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    Nutritional Facts: Maple Glazed Pork Chops

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      4 (1,814g)
    center-cut pork loin chops
    1 to taste (0g)
    kosher salt & freshly ground black pepper
    1 tablespoon (14g)
    olive oil
    2 tablespoons (32g)
    balsamic vinegar
    2 teaspoons (10g)
    Dijon mustard
    1/4 cup (79g)
    pure maple syrup
    1/4 cup (60g)
    low sodium chicken broth
    Total 1 serving
    Alanine (g) 23.4 n/a 0.0 n/a 0.0 n/a n/a 23 6
    Alcohol (g) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0 0
    Arginine (g) 26.5 n/a 0.0 n/a 0.0 n/a n/a 27 7
    Ash (g) 18.3 n/a 0.0 0.1 0.4 0.4 0.1 19 5
    Aspartic acid (g) 39.0 n/a 0.0 n/a 0.0 n/a n/a 39 10
    Caffeine (mg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0 0
    Calcium (mg) 326.6 n/a 0.1 8.6 5.8 80.3 2.4 424 106
    Calories 2,304.3 n/a 119.3 28.2 6.7 204.8 9.6 2,673 668
    Calories (kj) 9,670.8 n/a 499.4 118.1 27.8 856.8 40.2 11,213 2,803
    Carbohydrates (g) 0.0 n/a 0.0 5.4 0.5 52.8 0.7 59 15
    Cholesterol (mg) 1,251.9 n/a 0.0 n/a 0.0 0.0 0.0 1,252 313
    Copper (mg) 1.2 n/a 0.0 0.0 0.0 0.0 0.0 1 0
    Cystine (g) 4.6 n/a 0.0 n/a 0.0 n/a n/a 5 1
    Dietary Fiber (g) 0.0 n/a 0.0 n/a 0.3 0.0 0.0 0 0
    Folate (mcg) 0.0 n/a 0.0 n/a 0.7 0.0 0.0 1 0
    Folate, DFE (mcg) 0.0 n/a 0.0 n/a 0.7 0.0 0.0 1 0
    Folate, food (mcg) 0.0 n/a 0.0 n/a 0.7 0.0 0.0 1 0
    Folic acid (mcg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0 0
    Fructose n/a n/a n/a 2.4 0.0 0.4 n/a 3 1
    Galactose n/a n/a n/a 0.0 0.0 0.0 n/a 0 0
    Glucose (dextrose) n/a n/a n/a 2.4 0.0 1.3 n/a 4 1
    Glutamic acid (g) 63.7 n/a 0.0 n/a 0.1 n/a n/a 64 16
    Glycine (g) 18.0 n/a 0.0 n/a 0.0 n/a n/a 18 5
    Histidine (g) 17.2 n/a 0.0 n/a 0.0 n/a n/a 17 4
    Hydroxyproline (g) 1.0 n/a n/a n/a 0.0 n/a n/a 1 0
    Iron (mg) 11.8 n/a 0.1 0.2 0.2 0.1 0.1 12 3
    Isoleucine (g) 19.6 n/a 0.0 n/a 0.0 n/a n/a 20 5
    Lactose n/a n/a n/a 0.0 0.0 0.0 n/a 0 0
    Leucine (g) 34.0 n/a 0.0 n/a 0.0 n/a n/a 34 9
    Lysine (g) 37.0 n/a 0.0 n/a 0.0 n/a n/a 37 9
    Magnesium (mg) 471.7 n/a 0.0 3.8 4.9 16.5 0.6 498 124
    Maltose n/a n/a n/a 0.0 0.0 0.0 n/a 0 0
    Manganese (mg) 0.1 n/a 0.0 0.0 0.0 2.3 n/a 3 1
    Methionine (g) 11.0 n/a 0.0 n/a 0.0 n/a n/a 11 3
