Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 cup (200g) sugar |
1 cup (220g) light brown sugar |
1/3 cup (42g) flour |
1 tablespoon (8g) flour |
1 teaspoon (3g) cinnamon |
3 cups (366g) fresh rhubarb |
3 cups (432g) fresh strawberries |
3 (546g) granny smith apples |
1 tablespoon (15g) lemon juice |
1 teaspoon (4g) vanilla |
2 tablespoons (28g) butter |
1 to taste (0g) pastry for double-crust deep dish pie |
1 to taste (0g) milk |
1 to taste (0g) sugar |
Total | 1 serving | |
| Alanine | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Arginine | n/a | n/a | 0.2 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Ash (g) | 0.0 | 1.0 | 0.2 | 0.0 | 0.1 | 2.8 | 1.7 | 1.0 | 0.0 | 0.0 | 0.6 | n/a | n/a | n/a | 8 | 1 |
| Aspartic acid | n/a | n/a | 0.2 | 0.0 | 0.0 | n/a | 0.6 | 0.4 | n/a | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.1 | n/a | n/a | n/a | 1 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Calcium (mg) | 2.0 | 182.6 | 6.2 | 1.2 | 26.2 | 314.8 | 69.1 | 32.8 | 0.9 | 0.5 | 6.8 | n/a | n/a | n/a | 643 | 107 |
| Calories | 774.0 | 836.0 | 151.5 | 28.4 | 6.5 | 76.9 | 138.2 | 283.9 | 3.4 | 12.1 | 203.6 | n/a | n/a | n/a | 2,515 | 419 |
| Calories (kj) | 3,236.0 | 3,498.0 | 633.9 | 119.0 | 27.0 | 322.1 | 587.5 | 1,190.3 | 13.9 | 50.6 | 851.7 | n/a | n/a | n/a | 10,530 | 1,755 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 200.0 | 215.8 | 31.8 | 6.0 | 2.1 | 16.6 | 33.2 | 75.4 | 1.1 | 0.5 | 0.0 | n/a | n/a | n/a | 582 | 97 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 61.1 | n/a | n/a | n/a | 61 | 10 |
| Copper (mg) | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Cystine | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 1.1 | 0.2 | 1.4 | 6.6 | 8.6 | 13.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 31 | 5 |
| Folate (mcg) | 0.0 | 2.2 | 76.2 | 14.3 | 0.2 | 25.6 | 103.7 | 16.4 | 3.1 | 0.0 | 0.9 | n/a | n/a | n/a | 242 | 40 |
| Folate, DFE (mcg) | 0.0 | 2.2 | 121.1 | 22.7 | 0.2 | 25.6 | 103.7 | 16.4 | 3.1 | 0.0 | 0.9 | n/a | n/a | n/a | 296 | 49 |
| Folate, food (mcg) | 0.0 | 2.2 | 12.1 | 2.3 | 0.2 | 25.6 | 103.7 | 16.4 | 3.1 | 0.0 | 0.9 | n/a | n/a | n/a | 166 | 28 |
| Folic acid (mcg) | 0.0 | 0.0 | 64.1 | 12.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 76 | 13 |
| Fructose (g) | 0.0 | 2.4 | n/a | n/a | 0.0 | n/a | 10.5 | 32.2 | 0.2 | n/a | n/a | n/a | n/a | n/a | 45 | 8 |
| Galactose (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 0.0 | 3.0 | n/a | n/a | 0.0 | n/a | 8.6 | 13.3 | 0.2 | n/a | n/a | n/a | n/a | n/a | 25 | 4 |
| Glutamic acid | n/a | n/a | 1.4 | 0.3 | 0.0 | n/a | 0.4 | 0.1 | n/a | n/a | 0.1 | n/a | n/a | n/a | 2 | 0 |
| Glycine | n/a | n/a | 0.2 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Histidine | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.1 | 1.6 | 1.9 | 0.4 | 0.2 | 0.8 | 1.8 | 0.7 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 7 | 1 |
| Isoleucine | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Lactose (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine | n/a | n/a | 0.3 | 0.1 | 0.0 | n/a | 0.1 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Lysine | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Magnesium (mg) | 0.0 | 19.8 | 9.2 | 1.7 | 1.6 | 43.9 | 56.2 | 27.3 | 0.9 | 0.5 | 0.6 | n/a | n/a | n/a | 162 | 27 |
| Maltose (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.1 | 0.3 | 0.1 | 0.5 | 0.7 | 1.7 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 4 | 1 |
| Methionine | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Monounsaturated Fat (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 6.0 | n/a | n/a | n/a | 6 | 1 |
