Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
8 ounces (227g) leeks |
8 ounces (227g) mushrooms |
2 tablespoons (27g) olive oil |
3 (9g) garlic cloves |
6 tablespoons (85g) butter |
1 large (150g) onions |
1 3/4 cups (350g) arborio rice |
5 cups (0g) vegetable stock |
1 (48g) lemons, juice and zest of |
2/3 cup (67g) parmesan cheese |
1/8 cup (6g) chives |
1/8 cup (8g) parsley |
Total | 1 serving | |
| Alanine (g) | 0.2 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | n/a | n/a | 0.8 | 0.0 | 0.0 | 3 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.2 | 0.2 | 0.0 | 0.1 | 0.0 | 0.2 | 1.9 | n/a | n/a | 1.0 | 0.0 | 0.0 | 4 | 1 |
| Ash (g) | 2.4 | 1.9 | 0.0 | 0.1 | 1.8 | 0.5 | 1.9 | n/a | 0.1 | 5.4 | 0.1 | 0.2 | 14 | 4 |
| Aspartic acid (g) | 0.3 | 0.4 | 0.0 | 0.0 | 0.1 | 0.1 | 2.1 | n/a | n/a | 1.8 | 0.0 | 0.0 | 5 | 1 |
| Beta-sitosterol | n/a | 0.0 | n/a | n/a | 3.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 133.9 | 6.8 | 0.3 | 16.3 | 20.4 | 34.5 | 10.5 | n/a | 2.9 | 739.7 | 5.5 | 10.4 | 981 | 245 |
| Calories | 138.5 | 49.9 | 238.7 | 13.4 | 610.9 | 60.0 | 1,253.0 | n/a | 10.6 | 287.5 | 1.8 | 2.7 | 2,667 | 667 |
| Calories (kj) | 578.8 | 210.9 | 998.7 | 56.1 | 2,555.1 | 249.0 | 5,243.0 | n/a | 43.7 | 1,203.9 | 7.6 | 11.3 | 11,158 | 2,790 |
| Campesterol | n/a | 4.5 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 5 | 1 |
| Carbohydrates (g) | 32.1 | 7.4 | 0.0 | 3.0 | 0.1 | 14.0 | 277.0 | n/a | 3.3 | 2.7 | 0.3 | 0.5 | 340 | 85 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 183.2 | 0.0 | 0.0 | n/a | 0.0 | 58.7 | 0.0 | 0.0 | 242 | 60 |
| Copper (mg) | 0.3 | 0.7 | 0.0 | 0.0 | 0.0 | 0.1 | 0.7 | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 2 | 1 |
| Cystine (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | n/a | n/a | 0.1 | n/a | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 4.1 | 2.3 | 0.0 | 0.2 | 0.0 | 2.6 | 9.8 | n/a | 0.1 | 0.0 | 0.2 | 0.2 | 19 | 5 |
| Folate (mcg) | 145.3 | 38.6 | 0.0 | 0.3 | 2.6 | 28.5 | 808.5 | n/a | 9.6 | 6.7 | 6.3 | 11.4 | 1,058 | 264 |
| Folate, DFE (mcg) | 145.3 | 38.6 | 0.0 | 0.3 | 2.6 | 28.5 | 1,361.5 | n/a | 9.6 | 6.7 | 6.3 | 11.4 | 1,611 | 403 |
| Folate, food (mcg) | 145.3 | 38.6 | 0.0 | 0.3 | 2.6 | 28.5 | 21.0 | n/a | 9.6 | 6.7 | 6.3 | 11.4 | 270 | 68 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 787.5 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 788 | 197 |
| Fructose | n/a | 0.4 | n/a | n/a | n/a | 1.9 | n/a | n/a | 0.5 | 0.1 | n/a | n/a | 3 | 1 |
| Galactose | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 3.4 | n/a | n/a | n/a | 3.0 | n/a | n/a | 0.5 | 0.1 | n/a | n/a | 7 | 2 |
