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    Nutritional Facts: Picadillo

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 tablespoon (14g)
    olive oil
    2 (220g)
    onions
    1 (119g)
    green bell peppers
    2 (90g)
    green chilies
    4 (12g)
    garlic cloves
    1 lb (454g)
    lean ground beef
    1 teaspoon (0g)
    adobo seasoning
    1 teaspoon (2g)
    cumin
    1 teaspoon (3g)
    chili powder
    1/2 teaspoon (1g)
    cinnamon
    1/2 teaspoon (1g)
    black pepper
    2 teaspoons (1g)
    oregano
    1 cup (235g)
    dry white wine
    2 cups (500g)
    tomato puree
    2 tablespoons (20g)
    raisins
    2 tablespoons (14g)
    slivered almonds
    2 tablespoons (2g)
    fresh cilantro
    2 tablespoons (8g)
    fresh parsley
    Total 1 serving
    Alanine (g) 0.0 0.0 0.0 0.1 0.0 5.9 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.3 0.0 0.1 n/a 0.0 7 2
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 24.2 0.0 0.0 0.0 0.0 0.0 24 6
    Arginine (g) 0.0 0.2 0.0 0.1 0.1 6.1 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.2 0.1 0.3 n/a 0.0 7 2
    Ash (g) 0.0 0.8 0.5 0.5 0.2 4.4 n/a 0.2 0.3 0.0 0.1 0.1 0.5 6.4 0.4 0.4 0.0 0.2 15 4
    Aspartic acid (g) 0.0 0.2 0.2 0.3 0.1 8.2 n/a n/a 0.0 0.0 0.0 0.0 n/a 1.0 0.0 0.4 n/a 0.0 10 3
    Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 17.8 0.0 n/a 18 4
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 0.1 50.6 11.9 16.2 21.7 54.4 n/a 19.6 8.9 13.1 5.1 10.7 21.2 90.0 9.9 35.6 1.3 10.5 381 95
    Calories 119.3 88.0 23.8 36.0 17.9 798.3 n/a 7.9 7.6 3.2 2.9 1.8 192.9 190.0 59.2 77.6 0.5 2.7 1,630 407
    Calories (kj) 499.4 365.2 100.0 150.3 74.8 3,333.9 n/a 32.9 31.8 13.5 12.1 7.4 804.4 790.0 247.9 325.1 1.9 11.5 6,802 1,700
    Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.7 0.0 n/a 1 0
    Carbohydrates (g) 0.0 20.5 5.5 8.5 4.0 0.0 n/a 0.9 1.3 1.1 0.7 0.5 6.1 44.9 15.7 2.9 0.1 0.5 113 28
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 294.8 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 295 74
    Copper (mg) 0.0 0.1 0.1 0.2 0.0 0.3 n/a 0.0 0.0 0.0 0.0 0.0 0.0 1.4 0.1 0.1 0.0 0.0 2 1
    Cystine (g) 0.0 0.0 0.0 0.0 0.0 0.9 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.1 0.0 0.0 n/a 0.0 1 0
    Dietary Fiber (g) 0.0 3.7 2.0 1.4 0.3 0.0 n/a 0.2 0.9 0.7 0.3 0.3 0.0 9.5 0.7 1.6 0.1 0.3 22 5
    Folate (mcg) 0.0 41.8 11.9 20.7 0.4 27.2 n/a 0.2 0.8 0.1 0.2 1.6 2.4 55.0 1.0 6.8 1.2 11.6 183 46
    Folate, DFE (mcg) 0.0 41.8 11.9 20.7 0.4 27.2 n/a 0.2 0.8 0.1 0.2 1.6 2.4 55.0 1.0 6.8 1.2 11.6 183 46
    Folate, food (mcg) 0.0 41.8 11.9 20.7 0.4 27.2 n/a 0.2 0.8 0.1 0.2 1.6 2.4 55.0 1.0 6.8 1.2 11.6 183 46
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a 2.8 1.3 n/a n/a n/a n/a n/a 0.1 0.0 0.0 0.0 n/a 11.9 5.9 0.0 n/a n/a 22 6
