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    Nutritional Facts: Lentil Burritos

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      4 cups (948g)
    water
    1 cup (192g)
    dried lentils
    1 1/2 cups (279g)
    cooked white rice
    6 ounces (171g)
    tomato paste
    1 1/4 ounces (35g)
    taco seasoning mix
    5 large (570g)
    tortillas
    6 ounces (170g)
    cheddar cheese
    1 to taste (0g)
    cheddar cheese
    1 to taste (0g)
    sour cream
    Total 1 serving
    Alanine n/a 2.1 0.4 0.2 n/a 1.6 1.2 n/a n/a 6 1
    Alcohol (g) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
    Arginine n/a 3.8 0.6 0.2 n/a 2.0 1.6 n/a n/a 8 1
    Ash (g) 0.9 5.1 0.6 4.8 13.5 13.6 6.7 n/a n/a 45 8
    Aspartic acid n/a 5.5 0.6 1.1 n/a 2.2 2.7 n/a n/a 12 2
    Caffeine (mg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
    Calcium (mg) 28.4 107.5 8.4 61.7 n/a 735.3 1,228.6 n/a n/a 2,170 362
    Calories 0.0 677.8 362.7 140.6 66.6 1,778.4 686.7 n/a n/a 3,713 619
    Calories (kj) 0.0 2,835.8 1,517.8 588.0 278.2 7,438.5 2,869.5 n/a n/a 15,528 2,588
    Carbohydrates (g) 0.0 115.4 79.8 32.4 19.9 292.7 2.2 n/a n/a 542 90
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 178.9 n/a n/a 179 30
    Copper (mg) 0.1 1.0 0.1 0.6 n/a 0.8 0.1 n/a n/a 3 0
    Cystine n/a 0.6 0.1 0.1 n/a 1.0 0.2 n/a n/a 2 0
    Dietary Fiber (g) 0.0 58.6 0.8 7.0 6.7 17.7 0.0 n/a n/a 91 15
    Folate (mcg) 0.0 919.7 161.8 20.6 n/a 592.8 30.7 n/a n/a 1,726 288
    Folate, DFE (mcg) 0.0 919.7 270.6 20.6 n/a 957.6 30.7 n/a n/a 2,199 367
    Folate, food (mcg) 0.0 919.7 5.6 20.6 n/a 68.4 30.7 n/a n/a 1,045 174
    Folic acid (mcg) 0.0 0.0 156.2 0.0 n/a 524.4 0.0 n/a n/a 681 113
    Fructose n/a 0.5 n/a 10.0 n/a n/a n/a n/a n/a 11 2
    Galactose n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Glucose (dextrose) n/a 0.0 n/a 9.9 n/a n/a n/a n/a n/a 10 2
    Glutamic acid n/a 7.7 1.3 3.6 n/a 16.2 10.4 n/a n/a 39 7
    Glycine n/a 2.0 0.3 0.2 n/a 1.8 0.7 n/a n/a 5 1
    Histidine n/a 1.4 0.2 0.1 n/a 1.1 1.5 n/a n/a 4 1
    Iron (mg) 0.0 14.5 4.2 5.1 2.4 19.0 1.2 n/a n/a 46 8
    Isoleucine n/a 2.1 0.3 0.2 n/a 1.7 2.6 n/a n/a 7 1
    Lactose n/a 0.0 n/a 0.0 n/a n/a 0.4 n/a n/a 0 0
    Leucine n/a 3.6 0.5 0.2 n/a 3.4 4.1 n/a n/a 12 2
    Lysine n/a 3.5 0.2 0.2 n/a 1.2 3.5 n/a n/a 9 1
    Magnesium (mg) 9.5 234.2 36.3 72.0 n/a 125.4 47.7 n/a n/a 525 88
    Maltose n/a 0.6 n/a 0.5 n/a n/a 0.3 n/a n/a 1 0
    Manganese (mg) 0.0 2.6 1.1 0.5 n/a 2.8 0.0 n/a n/a 7 1