| Glutamic acid (g) | 0.5 | 0.8 | 0.0 | 0.1 | 0.2 | 0.4 | 4.4 | n/a | n/a | 5.8 | 0.0 | 0.0 | 12 | 3 |
| Glycine (g) | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | n/a | n/a | 0.5 | 0.0 | 0.0 | 2 | 0 |
| Histidine (g) | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | n/a | n/a | 0.7 | 0.0 | 0.0 | 2 | 0 |
| Iron (mg) | 4.8 | 1.1 | 0.2 | 0.2 | 0.0 | 0.3 | 14.8 | n/a | 0.0 | 0.6 | 0.1 | 0.5 | 23 | 6 |
| Isoleucine (g) | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | n/a | n/a | 1.3 | 0.0 | 0.0 | 3 | 1 |
| Lactose | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.2 | 0.3 | 0.0 | 0.0 | 0.1 | 0.0 | 1.9 | n/a | n/a | 2.5 | 0.0 | 0.0 | 5 | 1 |
| Lysine (g) | 0.2 | 0.2 | 0.0 | 0.0 | 0.1 | 0.1 | 0.8 | n/a | n/a | 2.0 | 0.0 | 0.0 | 3 | 1 |
| Magnesium (mg) | 63.6 | 20.4 | 0.0 | 2.3 | 1.7 | 15.0 | 80.5 | n/a | 2.9 | 25.3 | 2.5 | 3.8 | 218 | 54 |
| Maltose | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | n/a | 0 | 0 |
| Manganese (mg) | 1.1 | 0.1 | 0.0 | 0.2 | 0.0 | 0.2 | 3.6 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 5 | 1 |
| Methionine (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | n/a | n/a | 0.7 | 0.0 | 0.0 | 1 | 0 |
| Monounsaturated Fat (g) | 0.0 | 0.0 | 19.7 | 0.0 | 17.9 | 0.0 | 0.6 | n/a | 0.0 | 5.6 | 0.0 | 0.0 | 44 | 11 |
| Niacin (mg) | 0.9 | 8.2 | 0.0 | 0.1 | 0.0 | 0.2 | 14.4 | n/a | 0.0 | 0.1 | 0.0 | 0.1 | 24 | 6 |
| Pantothenic acid (mg) | 0.3 | 3.4 | 0.0 | 0.1 | 0.1 | 0.2 | 4.5 | n/a | 0.1 | 0.2 | 0.0 | 0.0 | 9 | 2 |
| Phenylalanine (g) | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 1.2 | n/a | n/a | 1.4 | 0.0 | 0.0 | 3 | 1 |
| Phosphorus (mg) | 79.4 | 195.1 | 0.0 | 13.8 | 20.4 | 43.5 | 332.5 | n/a | 3.8 | 486.2 | 3.5 | 4.4 | 1,183 | 296 |
| Phytosterols | n/a | n/a | 59.7 | n/a | n/a | 22.5 | n/a | n/a | n/a | n/a | 0.5 | 0.4 | 83 | 21 |
| Polyunsaturated Fat (g) | 0.4 | 0.4 | 2.8 | 0.0 | 2.6 | 0.0 | 0.5 | n/a | 0.0 | 0.8 | 0.0 | 0.0 | 8 | 2 |
| Potassium (mg) | 408.6 | 721.3 | 0.3 | 36.1 | 20.4 | 219.0 | 266.0 | n/a | 49.4 | 83.4 | 17.8 | 41.6 | 1,864 | 466 |
| Proline (g) | 0.1 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 1.1 | n/a | n/a | 3.1 | 0.0 | 0.0 | 5 | 1 |
| Protein (g) | 3.4 | 7.0 | 0.0 | 0.6 | 0.7 | 1.7 | 22.8 | n/a | 0.2 | 25.7 | 0.2 | 0.2 | 62 | 16 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 571.7 | 0.0 | 0.0 | n/a | 0.0 | 148.7 | 0.0 | 0.0 | 720 | 180 |
| Riboflavin (mg) | 0.1 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.3 | 0.0 | 0.0 | 2 | 0 |
| Saturated Fat (g) | 0.1 | 0.1 | 3.7 | 0.0 | 43.8 | 0.1 | 0.5 | n/a | 0.0 | 11.5 | 0.0 | 0.0 | 60 | 15 |
