Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
3 lbs (1,361g) 90% lean ground beef |
1 cup (160g) onions |
3 (9g) garlic cloves |
1 1/4 cups (300g) ketchup |
1 cup (149g) red bell peppers |
5 tablespoons (85g) Worcestershire sauce |
1/4 cup (55g) brown sugar |
3 tablespoons (45g) vinegar |
3 tablespoons (45g) mustard |
2 teaspoons (5g) chili powder |
1 to taste (0g) hamburger buns |
Total | 1 serving | |
| Alanine (g) | 17.7 | 0.0 | 0.0 | 0.3 | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | n/a | 18 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 18.3 | 0.2 | 0.1 | 0.2 | 0.1 | n/a | n/a | n/a | 0.1 | 0.0 | n/a | 19 | 2 |
| Ash (g) | 13.3 | 0.6 | 0.1 | 11.0 | 0.7 | 1.7 | 0.2 | 0.0 | 1.6 | 0.6 | n/a | 30 | 4 |
| Aspartic acid (g) | 24.5 | 0.1 | 0.0 | 1.0 | 0.4 | n/a | n/a | n/a | 0.2 | 0.1 | n/a | 26 | 3 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 163.3 | 36.8 | 16.3 | 54.0 | 10.4 | 91.0 | 45.7 | 2.7 | 26.1 | 17.8 | n/a | 464 | 58 |
| Calories | 2,395.0 | 64.0 | 13.4 | 291.0 | 46.2 | 66.3 | 209.0 | 8.0 | 30.2 | 15.2 | n/a | 3,138 | 392 |
| Calories (kj) | 10,001.7 | 265.6 | 56.1 | 1,212.0 | 192.2 | 277.1 | 874.5 | 34.0 | 125.1 | 63.7 | n/a | 13,102 | 1,638 |
| Carbohydrates (g) | 0.0 | 14.9 | 3.0 | 75.5 | 9.0 | 16.5 | 53.9 | 0.0 | 2.4 | 2.7 | n/a | 178 | 22 |
| Cholesterol (mg) | 884.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 885 | 111 |
| Copper (mg) | 1.0 | 0.1 | 0.0 | 0.5 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 2 | 0 |
| Cystine (g) | 2.7 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 3 | 0 |
| Dietary Fiber (g) | 0.0 | 2.7 | 0.2 | 0.9 | 3.1 | 0.0 | 0.0 | 0.0 | 1.5 | 1.9 | n/a | 10 | 1 |
| Folate (mcg) | 81.6 | 30.4 | 0.3 | 30.0 | 68.5 | 6.8 | 0.6 | 0.0 | 3.2 | 1.5 | n/a | 223 | 28 |
| Folate, DFE (mcg) | 81.6 | 30.4 | 0.3 | 30.0 | 68.5 | 6.8 | 0.6 | 0.0 | 3.2 | 1.5 | n/a | 223 | 28 |
| Folate, food (mcg) | 81.6 | 30.4 | 0.3 | 30.0 | 68.5 | 6.8 | 0.6 | 0.0 | 3.2 | 1.5 | n/a | 223 | 28 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Fructose | n/a | 2.1 | n/a | 27.9 | 3.4 | n/a | 0.6 | n/a | 0.1 | 0.2 | n/a | 34 | 4 |
| Galactose | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 3.2 | n/a | 35.3 | 2.9 | n/a | 0.7 | n/a | 0.2 | 0.1 | n/a | 42 | 5 |
| Glutamic acid (g) | 40.4 | 0.4 | 0.1 | 3.3 | 0.3 | n/a | n/a | n/a | 0.3 | 0.1 | n/a | 45 | 6 |
| Glycine (g) | 20.9 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | n/a | 21 | 3 |
| Histidine (g) | 8.6 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | n/a | 9 | 1 |
| Hydroxyproline (g) | 3.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 3 | 0 |
| Iron (mg) | 30.5 | 0.3 | 0.2 | 1.5 | 0.6 | 4.5 | 0.4 | 0.0 | 0.7 | 0.9 | n/a | 40 | 5 |
| Isoleucine (g) | 12.2 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | n/a | 12 | 2 |
| Lactose | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 21.2 | 0.0 | 0.0 | 0.2 | 0.1 | n/a | n/a | n/a | 0.1 | 0.0 | n/a | 22 | 3 |
| Lysine (g) | 22.4 | 0.1 | 0.0 | 0.2 | 0.1 | n/a | n/a | n/a | 0.1 | 0.0 | n/a | 23 | 3 |
| Magnesium (mg) | 272.2 | 16.0 | 2.3 | 57.0 | 17.9 | 11.1 | 5.0 | 0.4 | 22.1 | 8.0 | n/a | 412 | 51 |
| Maltose | n/a | 0.0 | n/a | 5.2 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 5 | 1 |
| Manganese (mg) | 0.1 | 0.2 | 0.2 | 0.4 | 0.2 | n/a | 0.0 | 0.0 | 0.2 | 0.1 | n/a | 1 | 0 |
| Methionine (g) | 6.8 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 7 | 1 |
| Monounsaturated Fat (g) | 59.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1.2 | 0.2 | n/a | 61 | 8 |