    Methionine n/a 0.4 0.2 0.0 n/a 0.9 1.1 n/a n/a 3 0
    Monounsaturated Fat (g) 0.0 0.4 0.2 0.1 n/a 22.2 16.0 n/a n/a 39 6
    Niacin (mg) 0.0 5.0 5.1 5.3 n/a 20.4 0.1 n/a n/a 36 6
    Pantothenic acid (mg) 0.0 4.1 1.1 0.2 n/a 0.9 0.7 n/a n/a 7 1
    Phenylalanine n/a 2.4 0.4 0.2 n/a 2.5 2.2 n/a n/a 8 1
    Phosphorus (mg) 0.0 865.9 103.2 142.3 n/a 706.8 872.4 n/a n/a 2,691 448
    Polyunsaturated Fat (g) 0.0 1.0 0.2 0.3 n/a 9.0 1.6 n/a n/a 12 2
    Potassium (mg) 9.5 1,833.6 80.9 1,738.3 n/a 883.5 167.0 n/a n/a 4,713 785
    Proline n/a 2.1 0.3 0.1 n/a 5.6 4.8 n/a n/a 13 2
    Protein (g) 0.0 49.5 6.6 7.4 0.0 47.3 42.4 n/a n/a 153 26
    Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 439.6 n/a n/a 440 73
    Riboflavin (mg) 0.0 0.4 0.0 0.3 n/a 1.5 0.6 n/a n/a 3 0
    Saturated Fat (g) 0.0 0.3 0.2 0.2 0.0 10.8 35.9 n/a n/a 47 8
    Selenium (mcg) 0.0 15.9 20.9 9.1 n/a 126.5 23.7 n/a n/a 196 33
    Serine n/a 2.3 0.3 0.2 n/a 2.5 2.5 n/a n/a 8 1
    Sodium (mg) 28.4 11.5 0.0 1,354.3 2,859.0 3,625.2 1,058.2 n/a n/a 8,937 1,489
    Starch n/a n/a n/a 0.4 n/a n/a n/a n/a n/a 0 0
    Sucrose n/a 2.8 n/a 0.5 n/a n/a 0.4 n/a n/a 4 1
    Sugar (g) 0.0 3.9 n/a 20.9 6.6 10.9 0.9 n/a n/a 43 7
    Theobromine (mg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
    Thiamin (mg) 0.0 1.7 0.5 0.1 n/a 3.1 0.0 n/a n/a 5 1
    Threonine n/a 1.8 0.2 0.2 n/a 1.4 1.5 n/a n/a 5 1
    Tocopherol, alpha (mg) 0.0 0.9 n/a 7.4 n/a 1.1 0.5 n/a n/a 10 2
    Tocopherol, beta n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Tocopherol, delta n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
    Tocopherol, gamma n/a 8.1 n/a 0.9 n/a n/a 0.0 n/a n/a 9 2
    Total Fat (g) 0.0 2.0 0.6 0.8 0.0 44.2 56.5 n/a n/a 104 17
    Tryptophan n/a 0.4 0.1 0.1 n/a 0.6 0.5 n/a n/a 2 0
    Tyrosine n/a 1.3 0.2 0.1 n/a 1.5 2.0 n/a n/a 5 1
    Valine n/a 2.5 0.4 0.2 n/a 2.0 2.8 n/a n/a 8 1
    Vitamin A, IU (IU) 0.0 74.9 0.0 2,614.3 3,324.3 0.0 1,707.4 n/a n/a 7,721 1,287
    Vitamin A, RAE (mcg) 0.0 3.8 0.0 130.3 n/a 0.0 451.6 n/a n/a 586 98
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 1.4 n/a n/a 1 0
    Vitamin B-6 (mg) 0.0 1.0 0.1 0.4 n/a 0.3 0.1 n/a n/a 2 0
    Vitamin C (mg) 0.0 8.4 0.0 37.5 15.9 0.0 0.0 n/a n/a 62 10
    Vitamin D (IU) 0.0 0.0 0.0 0.0 n/a 0.0 40.9 n/a n/a 41 7
    Water (g) 947.1 20.0 191.4 126.0 2.0 172.3 62.6 n/a n/a 1,521 254
    Zinc (mg) 0.0 9.2 1.2 1.1 n/a 3.1 5.3 n/a n/a 20 3

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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