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Nutritional Facts: Hamburger & Tots Green Bean Casserole

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/2 lbs (507g)
hamburger
21 ounces (595g)
cream of mushroom soup
1 quart (400g)
green beans
32 ounces (704g)
frozen tater tots
Total 1 serving
Alanine (g) 8.8 0.4 0.3 0.9 10 1
Alcohol (g) 0.0 0.0 0.0 n/a 0 0
Arginine (g) 9.1 0.4 0.3 1.2 11 1
Ash (g) 6.2 11.5 2.6 18.7 39 3
Aspartic acid (g) 12.7 0.7 1.0 5.8 20 2
Caffeine (mg) 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 111.6 71.4 148.0 84.5 416 35
Calories 1,298.8 506.0 124.0 2,344.3 4,273 356
Calories (kj) 5,443.8 2,113.5 524.0 9,806.7 17,888 1,491
Carbohydrates (g) 0.0 40.0 27.9 279.3 347 29
Cholesterol (mg) 456.6 0.0 0.0 0.0 457 38
Copper (mg) 0.5 0.9 0.3 0.3 2 0
Cystine (g) 1.5 0.1 0.1 0.2 2 0
Dietary Fiber (g) 0.0 0.0 10.8 22.5 33 3
Folate (mcg) 50.7 11.9 132.0 154.9 350 29
Folate, DFE (mcg) 50.7 11.9 132.0 154.9 350 29
Folate, food (mcg) 50.7 11.9 132.0 154.9 350 29
Folic acid (mcg) 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a 5.6 n/a 6 0
Galactose n/a n/a 0.0 n/a 0 0
Glucose (dextrose) n/a n/a 6.0 n/a 6 1
Glutamic acid (g) 21.1 2.2 0.7 3.9 28 2
Glycine (g) 9.5 0.3 0.3 0.9 11 1
Histidine (g) 4.6 0.2 0.1 0.4 5 0
Hydroxyproline (g) 2.0 n/a n/a n/a 2 0
Iron (mg) 14.9 6.6 4.1 11.7 37 3
Isoleucine (g) 6.2 0.5 0.3 1.1 8 1
Lactose n/a n/a 0.0 n/a 0 0
Leucine (g) 11.0 0.8 0.4 1.5 14 1
Lysine (g) 11.6 0.5 0.4 1.3 14 1
Magnesium (mg) 126.8 23.8 100.0 161.9 413 34
Maltose n/a n/a 0.0 n/a 0 0
Manganese (mg) 0.1 0.5 0.9 2.0 3 0
Methionine (g) 3.6 0.2 0.1 0.3 4 0
Monounsaturated Fat (g) 33.4 6.6 0.0 79.8 120 10
Niacin (mg) 32.1 2.5 2.9 18.8 56 5
Pantothenic acid (mg) 4.1 1.4 0.9 4.3 11 1
Phenylalanine (g) 5.5 0.4 0.3 1.1 7 1
Phosphorus (mg) 1,207.5 154.8 152.0 675.8 2,190 183
Polyunsaturated Fat (g) 2.4 8.5 0.5 9.9 21 2
Potassium (mg) 2,064.9 369.1 844.0 3,794.6 7,073 589
Proline (g) 7.1 0.8 0.3 0.8 9 1
Protein (g) 140.7 9.6 7.3 25.0 183 15
Retinol (mcg) 0.0 47.6 0.0 0.0 48 4
Riboflavin (mg) 1.0 0.3 0.4 0.3 2 0
Saturated Fat (g) 29.5 8.2 0.2 42.0 80 7
Selenium (mcg) 109.6 14.3 2.4 4.2 130 11
Serine (g) 5.6 0.5 0.4 0.9 7 1
Sodium (mg) 451.5 4,179.3 24.0 4,315.5 8,970 748
Starch n/a n/a 3.5 n/a 4 0
Sucrose n/a n/a 1.4 n/a 1 0
Sugar (g) 0.0 8.7 13.0 n/a 22 2
Theobromine (mg) 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.2 0.3 0.3 0.6 1 0
Threonine (g) 5.4 0.4 0.3 1.1 7 1
Tocopherol, alpha (mg) 2.4 4.8 1.6 n/a 9 1
Total Fat (g) 77.6 35.1 0.9 131.7 245 20
TransFatty acids (g) 5.4 n/a n/a n/a 5 0
Tryptophan (g) 0.7 0.1 0.1 0.3 1 0
Tyrosine (g) 4.3 0.4 0.2 0.6 5 0
Valine (g) 6.9 0.5 0.4 1.3 9 1
Vitamin A, IU (IU) 0.0 172.6 2,760.0 0.0 2,933 244
Vitamin A, RAE (mcg) 0.0 47.6 140.0 0.0 188 16
Vitamin B-12 (mcg) 14.2 0.0 0.0 0.0 14 1
Vitamin B-6 (mg) 2.2 0.0 0.6 1.5 4 0
Vitamin C (mg) 0.0 0.0 48.8 43.6 92 8
Vitamin D (IU) 35.5 0.0 0.0 0.0 36 3
Water (g) 283.6 499.2 361.3 249.2 1,393 116
Zinc (mg) 33.6 1.2 1.0 2.9 39 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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