Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
4 lbs (1,814g) boneless pork butt |
3 ounces (0g) achiote paste |
12 (36g) garlic cloves |
1 medium (110g) onions |
10 (0g) allspice berries |
2 tablespoons (11g) dried Mexican oregano |
1 teaspoon (2g) cumin seeds |
2 teaspoons (5g) cracked black pepper |
6 (0g) bay leaves |
2 tablespoons (34g) Worcestershire sauce |
2 (88g) limes, juice of |
1 (86g) oranges, juice of |
1/4 cup (60g) apple cider vinegar |
2 (90g) habaneros |
2 tablespoons (27g) vegetable oil |
3 tablespoons (54g) kosher salt |
1 lb (0g) banana leaves |
Total | 1 serving | |
Alanine (g) | 20.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 20 | 1 |
Alcohol (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Arginine (g) | 21.7 | n/a | 0.2 | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 22 | 1 |
Ash (g) | 17.1 | n/a | 0.5 | 0.4 | n/a | 0.8 | 0.2 | 0.2 | 0.0 | 0.7 | 0.3 | 0.3 | 0.1 | 0.5 | 0.0 | 53.9 | n/a | 75 | 3 |
Aspartic acid (g) | 31.1 | n/a | 0.2 | 0.1 | n/a | 0.1 | n/a | 0.1 | n/a | n/a | 0.1 | 0.1 | 0.0 | 0.3 | 0.0 | 0.0 | n/a | 32 | 1 |
Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Calcium (mg) | 90.7 | n/a | 65.2 | 25.3 | n/a | 171.6 | 19.6 | 20.4 | 3.0 | 36.4 | 12.3 | 9.5 | 4.2 | 16.2 | 0.0 | 13.0 | n/a | 487 | 16 |
Calories | 4,028.0 | n/a | 53.6 | 44.0 | n/a | 28.5 | 7.9 | 11.5 | 1.1 | 26.5 | 22.0 | 38.7 | 12.5 | 36.0 | 240.4 | 0.0 | n/a | 4,551 | 152 |
Calories (kj) | 16,855.8 | n/a | 224.3 | 182.6 | n/a | 119.0 | 32.9 | 48.3 | 4.7 | 110.8 | 91.5 | 161.7 | 53.8 | 150.3 | 1,006.1 | 0.0 | n/a | 19,042 | 635 |
Carbohydrates (g) | 0.0 | n/a | 11.9 | 10.3 | n/a | 7.4 | 0.9 | 2.9 | 0.3 | 6.6 | 7.4 | 8.9 | 0.6 | 8.5 | 0.0 | 0.0 | n/a | 66 | 2 |
Cholesterol (mg) | 1,197.5 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1,198 | 40 |
Copper (mg) | 1.3 | n/a | 0.1 | 0.0 | n/a | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 2 | 0 |
Cystine (g) | 4.2 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 4 | 0 |
Dietary Fiber (g) | 0.0 | n/a | 0.8 | 1.9 | n/a | 4.6 | 0.2 | 1.2 | 0.1 | 0.0 | 0.4 | 0.2 | 0.0 | 1.4 | 0.0 | 0.0 | n/a | 11 | 0 |
Folate (mcg) | 54.4 | n/a | 1.1 | 20.9 | n/a | 25.5 | 0.2 | 0.8 | 0.6 | 2.7 | 8.8 | 25.8 | 0.0 | 20.7 | 0.0 | 0.0 | n/a | 162 | 5 |
Folate, DFE (mcg) | 54.4 | n/a | 1.1 | 20.9 | n/a | 25.5 | 0.2 | 0.8 | 0.6 | 2.7 | 8.8 | 25.8 | 0.0 | 20.7 | 0.0 | 0.0 | n/a | 162 | 5 |
Folate, food (mcg) | 54.4 | n/a | 1.1 | 20.9 | n/a | 25.5 | 0.2 | 0.8 | 0.6 | 2.7 | 8.8 | 25.8 | 0.0 | 20.7 | 0.0 | 0.0 | n/a | 162 | 5 |
Folic acid (mcg) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Fructose | n/a | n/a | n/a | 1.4 | n/a | 0.1 | n/a | 0.0 | n/a | n/a | 0.5 | n/a | 0.2 | n/a | n/a | n/a | n/a | 2 | 0 |
Galactose | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
Glucose (dextrose) | n/a | n/a | n/a | 2.2 | n/a | 0.2 | n/a | 0.0 | n/a | n/a | 0.5 | n/a | 0.1 | n/a | n/a | n/a | n/a | 3 | 0 |
