Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 lb (454g) shrimp |
1 lb (456g) spaghetti |
4 tablespoons (54g) extra virgin olive oil |
3 tablespoons (43g) butter |
1 tablespoon (0g) italian seasoning |
1 tablespoon (8g) garlic |
1 to taste (0g) salt |
1 to taste (0g) coarse black pepper |
1 (0g) fresh lemon |
1 teaspoon (2g) lemon zest |
15 (66g) black olives |
3 ounces (85g) cream cheese |
2 ounces (60g) feta cheese |
1 to taste (10g) fresh parsley |
Total | 1 serving | |
| Alanine (g) | 3.8 | 2.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.2 | 0.4 | n/a | 6 | 3 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 6.1 | 2.2 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 0.2 | 0.3 | n/a | 9 | 4 |
| Ash (g) | 8.4 | 4.0 | 0.0 | 0.9 | n/a | 0.1 | n/a | n/a | n/a | 0.0 | 1.5 | 1.1 | 3.1 | n/a | 19 | 10 |
| Aspartic acid (g) | 6.9 | 2.8 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 0.4 | 0.5 | n/a | 11 | 5 |
| Beta-sitosterol | n/a | n/a | n/a | 1.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 244.9 | 95.8 | 0.5 | 10.2 | n/a | 15.1 | n/a | n/a | n/a | 2.7 | 58.1 | 83.5 | 296.8 | n/a | 808 | 404 |
| Calories | 322.1 | 1,691.8 | 477.4 | 305.4 | n/a | 12.5 | n/a | n/a | n/a | 0.9 | 75.9 | 291.4 | 158.9 | n/a | 3,336 | 1,668 |
| Calories (kj) | 1,347.2 | 7,081.7 | 1,997.5 | 1,277.6 | n/a | 52.1 | n/a | n/a | n/a | 3.9 | 317.5 | 1,219.2 | 664.1 | n/a | 13,961 | 6,980 |
| Campesterol | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 4.1 | 340.5 | 0.0 | 0.0 | n/a | 2.8 | n/a | n/a | n/a | 0.3 | 4.1 | 3.5 | 2.5 | n/a | 358 | 179 |
| Cholesterol (mg) | 571.5 | 0.0 | 0.0 | 91.6 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 93.7 | 53.6 | n/a | 810 | 405 |
| Copper (mg) | 0.8 | 1.3 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 2 | 1 |
| Cystine (g) | 0.7 | 1.2 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 2 | 1 |
| Dietary Fiber (g) | 0.0 | 14.6 | 0.0 | 0.0 | n/a | 0.2 | n/a | n/a | n/a | 0.2 | 2.1 | 0.0 | 0.0 | n/a | 17 | 9 |
| Folate (mcg) | 86.2 | 1,080.7 | 0.0 | 1.3 | n/a | 0.3 | n/a | n/a | n/a | 0.3 | 0.0 | 9.4 | 19.3 | n/a | 1,197 | 599 |
| Folate, DFE (mcg) | 86.2 | 1,783.0 | 0.0 | 1.3 | n/a | 0.3 | n/a | n/a | n/a | 0.3 | 0.0 | 9.4 | 19.3 | n/a | 1,900 | 950 |
| Folate, food (mcg) | 86.2 | 82.1 | 0.0 | 1.3 | n/a | 0.3 | n/a | n/a | n/a | 0.3 | 0.0 | 9.4 | 19.3 | n/a | 199 | 99 |
| Folic acid (mcg) | 0.0 | 998.6 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 999 | 499 |
| Fructose (g) | 0.0 | 0.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Galactose (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 0.0 | 0.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Glutamic acid (g) | 10.8 | 21.0 | 0.0 | 0.1 | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.1 | 1.1 | 1.5 | n/a | 35 | 17 |
| Glycine (g) | 3.6 | 2.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 0.1 | n/a | 6 | 3 |
| Histidine (g) | 1.4 | 1.4 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 0.2 | n/a | 3 | 2 |
| Hydroxyproline | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Iron (mg) | 1.0 | 15.0 | 0.3 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 0.0 | 2.2 | 0.3 | 0.4 | n/a | 19 | 10 |
| Isoleucine (g) | 2.8 | 2.3 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.3 | 0.5 | n/a | 6 | 3 |
| Lactose (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.7 | n/a | n/a | 3 | 1 |
| Leucine (g) | 5.3 | 4.5 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.6 | 0.8 | n/a | 11 | 6 |
| Lysine (g) | 5.9 | 1.4 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.5 | 0.7 | n/a | 9 | 4 |
| Magnesium (mg) | 99.8 | 241.7 | 0.0 | 0.9 | n/a | 2.1 | n/a | n/a | n/a | 0.3 | 2.6 | 7.7 | 11.4 | n/a | 366 | 183 |
| Maltose (g) | 0.0 | 8.9 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 9 | 4 |
| Manganese (mg) | 0.1 | 4.2 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 4 | 2 |
| Methionine (g) | 1.8 | 0.7 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.2 | 0.2 | n/a | 3 | 1 |
| Monounsaturated Fat (g) | 0.4 | 0.8 | 39.4 | 9.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 5.2 | 7.3 | 2.8 | n/a | 65 | 32 |
| Niacin (mg) | 8.1 | 32.7 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.6 | n/a | 42 | 21 |
