Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 teaspoons (9g) olive oil |
1 (110g) onions |
1 (3g) garlic cloves |
2 (80g) celery ribs |
14 ounces (397g) kidney beans |
14 ounces (397g) lentils |
1 (50g) eggs |
1 (61g) carrots |
1/2 cup (57g) cheddar cheese |
1 cup (108g) breadcrumbs |
1 tablespoon (16g) tomato paste |
1 tablespoon (15g) ketchup |
1 teaspoon (2g) ground cumin |
1 teaspoon (2g) ground coriander |
1 teaspoon (3g) chili powder |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 1.5 | 0.4 | 0.1 | 0.4 | 0.5 | 0.0 | 0.0 | n/a | n/a | 0.0 | 4 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Arginine (g) | 0.0 | 0.1 | 0.0 | 0.0 | 1.1 | 2.8 | 0.4 | 0.1 | 0.5 | 0.6 | 0.0 | 0.0 | n/a | n/a | 0.0 | 6 | 0 |
| Ash (g) | 0.0 | 0.4 | 0.0 | 0.6 | 6.5 | 3.3 | 0.5 | 0.6 | 2.2 | 3.1 | 0.4 | 0.5 | 0.2 | 0.1 | 0.3 | 19 | 2 |
| Aspartic acid (g) | 0.0 | 0.1 | 0.0 | 0.1 | 2.6 | 4.0 | 0.7 | 0.1 | 0.9 | 0.8 | 0.1 | 0.1 | n/a | n/a | 0.0 | 9 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Calcium (mg) | 0.1 | 25.3 | 5.4 | 32.0 | 135.0 | 75.4 | 28.0 | 20.1 | 407.4 | 197.6 | 5.8 | 2.7 | 19.6 | 12.8 | 8.9 | 976 | 81 |
| Calories | 79.6 | 44.0 | 4.5 | 12.8 | 333.4 | 460.4 | 71.5 | 25.0 | 227.7 | 426.6 | 13.2 | 14.6 | 7.9 | 5.4 | 7.6 | 1,734 | 145 |
| Calories (kj) | 332.9 | 182.6 | 18.7 | 53.6 | 1,401.2 | 1,932.9 | 299.5 | 105.5 | 951.5 | 1,785.2 | 55.1 | 60.6 | 32.9 | 22.4 | 31.8 | 7,266 | 606 |
| Carbohydrates (g) | 0.0 | 10.3 | 1.0 | 2.4 | 57.6 | 79.9 | 0.4 | 5.8 | 0.7 | 77.7 | 3.0 | 3.8 | 0.9 | 1.0 | 1.3 | 246 | 20 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 186.0 | 0.0 | 59.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 245 | 20 |
| Copper (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 1.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Cystine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.5 | 0.1 | 0.1 | 0.1 | 0.3 | 0.0 | 0.0 | n/a | n/a | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 1.9 | 0.1 | 1.3 | 21.0 | 31.4 | 0.0 | 1.7 | 0.0 | 4.9 | 0.7 | 0.0 | 0.2 | 0.8 | 0.9 | 65 | 5 |
| Folate (mcg) | 0.0 | 20.9 | 0.1 | 28.8 | 142.9 | 718.4 | 23.5 | 11.6 | 10.2 | 115.6 | 1.9 | 1.5 | 0.2 | 0.0 | 0.8 | 1,076 | 90 |
| Folate, DFE (mcg) | 0.0 | 20.9 | 0.1 | 28.8 | 142.9 | 718.4 | 23.5 | 11.6 | 10.2 | 177.1 | 1.9 | 1.5 | 0.2 | 0.0 | 0.8 | 1,138 | 95 |
| Folate, food (mcg) | 0.0 | 20.9 | 0.1 | 28.8 | 142.9 | 718.4 | 23.5 | 11.6 | 10.2 | 27.0 | 1.9 | 1.5 | 0.2 | 0.0 | 0.8 | 988 | 82 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 88.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 89 | 7 |
| Fructose | n/a | 1.4 | n/a | 0.4 | 0.0 | n/a | 0.0 | 0.3 | n/a | 2.7 | 0.9 | 1.4 | n/a | n/a | 0.1 | 7 | 1 |
| Galactose | n/a | 0.0 | n/a | 0.5 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 1 | 0 |
| Glucose (dextrose) | n/a | 2.2 | n/a | 0.4 | 0.0 | n/a | 0.2 | 0.4 | n/a | 2.0 | 0.9 | 1.8 | n/a | n/a | 0.1 | 8 | 1 |
