita Pibil

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 lbs (1,814g)
boneless pork butt
3 ounces (0g)
achiote paste
12 (36g)
garlic cloves
1 medium (110g)
onions
10 (0g)
allspice berries
2 tablespoons (11g)
dried Mexican oregano
1 teaspoon (2g)
cumin seeds
2 teaspoons (5g)
cracked black pepper
6 (0g)
bay leaves
2 tablespoons (34g)
Worcestershire sauce
2 (88g)
limes, juice of
1 (86g)
oranges, juice of
1/4 cup (60g)
apple cider vinegar
2 (90g)
habaneros
2 tablespoons (27g)
vegetable oil
3 tablespoons (54g)
kosher salt
1 lb (0g)
banana leaves
Total 1 serving
Alanine (g) 20.0 n/a 0.0 0.0 n/a 0.1 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.1 0.0 0.0 n/a 20 1
Alcohol (g) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 21.7 n/a 0.2 0.1 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.1 0.0 0.0 n/a 22 1
Ash (g) 17.1 n/a 0.5 0.4 n/a 0.8 0.2 0.2 0.0 0.7 0.3 0.3 0.1 0.5 0.0 53.9 n/a 75 3
Aspartic acid (g) 31.1 n/a 0.2 0.1 n/a 0.1 n/a 0.1 n/a n/a 0.1 0.1 0.0 0.3 0.0 0.0 n/a 32 1
Caffeine (mg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 90.7 n/a 65.2 25.3 n/a 171.6 19.6 20.4 3.0 36.4 12.3 9.5 4.2 16.2 0.0 13.0 n/a 487 16
Calories 4,028.0 n/a 53.6 44.0 n/a 28.5 7.9 11.5 1.1 26.5 22.0 38.7 12.5 36.0 240.4 0.0 n/a 4,551 152
Calories (kj) 16,855.8 n/a 224.3 182.6 n/a 119.0 32.9 48.3 4.7 110.8 91.5 161.7 53.8 150.3 1,006.1 0.0 n/a 19,042 635
Carbohydrates (g) 0.0 n/a 11.9 10.3 n/a 7.4 0.9 2.9 0.3 6.6 7.4 8.9 0.6 8.5 0.0 0.0 n/a 66 2
Cholesterol (mg) 1,197.5 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1,198 40
Copper (mg) 1.3 n/a 0.1 0.0 n/a 0.1 0.0 0.1 0.0 0.1 0.0 0.0 0.0 0.2 0.0 0.0 n/a 2 0
Cystine (g) 4.2 n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 4 0
Dietary Fiber (g) 0.0 n/a 0.8 1.9 n/a 4.6 0.2 1.2 0.1 0.0 0.4 0.2 0.0 1.4 0.0 0.0 n/a 11 0
Folate (mcg) 54.4 n/a 1.1 20.9 n/a 25.5 0.2 0.8 0.6 2.7 8.8 25.8 0.0 20.7 0.0 0.0 n/a 162 5
Folate, DFE (mcg) 54.4 n/a 1.1 20.9 n/a 25.5 0.2 0.8 0.6 2.7 8.8 25.8 0.0 20.7 0.0 0.0 n/a 162 5
Folate, food (mcg) 54.4 n/a 1.1 20.9 n/a 25.5 0.2 0.8 0.6 2.7 8.8 25.8 0.0 20.7 0.0 0.0 n/a 162 5
Folic acid (mcg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose n/a n/a n/a 1.4 n/a 0.1 n/a 0.0 n/a n/a 0.5 n/a 0.2 n/a n/a n/a n/a 2 0
Galactose n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a 2.2 n/a 0.2 n/a 0.0 n/a n/a 0.5 n/a 0.1 n/a n/a n/a n/a 3 0
Glutamic acid (g) 51.9 n/a 0.3 0.3 n/a 0.1 n/a 0.1 n/a n/a 0.1 0.0 0.0 0.2 0.0 0.0 n/a 53 2
Glycine (g) 18.5 n/a 0.1 0.0 n/a 0.1 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.1 0.0 0.0 n/a 19 1
Histidine (g) 13.1 n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 13 0
Hydroxyproline n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 14.0 n/a 0.6 0.2 n/a 4.0 1.4 0.4 0.2 1.8 0.1 0.2 0.1 1.1 0.0 0.2 n/a 24 1
Isoleucine (g) 15.5 n/a 0.1 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.1 0.0 0.0 n/a 16 1
Lactose n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Leucine (g) 27.0 n/a 0.1 0.0 n/a 0.1 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.1 0.0 0.0 n/a 27 1
Lysine (g) 30.3 n/a 0.1 0.0 n/a 0.1 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.1 0.0 0.0 n/a 31 1
Magnesium (mg) 381.0 n/a 9.0 11.0 n/a 29.0 7.7 7.9 0.4 4.4 7.0 9.5 3.0 22.5 0.0 0.5 n/a 493 16
Maltose n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Manganese (mg) 0.2 n/a 0.6 0.1 n/a 0.5 0.1 0.6 0.0 n/a 0.0 0.0 0.1 0.2 n/a 0.1 n/a 3 0
Methionine (g) 8.8 n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 9 0
Monounsaturated Fat (g) 126.6 n/a 0.0 0.0 n/a 0.1 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 7.5 0.0 n/a 135 4
