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Nutritional Facts: Cassada-Like Cake

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  18 1/4 ounces (521g)
white cake mix
3 (99g)
egg whites
1/3 cup (73g)
oil
1 1/3 cups (316g)
water
1/2 (0g)
lemons, zest of
4 ounces (114g)
cream cheese
1/2 cup (123g)
ricotta cheese
3 1/2 ounces (99g)
instant vanilla pudding
1 cup (244g)
milk
1 pint (357g)
fresh strawberries
4 ounces (114g)
cream cheese
2 pints (952g)
heavy whipping cream
1/2 cup (60g)
confectioners' sugar
2 tablespoons (0g)
instant vanilla pudding
1 quart (576g)
fresh strawberries
Total 1 serving
Alanine (g) 0.7 0.7 0.0 n/a n/a 0.2 0.6 n/a 0.3 0.1 0.2 0.7 n/a n/a 0.2 4 0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Arginine (g) 0.9 0.6 0.0 n/a n/a 0.3 0.8 n/a 0.3 0.1 0.3 0.7 n/a n/a 0.2 4 0
Ash (g) 14.1 0.6 0.0 0.3 n/a 1.5 1.3 3.9 1.8 1.4 1.5 4.3 0.0 n/a 2.3 33 3
Aspartic acid (g) 1.1 1.2 0.0 n/a n/a 0.6 1.2 n/a 0.6 0.5 0.6 1.5 n/a n/a 0.9 8 1
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 1,001.1 6.9 0.0 9.5 n/a 111.3 254.6 11.9 290.4 57.1 111.3 618.8 0.6 n/a 92.2 2,566 214
Calories 2,221.3 51.5 641.7 0.0 n/a 388.5 214.0 373.6 156.2 114.2 388.5 3,284.4 233.4 n/a 184.3 8,252 688
Calories (kj) 9,291.9 213.8 2,685.3 0.0 n/a 1,625.6 895.4 1,562.8 653.9 485.5 1,625.6 13,737.4 976.2 n/a 783.4 34,537 2,878
Carbohydrates (g) 406.7 0.7 0.0 0.0 n/a 4.6 3.7 92.1 11.3 27.4 4.6 26.6 59.9 n/a 44.2 682 57
Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a 125.0 62.7 0.0 34.2 0.0 125.0 1,304.2 0.0 n/a 0.0 1,651 138
Copper (mg) 0.4 0.0 0.0 0.0 n/a 0.0 0.0 0.1 0.0 0.2 0.0 0.1 0.0 n/a 0.3 1 0
Cystine (g) 0.5 0.3 0.0 n/a n/a 0.0 0.1 n/a 0.1 0.0 0.0 0.2 n/a n/a 0.0 1 0
Dietary Fiber (g) 4.7 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 7.1 0.0 0.0 0.0 n/a 11.5 23 2
Folate (mcg) 474.5 4.0 0.0 0.0 n/a 12.5 14.8 0.0 12.2 85.7 12.5 38.1 0.0 n/a 138.2 792 66
Folate, DFE (mcg) 766.5 4.0 0.0 0.0 n/a 12.5 14.8 0.0 12.2 85.7 12.5 38.1 0.0 n/a 138.2 1,084 90
Folate, food (mcg) 57.4 4.0 0.0 0.0 n/a 12.5 14.8 0.0 12.2 85.7 12.5 38.1 0.0 n/a 138.2 375 31
Folic acid (mcg) 417.1 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 417 35
Fructose n/a 0.1 n/a n/a n/a 0.0 n/a n/a n/a 8.7 0.0 n/a 0.0 n/a 14.1 23 2