| Glutamic acid (g) | 0.0 | 0.3 | 0.0 | 0.1 | 3.3 | 5.6 | 0.8 | 0.2 | 3.4 | 4.5 | 0.3 | 0.2 | n/a | n/a | 0.0 | 19 | 2 |
| Glycine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 1.5 | 0.2 | 0.0 | 0.2 | 0.5 | 0.0 | 0.0 | n/a | n/a | 0.0 | 3 | 0 |
| Histidine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 1.0 | 0.2 | 0.0 | 0.5 | 0.3 | 0.0 | 0.0 | n/a | n/a | 0.0 | 3 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Iron (mg) | 0.1 | 0.2 | 0.1 | 0.2 | 4.6 | 13.2 | 0.9 | 0.2 | 0.4 | 5.2 | 0.5 | 0.1 | 1.4 | 0.3 | 0.5 | 28 | 2 |
| Isoleucine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 1.5 | 0.3 | 0.0 | 0.9 | 0.6 | 0.0 | 0.0 | n/a | n/a | 0.0 | 4 | 0 |
| Lactose | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 1.8 | 2.6 | 0.5 | 0.1 | 1.3 | 1.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 7 | 1 |
| Lysine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 1.5 | 2.5 | 0.5 | 0.1 | 1.2 | 0.5 | 0.0 | 0.0 | n/a | n/a | 0.0 | 6 | 1 |
| Magnesium (mg) | 0.0 | 11.0 | 0.8 | 8.8 | 107.2 | 142.9 | 6.0 | 7.3 | 15.8 | 46.4 | 6.7 | 2.9 | 7.7 | 5.9 | 4.0 | 373 | 31 |
| Maltose | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 2.1 | 0.0 | 0.3 | n/a | n/a | 0.0 | 2 | 0 |
| Manganese (mg) | 0.0 | 0.1 | 0.1 | 0.1 | 0.7 | 2.0 | 0.0 | 0.1 | 0.0 | 1.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 4 | 0 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.3 | 0.2 | 0.0 | 0.4 | 0.3 | 0.0 | 0.0 | n/a | n/a | 0.0 | 1 | 0 |
| Monounsaturated Fat (g) | 6.6 | 0.0 | 0.0 | 0.0 | 1.5 | 0.3 | 1.8 | 0.0 | 5.3 | 1.1 | 0.0 | 0.0 | 0.3 | 0.2 | 0.1 | 17 | 1 |
| Niacin (mg) | 0.0 | 0.1 | 0.0 | 0.3 | 1.6 | 4.2 | 0.0 | 0.6 | 0.0 | 7.2 | 0.5 | 0.2 | 0.1 | 0.0 | 0.3 | 15 | 1 |
| Pantothenic acid (mg) | 0.0 | 0.1 | 0.0 | 0.2 | 0.5 | 2.5 | 0.8 | 0.2 | 0.2 | 0.6 | 0.0 | 0.0 | n/a | n/a | 0.0 | 5 | 0 |
| Phenylalanine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 1.2 | 1.8 | 0.3 | 0.0 | 0.7 | 0.7 | 0.0 | 0.0 | n/a | n/a | 0.0 | 5 | 0 |
| Phosphorus (mg) | 0.0 | 31.9 | 4.6 | 19.2 | 357.2 | 714.4 | 99.0 | 21.4 | 289.3 | 178.2 | 13.3 | 5.0 | 10.5 | 7.4 | 8.1 | 1,759 | 147 |
| Phytosterols (mg) | 19.9 | 16.5 | n/a | 4.8 | n/a | n/a | n/a | n/a | n/a | 8.6 | n/a | 1.1 | 1.4 | 0.8 | 2.2 | 55 | 5 |
| Polyunsaturated Fat (g) | 0.9 | 0.0 | 0.0 | 0.1 | 1.0 | 0.7 | 1.0 | 0.1 | 0.5 | 2.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 7 | 1 |
| Potassium (mg) | 0.1 | 160.6 | 12.0 | 208.0 | 940.7 | 1,464.5 | 69.0 | 195.2 | 55.4 | 211.7 | 162.8 | 57.3 | 37.5 | 22.8 | 52.7 | 3,650 | 304 |
| Proline (g) | 0.0 | 0.0 | 0.0 | 0.0 | 1.2 | 1.5 | 0.3 | 0.0 | 1.6 | 1.5 | 0.0 | 0.0 | n/a | n/a | 0.0 | 6 | 1 |
| Protein (g) | 0.0 | 1.2 | 0.2 | 0.6 | 20.7 | 35.8 | 6.3 | 0.6 | 14.1 | 14.4 | 0.7 | 0.3 | 0.4 | 0.2 | 0.4 | 96 | 8 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 80.0 | 0.0 | 145.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 226 | 19 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.3 | 0.2 | 0.0 | 0.2 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Saturated Fat (g) | 1.2 | 0.0 | 0.0 | 0.0 | 0.6 | 0.2 | 1.6 | 0.0 | 11.9 | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 17 | 1 |