Glutamic acid (g) | 51.9 | n/a | 0.3 | 0.3 | n/a | 0.1 | n/a | 0.1 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 53 | 2 |
Glycine (g) | 18.5 | n/a | 0.1 | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 19 | 1 |
Histidine (g) | 13.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 13 | 0 |
Hydroxyproline | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Iron (mg) | 14.0 | n/a | 0.6 | 0.2 | n/a | 4.0 | 1.4 | 0.4 | 0.2 | 1.8 | 0.1 | 0.2 | 0.1 | 1.1 | 0.0 | 0.2 | n/a | 24 | 1 |
Isoleucine (g) | 15.5 | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 16 | 1 |
Lactose | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
Leucine (g) | 27.0 | n/a | 0.1 | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 27 | 1 |
Lysine (g) | 30.3 | n/a | 0.1 | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 31 | 1 |
Magnesium (mg) | 381.0 | n/a | 9.0 | 11.0 | n/a | 29.0 | 7.7 | 7.9 | 0.4 | 4.4 | 7.0 | 9.5 | 3.0 | 22.5 | 0.0 | 0.5 | n/a | 493 | 16 |
Maltose | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
Manganese (mg) | 0.2 | n/a | 0.6 | 0.1 | n/a | 0.5 | 0.1 | 0.6 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.2 | n/a | 0.1 | n/a | 3 | 0 |
Methionine (g) | 8.8 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 9 | 0 |
Monounsaturated Fat (g) | 126.6 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 7.5 | 0.0 | n/a | 135 | 4 |
Niacin (mg) | 78.8 | n/a | 0.3 | 0.1 | n/a | 0.5 | 0.1 | 0.1 | 0.0 | 0.2 | 0.1 | 0.3 | 0.0 | 0.9 | 0.0 | 0.0 | n/a | 81 | 3 |
Pantothenic acid (mg) | 10.9 | n/a | 0.2 | 0.1 | n/a | 0.1 | n/a | 0.1 | n/a | n/a | 0.1 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 12 | 0 |
Phenylalanine (g) | 13.5 | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 14 | 0 |
Phosphorus (mg) | 3,755.8 | n/a | 55.1 | 31.9 | n/a | 15.9 | 10.5 | 7.3 | 0.4 | 20.4 | 12.3 | 14.6 | 4.8 | 41.4 | 0.0 | 0.0 | n/a | 3,970 | 132 |
Phytosterols | n/a | n/a | n/a | 16.5 | n/a | 21.8 | 1.4 | 4.2 | n/a | n/a | n/a | n/a | 0.0 | n/a | 263.3 | 0.0 | n/a | 307 | 10 |
Polyunsaturated Fat (g) | 30.5 | n/a | 0.1 | 0.0 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 14.9 | 0.0 | n/a | 46 | 2 |
Potassium (mg) | 6,042.0 | n/a | 144.4 | 160.6 | n/a | 135.4 | 37.5 | 61.1 | 1.9 | 272.0 | 103.0 | 172.0 | 43.6 | 306.0 | 0.0 | 4.3 | n/a | 7,484 | 249 |
Proline (g) | 14.9 | n/a | 0.0 | 0.0 | n/a | 0.2 | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 15 | 1 |
Protein (g) | 340.0 | n/a | 2.3 | 1.2 | n/a | 1.0 | 0.4 | 0.5 | 0.0 | 0.0 | 0.4 | 0.6 | 0.0 | 1.8 | 0.0 | 0.0 | n/a | 348 | 12 |
Retinol (mcg) | 36.3 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 37 | 1 |
Riboflavin (mg) | 4.6 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 5 | 0 |
Saturated Fat (g) | 98.7 | n/a | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.5 | 0.0 | n/a | 103 | 3 |
