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Nutritional Facts: Maple Glazed Pork Chops

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 (1,814g)
center-cut pork loin chops
1 to taste (0g)
kosher salt & freshly ground black pepper
1 tablespoon (14g)
olive oil
2 tablespoons (32g)
balsamic vinegar
2 teaspoons (10g)
Dijon mustard
1/4 cup (79g)
pure maple syrup
1/4 cup (60g)
low sodium chicken broth
Total 1 serving
Alanine (g) 23.4 n/a 0.0 n/a 0.0 n/a n/a 23 6
Alcohol (g) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0 0
Arginine (g) 26.5 n/a 0.0 n/a 0.0 n/a n/a 27 7
Ash (g) 18.3 n/a 0.0 0.1 0.4 0.4 0.1 19 5
Aspartic acid (g) 39.0 n/a 0.0 n/a 0.0 n/a n/a 39 10
Caffeine (mg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0 0
Calcium (mg) 326.6 n/a 0.1 8.6 5.8 80.3 2.4 424 106
Calories 2,304.3 n/a 119.3 28.2 6.7 204.8 9.6 2,673 668
Calories (kj) 9,670.8 n/a 499.4 118.1 27.8 856.8 40.2 11,213 2,803
Carbohydrates (g) 0.0 n/a 0.0 5.4 0.5 52.8 0.7 59 15
Cholesterol (mg) 1,251.9 n/a 0.0 n/a 0.0 0.0 0.0 1,252 313
Copper (mg) 1.2 n/a 0.0 0.0 0.0 0.0 0.0 1 0
Cystine (g) 4.6 n/a 0.0 n/a 0.0 n/a n/a 5 1
Dietary Fiber (g) 0.0 n/a 0.0 n/a 0.3 0.0 0.0 0 0
Folate (mcg) 0.0 n/a 0.0 n/a 0.7 0.0 0.0 1 0
Folate, DFE (mcg) 0.0 n/a 0.0 n/a 0.7 0.0 0.0 1 0
Folate, food (mcg) 0.0 n/a 0.0 n/a 0.7 0.0 0.0 1 0
Folic acid (mcg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a 2.4 0.0 0.4 n/a 3 1
Galactose n/a n/a n/a 0.0 0.0 0.0 n/a 0 0
Glucose (dextrose) n/a n/a n/a 2.4 0.0 1.3 n/a 4 1
Glutamic acid (g) 63.7 n/a 0.0 n/a 0.1 n/a n/a 64 16
Glycine (g) 18.0 n/a 0.0 n/a 0.0 n/a n/a 18 5
Histidine (g) 17.2 n/a 0.0 n/a 0.0 n/a n/a 17 4
Hydroxyproline (g) 1.0 n/a n/a n/a 0.0 n/a n/a 1 0
Iron (mg) 11.8 n/a 0.1 0.2 0.2 0.1 0.1 12 3
Isoleucine (g) 19.6 n/a 0.0 n/a 0.0 n/a n/a 20 5
Lactose n/a n/a n/a 0.0 0.0 0.0 n/a 0 0
Leucine (g) 34.0 n/a 0.0 n/a 0.0 n/a n/a 34 9
Lysine (g) 37.0 n/a 0.0 n/a 0.0 n/a n/a 37 9
Magnesium (mg) 471.7 n/a 0.0 3.8 4.9 16.5 0.6 498 124
Maltose n/a n/a n/a 0.0 0.0 0.0 n/a 0 0
Manganese (mg) 0.1 n/a 0.0 0.0 0.0 2.3 n/a 3 1
Methionine (g) 11.0 n/a 0.0 n/a 0.0 n/a n/a 11 3
Monounsaturated Fat (g) 24.4 n/a 9.8 n/a 0.3 0.0 0.2 35 9
Niacin (mg) 125.8 n/a 0.0 n/a 0.1 0.1 0.8 127 32
Pantothenic acid (mg) 13.3 n/a 0.0 n/a 0.0 0.0 n/a 13 3
Phenylalanine (g) 16.8 n/a 0.0 n/a 0.0 n/a n/a 17 4
Phosphorus (mg) 3,991.7 n/a 0.0 6.1 10.6 1.6 18.0 4,028 1,007
Phytosterols n/a n/a 29.8 n/a n/a n/a n/a 30 7
Polyunsaturated Fat (g) 7.5 n/a 1.4 n/a 0.1 0.0 0.1 9 2
Potassium (mg) 6,568.1 n/a 0.1 35.8 13.8 167.0 51.6 6,836 1,709
Proline (g) 16.1 n/a 0.0 n/a 0.0 n/a n/a 16 4
Protein (g) 399.0 n/a 0.0 0.2 0.4 0.0 1.2 401 100
Retinol (mcg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0 0
Riboflavin (mg) 3.6 n/a 0.0 n/a 0.0 1.0 0.0 5 1
Saturated Fat (g) 19.9 n/a 1.9 0.0 0.0 0.0 0.1 22 5
Selenium (mcg) 653.2 n/a 0.0 n/a 3.3 0.5 0.0 657 164
Serine (g) 17.3 n/a 0.0 n/a 0.0 n/a n/a 17 4
Sodium (mg) 1,052.4 n/a 0.3 7.4 113.5 9.5 18.0 1,201 300
Starch n/a n/a n/a n/a 0.1 n/a n/a 0 0
Sucrose n/a n/a n/a 0.0 0.0 45.9 n/a 46 11
Sugar (g) 0.0 n/a 0.0 4.8 0.1 47.6 0.1 53 13
Theobromine (mg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 9.3 n/a 0.0 n/a 0.0 0.1 0.0 9 2
Threonine (g) 17.9 n/a 0.0 n/a 0.0 n/a n/a 18 4
Tocopherol, alpha (mg) 2.4 n/a 1.9 n/a 0.0 0.0 0.0 4 1
Tocopherol, beta n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, delta n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, gamma n/a n/a 0.1 n/a 0.2 n/a n/a 0 0
Total Fat (g) 67.3 n/a 13.5 0.0 0.4 0.0 0.4 82 20
Trans-monoenoic Fat (g) 0.4 n/a n/a n/a 0.0 n/a n/a 0 0
TransFatty acids (g) 0.6 n/a n/a 0.0 0.0 n/a n/a 1 0
Tryptophan (g) 4.2 n/a 0.0 n/a 0.0 n/a n/a 4 1
Tyrosine (g) 15.2 n/a 0.0 n/a 0.0 n/a n/a 15 4
Valine (g) 20.8 n/a 0.0 n/a 0.0 n/a n/a 21 5
Vitamin A, IU (IU) 0.0 n/a 0.0 0.0 7.1 0.0 0.0 7 2
Vitamin A, RAE (mcg) 0.0 n/a 0.0 0.0 0.4 0.0 0.0 0 0
Vitamin B-12 (mcg) 9.1 n/a 0.0 n/a 0.0 0.0 0.1 9 2
Vitamin B-6 (mg) 13.5 n/a 0.0 n/a 0.0 0.0 0.0 13 3
Vitamin C (mg) 0.0 n/a 0.0 0.0 0.2 0.0 0.0 0 0
Vitamin D (IU) 254.0 n/a 0.0 n/a 0.0 0.0 0.0 254 64
Water (g) 1,335.8 n/a 0.0 24.5 8.3 25.5 57.6 1,452 363
Zinc (mg) 33.7 n/a 0.0 0.0 0.1 1.2 0.1 35 9

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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