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    Nutritional Facts: Garlic Gourmet Chicken

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      12 (1,416g)
    boneless skinless chicken breasts
    2 cups (460g)
    sour cream
    1/4 cup (61g)
    lemon juice
    1 teaspoon (6g)
    salt
    1 teaspoon (2g)
    pepper
    1/4 teaspoon (1g)
    paprika
    2 (6g)
    garlic cloves
    8 ounces (227g)
    herb seasoned stuffing mix
    1/4 cup (57g)
    butter
    Total 1 serving
    Alanine (g) 17.5 0.5 n/a 0.0 0.0 0.0 0.0 0.9 0.0 19 2
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 20.3 0.5 n/a 0.0 0.0 0.0 0.0 1.1 0.0 22 2
    Ash (g) 16.3 3.9 0.1 6.0 0.1 0.0 0.1 11.8 1.2 40 3
    Aspartic acid (g) 28.3 1.0 n/a 0.0 0.0 0.0 0.0 1.3 0.0 31 3
    Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a 2.3 2 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 70.8 506.0 3.7 1.4 10.2 1.3 10.9 220.4 13.6 838 70
    Calories 1,614.2 887.8 13.4 0.0 5.8 1.6 8.9 877.0 406.9 3,816 318
    Calories (kj) 6,754.3 3,721.4 55.5 0.0 24.2 6.8 37.4 3,669.3 1,701.9 15,971 1,331
    Campesterol n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    Carbohydrates (g) 0.0 13.2 4.2 0.0 1.5 0.3 2.0 173.1 0.0 194 16
    Cholesterol (mg) 906.2 239.2 0.0 0.0 0.0 0.0 0.0 2.3 122.0 1,270 106
    Copper (mg) 0.4 0.1 0.0 0.0 0.0 0.0 0.0 0.5 0.0 1 0
    Cystine (g) 3.1 0.1 n/a 0.0 0.0 0.0 0.0 0.5 0.0 4 0
    Dietary Fiber (g) 0.0 0.0 0.2 0.0 0.6 0.2 0.1 7.3 0.0 8 1
    Folate (mcg) 56.6 32.2 12.2 0.0 0.4 0.3 0.2 381.7 1.7 485 40
    Folate, DFE (mcg) 56.6 32.2 12.2 0.0 0.4 0.3 0.2 511.2 1.7 615 51
    Folate, food (mcg) 56.6 32.2 12.2 0.0 0.4 0.3 0.2 195.4 1.7 299 25
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 186.3 0.0 186 16
    Fructose n/a 0.0 0.7 n/a 0.0 0.0 n/a n/a n/a 1 0
    Galactose n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
    Glucose (dextrose) n/a 0.0 0.6 n/a 0.0 0.0 n/a n/a n/a 1 0
    Glutamic acid (g) 44.5 2.6 n/a 0.0 0.0 0.0 0.0 7.9 0.1 55 5
    Glycine (g) 13.3 0.3 n/a 0.0 0.0 0.0 0.0 0.9 0.0 15 1
    Histidine (g) 11.2 0.4 n/a 0.0 0.0 0.0 0.0 0.6 0.0 12 1
    Hydroxyproline n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
    Iron (mg) 5.2 0.8 0.0 0.0 0.2 0.1 0.1 8.7 0.0 15 1
    Isoleucine (g) 14.8 0.6 n/a 0.0 0.0 0.0 0.0 0.9 0.0 16 1
    Lactose n/a 16.1 0.0 n/a 0.0 0.0 n/a n/a n/a 16 1
    Leucine (g) 24.9 1.3 n/a 0.0 0.0 0.0 0.0 1.8 0.0 28 2
    Lysine (g) 28.9 1.1 n/a 0.0 0.0 0.0 0.0 0.7 0.0 31 3
    Magnesium (mg) 368.2 46.0 3.7 0.1 3.9 1.0 1.5 90.9 1.1 516 43
    Maltose n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
    Manganese (mg) 0.2 0.1 0.0 0.0 0.3 0.0 0.1 1.3 0.0 2 0
    Methionine (g) 7.8 0.3 n/a 0.0 0.0 0.0 0.0 0.4 0.0 9 1
