Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
8 (400g) eggs |
1 1/2 cups (152g) celery |
16 ounces (454g) bean sprouts |
1 cup (140g) cooked chicken |
1/2 cup (60g) nonfat dry milk powder |
2 tablespoons (20g) onions |
1 tablespoon (4g) parsley |
1/2 teaspoon (3g) salt |
1/8 teaspoon (0g) pepper |
1 tablespoon (14g) sesame oil |
2 1/2 tablespoons (20g) cornstarch |
1 1/2 cups (366g) chicken broth |
1 tablespoon (18g) soy sauce |
4 ounces (113g) sliced mushrooms |
2 tablespoons (12g) green onions |
Total | 1 serving | |
| Alanine (g) | 2.9 | 0.0 | 0.4 | 1.9 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.2 | 0.0 | 6 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 3.3 | 0.0 | 0.9 | 2.1 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.0 | 7 | 1 |
| Ash (g) | 4.2 | 1.1 | 2.0 | 1.3 | 4.8 | 0.1 | 0.1 | 3.0 | 0.0 | 0.0 | 0.0 | 3.7 | 3.2 | 1.0 | 0.1 | 25 | 4 |
| Aspartic acid (g) | 5.3 | 0.2 | 2.2 | 3.1 | 1.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.2 | 0.0 | 13 | 2 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 224.0 | 60.6 | 59.0 | 16.8 | 754.2 | 4.6 | 5.2 | 0.7 | 1.3 | 0.0 | 0.4 | 14.6 | 3.6 | 3.4 | 8.6 | 1,157 | 193 |
| Calories | 572.0 | 24.2 | 136.1 | 233.8 | 217.2 | 8.0 | 1.4 | 0.0 | 0.7 | 120.2 | 76.2 | 58.6 | 10.8 | 24.9 | 3.8 | 1,488 | 248 |
| Calories (kj) | 2,396.0 | 101.5 | 571.6 | 978.6 | 909.6 | 33.2 | 5.7 | 0.0 | 3.0 | 503.1 | 318.8 | 245.2 | 45.2 | 105.5 | 16.2 | 6,233 | 1,039 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.3 | n/a | 2 | 0 |
| Carbohydrates (g) | 2.9 | 4.5 | 26.9 | 0.0 | 31.2 | 1.9 | 0.2 | 0.0 | 0.2 | 0.0 | 18.3 | 1.4 | 1.0 | 3.7 | 0.9 | 93 | 16 |
| Cholesterol (mg) | 1,488.0 | 0.0 | 0.0 | 105.0 | 12.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1,605 | 268 |
| Copper (mg) | 0.3 | 0.1 | 0.7 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.4 | 0.0 | 2 | 0 |
| Cystine (g) | 1.1 | 0.0 | 0.1 | 0.4 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 2 | 0 |
| Dietary Fiber (g) | 0.0 | 2.4 | 8.2 | 0.0 | 0.0 | 0.3 | 0.1 | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | 0.1 | 1.1 | 0.3 | 13 | 2 |
| Folate (mcg) | 188.0 | 54.5 | 276.7 | 7.0 | 30.0 | 3.8 | 5.8 | 0.0 | 0.0 | 0.0 | 0.0 | 7.3 | 3.2 | 19.3 | 7.7 | 603 | 101 |
| Folate, DFE (mcg) | 188.0 | 54.5 | 276.7 | 7.0 | 30.0 | 3.8 | 5.8 | 0.0 | 0.0 | 0.0 | 0.0 | 7.3 | 3.2 | 19.3 | 7.7 | 603 | 101 |
| Folate, food (mcg) | 188.0 | 54.5 | 276.7 | 7.0 | 30.0 | 3.8 | 5.8 | 0.0 | 0.0 | 0.0 | 0.0 | 7.3 | 3.2 | 19.3 | 7.7 | 603 | 101 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose (g) | 0.0 | 0.8 | n/a | n/a | n/a | 0.3 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.2 | n/a | 1 | 0 |
| Galactose (g) | 0.0 | 1.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Glucose (dextrose) (g) | 1.5 | 0.8 | n/a | n/a | n/a | 0.4 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 1.7 | n/a | 4 | 1 |
| Glutamic acid (g) | 6.7 | 0.1 | 0.7 | 5.2 | 4.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.4 | 0.4 | 0.0 | 18 | 3 |
| Glycine (g) | 1.7 | 0.0 | 0.3 | 1.7 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.0 | 4 | 1 |
| Histidine (g) | 1.2 | 0.0 | 0.3 | 1.1 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 3 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 7.0 | 0.3 | 4.1 | 1.7 | 0.2 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.8 | 0.4 | 0.6 | 0.2 | 16 | 3 |
| Isoleucine (g) | 2.7 | 0.0 | 0.6 | 1.8 | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.0 | 7 | 1 |
| Lactose (g) | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 4.3 | 0.0 | 0.8 | 2.6 | 2.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.0 | 10 | 2 |
| Lysine (g) | 3.6 | 0.0 | 0.8 | 3.0 | 1.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.0 | 9 | 2 |
| Magnesium (mg) | 48.0 | 16.7 | 95.3 | 29.4 | 66.0 | 2.0 | 1.9 | 0.0 | 0.5 | 0.0 | 0.6 | 3.7 | 7.2 | 10.2 | 2.4 | 284 | 47 |
| Maltose (g) | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 0.1 | 0.2 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.4 | 0.1 | 0.1 | 0.0 | 2 | 0 |
| Methionine (g) | 1.5 | 0.0 | 0.2 | 1.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 3 | 1 |