Galactose n/a 0.1 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Glucose (dextrose) n/a 0.3 n/a n/a n/a 0.0 n/a n/a n/a 7.1 0.0 n/a 0.0 n/a 11.5 19 2
Glutamic acid (g) 7.3 1.5 0.0 n/a n/a 1.5 3.0 n/a 1.7 0.3 1.5 4.1 n/a n/a 0.6 21 2
Glycine (g) 0.8 0.4 0.0 n/a n/a 0.2 0.4 n/a 0.2 0.1 0.2 0.4 n/a n/a 0.1 3 0
Histidine (g) 0.5 0.3 0.0 n/a n/a 0.2 0.6 n/a 0.2 0.0 0.2 0.5 n/a n/a 0.1 3 0
Hydroxyproline n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Iron (mg) 7.2 0.1 0.0 0.0 n/a 0.4 0.5 0.0 0.1 1.5 0.4 0.3 0.0 n/a 2.4 13 1
Isoleucine (g) 0.9 0.7 0.0 n/a n/a 0.4 0.7 n/a 0.5 0.1 0.4 1.2 n/a n/a 0.1 5 0
Lactose n/a 0.1 n/a n/a n/a 3.6 n/a n/a n/a 0.0 3.6 n/a 0.0 n/a 0.0 7 1
Leucine (g) 1.7 1.0 0.0 n/a n/a 0.7 1.5 n/a 0.8 0.1 0.7 1.9 n/a n/a 0.2 9 1
Lysine (g) 0.9 0.8 0.0 n/a n/a 0.6 1.6 n/a 0.6 0.1 0.6 1.6 n/a n/a 0.1 7 1
Magnesium (mg) 57.4 10.9 0.0 3.2 n/a 10.2 13.5 1.0 31.7 46.4 10.2 66.6 0.0 n/a 74.9 326 27
Maltose n/a 0.1 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Manganese (mg) 1.1 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 1.4 0.0 0.0 0.0 n/a 2.2 5 0
Methionine (g) 0.4 0.4 0.0 n/a n/a 0.2 0.3 n/a 0.2 0.0 0.2 0.5 n/a n/a 0.0 2 0
Monounsaturated Fat (g) 23.9 0.0 20.0 0.0 n/a 9.8 4.5 0.1 2.6 0.2 9.8 101.7 0.0 n/a 0.2 173 14
Niacin (mg) 5.6 0.1 0.0 0.0 n/a 0.2 0.1 0.0 0.2 1.4 0.2 0.4 0.0 n/a 2.2 10 1
Pantothenic acid (mg) 1.5 0.2 0.0 0.0 n/a 0.6 0.3 0.0 0.8 0.4 0.6 2.4 0.0 n/a 0.7 8 1
Phenylalanine (g) 1.2 0.7 0.0 n/a n/a 0.3 0.7 n/a 0.4 0.1 0.3 0.9 n/a n/a 0.1 5 0
Phosphorus (mg) 1,757.2 14.9 0.0 0.0 n/a 120.4 194.3 698.6 226.9 85.7 120.4 590.2 0.0 n/a 138.2 3,947 329
Phytosterols n/a n/a 702.7 n/a n/a n/a n/a n/a 0.0 42.8 n/a n/a n/a n/a 69.1 815 68
Polyunsaturated Fat (g) 21.4 0.0 39.7 0.0 n/a 1.6 0.5 0.0 0.3 0.6 1.6 13.1 0.0 n/a 0.9 80 7
Potassium (mg) 610.1 161.4 0.0 3.2 n/a 156.8 129.2 11.9 368.4 546.2 156.8 714.0 1.2 n/a 881.3 3,740 312
Proline (g) 2.6 0.4 0.0 n/a n/a 0.8 1.3 n/a 0.8 0.1 0.8 1.9 n/a n/a 0.1 9 1
Protein (g) 23.5 10.8 0.0 0.0 n/a 6.7 13.8 0.0 8.0 2.4 6.7 19.5 0.0 n/a 3.9 95 8
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 407.8 143.9 1.0 75.6 0.0 407.8 3,855.6 0.0 n/a 0.0 4,892 408
Riboflavin (mg) 1.0 0.4 0.0 0.0 n/a 0.1 0.2 0.0 0.4 0.1 0.1 1.0 0.0 n/a 0.1 4 0
Saturated Fat (g) 8.6 0.0 9.4 0.0 n/a 21.9 10.2 0.4 5.6 0.1 21.9 219.3 0.0 n/a 0.1 297 25