    Monounsaturated Fat (g) 24.4 n/a 9.8 n/a 0.3 0.0 0.2 35 9
    Niacin (mg) 125.8 n/a 0.0 n/a 0.1 0.1 0.8 127 32
    Pantothenic acid (mg) 13.3 n/a 0.0 n/a 0.0 0.0 n/a 13 3
    Phenylalanine (g) 16.8 n/a 0.0 n/a 0.0 n/a n/a 17 4
    Phosphorus (mg) 3,991.7 n/a 0.0 6.1 10.6 1.6 18.0 4,028 1,007
    Phytosterols n/a n/a 29.8 n/a n/a n/a n/a 30 7
    Polyunsaturated Fat (g) 7.5 n/a 1.4 n/a 0.1 0.0 0.1 9 2
    Potassium (mg) 6,568.1 n/a 0.1 35.8 13.8 167.0 51.6 6,836 1,709
    Proline (g) 16.1 n/a 0.0 n/a 0.0 n/a n/a 16 4
    Protein (g) 399.0 n/a 0.0 0.2 0.4 0.0 1.2 401 100
    Retinol (mcg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0 0
    Riboflavin (mg) 3.6 n/a 0.0 n/a 0.0 1.0 0.0 5 1
    Saturated Fat (g) 19.9 n/a 1.9 0.0 0.0 0.0 0.1 22 5
    Selenium (mcg) 653.2 n/a 0.0 n/a 3.3 0.5 0.0 657 164
    Serine (g) 17.3 n/a 0.0 n/a 0.0 n/a n/a 17 4
    Sodium (mg) 1,052.4 n/a 0.3 7.4 113.5 9.5 18.0 1,201 300
    Starch n/a n/a n/a n/a 0.1 n/a n/a 0 0
    Sucrose n/a n/a n/a 0.0 0.0 45.9 n/a 46 11
    Sugar (g) 0.0 n/a 0.0 4.8 0.1 47.6 0.1 53 13
    Theobromine (mg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0 0
    Thiamin (mg) 9.3 n/a 0.0 n/a 0.0 0.1 0.0 9 2
    Threonine (g) 17.9 n/a 0.0 n/a 0.0 n/a n/a 18 4
    Tocopherol, alpha (mg) 2.4 n/a 1.9 n/a 0.0 0.0 0.0 4 1
    Tocopherol, beta n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
    Tocopherol, delta n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
    Tocopherol, gamma n/a n/a 0.1 n/a 0.2 n/a n/a 0 0
    Total Fat (g) 67.3 n/a 13.5 0.0 0.4 0.0 0.4 82 20
    Trans-monoenoic Fat (g) 0.4 n/a n/a n/a 0.0 n/a n/a 0 0
    TransFatty acids (g) 0.6 n/a n/a 0.0 0.0 n/a n/a 1 0
    Tryptophan (g) 4.2 n/a 0.0 n/a 0.0 n/a n/a 4 1
    Tyrosine (g) 15.2 n/a 0.0 n/a 0.0 n/a n/a 15 4
    Valine (g) 20.8 n/a 0.0 n/a 0.0 n/a n/a 21 5
    Vitamin A, IU (IU) 0.0 n/a 0.0 0.0 7.1 0.0 0.0 7 2
    Vitamin A, RAE (mcg) 0.0 n/a 0.0 0.0 0.4 0.0 0.0 0 0
    Vitamin B-12 (mcg) 9.1 n/a 0.0 n/a 0.0 0.0 0.1 9 2
    Vitamin B-6 (mg) 13.5 n/a 0.0 n/a 0.0 0.0 0.0 13 3
    Vitamin C (mg) 0.0 n/a 0.0 0.0 0.2 0.0 0.0 0 0
    Vitamin D (IU) 254.0 n/a 0.0 n/a 0.0 0.0 0.0 254 64
    Water (g) 1,335.8 n/a 0.0 24.5 8.3 25.5 57.6 1,452 363
    Zinc (mg) 33.7 n/a 0.0 0.0 0.1 1.2 0.1 35 9

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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