| Niacin (mg) | 0.0 | 0.2 | 2.5 | 0.5 | 0.0 | 1.1 | 1.7 | 0.5 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 7 | 1 |
| Pantothenic acid (mg) | 0.0 | 0.3 | 0.2 | 0.0 | 0.0 | 0.3 | 0.5 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 2 | 0 |
| Phenylalanine | n/a | n/a | 0.2 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Phosphorus (mg) | 0.0 | 8.8 | 45.0 | 8.4 | 1.7 | 51.2 | 103.7 | 60.1 | 1.2 | 0.3 | 6.8 | n/a | n/a | n/a | 287 | 48 |
| Phytosterols | n/a | n/a | n/a | n/a | 0.7 | n/a | 51.8 | 65.5 | n/a | n/a | n/a | n/a | n/a | n/a | 118 | 20 |
| Polyunsaturated Fat (g) | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.4 | 0.7 | 0.3 | 0.0 | 0.0 | 0.9 | n/a | n/a | n/a | 2 | 0 |
| Potassium (mg) | 4.0 | 292.6 | 44.5 | 8.4 | 11.3 | 1,054.1 | 661.0 | 584.2 | 15.7 | 6.2 | 6.8 | n/a | n/a | n/a | 2,689 | 448 |
| Proline | n/a | n/a | 0.5 | 0.1 | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Protein (g) | 0.0 | 0.3 | 4.3 | 0.8 | 0.1 | 3.3 | 2.9 | 1.4 | 0.1 | 0.0 | 0.2 | n/a | n/a | n/a | 13 | 2 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 190.6 | n/a | n/a | n/a | 191 | 32 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Saturated Fat (g) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 0.1 | 0.2 | 0.0 | 0.0 | 14.6 | n/a | n/a | n/a | 15 | 3 |
| Selenium (mcg) | 1.2 | 2.6 | 14.1 | 2.6 | 0.1 | 4.0 | 1.7 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | n/a | n/a | 27 | 4 |
| Serine | n/a | n/a | 0.2 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Sodium (mg) | 2.0 | 61.6 | 0.8 | 0.2 | 0.3 | 14.6 | 4.3 | 5.5 | 0.2 | 0.4 | 202.8 | n/a | n/a | n/a | 293 | 49 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | 0.3 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 199.6 | 208.0 | n/a | n/a | 0.0 | n/a | 2.0 | 11.3 | 0.1 | n/a | n/a | n/a | n/a | n/a | 421 | 70 |
| Sugar (g) | 199.6 | 213.4 | 0.1 | 0.0 | 0.1 | 4.0 | 21.1 | 56.7 | 0.4 | 0.5 | 0.0 | n/a | n/a | n/a | 496 | 83 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.3 | 0.1 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Threonine | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, alpha (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1.0 | 1.3 | 1.0 | 0.0 | 0.0 | 0.7 | n/a | n/a | n/a | 4 | 1 |
| Tocopherol, beta | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | 0.2 | 0.0 | 0.3 | n/a | 0.3 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Total Fat (g) | 0.0 | 0.0 | 0.4 | 0.1 | 0.0 | 0.7 | 1.3 | 0.9 | 0.0 | 0.0 | 23.0 | n/a | n/a | n/a | 27 | 4 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.8 | n/a | n/a | n/a | 1 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.9 | n/a | n/a | n/a | 1 | 0 |
| Tryptophan | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tyrosine | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Valine | n/a | n/a | 0.2 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 7.7 | 373.3 | 51.8 | 294.8 | 0.9 | 0.0 | 709.7 | n/a | n/a | n/a | 1,438 | 240 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 18.3 | 4.3 | 16.4 | 0.0 | 0.0 | 194.3 | n/a | n/a | n/a | 234 | 39 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 29.3 | 254.0 | 25.1 | 5.9 | 0.0 | 0.0 | n/a | n/a | n/a | 314 | 52 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 17.0 | n/a | n/a | n/a | 17 | 3 |
| Water (g) | 0.0 | 2.9 | 5.0 | 0.9 | 0.3 | 342.6 | 392.9 | 467.2 | 14.1 | 2.2 | 4.5 | n/a | n/a | n/a | 1,233 | 205 |
| Zinc (mg) | 0.0 | 0.1 | 0.3 | 0.1 | 0.0 | 0.4 | 0.6 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 2 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.