You are in: Home /
Lost? Site Map

Nutritional Facts: Zesty Chicken Sauté

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 teaspoon (3g)
chili powder
1 teaspoon (3g)
garlic powder
1 teaspoon (2g)
onion powder
1/2 teaspoon (1g)
ground cumin
1/2 teaspoon (3g)
salt
1/4 teaspoon (0g)
ground allspice
24 ounces (680g)
boneless skinless chicken breast halves
1 to taste (0g)
vegetable oil
Total 1 serving
Alanine (g) 0.0 0.0 0.0 n/a 0.0 n/a 8.4 n/a 8 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.0 0.1 0.0 n/a 0.0 n/a 9.8 n/a 10 2
Ash (g) 0.3 0.1 0.1 0.1 3.0 0.0 7.8 n/a 11 3
Aspartic acid (g) 0.0 0.1 0.0 n/a 0.0 n/a 13.6 n/a 14 3
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 8.9 2.4 9.2 9.8 0.7 3.1 34.0 n/a 68 17
Calories 7.6 10.3 8.2 3.9 0.0 1.2 775.6 n/a 807 202
Calories (kj) 31.8 43.0 34.3 16.5 0.0 5.2 3,245.5 n/a 3,376 844
Carbohydrates (g) 1.3 2.3 1.9 0.5 0.0 0.3 0.0 n/a 6 2
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 435.4 n/a 435 109
Copper (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.2 n/a 0 0
Cystine (g) 0.0 0.0 0.0 n/a 0.0 n/a 1.5 n/a 2 0
Dietary Fiber (g) 0.9 0.3 0.4 0.1 0.0 0.1 0.0 n/a 2 0
Folate (mcg) 0.8 1.5 1.5 0.1 0.0 0.2 27.2 n/a 31 8
Folate, DFE (mcg) 0.8 1.5 1.5 0.1 0.0 0.2 27.2 n/a 31 8
Folate, food (mcg) 0.8 1.5 1.5 0.1 0.0 0.2 27.2 n/a 31 8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose (g) 0.1 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Galactose (g) 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 0.1 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Glutamic acid (g) 0.0 0.1 0.1 n/a 0.0 n/a 21.4 n/a 22 5
Glycine (g) 0.0 0.0 0.0 n/a 0.0 n/a 6.4 n/a 6 2
Histidine (g) 0.0 0.0 0.0 n/a 0.0 n/a 5.4 n/a 5 1
Hydroxyproline (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.5 0.2 0.1 0.7 0.0 0.0 2.5 n/a 4 1
Isoleucine (g) 0.0 0.0 0.0 n/a 0.0 n/a 7.1 n/a 7 2
Lactose (g) 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Leucine (g) 0.0 0.0 0.0 n/a 0.0 n/a 12.0 n/a 12 3
Lysine (g) 0.0 0.0 0.0 n/a 0.0 n/a 13.9 n/a 14 3
Magnesium (mg) 4.0 2.4 2.7 3.8 0.0 0.6 176.9 n/a 191 48
Maltose (g) 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.1 n/a 0 0
Methionine (g) 0.0 0.0 0.0 n/a 0.0 n/a 3.8 n/a 4 1
Monounsaturated Fat (g) 0.1 0.0 0.0 0.1 0.0 0.0 5.2 n/a 5 1
Niacin (mg) 0.3 0.0 0.0 0.0 0.0 0.0 71.0 n/a 71 18
Pantothenic acid (mg) 0.0 0.0 0.0 n/a 0.0 n/a 9.7 n/a 10 2
Phenylalanine (g) 0.0 0.0 0.0 n/a 0.0 n/a 5.8 n/a 6 1
Phosphorus (mg) 8.1 12.8 7.7 5.2 0.0 0.5 1,428.8 n/a 1,463 366
Phytosterols (mg) 2.2 0.2 2.1 0.7 0.0 0.3 n/a n/a 6 1
Polyunsaturated Fat (g) 0.2 0.0 0.0 0.0 0.0 0.0 2.7 n/a 3 1
Potassium (mg) 52.7 37.0 23.6 18.8 0.2 5.0 2,517.4 n/a 2,655 664
Proline (g) 0.0 0.0 0.0 n/a 0.0 n/a 4.6 n/a 5 1
Protein (g) 0.4 0.5 0.2 0.2 0.0 0.0 144.4 n/a 146 36
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 61.2 n/a 61 15
Riboflavin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.7 n/a 1 0
Saturated Fat (g) 0.1 0.0 0.0 0.0 0.0 0.0 3.9 n/a 4 1
Selenium (mcg) 0.6 0.7 0.3 0.1 0.0 0.0 217.7 n/a 219 55
Serine (g) 0.0 0.0 0.0 n/a 0.0 n/a 5.5 n/a 6 1
Sodium (mg) 44.3 1.9 1.8 1.8 1,162.7 0.4 789.3 n/a 2,002 501
Sucrose (g) 0.0 0.1 0.1 n/a n/a n/a n/a n/a 0 0
Sugar (g) 0.2 0.1 0.2 0.0 0.0 n/a 0.0 n/a 0 0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.4 n/a 0 0
Threonine (g) 0.0 0.0 0.0 n/a 0.0 n/a 6.5 n/a 6 2
Tocopherol, alpha (mg) 1.0 0.0 0.0 0.0 0.0 n/a 1.3 n/a 2 1
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.1 0.0 0.0 n/a n/a n/a 0.5 n/a 1 0
Total Fat (g) 0.4 0.0 0.0 0.2 0.0 0.0 17.6 n/a 18 5
Trans-monoenoic Fat (g) 0.0 0.0 n/a n/a n/a n/a 0.1 n/a 0 0
TransFatty acids (g) 0.0 0.0 n/a n/a n/a n/a 0.1 n/a 0 0
Tryptophan (g) 0.0 0.0 0.0 n/a 0.0 n/a 1.8 n/a 2 0
Tyrosine (g) 0.0 0.0 0.0 n/a 0.0 n/a 5.2 n/a 5 1
Valine (g) 0.0 0.0 0.0 n/a 0.0 n/a 7.5 n/a 8 2
Vitamin A, IU (IU) 800.6 0.0 0.0 13.3 0.0 2.6 204.1 n/a 1,021 255
Vitamin A, RAE (mcg) 40.0 0.0 0.0 0.7 0.0 0.1 61.2 n/a 102 26
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 1.4 n/a 1 0
Vitamin B-6 (mg) 0.1 0.1 0.0 0.0 0.0 0.0 5.1 n/a 5 1
Vitamin C (mg) 0.0 0.0 0.6 0.1 0.0 0.2 8.2 n/a 9 2
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 34.0 n/a 34 9
Water (g) 0.3 0.2 0.1 0.1 0.0 0.0 515.7 n/a 516 129
Zinc (mg) 0.1 0.1 0.1 0.1 0.0 0.0 3.9 n/a 4 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Zesty Chicken Sauté.