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Nutritional Facts: Three Cheese Garlic Loaf (Abm)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 teaspoons (8g)
yeast
2 cups (250g)
bread flour
2/3 teaspoon (3g)
sugar
3/4 teaspoon (5g)
salt
1/2 cup (0g)
parmesan asiago and romano cheese blend
4 (12g)
garlic cloves
1 tablespoon (0g)
dried Italian herb seasoning
7/8 cup (207g)
water
Total 1 serving
Alanine (g) 0.2 0.8 n/a 0.0 n/a 0.0 n/a n/a 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Arginine (g) 0.2 1.0 n/a 0.0 n/a 0.1 n/a n/a 1 0
Ash (g) 0.5 1.2 0.0 4.5 n/a 0.2 n/a 0.2 7 1
Aspartic acid (g) 0.3 1.1 n/a 0.0 n/a 0.1 n/a n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Calcium (mg) 2.4 37.5 0.0 1.1 n/a 21.7 n/a 6.2 69 7
Calories 26.0 910.0 10.8 0.0 n/a 17.9 n/a 0.0 965 96
Calories (kj) 108.9 3,807.5 45.3 0.0 n/a 74.8 n/a 0.0 4,036 404
Carbohydrates (g) 3.3 190.8 2.8 0.0 n/a 4.0 n/a 0.0 201 20
Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Copper (mg) 0.0 0.4 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Cystine (g) 0.0 0.5 n/a 0.0 n/a 0.0 n/a n/a 1 0
Dietary Fiber (g) 2.2 6.8 0.0 0.0 n/a 0.3 n/a 0.0 9 1
Folate (mcg) 187.2 457.5 0.0 0.0 n/a 0.4 n/a 0.0 645 65
Folate, DFE (mcg) 187.2 727.5 0.0 0.0 n/a 0.4 n/a 0.0 915 92
Folate, food (mcg) 187.2 72.5 0.0 0.0 n/a 0.4 n/a 0.0 260 26
Folic acid (mcg) 0.0 385.0 0.0 0.0 n/a 0.0 n/a 0.0 385 39
Fructose n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Galactose n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Glutamic acid (g) 0.5 8.7 n/a 0.0 n/a 0.1 n/a n/a 9 1
Glycine (g) 0.2 0.9 n/a 0.0 n/a 0.0 n/a n/a 1 0
Histidine (g) 0.1 0.6 n/a 0.0 n/a 0.0 n/a n/a 1 0
Iron (mg) 0.2 11.6 0.0 0.0 n/a 0.2 n/a 0.0 12 1
Isoleucine (g) 0.2 0.9 n/a 0.0 n/a 0.0 n/a n/a 1 0
Lactose n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Leucine (g) 0.2 1.8 n/a 0.0 n/a 0.0 n/a n/a 2 0
Lysine (g) 0.3 0.6 n/a 0.0 n/a 0.0 n/a n/a 1 0
Magnesium (mg) 4.3 55.0 0.0 0.0 n/a 3.0 n/a 2.1 64 6
Maltose n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.0 1.7 0.0 0.0 n/a 0.2 n/a 0.0 2 0
Methionine (g) 0.0 0.5 n/a 0.0 n/a 0.0 n/a n/a 1 0
Monounsaturated Fat (g) 0.3 0.2 0.0 0.0 n/a 0.0 n/a 0.0 1 0
Niacin (mg) 3.2 14.8 0.0 0.0 n/a 0.1 n/a 0.0 18 2
Pantothenic acid (mg) 1.1 1.1 0.0 0.0 n/a 0.1 n/a 0.0 2 0
Phenylalanine (g) 0.1 1.3 n/a 0.0 n/a 0.0 n/a n/a 1 0
Phosphorus (mg) 51.0 270.0 0.0 0.0 n/a 18.4 n/a 0.0 339 34
Phytosterols n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Polyunsaturated Fat (g) 0.0 1.0 0.0 0.0 n/a 0.0 n/a 0.0 1 0
Potassium (mg) 76.4 267.5 0.1 0.4 n/a 48.1 n/a 2.1 395 39
Proline (g) 0.1 3.0 n/a 0.0 n/a 0.0 n/a n/a 3 0
Protein (g) 3.2 25.8 0.0 0.0 n/a 0.8 n/a 0.0 30 3
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Riboflavin (mg) 0.3 1.2 0.0 0.0 n/a 0.0 n/a 0.0 2 0
Saturated Fat (g) 0.1 0.4 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Selenium (mcg) 0.6 84.8 0.0 0.0 n/a 1.7 n/a 0.0 87 9
Serine (g) 0.2 1.3 n/a 0.0 n/a 0.0 n/a n/a 1 0
Sodium (mg) 4.1 5.0 0.0 1,744.1 n/a 2.0 n/a 6.2 1,761 176
Sucrose n/a n/a 2.8 n/a n/a n/a n/a n/a 3 0
Sugar (g) 0.0 0.7 2.8 0.0 n/a 0.1 n/a 0.0 4 0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Thiamin (mg) 0.9 2.0 0.0 0.0 n/a 0.0 n/a 0.0 3 0
Threonine (g) 0.2 0.7 n/a 0.0 n/a 0.0 n/a n/a 1 0
Tocopherol, alpha (mg) 0.0 0.2 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Tocopherol, beta n/a 0.2 n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, delta n/a 0.1 n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a 1.0 n/a n/a n/a n/a n/a n/a 1 0
Total Fat (g) 0.6 2.5 0.0 0.0 n/a 0.1 n/a 0.0 3 0
Tryptophan (g) 0.0 0.3 n/a 0.0 n/a 0.0 n/a n/a 0 0
Tyrosine (g) 0.1 0.8 n/a 0.0 n/a 0.0 n/a n/a 1 0
Valine (g) 0.2 1.0 n/a 0.0 n/a 0.0 n/a n/a 1 0
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 n/a 1.1 n/a 0.0 1 0
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Vitamin B-6 (mg) 0.1 0.1 0.0 0.0 n/a 0.1 n/a 0.0 0 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 n/a 3.7 n/a 0.0 4 0
Vitamin D (IU) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Water (g) 0.4 29.8 0.0 0.0 n/a 7.0 n/a 207.2 244 24
Zinc (mg) 0.6 1.8 0.0 0.0 n/a 0.1 n/a 0.0 3 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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