| Niacin (mg) | 69.0 | 0.2 | 0.1 | 4.3 | 1.5 | 0.6 | 0.1 | 0.0 | 0.2 | 0.6 | n/a | 77 | 10 |
| Pantothenic acid (mg) | 8.1 | 0.2 | 0.1 | 0.1 | 0.5 | n/a | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 9 | 1 |
| Phenylalanine (g) | 10.8 | 0.0 | 0.0 | 0.2 | 0.1 | n/a | n/a | n/a | 0.1 | 0.0 | n/a | 11 | 1 |
| Phosphorus (mg) | 2,503.8 | 46.4 | 13.8 | 99.0 | 38.7 | 51.0 | 2.2 | 1.8 | 47.7 | 16.2 | n/a | 2,821 | 353 |
| Phytosterols | n/a | 24.0 | n/a | 21.0 | n/a | n/a | n/a | n/a | n/a | 4.5 | n/a | 49 | 6 |
| Polyunsaturated Fat (g) | 4.7 | 0.0 | 0.0 | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.4 | 0.4 | n/a | 6 | 1 |
| Potassium (mg) | 4,368.1 | 233.6 | 36.1 | 1,146.0 | 314.4 | 680.0 | 73.2 | 0.9 | 62.1 | 105.3 | n/a | 7,020 | 877 |
| Proline (g) | 15.3 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | n/a | n/a | 0.2 | 0.1 | n/a | 16 | 2 |
| Protein (g) | 272.2 | 1.8 | 0.6 | 5.2 | 1.5 | 0.0 | 0.1 | 0.0 | 2.0 | 0.7 | n/a | 284 | 35 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Riboflavin (mg) | 2.1 | 0.0 | 0.0 | 0.4 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 3 | 0 |
| Saturated Fat (g) | 55.2 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 56 | 7 |
| Selenium (mcg) | 225.9 | 0.8 | 1.3 | 0.9 | 0.1 | 0.4 | 0.7 | 0.2 | 14.8 | 1.1 | n/a | 246 | 31 |
| Serine (g) | 11.2 | 0.0 | 0.0 | 0.2 | 0.1 | n/a | n/a | n/a | 0.1 | 0.0 | n/a | 12 | 1 |
| Sodium (mg) | 898.1 | 6.4 | 1.5 | 3,342.0 | 6.0 | 833.0 | 15.4 | 0.9 | 510.8 | 88.6 | n/a | 5,703 | 713 |
| Starch | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.3 | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 1.6 | n/a | 0.0 | 0.0 | n/a | 52.0 | n/a | 0.1 | 0.0 | n/a | 54 | 7 |
| Sugar (g) | 0.0 | 6.8 | 0.1 | 68.3 | 6.3 | 8.5 | 53.4 | 0.0 | 0.4 | 0.4 | n/a | 144 | 18 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.6 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 1 | 0 |
| Threonine (g) | 10.3 | 0.0 | 0.0 | 0.2 | 0.1 | n/a | n/a | n/a | 0.1 | 0.0 | n/a | 11 | 1 |
| Tocopherol, alpha (mg) | 4.4 | 0.0 | 0.0 | 4.4 | 2.4 | 0.1 | 0.0 | 0.0 | 0.2 | 2.1 | n/a | 13 | 2 |
| Tocopherol, beta | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.0 | n/a | 0.4 | 0.2 | n/a | n/a | n/a | 0.9 | 0.2 | n/a | 2 | 0 |
| Total Fat (g) | 136.1 | 0.2 | 0.0 | 0.9 | 0.4 | 0.0 | 0.0 | 0.0 | 1.8 | 0.8 | n/a | 140 | 18 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| TransFatty acids (g) | 8.7 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 9 | 1 |
| Tryptophan (g) | 1.1 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
| Tyrosine (g) | 8.2 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | n/a | 8 | 1 |
| Valine (g) | 13.4 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | n/a | 14 | 2 |
| Vitamin A, IU (IU) | 0.0 | 3.2 | 0.8 | 2,799.0 | 4,665.2 | 67.2 | 0.0 | 0.0 | 32.0 | 1,601.1 | n/a | 9,168 | 1,146 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 141.0 | 233.9 | 4.3 | 0.0 | 0.0 | 1.8 | 80.1 | n/a | 461 | 58 |
| Vitamin B-12 (mcg) | 30.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 30 | 4 |
| Vitamin B-6 (mg) | 5.0 | 0.2 | 0.1 | 0.4 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 6 | 1 |
| Vitamin C (mg) | 0.0 | 11.8 | 2.8 | 45.3 | 190.3 | 11.1 | 0.0 | 0.0 | 0.7 | 0.0 | n/a | 262 | 33 |
| Vitamin D (IU) | 54.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 54 | 7 |
| Water (g) | 945.7 | 142.6 | 5.3 | 207.5 | 137.4 | 66.8 | 0.7 | 42.4 | 37.2 | 0.6 | n/a | 1,586 | 198 |
| Zinc (mg) | 65.2 | 0.3 | 0.1 | 0.8 | 0.4 | 0.2 | 0.0 | 0.0 | 0.3 | 0.2 | n/a | 67 | 8 |
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