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Nutritional Facts: Multigrain Pancakes

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 cups (0g)
multi-grain baking mix
1 cup (244g)
milk
1 (50g)
eggs
1 cup (100g)
fresh cranberries
1 tablespoon (14g)
canola oil
1/2 cup (158g)
pure maple syrup
1 to taste (0g)
fresh fruit
Total 1 serving
Alanine n/a 0.3 0.4 0.0 n/a n/a n/a 1 0
Alcohol n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine n/a 0.3 0.4 0.1 n/a n/a n/a 1 0
Ash n/a 1.8 0.5 0.2 0.0 0.7 n/a 3 1
Aspartic acid n/a 0.6 0.7 0.2 n/a n/a n/a 1 0
Beta-sitosterol n/a n/a n/a n/a 57.8 n/a n/a 58 14
Caffeine n/a n/a 0.0 0.0 0.0 0.0 n/a 0 0
Calcium n/a 290.4 28.0 8.0 0.0 160.7 n/a 487 122
Calories n/a 156.2 71.5 46.0 123.8 409.5 n/a 807 202
Calories (kj) n/a 653.9 299.5 194.0 517.9 1,713.6 n/a 3,379 845
Campesterol n/a n/a n/a n/a 33.7 n/a n/a 34 8
Carbohydrates n/a 11.3 0.4 12.2 0.0 105.6 n/a 129 32
Cholesterol n/a 34.2 186.0 0.0 0.0 0.0 n/a 220 55
Copper n/a 0.0 0.0 0.1 0.0 0.0 n/a 0 0
Cystine n/a 0.1 0.1 0.0 n/a n/a n/a 0 0
Dietary Fiber n/a 0.0 0.0 4.6 0.0 0.0 n/a 5 1
Folate n/a 12.2 23.5 1.0 0.0 0.0 n/a 37 9
Folate, DFE n/a 12.2 23.5 1.0 0.0 0.0 n/a 37 9
Folate, food n/a 12.2 23.5 1.0 0.0 0.0 n/a 37 9
Folic acid n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose n/a n/a 0.0 0.6 n/a 0.8 n/a 1 0
Galactose n/a n/a 0.0 0.0 n/a 0.0 n/a 0 0
Glucose (dextrose) n/a n/a 0.2 3.3 n/a 2.5 n/a 6 1
Glutamic acid n/a 1.7 0.8 0.1 n/a n/a n/a 3 1
Glycine n/a 0.2 0.2 0.0 n/a n/a n/a 0 0
Histidine n/a 0.2 0.2 0.0 n/a n/a n/a 0 0
Iron n/a 0.1 0.9 0.3 0.0 0.2 n/a 1 0
Isoleucine n/a 0.5 0.3 0.0 n/a n/a n/a 1 0
Lactose n/a n/a 0.0 0.0 n/a 0.0 n/a 0 0
Leucine n/a 0.8 0.5 0.1 n/a n/a n/a 1 0
Lysine n/a 0.6 0.5 0.0 n/a n/a n/a 1 0
Magnesium n/a 31.7 6.0 6.0 0.0 33.1 n/a 77 19
Maltose n/a n/a 0.0 0.0 n/a 0.0 n/a 0 0
Manganese n/a 0.0 0.0 0.4 0.0 4.6 n/a 5 1
Methionine n/a 0.2 0.2 0.0 n/a n/a n/a 0 0
Monounsaturated Fat n/a 2.6 1.8 0.0 8.9 0.0 n/a 13 3
Niacin n/a 0.2 0.0 0.1 0.0 0.1 n/a 0 0
Pantothenic acid n/a 0.8 0.8 0.3 0.0 0.1 n/a 2 0
Phenylalanine n/a 0.4 0.3 0.0 n/a n/a n/a 1 0
Phosphorus n/a 226.9 99.0 13.0 0.0 3.2 n/a 342 86
Phytosterols n/a 0.0 n/a n/a n/a n/a n/a 0 0
Polyunsaturated Fat n/a 0.3 1.0 0.1 3.9 0.0 n/a 5 1
Potassium n/a 368.4 69.0 85.0 0.0 333.9 n/a 856 214
Proline n/a 0.8 0.3 0.0 n/a n/a n/a 1 0
Protein n/a 8.0 6.3 0.4 0.0 0.1 n/a 15 4
Retinol n/a 75.6 80.0 0.0 0.0 0.0 n/a 156 39
Riboflavin n/a 0.4 0.2 0.0 0.0 2.0 n/a 3 1
Saturated Fat n/a 5.6 1.6 0.0 1.0 0.0 n/a 8 2
Selenium n/a 4.9 15.4 0.1 0.0 0.9 n/a 21 5
Serine n/a 0.4 0.5 0.1 n/a n/a n/a 1 0
Sodium n/a 119.6 71.0 2.0 0.0 18.9 n/a 211 53
Starch n/a n/a n/a 0.0 n/a n/a n/a 0 0
Stigmasterol n/a n/a n/a n/a 0.4 n/a n/a 0 0
Sucrose n/a n/a 0.0 0.1 n/a 91.9 n/a 92 23
Sugar n/a n/a 0.2 4.0 0.0 95.2 n/a 99 25
Theobromine n/a n/a 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin n/a 0.1 0.0 0.0 0.0 0.1 n/a 0 0
Threonine n/a 0.4 0.3 0.0 n/a n/a n/a 1 0
Tocopherol, alpha n/a n/a 0.5 1.2 2.4 0.0 n/a 4 1
Tocopherol, beta n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
Tocopherol, delta n/a n/a 0.0 0.0 0.1 n/a n/a 0 0
Tocopherol, gamma n/a n/a 0.3 0.0 3.8 n/a n/a 4 1
Total Fat n/a 8.9 4.8 0.1 14.0 0.1 n/a 28 7
Trans-monoenoic Fat n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
TransFatty acids n/a n/a 0.0 n/a 0.1 n/a n/a 0 0
Tryptophan n/a 0.1 0.1 0.0 n/a n/a n/a 0 0
Tyrosine n/a 0.4 0.2 0.0 n/a n/a n/a 1 0
Valine n/a 0.5 0.4 0.0 n/a n/a n/a 1 0
Vitamin A, IU n/a 336.7 270.0 60.0 0.0 0.0 n/a 667 167
Vitamin A, RAE n/a 80.5 80.0 3.0 0.0 0.0 n/a 164 41
Vitamin B-12 n/a 0.9 0.4 0.0 0.0 0.0 n/a 1 0
Vitamin B-6 n/a 0.1 0.1 0.1 0.0 0.0 n/a 0 0
Vitamin C n/a 3.7 0.0 13.3 0.0 0.0 n/a 17 4
Vitamin D n/a n/a 41.0 0.0 0.0 0.0 n/a 41 10
Water n/a 214.0 38.1 87.1 0.0 51.0 n/a 390 98
Zinc n/a 0.9 0.6 0.1 0.0 2.3 n/a 4 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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