Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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8 ounces (228g) lasagna noodles |
10 1/2 ounces (298g) cream of chicken soup |
2/3 cup (163g) chicken broth |
1/2 teaspoon (3g) salt |
1/2 teaspoon (1g) poultry seasoning |
6 ounces (170g) cream cheese |
1 cup (210g) cream-style cottage cheese |
1/2 cup (115g) sour cream |
1/2 cup (0g) mayonnaise |
1/3 cup (0g) stuffed green olives |
1/3 cup (53g) onions |
1/3 cup (50g) green peppers |
1/4 cup (15g) parsley |
3 cups (420g) cooked chicken |
1 1/2 cups (162g) buttered bread crumbs |
Total | 1 serving | |
| Alanine (g) | 1.0 | 0.4 | n/a | 0.0 | n/a | 0.3 | 0.8 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 5.7 | 0.8 | 9 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Arginine (g) | 1.1 | 0.4 | n/a | 0.0 | n/a | 0.4 | 1.0 | 0.1 | n/a | n/a | 0.1 | 0.0 | 0.0 | 6.3 | 0.9 | 10 | 1 |
| Ash (g) | 2.0 | 5.8 | 1.7 | 3.0 | 0.0 | 2.2 | 3.0 | 1.0 | n/a | n/a | 0.2 | 0.2 | 0.3 | 4.0 | 4.6 | 28 | 4 |
| Aspartic acid (g) | 1.4 | 0.6 | n/a | 0.0 | n/a | 0.9 | 1.9 | 0.3 | n/a | n/a | 0.0 | 0.1 | 0.0 | 9.4 | 1.2 | 16 | 2 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Calcium (mg) | 47.9 | 41.7 | 6.5 | 0.7 | 7.5 | 167.0 | 174.3 | 126.5 | n/a | n/a | 12.3 | 5.0 | 20.7 | 50.4 | 296.5 | 957 | 120 |
| Calories | 845.9 | 267.9 | 26.0 | 0.0 | 2.3 | 582.8 | 205.8 | 222.0 | n/a | n/a | 21.3 | 9.9 | 5.4 | 701.4 | 639.9 | 3,531 | 441 |
| Calories (kj) | 3,540.8 | 1,122.2 | 109.0 | 0.0 | 9.6 | 2,438.4 | 865.2 | 930.4 | n/a | n/a | 88.4 | 41.7 | 22.7 | 2,935.8 | 2,677.9 | 14,782 | 1,848 |
| Carbohydrates (g) | 170.2 | 21.3 | 0.6 | 0.0 | 0.5 | 6.9 | 7.1 | 3.3 | n/a | n/a | 5.0 | 2.3 | 0.9 | 0.0 | 116.6 | 335 | 42 |
| Cholesterol (mg) | 0.0 | 23.8 | 0.0 | 0.0 | 0.0 | 187.4 | 35.7 | 59.8 | n/a | n/a | 0.0 | 0.0 | 0.0 | 315.0 | 0.0 | 622 | 78 |
| Copper (mg) | 0.7 | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.4 | 2 | 0 |
| Cystine (g) | 0.6 | 0.1 | n/a | 0.0 | n/a | 0.1 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 1.3 | 0.5 | 3 | 0 |
| Dietary Fiber (g) | 7.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.9 | 0.8 | 0.5 | 0.0 | 7.3 | 17 | 2 |
| Folate (mcg) | 540.4 | 6.0 | 3.3 | 0.0 | 1.0 | 18.7 | 25.2 | 8.1 | n/a | n/a | 10.1 | 5.0 | 22.8 | 21.0 | 173.3 | 835 | 104 |
| Folate, DFE (mcg) | 891.5 | 6.0 | 3.3 | 0.0 | 1.0 | 18.7 | 25.2 | 8.1 | n/a | n/a | 10.1 | 5.0 | 22.8 | 21.0 | 265.7 | 1,278 | 160 |
| Folate, food (mcg) | 41.0 | 6.0 | 3.3 | 0.0 | 1.0 | 18.7 | 25.2 | 8.1 | n/a | n/a | 10.1 | 5.0 | 22.8 | 21.0 | 40.5 | 203 | 25 |
| Folic acid (mcg) | 499.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 132.8 | 632 | 79 |
| Fructose (g) | 0.3 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.7 | 0.6 | n/a | n/a | 4.0 | 5 | 1 |
| Galactose (g) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) (g) | 0.3 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 1.0 | 0.6 | n/a | n/a | 2.9 | 5 | 1 |
| Glutamic acid (g) | 10.5 | 1.8 | n/a | 0.0 | n/a | 2.2 | 5.5 | 0.7 | n/a | n/a | 0.1 | 0.1 | 0.0 | 15.7 | 6.7 | 43 | 5 |