    Galactose n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
    Glucose (dextrose) n/a 4.3 1.4 n/a n/a n/a n/a n/a 0.1 0.0 0.0 0.0 n/a 12.3 5.5 0.0 n/a n/a 24 6
    Glutamic acid (g) 0.0 0.6 0.2 0.2 0.1 13.5 n/a n/a 0.0 0.0 0.0 0.0 n/a 3.3 0.0 0.9 n/a 0.0 19 5
    Glycine (g) 0.0 0.1 0.0 0.1 0.0 7.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.1 0.0 0.2 n/a 0.0 8 2
    Histidine (g) 0.0 0.0 0.0 0.0 0.0 2.9 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.1 0.0 0.1 n/a 0.0 3 1
    Hydroxyproline n/a n/a n/a n/a n/a 1.2 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 1 0
    Iron (mg) 0.1 0.5 0.4 1.1 0.2 10.2 n/a 1.4 0.5 0.1 0.1 0.2 0.6 8.9 0.4 0.5 0.0 0.5 26 6
    Isoleucine (g) 0.0 0.0 0.0 0.1 0.0 4.1 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.2 0.0 0.1 n/a 0.0 4 1
    Lactose n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
    Leucine (g) 0.0 0.1 0.0 0.1 0.0 7.1 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.2 0.0 0.2 n/a 0.0 8 2
    Lysine (g) 0.0 0.1 0.0 0.1 0.0 7.5 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.2 0.0 0.1 n/a 0.0 8 2
    Magnesium (mg) 0.0 22.0 11.9 22.5 3.0 90.7 n/a 7.7 4.0 0.8 2.0 1.8 23.5 115.0 6.3 36.2 0.5 3.8 352 88
    Maltose n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
    Manganese (mg) 0.0 0.3 0.1 0.2 0.2 0.0 n/a 0.1 0.0 0.2 0.1 0.0 0.3 0.8 0.1 0.3 0.0 0.0 3 1
    Methionine (g) 0.0 0.0 0.0 0.0 0.0 2.3 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 2 1
    Monounsaturated Fat (g) 9.8 0.0 0.0 0.0 0.0 19.7 n/a 0.3 0.1 0.0 0.0 0.0 0.0 0.2 0.0 4.2 0.0 0.0 34 9
    Niacin (mg) 0.0 0.3 0.6 0.9 0.1 23.0 n/a 0.1 0.3 0.0 0.0 0.0 0.3 7.3 0.2 0.5 0.0 0.1 34 8
    Pantothenic acid (mg) 0.0 0.3 0.1 0.1 0.1 2.7 n/a n/a 0.0 0.0 0.0 0.0 0.1 2.2 0.0 0.1 0.0 0.0 6 1
    Phenylalanine (g) 0.0 0.1 0.1 0.1 0.0 3.6 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.2 0.0 0.2 n/a 0.0 4 1
    Phosphorus (mg) 0.0 63.8 23.8 41.4 18.4 834.6 n/a 10.5 8.1 0.8 1.8 1.0 42.3 200.0 20.0 65.3 1.0 4.4 1,337 334
    Phytosterols (mg) 29.8 33.0 10.7 n/a n/a n/a n/a 1.4 2.2 0.3 1.1 1.4 n/a n/a n/a n/a 0.1 0.4 80 20
    Polyunsaturated Fat (g) 1.4 0.0 0.1 0.1 0.0 1.6 n/a 0.1 0.2 0.0 0.0 0.0 0.0 0.4 0.0 1.6 0.0 0.0 6 1
    Potassium (mg) 0.1 321.2 208.3 306.0 48.1 1,456.0 n/a 37.5 52.7 5.6 15.3 8.4 167.0 2,195.0 148.3 95.2 10.4 42.1 5,117 1,279
    Proline (g) 0.0 0.0 0.0 0.1 0.0 5.1 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.2 0.1 0.1 n/a 0.0 6 1
    Protein (g) 0.0 2.4 1.0 1.8 0.8 90.7 n/a 0.4 0.4 0.1 0.1 0.1 0.2 8.3 0.6 2.9 0.0 0.2 110 27
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Riboflavin (mg) 0.0 0.1 0.0 0.1 0.0 0.7 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.0 0.1 0.0 0.0 2 0
    Saturated Fat (g) 1.9 0.1 0.1 0.0 0.0 18.4 n/a 0.0 0.1 0.0 0.0 0.0 0.0 0.1 0.0 0.5 0.0 0.0 21 5
