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Nutritional Facts: Date-Nut Meringues

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 (66g)
egg whites
1 dash (0g)
salt
1/2 cup (100g)
sugar
1 teaspoon (4g)
vanilla
1 cup (147g)
dates
1 cup (117g)
walnuts
Total 1 serving
Alanine (g) 0.5 0.0 n/a n/a 0.1 0.8 1 0
Alcohol (g) 0.0 0.0 0.0 1.4 0.0 0.0 1 0
Arginine (g) 0.4 0.0 n/a n/a 0.2 2.7 3 0
Ash (g) 0.4 0.4 0.0 0.0 2.4 2.1 5 0
Aspartic acid (g) 0.8 0.0 n/a n/a 0.3 2.1 3 0
Beta-sitosterol n/a n/a n/a n/a n/a 74.9 75 3
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 4.6 0.1 1.0 0.5 57.3 114.7 178 7
Calories 34.3 0.0 387.0 12.1 414.5 765.2 1,613 67
Calories (kj) 142.6 0.0 1,618.0 50.6 1,731.7 3,203.5 6,746 281
Campesterol n/a n/a n/a n/a n/a 8.2 8 0
Carbohydrates (g) 0.5 0.0 100.0 0.5 110.3 16.0 227 9
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.0 0.0 0.0 0.0 0.3 1.9 2 0
Cystine (g) 0.2 0.0 n/a n/a 0.1 0.2 1 0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 11.8 7.8 20 1
Folate (mcg) 2.6 0.0 0.0 0.0 27.9 114.7 145 6
Folate, DFE (mcg) 2.6 0.0 0.0 0.0 27.9 114.7 145 6
Folate, food (mcg) 2.6 0.0 0.0 0.0 27.9 114.7 145 6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 0.0 n/a 0.0 n/a 28.8 0.1 29 1
Galactose (g) 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Glucose (dextrose) (g) 0.2 n/a 0.0 n/a 29.2 0.1 30 1
Glutamic acid (g) 1.0 0.0 n/a n/a 0.5 3.3 5 0
Glycine (g) 0.3 0.0 n/a n/a 0.1 1.0 1 0
Histidine (g) 0.2 0.0 n/a n/a 0.0 0.5 1 0
Iron (mg) 0.1 0.0 0.1 0.0 1.5 3.4 5 0
Isoleucine (g) 0.4 0.0 n/a n/a 0.1 0.7 1 0
Lactose (g) 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Leucine (g) 0.7 0.0 n/a n/a 0.1 1.4 2 0
Lysine (g) 0.5 0.0 n/a n/a 0.1 0.5 1 0
Magnesium (mg) 7.3 0.0 0.0 0.5 63.2 184.9 256 11
Maltose (g) 0.0 n/a 0.0 n/a 0.2 0.0 0 0
Manganese (mg) 0.0 0.0 0.0 0.0 0.4 4.0 4 0
Methionine (g) 0.3 0.0 n/a n/a 0.0 0.3 1 0
Monounsaturated Fat (g) 0.0 0.0 0.0 0.0 0.1 10.5 11 0
Niacin (mg) 0.1 0.0 0.0 0.0 1.9 1.3 3 0
Pantothenic acid (mg) 0.1 0.0 0.0 0.0 0.9 0.7 2 0
Phenylalanine (g) 0.5 0.0 n/a n/a 0.1 0.8 1 0
Phosphorus (mg) 9.9 0.0 0.0 0.3 91.1 404.8 506 21
Phytosterols n/a 0.0 n/a n/a n/a 84.2 84 4
Polyunsaturated Fat (g) 0.0 0.0 0.0 0.0 0.0 55.2 55 2
Potassium (mg) 107.6 0.0 2.0 6.2 964.3 516.0 1,596 67
Proline (g) 0.3 0.0 n/a n/a 0.2 0.8 1 0
Protein (g) 7.2 0.0 0.0 0.0 3.6 17.8 29 1
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.3 0.0 0.0 0.0 0.1 0.2 1 0
Saturated Fat (g) 0.0 0.0 0.0 0.0 0.0 7.2 7 0
Selenium (mcg) 13.2 0.0 0.6 0.0 4.4 5.7 24 1
Serine (g) 0.5 0.0 n/a n/a 0.1 1.1 2 0
Sodium (mg) 109.6 155.0 1.0 0.4 2.9 2.3 271 11
Starch n/a n/a n/a n/a n/a 0.1 0 0
Stigmasterol n/a n/a n/a n/a n/a 1.2 1 0
Sucrose (g) 0.0 n/a 99.8 n/a 35.0 2.8 138 6
Sugar (g) 0.5 0.0 99.8 0.5 93.1 3.1 197 8
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 0.1 0.4 0 0
Threonine (g) 0.3 0.0 n/a n/a 0.1 0.7 1 0
Tocopherol, alpha (mg) 0.0 0.0 0.0 0.0 0.1 0.8 1 0
Tocopherol, beta n/a n/a n/a n/a 0.0 0.2 0 0
Tocopherol, delta n/a n/a n/a n/a 0.0 2.2 2 0
Tocopherol, gamma n/a n/a n/a n/a 0.1 24.4 24 1
Total Fat (g) 0.1 0.0 0.0 0.0 0.6 76.3 77 3
Tryptophan (g) 0.1 0.0 n/a n/a 0.0 0.2 0 0
Tyrosine (g) 0.3 0.0 n/a n/a 0.0 0.5 1 0
Valine (g) 0.5 0.0 n/a n/a 0.1 0.9 2 0
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 14.7 23.4 38 2
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 1.2 1 0
Vitamin B-12 (mcg) 0.1 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.0 0.0 0.0 0.0 0.2 0.6 1 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.6 1.5 2 0
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 57.8 0.0 0.0 2.2 30.2 4.8 95 4
Zinc (mg) 0.0 0.0 0.0 0.0 0.4 3.6 4 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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