You are in: Home /
Lost? Site Map

Nutritional Facts: Special Mexican Chicken Soup

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 tablespoons (28g)
canola oil
1 medium (110g)
onions
1 medium (40g)
celery ribs
2 (6g)
garlic cloves
1 tablespoon (8g)
chili powder
1 teaspoon (2g)
ground cumin
6 cups (1,440g)
low sodium chicken broth
1/4 cup (38g)
green chilies
15 1/2 ounces (439g)
hominy
4 (0g)
whole canned tomatoes
1 teaspoon (1g)
dried oregano
1 cup (0g)
skinless chicken breasts
1/4 cup (4g)
fresh cilantro leaves
1 (44g)
limes, juice of
1 to taste (0g)
kosher salt & freshly ground black pepper
Total 1 serving
Alanine n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.5 n/a 0.0 n/a n/a 0.0 n/a 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0 0
Arginine n/a 0.1 0.0 0.0 0.0 n/a n/a 0.0 0.3 n/a 0.0 n/a n/a 0.0 n/a 1 0
Ash (g) 0.0 0.4 0.3 0.1 0.9 0.2 2.9 0.2 3.8 n/a 0.1 n/a 0.1 0.1 n/a 9 2
Aspartic acid n/a 0.1 0.0 0.0 0.1 n/a n/a 0.1 0.5 n/a 0.0 n/a n/a 0.1 n/a 1 0
Beta-sitosterol (mg) 115.6 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.1 n/a n/a 116 19
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0 0
Calcium (mg) 0.0 25.3 16.0 10.9 26.4 19.6 57.6 6.8 43.9 n/a 16.0 n/a 2.7 6.2 n/a 231 39
Calories 247.5 44.0 6.4 8.9 22.6 7.9 230.4 15.0 316.4 n/a 2.7 n/a 0.9 11.0 n/a 914 152
Calories (kj) 1,035.7 182.6 26.8 37.4 94.3 32.9 964.8 62.6 1,322.8 n/a 11.1 n/a 3.8 45.8 n/a 3,821 637
Campesterol (mg) 67.5 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 67 11
Carbohydrates (g) 0.0 10.3 1.2 2.0 4.0 0.9 17.3 3.5 62.7 n/a 0.7 n/a 0.1 3.7 n/a 106 18
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0 0
Copper (mg) 0.0 0.0 0.0 0.0 0.1 0.0 0.7 0.1 0.1 n/a 0.0 n/a 0.0 0.0 n/a 1 0
Cystine n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.1 n/a 0.0 n/a n/a 0.0 n/a 0 0
Dietary Fiber (g) 0.0 1.9 0.6 0.1 2.8 0.2 0.0 0.6 11.0 n/a 0.4 n/a 0.1 0.2 n/a 18 3
Folate (mcg) 0.0 20.9 14.4 0.2 2.2 0.2 0.0 8.6 4.4 n/a 2.4 n/a 2.5 4.4 n/a 60 10
Folate, DFE (mcg) 0.0 20.9 14.4 0.2 2.2 0.2 0.0 8.6 4.4 n/a 2.4 n/a 2.5 4.4 n/a 60 10
Folate, food (mcg) 0.0 20.9 14.4 0.2 2.2 0.2 0.0 8.6 4.4 n/a 2.4 n/a 2.5 4.4 n/a 60 10
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0 0
Fructose n/a 1.4 0.2 n/a 0.3 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.3 n/a 2 0
Galactose n/a 0.0 0.3 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Glucose (dextrose) n/a 2.2 0.2 n/a 0.2 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.3 n/a 3 0
Glutamic acid n/a 0.3 0.0 0.0 0.1 n/a n/a 0.1 1.3 n/a 0.0 n/a n/a 0.0 n/a 2 0
Glycine n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.2 n/a 0.0 n/a n/a 0.0 n/a 0 0
Histidine n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.2 n/a 0.0 n/a n/a 0.0 n/a 0 0
Hydroxyproline n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Iron (mg) 0.0 0.2 0.1 0.1 1.4 1.4 3.0 0.5 2.7 n/a 0.4 n/a 0.1 0.0 n/a 10 2
Isoleucine n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.3 n/a 0.0 n/a n/a 0.0 n/a 0 0
Lactose n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Leucine n/a 0.0 0.0 0.0 0.1 n/a n/a 0.0 0.9 n/a 0.0 n/a n/a 0.0 n/a 1 0
Lysine n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.1 n/a 0.0 n/a n/a 0.0 n/a 0 0
Magnesium (mg) 0.0 11.0 4.4 1.5 11.9 7.7 14.4 9.4 70.3 n/a 2.7 n/a 1.0 3.5 n/a 138 23
Maltose n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Manganese (mg) 0.0 0.1 0.0 0.1 0.1 0.1 n/a 0.1 0.3 n/a 0.0 n/a 0.0 0.0 n/a 1 0
