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Nutritional Facts: Quick Asian Coleslaw

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  12 ounces (340g)
coleslaw mix
8 (120g)
green onions
6 ounces (170g)
ramen noodles
1/2 cup (70g)
sunflower seeds
1/4 cup (50g)
sugar
2/3 cup (145g)
oil
1 teaspoon (2g)
fresh ground pepper
6 tablespoons (36g)
rice vinegar
Total 1 serving
Alanine (g) 0.1 0.1 n/a 0.8 n/a 0.0 0.0 n/a 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.3 0.2 n/a 1.7 n/a 0.0 0.0 n/a 2 0
Ash (g) 2.2 1.0 9.5 2.1 0.0 0.0 0.1 n/a 15 2
Aspartic acid (g) 0.4 0.2 n/a 1.7 n/a 0.0 0.0 n/a 2 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 136.1 86.4 49.3 54.6 0.5 0.0 10.2 n/a 337 56
Calories 85.1 38.4 741.6 408.8 193.5 1,285.4 5.8 n/a 2,759 460
Calories (kj) 350.4 162.0 3,104.3 1,711.5 809.0 5,378.6 24.2 n/a 11,540 1,923
Carbohydrates (g) 19.7 8.8 107.9 14.0 50.0 0.0 1.5 n/a 202 34
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Copper (mg) 0.1 0.1 0.3 1.3 0.0 0.0 0.0 n/a 2 0
Cystine (g) 0.0 n/a n/a 0.3 n/a 0.0 0.0 n/a 0 0
Dietary Fiber (g) 8.5 3.1 3.9 6.0 0.0 0.0 0.6 n/a 22 4
Folate (mcg) 146.3 76.8 192.2 158.9 0.0 0.0 0.4 n/a 575 96
Folate, DFE (mcg) 146.3 76.8 275.6 158.9 0.0 0.0 0.4 n/a 658 110
Folate, food (mcg) 146.3 76.8 71.4 158.9 0.0 0.0 0.4 n/a 454 76
Folic acid (mcg) 0.0 0.0 119.1 0.0 0.0 0.0 0.0 n/a 119 20
Fructose (g) 4.9 n/a 0.0 n/a 0.0 n/a 0.0 n/a 5 1
Galactose (g) 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Glucose (dextrose) (g) 5.7 n/a 0.0 n/a 0.0 n/a 0.0 n/a 6 1
Glutamic acid (g) 1.0 0.5 n/a 3.9 n/a 0.0 0.0 n/a 5 1
Glycine (g) 0.1 0.1 n/a 1.0 n/a 0.0 0.0 n/a 1 0
Histidine (g) 0.1 0.0 n/a 0.4 n/a 0.0 0.0 n/a 1 0
Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Iron (mg) 1.6 1.8 6.8 3.7 0.0 0.0 0.2 n/a 14 2
Isoleucine (g) 0.1 0.1 n/a 0.8 n/a 0.0 0.0 n/a 1 0
Lactose (g) 0.0 n/a 0.5 n/a 0.0 n/a 0.0 n/a 0 0
Leucine (g) 0.1 0.1 n/a 1.2 n/a 0.0 0.0 n/a 1 0
Lysine (g) 0.1 0.1 n/a 0.7 n/a 0.0 0.0 n/a 1 0
Magnesium (mg) 40.8 24.0 39.1 227.5 0.0 0.0 3.9 n/a 335 56
Maltose (g) 0.0 n/a 0.9 n/a 0.0 n/a 0.0 n/a 1 0
Manganese (mg) 0.5 0.2 0.9 1.4 0.0 n/a 0.3 n/a 3 1
Methionine (g) 0.0 0.0 n/a 0.3 n/a 0.0 0.0 n/a 0 0
Monounsaturated Fat (g) 0.1 0.0 11.1 13.0 0.0 40.1 0.0 n/a 64 11
