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Nutritional Facts: Maine Bean Soup

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 tablespoons (27g)
olive oil
4 cloves (12g)
garlic
1 large (150g)
onions
1 large (164g)
green peppers
2 stalks (80g)
celery
3 medium (183g)
fresh carrots
1 lb (454g)
ground beef
5 cans (2,175g)
beef broth
2 cans (0g)
chopped tomatoes
1 cup (235g)
red wine
2 cans (867g)
red kidney beans
16 ounces (500g)
frozen mixed vegetables
1 teaspoon (0g)
oregano
1 tablespoon (17g)
Worcestershire sauce
1 to taste (0g)
salt & pepper
1 1/2 cups (158g)
elbow macaroni
Total 1 serving
Alanine (g) 0.0 0.0 0.0 0.1 0.0 0.2 5.3 n/a n/a n/a 3.2 0.7 0.0 n/a n/a 0.7 10 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 24.9 0.0 0.0 0.0 0.0 n/a 0.0 25 4
Arginine (g) 0.0 0.1 0.2 0.0 0.0 0.2 5.5 n/a n/a n/a 4.7 1.1 0.0 n/a n/a 0.7 12 2
Ash (g) 0.0 0.2 0.5 0.7 0.6 1.8 4.1 22.8 n/a 0.7 9.5 3.0 0.0 0.3 n/a 1.4 46 8
Aspartic acid (g) 0.0 0.1 0.1 0.3 0.1 0.3 7.6 n/a n/a n/a 9.1 1.8 0.0 n/a n/a 1.0 20 3
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 0.3 21.7 34.5 16.4 32.0 60.4 68.0 130.5 n/a 18.8 242.8 125.0 5.3 18.2 n/a 33.1 807 135
Calories 238.7 17.9 60.0 32.8 12.8 75.0 975.2 152.3 n/a 199.9 1,101.5 319.9 0.9 13.3 n/a 584.3 3,784 631
Calories (kj) 998.7 74.8 249.0 137.8 53.6 316.6 4,073.3 630.8 n/a 837.3 4,614.0 1,339.6 3.7 55.4 n/a 2,446.0 15,830 2,638
Carbohydrates (g) 0.0 4.0 14.0 7.6 2.4 17.5 0.0 0.9 n/a 6.1 197.7 67.3 0.2 3.3 n/a 117.6 439 73
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 308.4 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 308 51
Copper (mg) 0.0 0.0 0.1 0.1 0.0 0.1 0.3 0.0 n/a 0.0 2.1 0.5 0.0 0.0 n/a 0.5 4 1
Cystine (g) 0.0 0.0 0.0 0.0 0.0 0.2 0.9 n/a n/a n/a 0.8 0.1 0.0 n/a n/a 0.4 2 0
Dietary Fiber (g) 0.0 0.3 2.6 2.8 1.3 5.1 0.0 0.0 n/a 0.0 64.2 20.0 0.1 0.0 n/a 5.0 101 17
Folate (mcg) 0.0 0.4 28.5 16.4 28.8 34.8 27.2 43.5 n/a 2.4 1,127.5 145.0 0.8 1.4 n/a 373.3 1,830 305
Folate, DFE (mcg) 0.0 0.4 28.5 16.4 28.8 34.8 27.2 43.5 n/a 2.4 1,127.5 145.0 0.8 1.4 n/a 615.8 2,072 345
Folate, food (mcg) 0.0 0.4 28.5 16.4 28.8 34.8 27.2 43.5 n/a 2.4 1,127.5 145.0 0.8 1.4 n/a 28.4 1,485 247
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 344.9 345 57
Fructose n/a n/a 1.9 1.8 0.4 1.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.2 5 1
Galactose n/a n/a 0.0 0.0 0.5 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 1 0