Methionine n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.1 n/a 0.0 n/a n/a 0.0 n/a 0 0
Monounsaturated Fat (g) 17.7 0.0 0.0 0.0 0.3 0.3 3.9 0.0 1.0 n/a 0.0 n/a 0.0 0.0 n/a 23 4
Niacin (mg) 0.0 0.1 0.1 0.0 0.9 0.1 19.7 0.4 0.1 n/a 0.0 n/a 0.0 0.1 n/a 22 4
Pantothenic acid (mg) 0.0 0.1 0.1 0.0 0.1 n/a n/a 0.0 0.7 n/a 0.0 n/a 0.0 0.1 n/a 1 0
Phenylalanine n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.3 n/a 0.0 n/a n/a 0.0 n/a 0 0
Phosphorus (mg) 0.0 31.9 9.6 9.2 24.0 10.5 432.0 17.3 153.8 n/a 1.5 n/a 1.9 6.2 n/a 698 116
Phytosterols n/a 16.5 2.4 n/a 6.6 1.4 n/a n/a n/a n/a 2.0 n/a 0.2 n/a n/a 29 5
Polyunsaturated Fat (g) 7.9 0.0 0.0 0.0 0.6 0.1 1.8 0.0 1.8 n/a 0.0 n/a 0.0 0.0 n/a 12 2
Potassium (mg) 0.0 160.6 104.0 24.1 156.0 37.5 1,238.4 127.5 39.6 n/a 12.6 n/a 20.8 51.5 n/a 1,973 329
Proline n/a 0.0 0.0 0.0 0.1 n/a n/a 0.0 0.6 n/a 0.0 n/a n/a 0.0 n/a 1 0
Protein (g) 0.0 1.2 0.3 0.4 1.1 0.4 28.8 0.8 6.5 n/a 0.1 n/a 0.1 0.2 n/a 40 7
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0 0
Riboflavin (mg) 0.0 0.0 0.0 0.0 0.1 0.0 0.4 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 1 0
Saturated Fat (g) 2.1 0.0 0.0 0.0 0.2 0.0 2.6 0.0 0.5 n/a 0.0 n/a 0.0 0.0 n/a 6 1
Selenium (mcg) 0.0 0.6 0.2 0.9 1.6 0.1 0.0 0.2 13.2 n/a 0.0 n/a 0.0 0.0 n/a 17 3
Serine n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.3 n/a 0.0 n/a n/a 0.0 n/a 0 0
Sodium (mg) 0.0 4.4 32.0 1.0 131.2 3.5 432.0 2.6 922.9 n/a 0.3 n/a 1.8 0.9 n/a 1,533 255
Starch n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Stigmasterol (mg) 0.8 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.1 n/a n/a 1 0
Sucrose n/a 1.1 0.0 n/a 0.1 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.2 n/a 1 0
Sugar (g) 0.0 4.7 0.7 0.1 0.6 0.0 1.9 1.9 8.0 n/a 0.0 n/a 0.0 0.7 n/a 19 3
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0 0
Thiamin (mg) 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0 0
Threonine n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.2 n/a 0.0 n/a n/a 0.0 n/a 0 0
Tocopherol, alpha (mg) 4.9 0.0 0.1 0.0 3.1 0.1 0.0 0.3 0.2 n/a 0.2 n/a 0.1 0.1 n/a 9 2
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.3 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 7.7 0.0 0.0 n/a 0.3 n/a n/a n/a n/a n/a 0.2 n/a n/a 0.0 n/a 8 1
Total Fat (g) 28.0 0.1 0.1 0.0 1.1 0.5 8.6 0.1 3.9 n/a 0.0 n/a 0.0 0.0 n/a 42 7
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.1 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tryptophan n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0 0
Tyrosine n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.2 n/a 0.0 n/a n/a 0.0 n/a 0 0
Valine n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.3 n/a 0.0 n/a n/a 0.0 n/a 0 0
Vitamin A, IU (IU) 0.0 2.2 179.6 0.5 2,372.0 26.7 0.0 442.1 4.4 n/a 17.0 n/a 269.9 22.0 n/a 3,336 556
Vitamin A, RAE (mcg) 0.0 0.0 8.8 0.0 118.6 1.3 0.0 22.1 0.0 n/a 0.9 n/a 13.5 0.9 n/a 166 28
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 1.4 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 1 0
Vitamin B-6 (mg) 0.0 0.1 0.0 0.1 0.2 0.0 0.1 0.1 0.0 n/a 0.0 n/a 0.0 0.0 n/a 1 0
Vitamin C (mg) 0.0 8.1 1.2 1.9 0.1 0.2 0.0 90.9 0.0 n/a 0.0 n/a 1.1 13.2 n/a 117 19
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0 0
Water (g) 0.0 98.0 38.2 3.5 0.9 0.2 1,382.4 32.9 362.7 n/a 0.1 n/a 3.7 39.9 n/a 1,962 327
Zinc (mg) 0.0 0.2 0.1 0.1 0.3 0.1 1.4 0.1 4.6 n/a 0.0 n/a 0.0 0.0 n/a 7 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Special Mexican Chicken Soup.