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    Nutritional Facts: Special Mexican Chicken Soup

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 tablespoons (28g)
    canola oil
    1 medium (110g)
    onions
    1 medium (40g)
    celery ribs
    2 (6g)
    garlic cloves
    1 tablespoon (8g)
    chili powder
    1 teaspoon (2g)
    ground cumin
    6 cups (1,440g)
    low sodium chicken broth
    1/4 cup (38g)
    green chilies
    15 1/2 ounces (439g)
    hominy
    4 (0g)
    whole canned tomatoes
    1 teaspoon (1g)
    dried oregano
    1 cup (0g)
    skinless chicken breasts
    1/4 cup (4g)
    fresh cilantro leaves
    1 (44g)
    limes, juice of
    1 to taste (0g)
    kosher salt & freshly ground black pepper
    Total 1 serving
    Alanine n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.5 n/a 0.0 n/a n/a 0.0 n/a 1 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0 0
    Arginine n/a 0.1 0.0 0.0 0.0 n/a n/a 0.0 0.3 n/a 0.0 n/a n/a 0.0 n/a 1 0
    Ash (g) 0.0 0.4 0.3 0.1 0.9 0.2 2.9 0.2 3.8 n/a 0.1 n/a 0.1 0.1 n/a 9 2
    Aspartic acid n/a 0.1 0.0 0.0 0.1 n/a n/a 0.1 0.5 n/a 0.0 n/a n/a 0.1 n/a 1 0
    Beta-sitosterol (mg) 115.6 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.1 n/a n/a 116 19
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0 0
    Calcium (mg) 0.0 25.3 16.0 10.9 26.4 19.6 57.6 6.8 43.9 n/a 16.0 n/a 2.7 6.2 n/a 231 39
    Calories 247.5 44.0 6.4 8.9 22.6 7.9 230.4 15.0 316.4 n/a 2.7 n/a 0.9 11.0 n/a 914 152
    Calories (kj) 1,035.7 182.6 26.8 37.4 94.3 32.9 964.8 62.6 1,322.8 n/a 11.1 n/a 3.8 45.8 n/a 3,821 637
    Campesterol (mg) 67.5 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 67 11
    Carbohydrates (g) 0.0 10.3 1.2 2.0 4.0 0.9 17.3 3.5 62.7 n/a 0.7 n/a 0.1 3.7 n/a 106 18
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0 0
    Copper (mg) 0.0 0.0 0.0 0.0 0.1 0.0 0.7 0.1 0.1 n/a 0.0 n/a 0.0 0.0 n/a 1 0
    Cystine n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.1 n/a 0.0 n/a n/a 0.0 n/a 0 0
    Dietary Fiber (g) 0.0 1.9 0.6 0.1 2.8 0.2 0.0 0.6 11.0 n/a 0.4 n/a 0.1 0.2 n/a 18 3
    Folate (mcg) 0.0 20.9 14.4 0.2 2.2 0.2 0.0 8.6 4.4 n/a 2.4 n/a 2.5 4.4 n/a 60 10
    Folate, DFE (mcg) 0.0 20.9 14.4 0.2 2.2 0.2 0.0 8.6 4.4 n/a 2.4 n/a 2.5 4.4 n/a 60 10
    Folate, food (mcg) 0.0 20.9 14.4 0.2 2.2 0.2 0.0 8.6 4.4 n/a 2.4 n/a 2.5 4.4 n/a 60 10
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0 0
    Fructose n/a 1.4 0.2 n/a 0.3 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.3 n/a 2 0
    Galactose n/a 0.0 0.3 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
    Glucose (dextrose) n/a 2.2 0.2 n/a 0.2 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.3 n/a 3 0
    Glutamic acid n/a 0.3 0.0 0.0 0.1 n/a n/a 0.1 1.3 n/a 0.0 n/a n/a 0.0 n/a 2 0
    Glycine n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.2 n/a 0.0 n/a n/a 0.0 n/a 0 0
    Histidine n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.2 n/a 0.0 n/a n/a 0.0 n/a 0 0
    Hydroxyproline n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Iron (mg) 0.0 0.2 0.1 0.1 1.4 1.4 3.0 0.5 2.7 n/a 0.4 n/a 0.1 0.0 n/a 10 2
    Isoleucine n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.3 n/a 0.0 n/a n/a 0.0 n/a 0 0
    Lactose n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
    Leucine n/a 0.0 0.0 0.0 0.1 n/a n/a 0.0 0.9 n/a 0.0 n/a n/a 0.0 n/a 1 0
    Lysine n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.1 n/a 0.0 n/a n/a 0.0 n/a 0 0
    Magnesium (mg) 0.0 11.0 4.4 1.5 11.9 7.7 14.4 9.4 70.3 n/a 2.7 n/a 1.0 3.5 n/a 138 23
    Maltose n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
    Manganese (mg) 0.0 0.1 0.0 0.1 0.1 0.1 n/a 0.1 0.3 n/a 0.0 n/a 0.0 0.0 n/a 1 0