Niacin (mg) 78.8 n/a 0.3 0.1 n/a 0.5 0.1 0.1 0.0 0.2 0.1 0.3 0.0 0.9 0.0 0.0 n/a 81 3
Pantothenic acid (mg) 10.9 n/a 0.2 0.1 n/a 0.1 n/a 0.1 n/a n/a 0.1 0.2 0.0 0.1 0.0 0.0 n/a 12 0
Phenylalanine (g) 13.5 n/a 0.1 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.1 0.0 0.0 n/a 14 0
Phosphorus (mg) 3,755.8 n/a 55.1 31.9 n/a 15.9 10.5 7.3 0.4 20.4 12.3 14.6 4.8 41.4 0.0 0.0 n/a 3,970 132
Phytosterols n/a n/a n/a 16.5 n/a 21.8 1.4 4.2 n/a n/a n/a n/a 0.0 n/a 263.3 0.0 n/a 307 10
Polyunsaturated Fat (g) 30.5 n/a 0.1 0.0 n/a 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.1 14.9 0.0 n/a 46 2
Potassium (mg) 6,042.0 n/a 144.4 160.6 n/a 135.4 37.5 61.1 1.9 272.0 103.0 172.0 43.6 306.0 0.0 4.3 n/a 7,484 249
Proline (g) 14.9 n/a 0.0 0.0 n/a 0.2 n/a 0.1 n/a n/a 0.0 0.0 0.0 0.1 0.0 0.0 n/a 15 1
Protein (g) 340.0 n/a 2.3 1.2 n/a 1.0 0.4 0.5 0.0 0.0 0.4 0.6 0.0 1.8 0.0 0.0 n/a 348 12
Retinol (mcg) 36.3 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.3 0.0 0.0 0.0 0.0 0.0 0.0 n/a 37 1
Riboflavin (mg) 4.6 n/a 0.0 0.0 n/a 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 n/a 5 0
Saturated Fat (g) 98.7 n/a 0.0 0.0 n/a 0.2 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 3.5 0.0 n/a 103 3
Selenium (mcg) 558.8 n/a 5.1 0.6 n/a 0.5 0.1 0.2 0.0 0.2 0.1 0.1 0.1 0.5 0.0 0.1 n/a 566 19
Serine (g) 14.0 n/a 0.1 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.1 0.0 0.0 n/a 14 0
Sodium (mg) 1,106.8 n/a 6.1 4.4 n/a 2.7 3.5 0.9 0.1 333.2 1.8 0.9 3.0 6.3 0.0 20,929.3 n/a 22,399 747
Starch n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a 1.1 n/a 0.1 n/a 0.0 n/a n/a 0.4 n/a 0.0 n/a n/a n/a n/a 2 0
Sugar (g) 0.0 n/a 0.4 4.7 n/a 0.4 0.0 0.0 n/a 3.4 1.5 7.2 0.2 4.6 0.0 0.0 n/a 22 1
Theobromine (mg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 16.9 n/a 0.1 0.1 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.1 0.0 0.0 n/a 17 1
Threonine (g) 15.2 n/a 0.1 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.1 0.0 0.0 n/a 15 1
Tocopherol, alpha (mg) 5.3 n/a 0.0 0.0 n/a 2.0 0.1 0.0 n/a 0.0 0.2 0.0 0.0 0.6 3.9 0.0 n/a 12 0
Tocopherol, beta n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, delta n/a n/a n/a 0.0 n/a 0.1 n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a n/a 0.0 n/a 2.6 n/a 0.3 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 3 0
Total Fat (g) 284.7 n/a 0.2 0.1 n/a 0.5 0.5 0.1 0.0 0.0 0.1 0.2 0.0 0.2 27.2 0.0 n/a 314 10
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.1 n/a n/a 0 0
Tryptophan (g) 4.1 n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 4 0
Tyrosine (g) 11.5 n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 12 0
Valine (g) 18.3 n/a 0.1 0.0 n/a 0.1 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.1 0.0 0.0 n/a 19 1
Vitamin A, IU (IU) 127.0 n/a 3.2 2.2 n/a 182.8 26.7 25.2 22.3 26.9 44.0 172.0 0.0 1,061.1 0.0 0.0 n/a 1,693 56
Vitamin A, RAE (mcg) 36.3 n/a 0.0 0.0 n/a 9.1 1.3 1.2 1.1 1.7 1.8 8.6 0.0 53.1 0.0 0.0 n/a 114 4
Vitamin B-12 (mcg) 11.6 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 12 0
Vitamin B-6 (mg) 7.1 n/a 0.4 0.1 n/a 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.0 0.0 n/a 8 0
Vitamin C (mg) 20.0 n/a 11.2 8.1 n/a 0.2 0.2 0.0 0.2 4.4 26.4 43.0 0.0 218.3 0.0 0.0 n/a 332 11
Vitamin D n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Water (g) 1,174.5 n/a 21.1 98.0 n/a 1.1 0.2 0.6 0.0 26.7 79.9 75.9 56.1 79.0 0.0 0.1 n/a 1,613 54
Zinc (mg) 31.8 n/a 0.4 0.2 n/a 0.3 0.1 0.1 0.0 0.1 0.1 0.0 0.0 0.3 0.0 0.1 n/a 33 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Cochinita Pibil.