Glucose (dextrose) n/a n/a 3.0 1.9 0.4 1.1 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.2 7 1
Glutamic acid (g) 0.0 0.1 0.4 0.3 0.1 0.7 12.7 n/a n/a n/a 11.5 2.3 0.0 n/a n/a 7.2 35 6
Glycine (g) 0.0 0.0 0.0 0.0 0.0 0.1 5.7 n/a n/a n/a 2.9 0.6 0.0 n/a n/a 0.7 10 2
Histidine (g) 0.0 0.0 0.0 0.0 0.0 0.1 2.7 n/a n/a n/a 2.1 0.4 0.0 n/a n/a 0.5 6 1
Hydroxyproline n/a n/a n/a n/a n/a n/a 1.6 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 2 0
Iron (mg) 0.2 0.2 0.3 0.6 0.2 0.5 9.5 3.7 n/a 1.1 25.5 4.7 0.1 0.9 n/a 5.2 53 9
Isoleucine (g) 0.0 0.0 0.0 0.0 0.0 0.1 3.7 n/a n/a n/a 3.3 0.8 0.0 n/a n/a 0.8 9 1
Lactose n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0 0
Leucine (g) 0.0 0.0 0.0 0.1 0.0 0.2 6.6 n/a n/a n/a 6.0 1.1 0.0 n/a n/a 1.6 16 3
Lysine (g) 0.0 0.0 0.1 0.1 0.0 0.2 7.0 n/a n/a n/a 5.2 1.0 0.0 n/a n/a 0.5 14 2
Magnesium (mg) 0.0 3.0 15.0 16.4 8.8 22.0 81.6 43.5 n/a 28.2 390.3 120.0 0.9 2.2 n/a 83.5 815 136
Maltose n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 3.1 3 1
Manganese (mg) 0.0 0.2 0.2 0.2 0.1 0.3 0.0 0.2 n/a 0.3 4.1 1.2 0.0 n/a n/a 1.4 8 1
Methionine (g) 0.0 0.0 0.0 0.0 0.0 0.0 2.2 n/a n/a n/a 1.1 0.2 0.0 n/a n/a 0.2 4 1
Monounsaturated Fat (g) 19.7 0.0 0.0 0.0 0.0 0.0 29.7 2.0 n/a 0.0 0.3 0.2 0.0 0.0 n/a 0.3 52 9
Niacin (mg) 0.0 0.1 0.2 0.8 0.3 1.8 21.1 17.0 n/a 0.5 5.0 6.3 0.0 0.1 n/a 11.3 64 11
Pantothenic acid (mg) 0.0 0.1 0.2 0.2 0.2 0.5 2.5 0.4 n/a 0.1 1.9 0.8 0.0 n/a n/a 0.7 8 1
Phenylalanine (g) 0.0 0.0 0.0 0.2 0.0 0.1 3.3 n/a n/a n/a 4.1 0.7 0.0 n/a n/a 1.1 9 2
Phosphorus (mg) 0.0 18.4 43.5 32.8 19.2 64.1 775.6 282.8 n/a 54.1 1,231.6 294.9 0.5 10.2 n/a 297.7 3,125 521
Phytosterols (mg) 59.7 n/a 22.5 14.8 4.8 n/a n/a n/a n/a n/a n/a n/a 0.7 n/a n/a n/a 102 17
Polyunsaturated Fat (g) 2.8 0.0 0.0 0.1 0.1 0.2 2.0 0.2 n/a 0.0 2.4 1.2 0.0 0.0 n/a 0.9 10 2
Potassium (mg) 0.3 48.1 219.0 287.0 208.0 585.6 1,338.1 1,174.5 n/a 298.7 3,495.2 1,059.7 4.2 136.0 n/a 351.2 9,206 1,534
Proline (g) 0.0 0.0 0.0 0.0 0.0 0.1 4.3 n/a n/a n/a 3.2 0.4 0.0 n/a n/a 2.5 11 2
Protein (g) 0.0 0.8 1.7 1.4 0.6 1.7 84.3 24.8 n/a 0.2 75.2 16.6 0.0 0.0 n/a 20.5 228 38
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.2 n/a 0.0 0 0
Riboflavin (mg) 0.0 0.0 0.0 0.0 0.0 0.1 0.7 0.5 n/a 0.1 0.5 0.4 0.0 0.0 n/a 0.6 3 1
Saturated Fat (g) 3.7 0.0 0.1 0.1 0.0 0.1 26.6 2.4 n/a 0.0 0.6 0.5 0.0 0.0 n/a 0.4 35 6
