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Nutritional Facts: Garlic Gourmet Chicken

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  12 (1,416g)
boneless skinless chicken breasts
2 cups (460g)
sour cream
1/4 cup (61g)
lemon juice
1 teaspoon (6g)
salt
1 teaspoon (2g)
pepper
1/4 teaspoon (1g)
paprika
2 (6g)
garlic cloves
8 ounces (227g)
herb seasoned stuffing mix
1/4 cup (57g)
butter
Total 1 serving
Alanine (g) 17.5 0.5 n/a 0.0 0.0 0.0 0.0 0.9 0.0 19 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 20.3 0.5 n/a 0.0 0.0 0.0 0.0 1.1 0.0 22 2
Ash (g) 16.3 3.9 0.1 6.0 0.1 0.0 0.1 11.8 1.2 40 3
Aspartic acid (g) 28.3 1.0 n/a 0.0 0.0 0.0 0.0 1.3 0.0 31 3
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a 2.3 2 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 70.8 506.0 3.7 1.4 10.2 1.3 10.9 220.4 13.6 838 70
Calories 1,614.2 887.8 13.4 0.0 5.8 1.6 8.9 877.0 406.9 3,816 318
Calories (kj) 6,754.3 3,721.4 55.5 0.0 24.2 6.8 37.4 3,669.3 1,701.9 15,971 1,331
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Carbohydrates (g) 0.0 13.2 4.2 0.0 1.5 0.3 2.0 173.1 0.0 194 16
Cholesterol (mg) 906.2 239.2 0.0 0.0 0.0 0.0 0.0 2.3 122.0 1,270 106
Copper (mg) 0.4 0.1 0.0 0.0 0.0 0.0 0.0 0.5 0.0 1 0
Cystine (g) 3.1 0.1 n/a 0.0 0.0 0.0 0.0 0.5 0.0 4 0
Dietary Fiber (g) 0.0 0.0 0.2 0.0 0.6 0.2 0.1 7.3 0.0 8 1
Folate (mcg) 56.6 32.2 12.2 0.0 0.4 0.3 0.2 381.7 1.7 485 40
Folate, DFE (mcg) 56.6 32.2 12.2 0.0 0.4 0.3 0.2 511.2 1.7 615 51
Folate, food (mcg) 56.6 32.2 12.2 0.0 0.4 0.3 0.2 195.4 1.7 299 25
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 186.3 0.0 186 16
Fructose n/a 0.0 0.7 n/a 0.0 0.0 n/a n/a n/a 1 0
Galactose n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a 0.0 0.6 n/a 0.0 0.0 n/a n/a n/a 1 0
Glutamic acid (g) 44.5 2.6 n/a 0.0 0.0 0.0 0.0 7.9 0.1 55 5
Glycine (g) 13.3 0.3 n/a 0.0 0.0 0.0 0.0 0.9 0.0 15 1
Histidine (g) 11.2 0.4 n/a 0.0 0.0 0.0 0.0 0.6 0.0 12 1
Hydroxyproline n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Iron (mg) 5.2 0.8 0.0 0.0 0.2 0.1 0.1 8.7 0.0 15 1
Isoleucine (g) 14.8 0.6 n/a 0.0 0.0 0.0 0.0 0.9 0.0 16 1
Lactose n/a 16.1 0.0 n/a 0.0 0.0 n/a n/a n/a 16 1
Leucine (g) 24.9 1.3 n/a 0.0 0.0 0.0 0.0 1.8 0.0 28 2
Lysine (g) 28.9 1.1 n/a 0.0 0.0 0.0 0.0 0.7 0.0 31 3
Magnesium (mg) 368.2 46.0 3.7 0.1 3.9 1.0 1.5 90.9 1.1 516 43
Maltose n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Manganese (mg) 0.2 0.1 0.0 0.0 0.3 0.0 0.1 1.3 0.0 2 0
Methionine (g) 7.8 0.3 n/a 0.0 0.0 0.0 0.0 0.4 0.0 9 1
