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    Nutritional Facts: Flamingo Fruit Fun

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1/4 cup (38g)
    watermelon
    1/4 cup (36g)
    strawberries
    1/4 cup (39g)
    cherries
    1/4 cup (58g)
    pink grapefruit
    2 cups (300g)
    strawberry sherbet
    1 to taste (0g)
    soda straws
    Total 1 serving
    Alanine (g) 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Arginine (g) 0.0 0.0 0.0 0.1 n/a n/a 0 0
    Ash (g) 0.1 0.1 0.2 0.2 1.2 n/a 2 0
    Aspartic acid (g) 0.0 0.1 0.2 0.1 n/a n/a 0 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 2.7 5.8 5.0 12.7 162.2 n/a 188 47
    Calories 11.4 11.5 24.3 24.2 432.5 n/a 504 126
    Calories (kj) 48.3 49.0 101.3 101.2 1,808.1 n/a 2,108 527
    Carbohydrates (g) 2.9 2.8 6.2 6.1 91.3 n/a 109 27
    Cholesterol (mg) 0.0 0.0 0.0 0.0 3.0 n/a 3 1
    Copper (mg) 0.0 0.0 0.0 0.0 0.1 n/a 0 0
    Cystine (g) 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Dietary Fiber (g) 0.2 0.7 0.8 0.9 3.9 n/a 7 2
    Folate (mcg) 1.1 8.6 1.5 7.5 12.0 n/a 31 8
    Folate, DFE (mcg) 1.1 8.6 1.5 7.5 12.0 n/a 31 8
    Folate, food (mcg) 1.1 8.6 1.5 7.5 12.0 n/a 31 8
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Fructose (g) 1.3 0.9 2.1 1.0 n/a n/a 5 1
    Galactose (g) 0.0 0.0 0.2 0.0 n/a n/a 0 0
    Glucose (dextrose) (g) 0.6 0.7 2.5 0.9 n/a n/a 5 1
    Glutamic acid (g) 0.0 0.0 0.0 0.1 n/a n/a 0 0
    Glycine (g) 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Histidine (g) 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Iron (mg) 0.1 0.1 0.1 0.0 0.4 n/a 1 0
    Isoleucine (g) 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Lactose (g) 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Leucine (g) 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Lysine (g) 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Magnesium (mg) 3.8 4.7 4.2 5.2 24.0 n/a 42 10
    Maltose (g) 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Manganese (mg) 0.0 0.1 0.0 0.0 0.0 n/a 0 0
    Methionine (g) 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Monounsaturated Fat (g) 0.0 0.0 0.0 0.0 1.6 n/a 2 0
    Niacin (mg) 0.1 0.1 0.1 0.1 0.2 n/a 1 0
    Pantothenic acid (mg) 0.1 0.0 0.1 0.2 0.7 n/a 1 0
    Phenylalanine (g) 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Phosphorus (mg) 4.2 8.6 8.1 10.4 120.1 n/a 151 38
    Phytosterols (mg) 0.8 4.3 4.6 n/a n/a n/a 10 2
    Polyunsaturated Fat (g) 0.0 0.1 0.0 0.0 0.2 n/a 0 0
    Potassium (mg) 42.6 55.1 85.5 77.6 288.3 n/a 549 137
    Proline (g) 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Protein (g) 0.2 0.2 0.4 0.4 3.3 n/a 5 1
    Retinol (mcg) 0.0 0.0 0.0 0.0 36.0 n/a 36 9
    Riboflavin (mg) 0.0 0.0 0.0 0.0 0.3 n/a 0 0
    Saturated Fat (g) 0.0 0.0 0.0 0.0 3.5 n/a 4 1
    Selenium (mcg) 0.2 0.1 0.0 0.1 4.5 n/a 5 1
    Serine (g) 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Sodium (mg) 0.4 0.4 0.0 0.0 138.2 n/a 139 35
    Starch (g) 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Sucrose (g) 0.5 0.2 0.1 2.0 n/a n/a 3 1
    Sugar (g) 2.4 1.8 4.9 4.0 73.0 n/a 86 22
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.0 0.0 0.0 0.0 0.1 n/a 0 0
    Threonine (g) 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Tocopherol, alpha (mg) 0.0 0.1 0.0 0.1 0.0 n/a 0 0
    Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Tocopherol, gamma (mg) 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Total Fat (g) 0.1 0.1 0.1 0.1 6.0 n/a 6 2
    Tryptophan (g) 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Tyrosine (g) 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Valine (g) 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Vitamin A, IU (IU) 216.2 4.3 24.6 661.3 138.2 n/a 1,045 261
    Vitamin A, RAE (mcg) 10.6 0.4 1.2 33.4 36.0 n/a 82 20
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.4 n/a 0 0
    Vitamin B-6 (mg) 0.0 0.0 0.0 0.0 0.1 n/a 0 0
    Vitamin C (mg) 3.1 21.2 2.7 17.9 6.9 n/a 52 13
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Water (g) 34.8 32.7 31.7 50.6 198.5 n/a 348 87
    Zinc (mg) 0.0 0.1 0.0 0.0 1.4 n/a 2 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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