| Glycine (g) | 1.0 | 0.3 | n/a | 0.0 | n/a | 0.2 | 0.5 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 5.2 | 0.8 | 8 | 1 |
| Histidine (g) | 0.7 | 0.2 | n/a | 0.0 | n/a | 0.3 | 0.7 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 3.3 | 0.5 | 6 | 1 |
| Hydroxyproline (g) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 7.5 | 3.2 | 0.3 | 0.0 | 0.3 | 0.6 | 0.1 | 0.2 | n/a | n/a | 0.1 | 0.2 | 0.9 | 5.1 | 7.8 | 26 | 3 |
| Isoleucine (g) | 1.2 | 0.4 | n/a | 0.0 | n/a | 0.6 | 1.2 | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | 5.5 | 0.9 | 10 | 1 |
| Lactose (g) | 0.0 | n/a | n/a | n/a | n/a | 5.5 | 5.6 | 4.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 15 | 2 |
| Leucine (g) | 2.3 | 0.6 | n/a | 0.0 | n/a | 1.1 | 2.3 | 0.3 | n/a | n/a | 0.0 | 0.0 | 0.0 | 7.9 | 1.6 | 16 | 2 |
| Lysine (g) | 0.7 | 0.5 | n/a | 0.0 | n/a | 1.0 | 2.0 | 0.3 | n/a | n/a | 0.0 | 0.0 | 0.0 | 8.9 | 0.7 | 14 | 2 |
| Magnesium (mg) | 120.8 | 11.9 | 1.6 | 0.0 | 1.7 | 15.3 | 16.8 | 11.5 | n/a | n/a | 5.3 | 5.0 | 7.5 | 88.2 | 69.7 | 355 | 44 |
| Maltose (g) | 4.5 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 3.1 | 8 | 1 |
| Manganese (mg) | 2.1 | 0.2 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.1 | 0.0 | 0.1 | 1.5 | 4 | 1 |
| Methionine (g) | 0.3 | 0.2 | n/a | 0.0 | n/a | 0.3 | 0.6 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 2.9 | 0.4 | 5 | 1 |
| Monounsaturated Fat (g) | 0.4 | 6.1 | 0.4 | 0.0 | 0.0 | 14.7 | 1.6 | 5.8 | n/a | n/a | 0.0 | 0.0 | 0.0 | 10.5 | 1.7 | 41 | 5 |
| Niacin (mg) | 16.4 | 1.2 | 2.2 | 0.0 | 0.0 | 0.2 | 0.2 | 0.1 | n/a | n/a | 0.1 | 0.2 | 0.2 | 33.1 | 10.7 | 65 | 8 |
| Pantothenic acid (mg) | 1.0 | 0.6 | 0.0 | 0.0 | n/a | 1.0 | 1.2 | 0.4 | n/a | n/a | 0.1 | 0.0 | 0.1 | 4.1 | 0.9 | 9 | 1 |
| Phenylalanine (g) | 1.5 | 0.4 | n/a | 0.0 | n/a | 0.5 | 1.2 | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | 4.2 | 1.1 | 9 | 1 |
| Phosphorus (mg) | 430.9 | 92.3 | 48.8 | 0.0 | 1.3 | 180.6 | 333.9 | 132.3 | n/a | n/a | 15.5 | 9.9 | 8.7 | 806.4 | 267.3 | 2,328 | 291 |
| Phytosterols | n/a | n/a | n/a | 0.0 | 0.7 | n/a | n/a | n/a | n/a | n/a | 8.0 | 4.5 | 0.8 | n/a | 13.0 | 27 | 3 |
| Polyunsaturated Fat (g) | 1.3 | 3.2 | 0.2 | 0.0 | 0.0 | 2.4 | 0.3 | 1.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 6.3 | 3.3 | 18 | 2 |
| Potassium (mg) | 508.4 | 145.9 | 140.0 | 0.2 | 5.1 | 235.2 | 218.4 | 162.2 | n/a | n/a | 77.8 | 86.8 | 83.1 | 961.8 | 317.5 | 2,942 | 368 |
| Proline (g) | 3.6 | 0.6 | n/a | 0.0 | n/a | 1.1 | 2.6 | 0.3 | n/a | n/a | 0.0 | 0.0 | 0.0 | 4.3 | 2.2 | 15 | 2 |
| Protein (g) | 29.7 | 7.1 | 3.3 | 0.0 | 0.1 | 10.1 | 23.4 | 2.4 | n/a | n/a | 0.6 | 0.4 | 0.4 | 105.0 | 21.6 | 204 | 26 |
| Retinol (mcg) | 0.0 | 122.0 | 0.0 | 0.0 | 0.0 | 611.7 | 75.6 | 200.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 50.4 | 0.0 | 1,060 | 132 |
| Riboflavin (mg) | 0.9 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.3 | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.6 | 0.7 | 3 | 0 |
| Saturated Fat (g) | 0.6 | 5.1 | 0.3 | 0.0 | 0.0 | 32.9 | 3.6 | 13.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | 7.6 | 1.9 | 65 | 8 |
