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Nutritional Facts: Lentil Burritos

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 cups (948g)
water
1 cup (192g)
dried lentils
1 1/2 cups (279g)
cooked white rice
6 ounces (171g)
tomato paste
1 1/4 ounces (35g)
taco seasoning mix
5 large (570g)
tortillas
6 ounces (170g)
cheddar cheese
1 to taste (0g)
cheddar cheese
1 to taste (0g)
sour cream
Total 1 serving
Alanine n/a 2.1 0.4 0.2 n/a 1.6 1.2 n/a n/a 6 1
Alcohol (g) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
Arginine n/a 3.8 0.6 0.2 n/a 2.0 1.6 n/a n/a 8 1
Ash (g) 0.9 5.1 0.6 4.8 13.5 13.6 6.7 n/a n/a 45 8
Aspartic acid n/a 5.5 0.6 1.1 n/a 2.2 2.7 n/a n/a 12 2
Caffeine (mg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
Calcium (mg) 28.4 107.5 8.4 61.7 n/a 735.3 1,228.6 n/a n/a 2,170 362
Calories 0.0 677.8 362.7 140.6 66.6 1,778.4 686.7 n/a n/a 3,713 619
Calories (kj) 0.0 2,835.8 1,517.8 588.0 278.2 7,438.5 2,869.5 n/a n/a 15,528 2,588
Carbohydrates (g) 0.0 115.4 79.8 32.4 19.9 292.7 2.2 n/a n/a 542 90
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 178.9 n/a n/a 179 30
Copper (mg) 0.1 1.0 0.1 0.6 n/a 0.8 0.1 n/a n/a 3 0
Cystine n/a 0.6 0.1 0.1 n/a 1.0 0.2 n/a n/a 2 0
Dietary Fiber (g) 0.0 58.6 0.8 7.0 6.7 17.7 0.0 n/a n/a 91 15
Folate (mcg) 0.0 919.7 161.8 20.6 n/a 592.8 30.7 n/a n/a 1,726 288
Folate, DFE (mcg) 0.0 919.7 270.6 20.6 n/a 957.6 30.7 n/a n/a 2,199 367
Folate, food (mcg) 0.0 919.7 5.6 20.6 n/a 68.4 30.7 n/a n/a 1,045 174
Folic acid (mcg) 0.0 0.0 156.2 0.0 n/a 524.4 0.0 n/a n/a 681 113
Fructose n/a 0.5 n/a 10.0 n/a n/a n/a n/a n/a 11 2
Galactose n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a 0.0 n/a 9.9 n/a n/a n/a n/a n/a 10 2
Glutamic acid n/a 7.7 1.3 3.6 n/a 16.2 10.4 n/a n/a 39 7
Glycine n/a 2.0 0.3 0.2 n/a 1.8 0.7 n/a n/a 5 1
Histidine n/a 1.4 0.2 0.1 n/a 1.1 1.5 n/a n/a 4 1
Iron (mg) 0.0 14.5 4.2 5.1 2.4 19.0 1.2 n/a n/a 46 8
Isoleucine n/a 2.1 0.3 0.2 n/a 1.7 2.6 n/a n/a 7 1
Lactose n/a 0.0 n/a 0.0 n/a n/a 0.4 n/a n/a 0 0
Leucine n/a 3.6 0.5 0.2 n/a 3.4 4.1 n/a n/a 12 2
Lysine n/a 3.5 0.2 0.2 n/a 1.2 3.5 n/a n/a 9 1
Magnesium (mg) 9.5 234.2 36.3 72.0 n/a 125.4 47.7 n/a n/a 525 88
Maltose n/a 0.6 n/a 0.5 n/a n/a 0.3 n/a n/a 1 0
Manganese (mg) 0.0 2.6 1.1 0.5 n/a 2.8 0.0 n/a n/a 7 1