Niacin (mg) 0.8 0.6 6.9 5.8 0.0 0.0 0.0 n/a 14 2
Pantothenic acid (mg) 0.7 0.1 0.5 0.8 0.0 0.0 0.0 n/a 2 0
Phenylalanine (g) 0.1 0.1 n/a 0.8 n/a 0.0 0.0 n/a 1 0
Phosphorus (mg) 88.5 44.4 202.4 462.0 0.0 0.0 3.6 n/a 801 133
Phytosterols (mg) 37.4 n/a n/a 373.8 n/a 1,407.5 2.1 n/a 1,821 303
Polyunsaturated Fat (g) 0.1 0.1 2.5 16.2 0.0 79.5 0.0 n/a 98 16
Potassium (mg) 578.4 331.2 304.5 451.5 1.0 0.0 30.6 n/a 1,697 283
Proline (g) 0.2 0.1 n/a 0.8 n/a 0.0 0.0 n/a 1 0
Protein (g) 4.4 2.2 17.8 14.5 0.0 0.0 0.2 n/a 39 7
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Riboflavin (mg) 0.1 0.1 0.4 0.2 0.0 0.0 0.0 n/a 1 0
Saturated Fat (g) 0.1 0.0 12.8 3.1 0.0 18.8 0.0 n/a 35 6
Selenium (mcg) 1.0 0.7 17.0 37.1 0.3 0.0 0.1 n/a 56 9
Serine (g) 0.2 0.1 n/a 0.8 n/a 0.0 0.0 n/a 1 0
Sodium (mg) 61.2 19.2 3,463.2 6.3 0.5 0.0 0.5 n/a 3,551 592
Starch (g) 0.0 n/a 91.2 n/a n/a n/a n/a n/a 91 15
Sucrose (g) 0.3 n/a 1.3 1.8 49.9 n/a 0.0 n/a 53 9
Sugar (g) 10.9 2.8 2.7 1.8 49.9 0.0 0.0 n/a 68 11
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.2 0.1 1.8 1.0 0.0 0.0 0.0 n/a 3 1
Threonine (g) 0.1 0.1 n/a 0.6 n/a 0.0 0.0 n/a 1 0
Tocopherol, alpha (mg) 0.5 0.7 2.6 24.6 0.0 20.8 0.0 n/a 49 8
Tocopherol, beta (mg) 0.0 n/a 0.2 0.8 n/a n/a 0.0 n/a 1 0
Tocopherol, delta (mg) 0.0 n/a 0.3 0.0 n/a n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a 1.8 0.3 n/a n/a 0.2 n/a 2 0
Total Fat (g) 0.3 0.2 26.6 36.0 0.0 145.4 0.1 n/a 209 35
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a 0.4 0.0 n/a 0 0
Tryptophan (g) 0.0 0.0 n/a 0.2 n/a 0.0 0.0 n/a 0 0
Tyrosine (g) 0.1 0.1 n/a 0.5 n/a 0.0 0.0 n/a 1 0
Valine (g) 0.1 0.1 n/a 0.9 n/a 0.0 0.0 n/a 1 0
Vitamin A, IU (IU) 333.4 1,196.4 20.4 35.0 0.0 0.0 12.6 n/a 1,598 266
Vitamin A, RAE (mcg) 17.0 60.0 1.7 2.1 0.0 0.0 0.6 n/a 81 14
Vitamin B-12 (mcg) 0.0 0.0 0.4 0.0 0.0 0.0 0.0 n/a 0 0
Vitamin B-6 (mg) 0.4 0.1 0.1 0.9 0.0 0.0 0.0 n/a 2 0
Vitamin C (mg) 124.5 22.6 0.5 1.0 0.0 0.0 0.0 n/a 149 25
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Water (g) 313.6 107.8 8.3 3.3 0.0 0.0 0.3 n/a 433 72
Zinc (mg) 0.6 0.5 1.4 3.5 0.0 0.0 0.0 n/a 6 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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