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    Nutritional Facts: Hamburger & Tots Green Bean Casserole

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 1/2 lbs (507g)
    hamburger
    21 ounces (595g)
    cream of mushroom soup
    1 quart (400g)
    green beans
    32 ounces (704g)
    frozen tater tots
    Total 1 serving
    Alanine (g) 8.8 0.4 0.3 0.9 10 1
    Alcohol (g) 0.0 0.0 0.0 n/a 0 0
    Arginine (g) 9.1 0.4 0.3 1.2 11 1
    Ash (g) 6.2 11.5 2.6 18.7 39 3
    Aspartic acid (g) 12.7 0.7 1.0 5.8 20 2
    Caffeine (mg) 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 111.6 71.4 148.0 84.5 416 35
    Calories 1,298.8 506.0 124.0 2,344.3 4,273 356
    Calories (kj) 5,443.8 2,113.5 524.0 9,806.7 17,888 1,491
    Carbohydrates (g) 0.0 40.0 27.9 279.3 347 29
    Cholesterol (mg) 456.6 0.0 0.0 0.0 457 38
    Copper (mg) 0.5 0.9 0.3 0.3 2 0
    Cystine (g) 1.5 0.1 0.1 0.2 2 0
    Dietary Fiber (g) 0.0 0.0 10.8 22.5 33 3
    Folate (mcg) 50.7 11.9 132.0 154.9 350 29
    Folate, DFE (mcg) 50.7 11.9 132.0 154.9 350 29
    Folate, food (mcg) 50.7 11.9 132.0 154.9 350 29
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0 0
    Fructose n/a n/a 5.6 n/a 6 0
    Galactose n/a n/a 0.0 n/a 0 0
    Glucose (dextrose) n/a n/a 6.0 n/a 6 1
    Glutamic acid (g) 21.1 2.2 0.7 3.9 28 2
    Glycine (g) 9.5 0.3 0.3 0.9 11 1
    Histidine (g) 4.6 0.2 0.1 0.4 5 0
    Hydroxyproline (g) 2.0 n/a n/a n/a 2 0
    Iron (mg) 14.9 6.6 4.1 11.7 37 3
    Isoleucine (g) 6.2 0.5 0.3 1.1 8 1
    Lactose n/a n/a 0.0 n/a 0 0
    Leucine (g) 11.0 0.8 0.4 1.5 14 1
    Lysine (g) 11.6 0.5 0.4 1.3 14 1
    Magnesium (mg) 126.8 23.8 100.0 161.9 413 34
    Maltose n/a n/a 0.0 n/a 0 0
    Manganese (mg) 0.1 0.5 0.9 2.0 3 0
    Methionine (g) 3.6 0.2 0.1 0.3 4 0
    Monounsaturated Fat (g) 33.4 6.6 0.0 79.8 120 10
    Niacin (mg) 32.1 2.5 2.9 18.8 56 5
    Pantothenic acid (mg) 4.1 1.4 0.9 4.3 11 1
    Phenylalanine (g) 5.5 0.4 0.3 1.1 7 1
    Phosphorus (mg) 1,207.5 154.8 152.0 675.8 2,190 183
    Polyunsaturated Fat (g) 2.4 8.5 0.5 9.9 21 2
    Potassium (mg) 2,064.9 369.1 844.0 3,794.6 7,073 589
    Proline (g) 7.1 0.8 0.3 0.8 9 1
    Protein (g) 140.7 9.6 7.3 25.0 183 15
    Retinol (mcg) 0.0 47.6 0.0 0.0 48 4
    Riboflavin (mg) 1.0 0.3 0.4 0.3 2 0
    Saturated Fat (g) 29.5 8.2 0.2 42.0 80 7
    Selenium (mcg) 109.6 14.3 2.4 4.2 130 11
    Serine (g) 5.6 0.5 0.4 0.9 7 1
    Sodium (mg) 451.5 4,179.3 24.0 4,315.5 8,970 748
    Starch n/a n/a 3.5 n/a 4 0
    Sucrose n/a n/a 1.4 n/a 1 0
    Sugar (g) 0.0 8.7 13.0 n/a 22 2
    Theobromine (mg) 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.2 0.3 0.3 0.6 1 0
    Threonine (g) 5.4 0.4 0.3 1.1 7 1
    Tocopherol, alpha (mg) 2.4 4.8 1.6 n/a 9 1
    Total Fat (g) 77.6 35.1 0.9 131.7 245 20
    TransFatty acids (g) 5.4 n/a n/a n/a 5 0
    Tryptophan (g) 0.7 0.1 0.1 0.3 1 0
    Tyrosine (g) 4.3 0.4 0.2 0.6 5 0
    Valine (g) 6.9 0.5 0.4 1.3 9 1
    Vitamin A, IU (IU) 0.0 172.6 2,760.0 0.0 2,933 244
    Vitamin A, RAE (mcg) 0.0 47.6 140.0 0.0 188 16
    Vitamin B-12 (mcg) 14.2 0.0 0.0 0.0 14 1
    Vitamin B-6 (mg) 2.2 0.0 0.6 1.5 4 0
    Vitamin C (mg) 0.0 0.0 48.8 43.6 92 8
    Vitamin D (IU) 35.5 0.0 0.0 0.0 36 3
    Water (g) 283.6 499.2 361.3 249.2 1,393 116
    Zinc (mg) 33.6 1.2 1.0 2.9 39 3

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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