Monounsaturated Fat (g) 10.8 23.3 0.0 0.0 0.0 0.0 0.0 3.4 11.9 49 4
Niacin (mg) 147.7 0.5 0.1 0.0 0.0 0.1 0.0 13.1 0.0 161 13
Pantothenic acid (mg) 20.2 1.5 0.1 0.0 0.0 0.0 0.0 0.9 0.1 23 2
Phenylalanine (g) 12.1 0.6 n/a 0.0 0.0 0.0 0.0 1.3 0.0 14 1
Phosphorus (mg) 2,973.6 529.0 4.9 0.0 3.6 1.8 9.2 320.4 13.6 3,856 321
Phytosterols n/a n/a n/a 0.0 2.1 1.0 n/a n/a n/a 3 0
Polyunsaturated Fat (g) 5.6 3.9 0.0 0.0 0.0 0.0 0.0 1.6 1.7 13 1
Potassium (mg) 5,239.2 648.6 62.8 0.5 30.6 13.1 24.1 558.9 13.6 6,591 549
Proline (g) 9.6 1.2 n/a 0.0 0.0 0.0 0.0 2.7 0.0 14 1
Protein (g) 300.6 9.5 0.2 0.0 0.2 0.1 0.4 25.0 0.5 337 28
Retinol (mcg) 127.4 800.4 0.0 0.0 0.0 0.0 0.0 0.0 380.8 1,309 109
Riboflavin (mg) 1.4 0.8 0.0 0.0 0.0 0.0 0.0 0.9 0.0 3 0
Saturated Fat (g) 8.0 52.9 0.0 0.0 0.0 0.0 0.0 1.9 29.2 92 8
Selenium (mcg) 453.1 12.0 0.1 0.0 0.1 0.0 0.9 109.1 0.6 576 48
Serine (g) 11.5 0.7 n/a 0.0 0.0 0.0 0.0 1.3 0.0 14 1
Sodium (mg) 1,642.6 368.0 0.6 2,325.5 0.5 0.4 1.0 3,192.2 405.2 7,936 661
Starch n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Sucrose n/a 0.0 0.3 n/a 0.0 0.0 n/a n/a n/a 0 0
Sugar (g) 0.0 16.1 1.5 0.0 0.0 0.1 0.1 18.8 0.0 37 3
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.9 0.2 0.0 0.0 0.0 0.0 0.0 1.4 0.0 2 0
Threonine (g) 13.5 0.6 n/a 0.0 0.0 0.0 0.0 0.7 0.0 15 1
Tocopherol, alpha (mg) 2.7 2.0 0.1 0.0 0.0 0.2 0.0 0.9 1.3 7 1
Tocopherol, beta (mg) 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0 0
Tocopherol, gamma (mg) 1.1 0.2 n/a n/a 0.2 0.0 n/a n/a 0.0 1 0
Total Fat (g) 36.7 90.8 0.1 0.0 0.1 0.1 0.0 7.7 46.0 182 15
Trans-monoenoic Fat (g) 0.1 n/a 0.0 n/a 0.0 n/a n/a n/a 1.7 2 0
TransFatty acids (g) 0.2 n/a 0.0 n/a 0.0 n/a n/a n/a 1.9 2 0
Tryptophan (g) 3.8 0.2 n/a 0.0 0.0 0.0 0.0 0.3 0.0 4 0
Tyrosine (g) 10.8 0.6 n/a 0.0 0.0 0.0 0.0 0.8 0.0 12 1
Valine (g) 15.6 0.8 n/a 0.0 0.0 0.0 0.0 1.1 0.0 17 1
Vitamin A, IU (IU) 424.8 2,865.8 3.7 0.0 12.6 283.2 0.5 4.5 1,418.2 5,013 418
Vitamin A, RAE (mcg) 127.4 809.6 0.0 0.0 0.6 14.2 0.0 0.0 388.2 1,340 112
Vitamin B-12 (mcg) 2.8 1.3 0.0 0.0 0.0 0.0 0.0 0.0 0.1 4 0
Vitamin B-6 (mg) 10.6 0.3 0.0 0.0 0.0 0.0 0.1 0.3 0.0 11 1
Vitamin C (mg) 17.0 4.1 23.6 0.0 0.0 0.0 1.9 0.0 0.0 47 4
Vitamin D (IU) 70.8 64.4 0.0 0.0 0.0 0.0 0.0 0.0 34.1 169 14
Water (g) 1,073.2 342.5 56.3 0.0 0.3 0.1 3.5 9.5 9.0 1,494 125
Zinc (mg) 8.2 1.7 0.0 0.0 0.0 0.0 0.1 2.1 0.1 12 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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