| Pantothenic acid (mg) | 1.4 | 2.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.5 | 0.6 | n/a | 5 | 2 |
| Phenylalanine (g) | 2.7 | 3.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.2 | 0.4 | n/a | 6 | 3 |
| Phosphorus (mg) | 1,106.8 | 861.8 | 0.0 | 10.2 | n/a | 12.8 | n/a | n/a | n/a | 0.2 | 2.0 | 90.3 | 202.9 | n/a | 2,287 | 1,144 |
| Phytosterols | n/a | n/a | 119.3 | n/a | n/a | n/a | n/a | n/a | n/a | 0.7 | n/a | n/a | n/a | n/a | 120 | 60 |
| Polyunsaturated Fat (g) | 0.6 | 2.6 | 5.7 | 1.3 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.6 | 1.2 | 0.4 | n/a | 12 | 6 |
| Potassium (mg) | 512.6 | 1,016.9 | 0.5 | 10.2 | n/a | 33.5 | n/a | n/a | n/a | 3.2 | 5.3 | 117.6 | 37.3 | n/a | 1,737 | 869 |
| Proline (g) | 2.8 | 7.2 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.6 | 0.8 | n/a | 11 | 6 |
| Protein (g) | 61.7 | 59.5 | 0.0 | 0.4 | n/a | 0.5 | n/a | n/a | n/a | 0.0 | 0.6 | 5.1 | 8.6 | n/a | 136 | 68 |
| Retinol (mcg) | 244.9 | 0.0 | 0.0 | 285.8 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 305.9 | 75.3 | n/a | 912 | 456 |
| Riboflavin (mg) | 0.1 | 1.8 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.5 | n/a | 3 | 1 |
| Saturated Fat (g) | 0.5 | 1.3 | 7.5 | 21.9 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.9 | 16.4 | 9.0 | n/a | 58 | 29 |
| Selenium (mcg) | 134.3 | 288.2 | 0.0 | 0.4 | n/a | 1.2 | n/a | n/a | n/a | 0.0 | 0.6 | 2.0 | 9.0 | n/a | 436 | 218 |
| Serine (g) | 2.5 | 2.8 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.3 | 0.7 | n/a | 6 | 3 |
| Sodium (mg) | 2,567.3 | 27.4 | 1.1 | 304.2 | n/a | 1.4 | n/a | n/a | n/a | 0.1 | 485.1 | 273.5 | 671.9 | n/a | 4,332 | 2,166 |
| Starch (g) | 0.0 | 284.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.3 | n/a | n/a | 285 | 143 |
| Stigmasterol | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 0.0 | 2.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 2 | 1 |
| Sugar (g) | 0.0 | 12.2 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 0.1 | 0.0 | 2.7 | 2.5 | n/a | 18 | 9 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.1 | 4.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 4 | 2 |
| Threonine (g) | 2.4 | 2.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.2 | 0.4 | n/a | 5 | 3 |
| Tocopherol, alpha (mg) | 6.0 | 0.5 | 7.7 | 1.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 1.1 | 0.2 | 0.1 | n/a | 17 | 8 |
| Tocopherol, beta (mg) | 0.0 | 0.3 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.5 | 4.0 | 0.4 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 5 | 3 |
| Total Fat (g) | 4.6 | 6.9 | 54.0 | 34.6 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 7.0 | 29.2 | 12.8 | n/a | 149 | 75 |
| Trans-monoenoic Fat (g) | 0.0 | 0.0 | n/a | 1.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 1 |
| TransFatty acids (g) | 0.0 | 0.0 | n/a | 1.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 1 |
| Tryptophan (g) | 0.7 | 0.8 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.1 | n/a | 2 | 1 |
| Tyrosine (g) | 2.3 | 1.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.3 | 0.4 | n/a | 4 | 2 |
| Valine (g) | 2.9 | 2.7 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.3 | 0.6 | n/a | 7 | 3 |
| Vitamin A, IU (IU) | 816.5 | 0.0 | 0.0 | 1,064.6 | n/a | 0.8 | n/a | n/a | n/a | 1.0 | 266.0 | 1,144.2 | 254.1 | n/a | 3,547 | 1,774 |
| Vitamin A, RAE (mcg) | 244.9 | 0.0 | 0.0 | 291.4 | n/a | 0.0 | n/a | n/a | n/a | 0.1 | 13.2 | 311.8 | 75.3 | n/a | 937 | 468 |
| Vitamin B-12 (mcg) | 5.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.2 | 1.0 | n/a | 6 | 3 |
| Vitamin B-6 (mg) | 0.7 | 0.6 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 2 | 1 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2.6 | n/a | n/a | n/a | 2.6 | 0.6 | 0.0 | 0.0 | n/a | 6 | 3 |
| Vitamin D (IU) | 9.1 | 0.0 | 0.0 | 25.6 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 21.3 | 9.6 | n/a | 66 | 33 |
| Water (g) | 376.5 | 45.1 | 0.0 | 6.8 | n/a | 4.9 | n/a | n/a | n/a | 1.6 | 52.8 | 46.4 | 33.2 | n/a | 567 | 284 |
| Zinc (mg) | 4.4 | 6.4 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 0.0 | 0.1 | 0.4 | 1.7 | n/a | 13 | 7 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.