Selenium (mcg) 44.8 19.8 0.0 0.0 n/a 2.7 17.8 0.7 4.9 1.4 2.7 4.8 0.4 n/a 2.3 102 9
Serine (g) 1.2 0.8 0.0 n/a n/a 0.4 0.7 n/a 0.4 0.1 0.4 1.1 n/a n/a 0.1 5 0
Sodium (mg) 3,462.3 164.3 0.0 9.5 n/a 364.7 103.3 1,428.0 119.6 3.6 364.7 361.8 1.2 n/a 5.8 6,389 532
Starch n/a n/a n/a n/a n/a 0.4 n/a n/a n/a 0.1 0.4 n/a 0.8 n/a 0.2 2 0
Sucrose n/a 0.1 n/a n/a n/a 0.0 n/a n/a n/a 1.7 0.0 n/a n/a n/a 2.7 4 0
Sugar (g) 284.2 0.7 0.0 0.0 n/a 3.6 0.3 92.1 n/a 17.5 3.6 1.0 58.7 n/a 28.2 490 41
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 1.2 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.1 0.1 0.0 0.2 0.0 n/a 0.1 2 0
Threonine (g) 0.7 0.4 0.0 n/a n/a 0.3 0.6 n/a 0.4 0.1 0.3 0.9 n/a n/a 0.1 4 0
Tocopherol, alpha (mg) 4.5 0.0 10.4 0.0 n/a 0.3 0.1 0.0 n/a 1.0 0.3 10.1 0.0 n/a 1.7 29 2
Tocopherol, beta n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.1 0 0
Tocopherol, delta n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.1 0 0
Tocopherol, gamma n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.3 0.0 n/a n/a n/a 0.5 1 0
Total Fat (g) 56.8 0.2 72.6 0.0 n/a 38.9 16.0 0.6 8.9 1.1 38.9 352.2 0.0 n/a 1.7 588 49
Trans-monoenoic Fat n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a 0.2 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.3 0.1 0.0 n/a n/a 0.1 0.2 n/a 0.1 0.0 0.1 0.3 n/a n/a 0.0 1 0
Tyrosine (g) 0.8 0.5 0.0 n/a n/a 0.3 0.7 n/a 0.4 0.1 0.3 0.9 n/a n/a 0.1 4 0
Valine (g) 1.1 0.8 0.0 n/a n/a 0.4 0.9 n/a 0.5 0.1 0.4 1.3 n/a n/a 0.1 6 0
Vitamin A, IU (IU) 10.4 0.0 0.0 0.0 n/a 1,525.6 547.4 2.0 336.7 42.8 1,525.6 13,994.4 0.0 n/a 69.1 18,054 1,505
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 n/a 415.8 147.6 1.0 80.5 3.6 415.8 3,912.7 0.0 n/a 5.8 4,983 415
Vitamin B-12 (mcg) 0.9 0.1 0.0 0.0 n/a 0.3 0.4 0.0 0.9 0.0 0.3 1.7 0.0 n/a 0.0 5 0
Vitamin B-6 (mg) 0.1 0.0 0.0 0.0 n/a 0.0 0.1 0.0 0.1 0.2 0.0 0.2 0.0 n/a 0.3 1 0
Vitamin C (mg) 1.6 0.0 0.0 0.0 n/a 0.0 0.0 0.0 3.7 209.9 0.0 5.7 0.0 n/a 338.7 560 47
Vitamin D (IU) 0.0 0.0 0.0 0.0 n/a 28.4 12.3 0.0 n/a 0.0 28.4 257.0 0.0 n/a 0.0 326 27
Water (g) 20.9 86.7 0.0 315.6 n/a 61.8 88.2 2.6 214.0 324.7 61.8 549.4 0.1 n/a 523.9 2,250 187
Zinc (mg) 2.4 0.0 0.0 0.0 n/a 0.6 1.4 0.1 0.9 0.5 0.6 2.2 0.0 n/a 0.8 10 1

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