Methionine n/a 0.4 0.2 0.0 n/a 0.9 1.1 n/a n/a 3 0
Monounsaturated Fat (g) 0.0 0.4 0.2 0.1 n/a 22.2 16.0 n/a n/a 39 6
Niacin (mg) 0.0 5.0 5.1 5.3 n/a 20.4 0.1 n/a n/a 36 6
Pantothenic acid (mg) 0.0 4.1 1.1 0.2 n/a 0.9 0.7 n/a n/a 7 1
Phenylalanine n/a 2.4 0.4 0.2 n/a 2.5 2.2 n/a n/a 8 1
Phosphorus (mg) 0.0 865.9 103.2 142.3 n/a 706.8 872.4 n/a n/a 2,691 448
Polyunsaturated Fat (g) 0.0 1.0 0.2 0.3 n/a 9.0 1.6 n/a n/a 12 2
Potassium (mg) 9.5 1,833.6 80.9 1,738.3 n/a 883.5 167.0 n/a n/a 4,713 785
Proline n/a 2.1 0.3 0.1 n/a 5.6 4.8 n/a n/a 13 2
Protein (g) 0.0 49.5 6.6 7.4 0.0 47.3 42.4 n/a n/a 153 26
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 439.6 n/a n/a 440 73
Riboflavin (mg) 0.0 0.4 0.0 0.3 n/a 1.5 0.6 n/a n/a 3 0
Saturated Fat (g) 0.0 0.3 0.2 0.2 0.0 10.8 35.9 n/a n/a 47 8
Selenium (mcg) 0.0 15.9 20.9 9.1 n/a 126.5 23.7 n/a n/a 196 33
Serine n/a 2.3 0.3 0.2 n/a 2.5 2.5 n/a n/a 8 1
Sodium (mg) 28.4 11.5 0.0 1,354.3 2,859.0 3,625.2 1,058.2 n/a n/a 8,937 1,489
Starch n/a n/a n/a 0.4 n/a n/a n/a n/a n/a 0 0
Sucrose n/a 2.8 n/a 0.5 n/a n/a 0.4 n/a n/a 4 1
Sugar (g) 0.0 3.9 n/a 20.9 6.6 10.9 0.9 n/a n/a 43 7
Theobromine (mg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 0.0 1.7 0.5 0.1 n/a 3.1 0.0 n/a n/a 5 1
Threonine n/a 1.8 0.2 0.2 n/a 1.4 1.5 n/a n/a 5 1
Tocopherol, alpha (mg) 0.0 0.9 n/a 7.4 n/a 1.1 0.5 n/a n/a 10 2
Tocopherol, beta n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Tocopherol, gamma n/a 8.1 n/a 0.9 n/a n/a 0.0 n/a n/a 9 2
Total Fat (g) 0.0 2.0 0.6 0.8 0.0 44.2 56.5 n/a n/a 104 17
Tryptophan n/a 0.4 0.1 0.1 n/a 0.6 0.5 n/a n/a 2 0
Tyrosine n/a 1.3 0.2 0.1 n/a 1.5 2.0 n/a n/a 5 1
Valine n/a 2.5 0.4 0.2 n/a 2.0 2.8 n/a n/a 8 1
Vitamin A, IU (IU) 0.0 74.9 0.0 2,614.3 3,324.3 0.0 1,707.4 n/a n/a 7,721 1,287
Vitamin A, RAE (mcg) 0.0 3.8 0.0 130.3 n/a 0.0 451.6 n/a n/a 586 98
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 1.4 n/a n/a 1 0
Vitamin B-6 (mg) 0.0 1.0 0.1 0.4 n/a 0.3 0.1 n/a n/a 2 0
Vitamin C (mg) 0.0 8.4 0.0 37.5 15.9 0.0 0.0 n/a n/a 62 10
Vitamin D (IU) 0.0 0.0 0.0 0.0 n/a 0.0 40.9 n/a n/a 41 7
Water (g) 947.1 20.0 191.4 126.0 2.0 172.3 62.6 n/a n/a 1,521 254
Zinc (mg) 0.0 9.2 1.2 1.1 n/a 3.1 5.3 n/a n/a 20 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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