    Methionine n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.1 n/a 0.0 n/a n/a 0.0 n/a 0 0
    Monounsaturated Fat (g) 17.7 0.0 0.0 0.0 0.3 0.3 3.9 0.0 1.0 n/a 0.0 n/a 0.0 0.0 n/a 23 4
    Niacin (mg) 0.0 0.1 0.1 0.0 0.9 0.1 19.7 0.4 0.1 n/a 0.0 n/a 0.0 0.1 n/a 22 4
    Pantothenic acid (mg) 0.0 0.1 0.1 0.0 0.1 n/a n/a 0.0 0.7 n/a 0.0 n/a 0.0 0.1 n/a 1 0
    Phenylalanine n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.3 n/a 0.0 n/a n/a 0.0 n/a 0 0
    Phosphorus (mg) 0.0 31.9 9.6 9.2 24.0 10.5 432.0 17.3 153.8 n/a 1.5 n/a 1.9 6.2 n/a 698 116
    Phytosterols n/a 16.5 2.4 n/a 6.6 1.4 n/a n/a n/a n/a 2.0 n/a 0.2 n/a n/a 29 5
    Polyunsaturated Fat (g) 7.9 0.0 0.0 0.0 0.6 0.1 1.8 0.0 1.8 n/a 0.0 n/a 0.0 0.0 n/a 12 2
    Potassium (mg) 0.0 160.6 104.0 24.1 156.0 37.5 1,238.4 127.5 39.6 n/a 12.6 n/a 20.8 51.5 n/a 1,973 329
    Proline n/a 0.0 0.0 0.0 0.1 n/a n/a 0.0 0.6 n/a 0.0 n/a n/a 0.0 n/a 1 0
    Protein (g) 0.0 1.2 0.3 0.4 1.1 0.4 28.8 0.8 6.5 n/a 0.1 n/a 0.1 0.2 n/a 40 7
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0 0
    Riboflavin (mg) 0.0 0.0 0.0 0.0 0.1 0.0 0.4 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 1 0
    Saturated Fat (g) 2.1 0.0 0.0 0.0 0.2 0.0 2.6 0.0 0.5 n/a 0.0 n/a 0.0 0.0 n/a 6 1
    Selenium (mcg) 0.0 0.6 0.2 0.9 1.6 0.1 0.0 0.2 13.2 n/a 0.0 n/a 0.0 0.0 n/a 17 3
    Serine n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.3 n/a 0.0 n/a n/a 0.0 n/a 0 0
    Sodium (mg) 0.0 4.4 32.0 1.0 131.2 3.5 432.0 2.6 922.9 n/a 0.3 n/a 1.8 0.9 n/a 1,533 255
    Starch n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Stigmasterol (mg) 0.8 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.1 n/a n/a 1 0
    Sucrose n/a 1.1 0.0 n/a 0.1 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.2 n/a 1 0
    Sugar (g) 0.0 4.7 0.7 0.1 0.6 0.0 1.9 1.9 8.0 n/a 0.0 n/a 0.0 0.7 n/a 19 3
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0 0
    Threonine n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.2 n/a 0.0 n/a n/a 0.0 n/a 0 0
    Tocopherol, alpha (mg) 4.9 0.0 0.1 0.0 3.1 0.1 0.0 0.3 0.2 n/a 0.2 n/a 0.1 0.1 n/a 9 2
    Tocopherol, beta (mg) 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
    Tocopherol, delta (mg) 0.3 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
    Tocopherol, gamma (mg) 7.7 0.0 0.0 n/a 0.3 n/a n/a n/a n/a n/a 0.2 n/a n/a 0.0 n/a 8 1
    Total Fat (g) 28.0 0.1 0.1 0.0 1.1 0.5 8.6 0.1 3.9 n/a 0.0 n/a 0.0 0.0 n/a 42 7
    Trans-monoenoic Fat (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    TransFatty acids (g) 0.1 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Tryptophan n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0 0
    Tyrosine n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.2 n/a 0.0 n/a n/a 0.0 n/a 0 0
    Valine n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.3 n/a 0.0 n/a n/a 0.0 n/a 0 0
    Vitamin A, IU (IU) 0.0 2.2 179.6 0.5 2,372.0 26.7 0.0 442.1 4.4 n/a 17.0 n/a 269.9 22.0 n/a 3,336 556
    Vitamin A, RAE (mcg) 0.0 0.0 8.8 0.0 118.6 1.3 0.0 22.1 0.0 n/a 0.9 n/a 13.5 0.9 n/a 166 28
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 1.4 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 1 0
    Vitamin B-6 (mg) 0.0 0.1 0.0 0.1 0.2 0.0 0.1 0.1 0.0 n/a 0.0 n/a 0.0 0.0 n/a 1 0
    Vitamin C (mg) 0.0 8.1 1.2 1.9 0.1 0.2 0.0 90.9 0.0 n/a 0.0 n/a 1.1 13.2 n/a 117 19
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0 0
    Water (g) 0.0 98.0 38.2 3.5 0.9 0.2 1,382.4 32.9 362.7 n/a 0.1 n/a 3.7 39.9 n/a 1,962 327
    Zinc (mg) 0.0 0.2 0.1 0.1 0.3 0.1 1.4 0.1 4.6 n/a 0.0 n/a 0.0 0.0 n/a 7 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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