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    Nutritional Facts: Multigrain Pancakes

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 cups (0g)
    multi-grain baking mix
    1 cup (244g)
    milk
    1 (50g)
    eggs
    1 cup (100g)
    fresh cranberries
    1 tablespoon (14g)
    canola oil
    1/2 cup (158g)
    pure maple syrup
    1 to taste (0g)
    fresh fruit
    Total 1 serving
    Alanine n/a 0.3 0.4 0.0 n/a n/a n/a 1 0
    Alcohol n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Arginine n/a 0.3 0.4 0.1 n/a n/a n/a 1 0
    Ash n/a 1.8 0.5 0.2 0.0 0.7 n/a 3 1
    Aspartic acid n/a 0.6 0.7 0.2 n/a n/a n/a 1 0
    Beta-sitosterol n/a n/a n/a n/a 57.8 n/a n/a 58 14
    Caffeine n/a n/a 0.0 0.0 0.0 0.0 n/a 0 0
    Calcium n/a 290.4 28.0 8.0 0.0 160.7 n/a 487 122
    Calories n/a 156.2 71.5 46.0 123.8 409.5 n/a 807 202
    Calories (kj) n/a 653.9 299.5 194.0 517.9 1,713.6 n/a 3,379 845
    Campesterol n/a n/a n/a n/a 33.7 n/a n/a 34 8
    Carbohydrates n/a 11.3 0.4 12.2 0.0 105.6 n/a 129 32
    Cholesterol n/a 34.2 186.0 0.0 0.0 0.0 n/a 220 55
    Copper n/a 0.0 0.0 0.1 0.0 0.0 n/a 0 0
    Cystine n/a 0.1 0.1 0.0 n/a n/a n/a 0 0
    Dietary Fiber n/a 0.0 0.0 4.6 0.0 0.0 n/a 5 1
    Folate n/a 12.2 23.5 1.0 0.0 0.0 n/a 37 9
    Folate, DFE n/a 12.2 23.5 1.0 0.0 0.0 n/a 37 9
    Folate, food n/a 12.2 23.5 1.0 0.0 0.0 n/a 37 9
    Folic acid n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Fructose n/a n/a 0.0 0.6 n/a 0.8 n/a 1 0
    Galactose n/a n/a 0.0 0.0 n/a 0.0 n/a 0 0
    Glucose (dextrose) n/a n/a 0.2 3.3 n/a 2.5 n/a 6 1
    Glutamic acid n/a 1.7 0.8 0.1 n/a n/a n/a 3 1
    Glycine n/a 0.2 0.2 0.0 n/a n/a n/a 0 0
    Histidine n/a 0.2 0.2 0.0 n/a n/a n/a 0 0
    Iron n/a 0.1 0.9 0.3 0.0 0.2 n/a 1 0
    Isoleucine n/a 0.5 0.3 0.0 n/a n/a n/a 1 0
    Lactose n/a n/a 0.0 0.0 n/a 0.0 n/a 0 0
    Leucine n/a 0.8 0.5 0.1 n/a n/a n/a 1 0
    Lysine n/a 0.6 0.5 0.0 n/a n/a n/a 1 0
    Magnesium n/a 31.7 6.0 6.0 0.0 33.1 n/a 77 19
    Maltose n/a n/a 0.0 0.0 n/a 0.0 n/a 0 0
    Manganese n/a 0.0 0.0 0.4 0.0 4.6 n/a 5 1
    Methionine n/a 0.2 0.2 0.0 n/a n/a n/a 0 0
    Monounsaturated Fat n/a 2.6 1.8 0.0 8.9 0.0 n/a 13 3
    Niacin n/a 0.2 0.0 0.1 0.0 0.1 n/a 0 0
    Pantothenic acid n/a 0.8 0.8 0.3 0.0 0.1 n/a 2 0
    Phenylalanine n/a 0.4 0.3 0.0 n/a n/a n/a 1 0
    Phosphorus n/a 226.9 99.0 13.0 0.0 3.2 n/a 342 86
    Phytosterols n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Polyunsaturated Fat n/a 0.3 1.0 0.1 3.9 0.0 n/a 5 1
    Potassium n/a 368.4 69.0 85.0 0.0 333.9 n/a 856 214
    Proline n/a 0.8 0.3 0.0 n/a n/a n/a 1 0
    Protein n/a 8.0 6.3 0.4 0.0 0.1 n/a 15 4
    Retinol n/a 75.6 80.0 0.0 0.0 0.0 n/a 156 39
    Riboflavin n/a 0.4 0.2 0.0 0.0 2.0 n/a 3 1
    Saturated Fat n/a 5.6 1.6 0.0 1.0 0.0 n/a 8 2
    Selenium n/a 4.9 15.4 0.1 0.0 0.9 n/a 21 5
    Serine n/a 0.4 0.5 0.1 n/a n/a n/a 1 0
    Sodium n/a 119.6 71.0 2.0 0.0 18.9 n/a 211 53
    Starch n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Stigmasterol n/a n/a n/a n/a 0.4 n/a n/a 0 0
    Sucrose n/a n/a 0.0 0.1 n/a 91.9 n/a 92 23
    Sugar n/a n/a 0.2 4.0 0.0 95.2 n/a 99 25
    Theobromine n/a n/a 0.0 0.0 0.0 0.0 n/a 0 0
    Thiamin n/a 0.1 0.0 0.0 0.0 0.1 n/a 0 0
    Threonine n/a 0.4 0.3 0.0 n/a n/a n/a 1 0
    Tocopherol, alpha n/a n/a 0.5 1.2 2.4 0.0 n/a 4 1
    Tocopherol, beta n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
    Tocopherol, delta n/a n/a 0.0 0.0 0.1 n/a n/a 0 0
    Tocopherol, gamma n/a n/a 0.3 0.0 3.8 n/a n/a 4 1
    Total Fat n/a 8.9 4.8 0.1 14.0 0.1 n/a 28 7
    Trans-monoenoic Fat n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
    TransFatty acids n/a n/a 0.0 n/a 0.1 n/a n/a 0 0
    Tryptophan n/a 0.1 0.1 0.0 n/a n/a n/a 0 0
    Tyrosine n/a 0.4 0.2 0.0 n/a n/a n/a 1 0
    Valine n/a 0.5 0.4 0.0 n/a n/a n/a 1 0
    Vitamin A, IU n/a 336.7 270.0 60.0 0.0 0.0 n/a 667 167
    Vitamin A, RAE n/a 80.5 80.0 3.0 0.0 0.0 n/a 164 41
    Vitamin B-12 n/a 0.9 0.4 0.0 0.0 0.0 n/a 1 0
    Vitamin B-6 n/a 0.1 0.1 0.1 0.0 0.0 n/a 0 0
    Vitamin C n/a 3.7 0.0 13.3 0.0 0.0 n/a 17 4
    Vitamin D n/a n/a 41.0 0.0 0.0 0.0 n/a 41 10
    Water n/a 214.0 38.1 87.1 0.0 51.0 n/a 390 98
    Zinc n/a 0.9 0.6 0.1 0.0 2.3 n/a 4 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

    Return to Multigrain Pancakes.