    Monounsaturated Fat (g) 10.8 23.3 0.0 0.0 0.0 0.0 0.0 3.4 11.9 49 4
    Niacin (mg) 147.7 0.5 0.1 0.0 0.0 0.1 0.0 13.1 0.0 161 13
    Pantothenic acid (mg) 20.2 1.5 0.1 0.0 0.0 0.0 0.0 0.9 0.1 23 2
    Phenylalanine (g) 12.1 0.6 n/a 0.0 0.0 0.0 0.0 1.3 0.0 14 1
    Phosphorus (mg) 2,973.6 529.0 4.9 0.0 3.6 1.8 9.2 320.4 13.6 3,856 321
    Phytosterols n/a n/a n/a 0.0 2.1 1.0 n/a n/a n/a 3 0
    Polyunsaturated Fat (g) 5.6 3.9 0.0 0.0 0.0 0.0 0.0 1.6 1.7 13 1
    Potassium (mg) 5,239.2 648.6 62.8 0.5 30.6 13.1 24.1 558.9 13.6 6,591 549
    Proline (g) 9.6 1.2 n/a 0.0 0.0 0.0 0.0 2.7 0.0 14 1
    Protein (g) 300.6 9.5 0.2 0.0 0.2 0.1 0.4 25.0 0.5 337 28
    Retinol (mcg) 127.4 800.4 0.0 0.0 0.0 0.0 0.0 0.0 380.8 1,309 109
    Riboflavin (mg) 1.4 0.8 0.0 0.0 0.0 0.0 0.0 0.9 0.0 3 0
    Saturated Fat (g) 8.0 52.9 0.0 0.0 0.0 0.0 0.0 1.9 29.2 92 8
    Selenium (mcg) 453.1 12.0 0.1 0.0 0.1 0.0 0.9 109.1 0.6 576 48
    Serine (g) 11.5 0.7 n/a 0.0 0.0 0.0 0.0 1.3 0.0 14 1
    Sodium (mg) 1,642.6 368.0 0.6 2,325.5 0.5 0.4 1.0 3,192.2 405.2 7,936 661
    Starch n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    Sucrose n/a 0.0 0.3 n/a 0.0 0.0 n/a n/a n/a 0 0
    Sugar (g) 0.0 16.1 1.5 0.0 0.0 0.1 0.1 18.8 0.0 37 3
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.9 0.2 0.0 0.0 0.0 0.0 0.0 1.4 0.0 2 0
    Threonine (g) 13.5 0.6 n/a 0.0 0.0 0.0 0.0 0.7 0.0 15 1
    Tocopherol, alpha (mg) 2.7 2.0 0.1 0.0 0.0 0.2 0.0 0.9 1.3 7 1
    Tocopherol, beta (mg) 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0 0
    Tocopherol, delta (mg) 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0 0
    Tocopherol, gamma (mg) 1.1 0.2 n/a n/a 0.2 0.0 n/a n/a 0.0 1 0
    Total Fat (g) 36.7 90.8 0.1 0.0 0.1 0.1 0.0 7.7 46.0 182 15
    Trans-monoenoic Fat (g) 0.1 n/a 0.0 n/a 0.0 n/a n/a n/a 1.7 2 0
    TransFatty acids (g) 0.2 n/a 0.0 n/a 0.0 n/a n/a n/a 1.9 2 0
    Tryptophan (g) 3.8 0.2 n/a 0.0 0.0 0.0 0.0 0.3 0.0 4 0
    Tyrosine (g) 10.8 0.6 n/a 0.0 0.0 0.0 0.0 0.8 0.0 12 1
    Valine (g) 15.6 0.8 n/a 0.0 0.0 0.0 0.0 1.1 0.0 17 1
    Vitamin A, IU (IU) 424.8 2,865.8 3.7 0.0 12.6 283.2 0.5 4.5 1,418.2 5,013 418
    Vitamin A, RAE (mcg) 127.4 809.6 0.0 0.0 0.6 14.2 0.0 0.0 388.2 1,340 112
    Vitamin B-12 (mcg) 2.8 1.3 0.0 0.0 0.0 0.0 0.0 0.0 0.1 4 0
    Vitamin B-6 (mg) 10.6 0.3 0.0 0.0 0.0 0.0 0.1 0.3 0.0 11 1
    Vitamin C (mg) 17.0 4.1 23.6 0.0 0.0 0.0 1.9 0.0 0.0 47 4
    Vitamin D (IU) 70.8 64.4 0.0 0.0 0.0 0.0 0.0 0.0 34.1 169 14
    Water (g) 1,073.2 342.5 56.3 0.0 0.3 0.1 3.5 9.5 9.0 1,494 125
    Zinc (mg) 8.2 1.7 0.0 0.0 0.0 0.0 0.1 2.1 0.1 12 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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