| Selenium (mcg) | 144.1 | 5.7 | 0.0 | 0.0 | 0.1 | 4.1 | 20.4 | 3.0 | n/a | n/a | 0.3 | 0.0 | 0.0 | 103.3 | 40.8 | 322 | 40 |
| Serine (g) | 1.4 | 0.4 | n/a | 0.0 | n/a | 0.6 | 1.3 | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | 3.6 | 1.1 | 9 | 1 |
| Sodium (mg) | 13.7 | 2,089.7 | 498.0 | 1,162.7 | 0.2 | 547.0 | 764.4 | 92.0 | n/a | n/a | 2.1 | 1.5 | 8.4 | 315.0 | 1,185.8 | 6,681 | 835 |
| Starch (g) | 142.4 | n/a | n/a | n/a | n/a | 0.6 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 96.6 | 240 | 30 |
| Sucrose (g) | 1.1 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.5 | 0.1 | n/a | n/a | 0.0 | 2 | 0 |
| Sugar (g) | 6.1 | 1.6 | 0.5 | 0.0 | 0.0 | 5.5 | 5.6 | 4.0 | n/a | n/a | 2.3 | 1.2 | 0.1 | n/a | 10.0 | 37 | 5 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Thiamin (mg) | 2.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 1.6 | 4 | 1 |
| Threonine (g) | 1.1 | 0.3 | n/a | 0.0 | n/a | 0.4 | 1.1 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 4.4 | 0.7 | 8 | 1 |
| Tocopherol, alpha (mg) | 0.3 | 1.6 | 0.0 | 0.0 | 0.0 | 0.5 | 0.2 | 0.5 | n/a | n/a | 0.0 | 0.2 | 0.1 | n/a | 0.1 | 4 | 0 |
| Tocopherol, beta (mg) | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0 | 0 |
| Tocopherol, gamma (mg) | 2.0 | n/a | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | 1.2 | 3 | 0 |
| Total Fat (g) | 3.4 | 17.2 | 0.9 | 0.0 | 0.1 | 58.3 | 9.0 | 22.7 | n/a | n/a | 0.1 | 0.1 | 0.1 | 27.8 | 8.6 | 148 | 19 |
| Trans-monoenoic Fat (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.4 | 0.1 | n/a | 0.0 | n/a | 0.1 | 0.3 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 1.2 | 0.3 | 2 | 0 |
| Tyrosine (g) | 0.6 | 0.3 | n/a | 0.0 | n/a | 0.5 | 1.3 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 3.5 | 0.6 | 7 | 1 |
| Valine (g) | 1.3 | 0.4 | n/a | 0.0 | n/a | 0.7 | 1.6 | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | 5.2 | 1.0 | 10 | 1 |
| Vitamin A, IU (IU) | 0.0 | 541.8 | 0.0 | 0.0 | 19.7 | 2,288.5 | 294.0 | 716.5 | n/a | n/a | 1.1 | 183.6 | 1,263.6 | 172.2 | 0.0 | 5,481 | 685 |
| Vitamin A, RAE (mcg) | 0.0 | 128.0 | 0.0 | 0.0 | 1.0 | 623.7 | 77.7 | 202.4 | n/a | n/a | 0.0 | 8.9 | 63.2 | 50.4 | 0.0 | 1,155 | 144 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.4 | 0.9 | 0.3 | n/a | n/a | 0.0 | 0.0 | 0.0 | 1.2 | 0.6 | 4 | 0 |
| Vitamin B-6 (mg) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | n/a | n/a | 0.1 | 0.1 | 0.0 | 1.7 | 0.2 | 3 | 0 |
| Vitamin C (mg) | 0.0 | 0.3 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 1.0 | n/a | n/a | 3.9 | 39.9 | 20.0 | 0.0 | 0.0 | 65 | 8 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 42.6 | 6.3 | 16.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 65 | 8 |
| Water (g) | 22.6 | 246.3 | 156.2 | 0.0 | 0.1 | 92.8 | 167.6 | 85.6 | n/a | n/a | 47.5 | 46.6 | 13.2 | 283.1 | 10.5 | 1,172 | 146 |
| Zinc (mg) | 3.2 | 0.9 | 0.2 | 0.0 | 0.0 | 0.9 | 0.8 | 0.4 | n/a | n/a | 0.1 | 0.1 | 0.2 | 6.4 | 2.3 | 15 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.