| Selenium (mcg) | 0.0 | 0.6 | 0.4 | 0.3 | 3.6 | 11.1 | 15.4 | 0.1 | 7.9 | 27.2 | 0.9 | 0.0 | 0.1 | 0.5 | 0.6 | 68 | 6 |
| Serine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | 1.7 | 0.5 | 0.0 | 0.8 | 0.7 | 0.0 | 0.0 | n/a | n/a | 0.0 | 5 | 0 |
| Sodium (mg) | 0.2 | 4.4 | 0.5 | 64.0 | 1,174.9 | 7.9 | 71.0 | 42.1 | 350.9 | 790.6 | 126.8 | 167.1 | 3.5 | 0.6 | 44.3 | 2,849 | 237 |
| Starch | n/a | 0.0 | n/a | 0.0 | 35.3 | n/a | n/a | 0.9 | n/a | 64.4 | 0.0 | n/a | n/a | n/a | n/a | 101 | 8 |
| Sucrose | n/a | 1.1 | n/a | 0.1 | 7.3 | n/a | 0.0 | 2.2 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 11 | 1 |
| Sugar (g) | 0.0 | 4.7 | 0.0 | 1.5 | 7.3 | 7.1 | 0.2 | 2.9 | 0.3 | 6.7 | 2.0 | 3.4 | 0.0 | n/a | 0.2 | 36 | 3 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.5 | 0.7 | 0.0 | 0.0 | 0.0 | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Threonine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 1.3 | 0.3 | 0.1 | 0.5 | 0.5 | 0.0 | 0.0 | n/a | n/a | 0.0 | 3 | 0 |
| Tocopherol, alpha (mg) | 1.3 | 0.0 | 0.0 | 0.2 | 0.1 | 0.4 | 0.5 | 0.4 | 0.2 | 0.1 | 0.7 | 0.2 | 0.1 | n/a | 1.0 | 5 | 0 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 0.1 | 0.0 | n/a | 0.0 | 2.7 | n/a | 0.3 | 0.0 | 0.0 | 0.8 | 0.1 | 0.0 | n/a | n/a | 0.1 | 4 | 0 |
| Total Fat (g) | 9.0 | 0.1 | 0.0 | 0.1 | 2.4 | 1.5 | 4.8 | 0.1 | 18.7 | 5.7 | 0.1 | 0.0 | 0.5 | 0.3 | 0.4 | 44 | 4 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.3 | 0.1 | 0.0 | 0.2 | 0.2 | 0.0 | 0.0 | n/a | n/a | 0.0 | 1 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 1.0 | 0.2 | 0.0 | 0.7 | 0.4 | 0.0 | 0.0 | n/a | n/a | 0.0 | 3 | 0 |
| Valine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 1.2 | 1.8 | 0.4 | 0.0 | 0.9 | 0.6 | 0.0 | 0.0 | n/a | n/a | 0.0 | 5 | 0 |
| Vitamin A, IU (IU) | 0.0 | 2.2 | 0.3 | 359.2 | 0.0 | 31.8 | 270.0 | 10,190.7 | 566.1 | 0.0 | 244.8 | 140.0 | 26.7 | 0.0 | 800.6 | 12,632 | 1,053 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 17.6 | 0.0 | 0.0 | 80.0 | 509.4 | 149.7 | 0.0 | 12.2 | 7.1 | 1.3 | 0.0 | 40.0 | 817 | 68 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.5 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.1 | 0.0 | 0.1 | 0.3 | 0.7 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 2 | 0 |
| Vitamin C (mg) | 0.0 | 8.1 | 0.9 | 2.5 | 4.8 | 6.0 | 0.0 | 3.6 | 0.0 | 0.0 | 3.5 | 2.3 | 0.2 | 0.4 | 0.0 | 32 | 3 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 41.0 | 0.0 | 13.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 55 | 5 |
| Water (g) | 0.0 | 98.0 | 1.8 | 76.3 | 309.8 | 276.4 | 38.1 | 53.9 | 20.8 | 7.0 | 11.8 | 10.4 | 0.2 | 0.2 | 0.3 | 905 | 75 |
| Zinc (mg) | 0.0 | 0.2 | 0.0 | 0.1 | 1.8 | 5.0 | 0.6 | 0.1 | 1.8 | 1.6 | 0.1 | 0.0 | 0.1 | 0.1 | 0.1 | 12 | 1 |
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