| Selenium (mcg) | 2.3 | 21.1 | 0.0 | 1.3 | 0.9 | 0.8 | 52.9 | n/a | 0.0 | 11.8 | 0.1 | 0.0 | 91 | 23 |
| Serine (g) | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 1.2 | n/a | n/a | 1.5 | 0.0 | 0.0 | 3 | 1 |
| Sodium (mg) | 45.4 | 11.3 | 0.5 | 1.5 | 608.3 | 6.0 | 3.5 | n/a | 0.5 | 1,019.8 | 0.2 | 4.2 | 1,701 | 425 |
| Starch | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 0.0 | n/a | n/a | n/a | 1.5 | n/a | n/a | 0.2 | 0.1 | n/a | n/a | 2 | 0 |
| Sugar (g) | 8.9 | 4.5 | 0.0 | 0.1 | 0.1 | 6.4 | n/a | n/a | 1.2 | 0.6 | 0.1 | 0.1 | 22 | 5 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 2.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 1 |
| Threonine (g) | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | n/a | n/a | 1.0 | 0.0 | 0.0 | 2 | 1 |
| Tocopherol, alpha (mg) | 2.1 | 0.0 | 3.9 | 0.0 | 2.0 | 0.0 | n/a | n/a | 0.1 | 0.2 | 0.0 | 0.1 | 8 | 2 |
| Tocopherol, beta | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | 0.0 | 0.2 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Total Fat (g) | 0.7 | 0.8 | 27.0 | 0.0 | 69.1 | 0.2 | 1.8 | n/a | 0.1 | 19.1 | 0.0 | 0.1 | 119 | 30 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | 2.5 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 3 | 1 |
| TransFatty acids | n/a | n/a | n/a | n/a | 2.8 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 3 | 1 |
| Tryptophan (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | n/a | 0.3 | 0.0 | 0.0 | 1 | 0 |
| Tyrosine (g) | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | n/a | n/a | 1.6 | 0.0 | 0.0 | 3 | 1 |
| Valine (g) | 0.1 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | n/a | n/a | 1.7 | 0.0 | 0.0 | 4 | 1 |
| Vitamin A, IU (IU) | 3,784.1 | 0.0 | 0.0 | 0.8 | 2,129.1 | 3.0 | 0.0 | n/a | 2.9 | 577.0 | 261.2 | 631.8 | 7,390 | 1,847 |
| Vitamin A, RAE (mcg) | 188.4 | 0.0 | 0.0 | 0.0 | 582.8 | 0.0 | 0.0 | n/a | 0.0 | 152.7 | 13.1 | 31.6 | 969 | 242 |
| Vitamin B-12 (mcg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 1.5 | 0.0 | 0.0 | 2 | 0 |
| Vitamin B-6 (mg) | 0.5 | 0.2 | 0.0 | 0.1 | 0.0 | 0.2 | 0.6 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Vitamin C (mg) | 27.2 | 4.8 | 0.0 | 2.8 | 0.0 | 11.1 | 0.0 | n/a | 18.6 | 0.0 | 3.5 | 10.0 | 78 | 19 |
| Vitamin D (IU) | 0.0 | 15.9 | 0.0 | 0.0 | 51.1 | 0.0 | 0.0 | n/a | 0.0 | 14.0 | 0.0 | 0.0 | 81 | 20 |
| Water (g) | 188.4 | 209.7 | 0.0 | 5.3 | 13.5 | 133.7 | 46.5 | n/a | 44.3 | 13.9 | 5.4 | 6.6 | 667 | 167 |
| Zinc (mg) | 0.3 | 1.2 | 0.0 | 0.1 | 0.1 | 0.3 | 3.9 | n/a | 0.0 | 2.6 | 0.0 | 0.1 | 8 | 2 |
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