Selenium (mcg) 0.0 1.7 0.8 0.0 0.3 0.2 71.7 15.2 n/a 0.5 10.4 2.0 0.0 0.1 n/a 99.5 202 34
Serine (g) 0.0 0.0 0.0 0.1 0.0 0.1 3.4 n/a n/a n/a 4.1 0.8 0.0 n/a n/a 1.0 9 2
Sodium (mg) 0.5 2.0 6.0 4.9 64.0 126.3 299.4 8,091.0 n/a 9.4 17.3 234.9 0.1 166.6 n/a 9.5 9,032 1,505
Starch n/a n/a 0.0 0.0 0.0 2.6 n/a n/a n/a n/a n/a n/a n/a n/a n/a 98.4 101 17
Sucrose n/a n/a 1.5 0.2 0.1 6.6 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.8 9 2
Sugar (g) 0.0 0.1 6.4 3.9 1.5 8.7 0.0 0.0 n/a 1.5 2.8 n/a 0.0 1.7 n/a 4.2 31 5
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 0.0 0.0 0.1 0.1 0.0 0.1 0.2 0.0 n/a 0.0 1.4 0.6 0.0 0.0 n/a 1.4 4 1
Threonine (g) 0.0 0.0 0.0 0.1 0.0 0.3 3.3 n/a n/a n/a 3.2 0.7 0.0 n/a n/a 0.7 8 1
Tocopherol, alpha (mg) 3.9 0.0 0.0 0.6 0.2 1.2 1.7 0.0 n/a 0.0 0.3 n/a 0.1 0.0 n/a 0.2 8 1
Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.1 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0 0
Tocopherol, gamma (mg) 0.2 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.1 n/a n/a 1.4 2 0
Total Fat (g) 27.0 0.1 0.2 0.3 0.1 0.4 68.0 4.8 n/a 0.0 4.3 2.6 0.0 0.0 n/a 2.4 110 18
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0 0
TransFatty acids n/a n/a n/a n/a n/a 0.0 4.2 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 4 1
Tryptophan (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.4 n/a n/a n/a 0.9 0.2 0.0 n/a n/a 0.3 2 0
Tyrosine (g) 0.0 0.0 0.0 0.0 0.0 0.1 2.6 n/a n/a n/a 2.1 0.4 0.0 n/a n/a 0.4 6 1
Valine (g) 0.0 0.0 0.0 0.1 0.0 0.1 4.1 n/a n/a n/a 3.9 0.9 0.0 n/a n/a 0.9 10 2
Vitamin A, IU (IU) 0.0 1.1 3.0 606.8 359.2 30,572.0 0.0 0.0 n/a 4.7 0.0 25,381.9 5.7 13.4 n/a 0.0 56,948 9,491
Vitamin A, RAE (mcg) 0.0 0.0 0.0 29.5 17.6 1,528.1 0.0 0.0 n/a 0.0 0.0 1,269.6 0.3 0.9 n/a 0.0 2,846 474
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 9.8 1.5 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 11 2
Vitamin B-6 (mg) 0.0 0.1 0.2 0.4 0.1 0.3 1.6 0.2 n/a 0.1 1.0 0.5 0.0 0.0 n/a 0.2 5 1
Vitamin C (mg) 0.0 3.7 11.1 131.9 2.5 10.8 0.0 0.0 n/a 0.0 10.4 52.0 0.0 2.2 n/a 0.0 225 37
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 18.1 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 18 3
Water (g) 0.0 7.0 133.7 154.0 76.3 161.6 298.1 2,121.7 n/a 203.4 580.6 410.3 0.0 13.4 n/a 15.6 4,176 696
Zinc (mg) 0.0 0.1 0.3 0.2 0.1 0.4 20.3 0.0 n/a 0.3 9.3 2.2 0.0 0.0 n/a 2.2 36 6

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