    Selenium (mcg) 0.0 1.1 0.0 0.5 1.7 75.3 n/a 0.1 0.6 0.0 0.1 0.0 0.2 3.5 0.1 0.3 0.0 0.0 84 21
    Serine (g) 0.0 0.0 0.1 0.1 0.0 3.7 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.2 0.0 0.1 n/a 0.0 4 1
    Sodium (mg) 0.3 8.8 3.6 6.3 2.0 299.4 n/a 3.5 44.3 0.1 0.2 0.2 11.8 140.0 2.2 0.1 0.9 4.3 528 132
    Starch n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.5 0.1 n/a n/a 1 0
    Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.5 0.1 n/a 1 0
    Sucrose n/a 2.2 0.1 n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.1 0.5 n/a n/a 3 1
    Sugar (g) 0.0 9.3 2.9 4.6 0.1 0.0 n/a 0.0 0.2 0.0 0.0 0.0 2.3 24.2 11.7 0.5 0.0 0.1 56 14
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.0 0.1 0.1 0.1 0.0 0.2 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 1 0
    Threonine (g) 0.0 0.0 0.0 0.1 0.0 3.4 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.2 0.0 0.1 n/a 0.0 4 1
    Tocopherol, alpha (mg) 1.9 0.0 0.4 0.6 0.0 1.5 n/a 0.1 1.0 0.0 0.0 0.1 0.0 9.9 0.0 3.5 0.1 0.1 19 5
    Tocopherol, beta (mg) 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0 0
    Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0 0
    Tocopherol, gamma (mg) 0.1 0.0 0.0 n/a n/a n/a n/a n/a 0.1 0.1 0.1 0.2 n/a 1.2 0.0 0.1 n/a 0.0 2 0
    Total Fat (g) 13.5 0.2 0.2 0.2 0.1 45.4 n/a 0.5 0.4 0.0 0.0 0.0 0.0 1.1 0.1 6.7 0.0 0.1 68 17
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
    TransFatty acids n/a n/a n/a n/a n/a 2.9 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 3 1
    Tryptophan (g) 0.0 0.0 0.0 0.0 0.0 0.4 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.1 0.0 0.0 n/a 0.0 1 0
    Tyrosine (g) 0.0 0.0 0.0 0.0 0.0 2.7 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.1 0.0 0.1 n/a 0.0 3 1
    Valine (g) 0.0 0.0 0.0 0.1 0.0 4.5 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.2 0.0 0.1 n/a 0.0 5 1
    Vitamin A, IU (IU) 0.0 4.4 440.3 1,061.1 1.1 0.0 n/a 26.7 800.6 3.9 6.3 11.4 0.0 2,550.0 0.0 0.1 135.0 640.2 5,681 1,420
    Vitamin A, RAE (mcg) 0.0 0.0 21.4 53.1 0.0 0.0 n/a 1.3 40.0 0.2 0.3 0.6 0.0 130.0 0.0 0.0 6.7 32.0 286 71
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 10.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 10 3
    Vitamin B-6 (mg) 0.0 0.3 0.3 0.3 0.1 1.7 n/a 0.0 0.1 0.0 0.0 0.0 0.1 0.6 0.0 0.0 0.0 0.0 3 1
    Vitamin C (mg) 0.0 16.3 95.7 218.3 3.7 0.0 n/a 0.2 0.0 0.0 0.0 0.0 0.0 53.0 0.5 0.0 0.5 10.1 398 100
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 18.1 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 18 5
    Water (g) 0.0 196.0 111.7 79.0 7.0 315.2 n/a 0.2 0.3 0.1 0.1 0.1 204.3 439.4 3.1 0.6 1.8 6.7 1,366 341
    Zinc (mg) 0.0 0.4 0.2 0.3 0.1 21.7 n/a 0.1 0.1 0.0 0.0 0.0 0.3 1.8 0.0 0.4 0.0 0.1 26 6

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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