Selenium (mcg) | 558.8 | n/a | 5.1 | 0.6 | n/a | 0.5 | 0.1 | 0.2 | 0.0 | 0.2 | 0.1 | 0.1 | 0.1 | 0.5 | 0.0 | 0.1 | n/a | 566 | 19 |
Serine (g) | 14.0 | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 14 | 0 |
Sodium (mg) | 1,106.8 | n/a | 6.1 | 4.4 | n/a | 2.7 | 3.5 | 0.9 | 0.1 | 333.2 | 1.8 | 0.9 | 3.0 | 6.3 | 0.0 | 20,929.3 | n/a | 22,399 | 747 |
Starch | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Sucrose | n/a | n/a | n/a | 1.1 | n/a | 0.1 | n/a | 0.0 | n/a | n/a | 0.4 | n/a | 0.0 | n/a | n/a | n/a | n/a | 2 | 0 |
Sugar (g) | 0.0 | n/a | 0.4 | 4.7 | n/a | 0.4 | 0.0 | 0.0 | n/a | 3.4 | 1.5 | 7.2 | 0.2 | 4.6 | 0.0 | 0.0 | n/a | 22 | 1 |
Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Thiamin (mg) | 16.9 | n/a | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 17 | 1 |
Threonine (g) | 15.2 | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 15 | 1 |
Tocopherol, alpha (mg) | 5.3 | n/a | 0.0 | 0.0 | n/a | 2.0 | 0.1 | 0.0 | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 0.6 | 3.9 | 0.0 | n/a | 12 | 0 |
Tocopherol, beta | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Tocopherol, delta | n/a | n/a | n/a | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Tocopherol, gamma | n/a | n/a | n/a | 0.0 | n/a | 2.6 | n/a | 0.3 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
Total Fat (g) | 284.7 | n/a | 0.2 | 0.1 | n/a | 0.5 | 0.5 | 0.1 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.2 | 27.2 | 0.0 | n/a | 314 | 10 |
Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
TransFatty acids | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.1 | n/a | n/a | 0 | 0 |
Tryptophan (g) | 4.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 4 | 0 |
Tyrosine (g) | 11.5 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 12 | 0 |
Valine (g) | 18.3 | n/a | 0.1 | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 19 | 1 |
Vitamin A, IU (IU) | 127.0 | n/a | 3.2 | 2.2 | n/a | 182.8 | 26.7 | 25.2 | 22.3 | 26.9 | 44.0 | 172.0 | 0.0 | 1,061.1 | 0.0 | 0.0 | n/a | 1,693 | 56 |
Vitamin A, RAE (mcg) | 36.3 | n/a | 0.0 | 0.0 | n/a | 9.1 | 1.3 | 1.2 | 1.1 | 1.7 | 1.8 | 8.6 | 0.0 | 53.1 | 0.0 | 0.0 | n/a | 114 | 4 |
Vitamin B-12 (mcg) | 11.6 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 12 | 0 |
Vitamin B-6 (mg) | 7.1 | n/a | 0.4 | 0.1 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | n/a | 8 | 0 |
Vitamin C (mg) | 20.0 | n/a | 11.2 | 8.1 | n/a | 0.2 | 0.2 | 0.0 | 0.2 | 4.4 | 26.4 | 43.0 | 0.0 | 218.3 | 0.0 | 0.0 | n/a | 332 | 11 |
Vitamin D | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Water (g) | 1,174.5 | n/a | 21.1 | 98.0 | n/a | 1.1 | 0.2 | 0.6 | 0.0 | 26.7 | 79.9 | 75.9 | 56.1 | 79.0 | 0.0 | 0.1 | n/a | 1,613 | 54 |
Zinc (mg) | 31.8 | n/a | 0.4 | 0.2 | n/a | 0.3 | 0.1 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.3 | 0.0 | 0.1 | n/a | 33 | 1 |
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