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Nutritional Facts: Frozen Peach Melba Pie

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/2 cups (0g)
low-fat honey graham crackers
1/4 cup (80g)
peach preserves
6 ounces (170g)
raspberry low-fat yogurt
8 ounces (800g)
frozen light whipped dessert topping
6 ounces (170g)
fresh raspberries
2 medium (300g)
peaches
6 ounces (171g)
low-fat peach yogurt
Total 1 serving
Alanine n/a 0.0 0.3 n/a n/a 0.1 0.3 1 0
Alcohol n/a 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Arginine n/a 0.0 0.2 n/a n/a 0.1 0.2 0 0
Ash n/a 0.2 1.6 n/a 0.8 1.3 1.6 5 1
Aspartic acid n/a 0.1 0.5 n/a n/a 1.3 0.5 2 0
Caffeine n/a 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Calcium n/a 16.0 234.8 n/a 42.5 18.0 236.6 548 68
Calories n/a 222.4 168.4 n/a 88.5 117.0 169.7 766 96
Calories (kj) n/a 930.4 706.0 n/a 374.2 495.0 711.4 3,217 402
Carbohydrates n/a 55.1 31.7 n/a 20.3 28.6 32.0 168 21
Cholesterol n/a 0.0 8.5 n/a 0.0 0.0 8.6 17 2
Copper n/a 0.1 0.1 n/a 0.2 0.2 0.1 1 0
Cystine n/a 0.0 0.1 n/a n/a 0.0 0.1 0 0
Dietary Fiber n/a 0.9 0.0 n/a 11.1 4.5 0.0 16 2
Folate n/a 8.8 15.3 n/a 35.7 12.0 15.4 87 11
Folate, DFE n/a 8.8 15.3 n/a 35.7 12.0 15.4 87 11
Folate, food n/a 8.8 15.3 n/a 35.7 12.0 15.4 87 11
Folic acid n/a 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a n/a 4.0 4.6 n/a 9 1
Galactose n/a n/a n/a n/a 0.0 0.2 n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a 3.2 5.9 n/a 9 1
Glutamic acid n/a 0.1 1.3 n/a n/a 0.2 1.3 3 0
Glycine n/a 0.0 0.2 n/a n/a 0.1 0.2 0 0
Histidine n/a 0.0 0.2 n/a n/a 0.0 0.2 0 0
Iron n/a 0.4 0.1 n/a 1.2 0.8 0.1 3 0
Isoleucine n/a 0.0 0.4 n/a n/a 0.1 0.4 1 0
Lactose n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Leucine n/a 0.0 0.7 n/a n/a 0.1 0.7 1 0
Lysine n/a 0.0 0.6 n/a n/a 0.1 0.6 1 0
Magnesium n/a 3.2 22.1 n/a 37.4 27.0 22.3 112 14
Maltose n/a n/a n/a n/a 0.0 0.2 n/a 0 0
Manganese n/a 0.0 0.1 n/a 1.1 0.2 0.1 2 0
Methionine n/a 0.0 0.2 n/a n/a 0.0 0.2 0 0
Monounsaturated Fat n/a 0.0 0.5 n/a 0.1 0.2 0.5 1 0
Niacin n/a 0.0 0.1 n/a 1.0 2.4 0.1 4 0
Pantothenic acid n/a 0.0 0.8 n/a 0.6 0.5 0.8 3 0
Phenylalanine n/a 0.0 0.4 n/a n/a 0.1 0.4 1 0
Phosphorus n/a 15.2 185.4 n/a 49.3 60.0 186.9 497 62
Phytosterols n/a 9.6 n/a n/a n/a 30.0 n/a 40 5
Polyunsaturated Fat n/a 0.0 0.1 n/a 0.6 0.3 0.1 1 0
Potassium n/a 61.6 301.1 n/a 256.9 570.0 303.4 1,493 187
Proline n/a 0.0 0.8 n/a n/a 0.1 0.8 2 0
Protein n/a 0.3 6.8 n/a 2.0 2.7 6.8 19 2
Retinol n/a 0.0 18.7 n/a 0.0 0.0 18.9 38 5
Riboflavin n/a 0.1 0.3 n/a 0.1 0.1 0.3 1 0
Saturated Fat n/a 0.0 1.3 n/a 0.0 0.1 1.3 3 0
Selenium n/a 1.6 4.8 n/a 0.3 0.3 4.8 12 1
Serine n/a 0.0 0.4 n/a n/a 0.1 0.4 1 0
Sodium n/a 25.6 90.2 n/a 1.7 0.0 90.9 208 26
Starch n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Sucrose n/a n/a n/a n/a 0.3 14.3 n/a 15 2
Sugar n/a 38.8 31.7 n/a 7.5 25.2 32.0 135 17
Theobromine n/a 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Thiamin n/a 0.0 0.1 n/a 0.1 0.1 0.1 0 0
Threonine n/a 0.0 0.3 n/a n/a 0.0 0.3 1 0
Tocopherol, alpha n/a 0.1 0.0 n/a 1.5 2.2 0.0 4 0
Tocopherol, beta n/a n/a n/a n/a 0.1 0.0 n/a 0 0
Tocopherol, delta n/a n/a n/a n/a 1.8 0.0 n/a 2 0
Tocopherol, gamma n/a n/a n/a n/a 2.4 0.1 n/a 2 0
Total Fat n/a 0.1 2.0 n/a 1.1 0.8 2.0 6 1
Tryptophan n/a 0.0 0.0 n/a n/a 0.0 0.0 0 0
Tyrosine n/a 0.0 0.3 n/a n/a 0.0 0.3 1 0
Valine n/a 0.0 0.6 n/a n/a 0.1 0.6 1 0
Vitamin A, IU n/a 0.0 68.0 n/a 56.1 978.0 68.6 1,171 146
Vitamin A, RAE n/a 0.0 18.7 n/a 3.4 48.0 18.9 89 11
Vitamin B-12 n/a 0.0 0.7 n/a 0.0 0.0 0.7 1 0
Vitamin B-6 n/a 0.0 0.1 n/a 0.1 0.1 0.1 0 0
Vitamin C n/a 7.0 1.0 n/a 44.6 19.8 1.0 73 9
Vitamin D n/a 0.0 1.7 n/a 0.0 0.0 1.7 3 0
Water n/a 24.4 128.1 n/a 145.9 266.6 129.1 694 87
Zinc n/a 0.0 1.1 n/a 0.7 0.5 1.1 4 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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