| Monounsaturated Fat (g) | 14.6 | 0.0 | 0.1 | 3.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 5.4 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 25 | 4 |
| Niacin (mg) | 0.3 | 0.5 | 3.4 | 11.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5.0 | 0.7 | 4.1 | 0.1 | 26 | 4 |
| Pantothenic acid (mg) | 6.1 | 0.4 | 1.7 | 1.4 | 2.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 1.7 | 0.0 | 14 | 2 |
| Phenylalanine (g) | 2.7 | 0.0 | 0.5 | 1.4 | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.0 | 6 | 1 |
| Phosphorus (mg) | 792.0 | 36.4 | 245.0 | 268.8 | 580.8 | 5.8 | 2.2 | 0.0 | 0.5 | 0.0 | 2.6 | 109.8 | 23.4 | 97.5 | 4.4 | 2,169 | 362 |
| Phytosterols | n/a | 9.1 | 68.0 | n/a | n/a | 3.0 | 0.2 | 0.0 | 0.3 | 117.6 | n/a | n/a | n/a | n/a | n/a | 198 | 33 |
| Polyunsaturated Fat (g) | 7.6 | 0.1 | 0.3 | 2.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5.7 | 0.0 | 0.4 | 0.0 | 0.2 | 0.0 | 16 | 3 |
| Potassium (mg) | 552.0 | 393.9 | 675.9 | 320.6 | 1,076.4 | 29.2 | 21.1 | 0.2 | 3.8 | 0.0 | 0.6 | 314.8 | 38.2 | 360.6 | 33.1 | 3,820 | 637 |
| Proline (g) | 2.0 | 0.0 | n/a | 1.4 | 2.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.0 | 6 | 1 |
| Protein (g) | 50.2 | 1.0 | 13.8 | 35.0 | 21.7 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 7.4 | 1.9 | 3.5 | 0.2 | 135 | 23 |
| Retinol (mcg) | 640.0 | 0.0 | 0.0 | 16.8 | 3.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 660 | 110 |
| Riboflavin (mg) | 1.8 | 0.1 | 0.6 | 0.2 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.5 | 0.0 | 4 | 1 |
| Saturated Fat (g) | 12.5 | 0.1 | 0.2 | 2.5 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 1.9 | 0.0 | 0.6 | 0.0 | 0.1 | 0.0 | 18 | 3 |
| Selenium (mcg) | 122.8 | 0.6 | 2.7 | 34.4 | 16.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.1 | 10.5 | 0.1 | 188 | 31 |
| Serine (g) | 3.9 | 0.0 | 0.1 | 1.2 | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.0 | 7 | 1 |
| Sodium (mg) | 568.0 | 121.2 | 27.2 | 105.0 | 321.0 | 0.8 | 2.1 | 1,162.7 | 0.1 | 0.0 | 1.8 | 1,120.0 | 1,005.5 | 5.7 | 1.9 | 4,443 | 740 |
| Starch | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Sucrose (g) | 0.0 | 0.2 | n/a | n/a | n/a | 0.2 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Sugar (g) | 1.5 | 2.8 | 18.7 | n/a | 31.2 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | 0.3 | 2.2 | 0.3 | 59 | 10 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.2 | 0.0 | 0.4 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 1 | 0 |
| Threonine (g) | 2.2 | 0.0 | 0.4 | 1.5 | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.0 | 5 | 1 |
| Tocopherol, alpha (mg) | 4.2 | 0.4 | 0.5 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 5 | 1 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.2 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 2.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 2 | 0 |
| Total Fat (g) | 38.0 | 0.3 | 0.8 | 9.3 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 13.6 | 0.0 | 2.1 | 0.0 | 0.4 | 0.0 | 65 | 11 |
| Trans-monoenoic Fat (g) | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.7 | 0.0 | 0.2 | 0.4 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Tyrosine (g) | 2.0 | 0.0 | 0.2 | 1.2 | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 5 | 1 |
| Valine (g) | 3.4 | 0.0 | 0.6 | 1.7 | 1.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.3 | 0.0 | 8 | 1 |
| Vitamin A, IU (IU) | 2,160.0 | 680.2 | 95.3 | 57.4 | 13.2 | 0.4 | 320.1 | 0.0 | 1.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 119.6 | 3,448 | 575 |
| Vitamin A, RAE (mcg) | 640.0 | 33.3 | 4.5 | 16.8 | 3.6 | 0.0 | 16.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6.0 | 720 | 120 |
| Vitamin B-12 (mcg) | 3.6 | 0.0 | 0.0 | 0.4 | 2.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 7 | 1 |
| Vitamin B-6 (mg) | 0.7 | 0.1 | 0.4 | 0.6 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 2 | 0 |
| Vitamin C (mg) | 0.0 | 4.7 | 59.9 | 0.0 | 4.1 | 1.5 | 5.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.4 | 2.3 | 80 | 13 |
| Vitamin D (IU) | 328.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 7.9 | 0.0 | 336 | 56 |
| Water (g) | 304.6 | 144.6 | 410.1 | 94.4 | 1.9 | 17.8 | 3.3 | 0.0 | 0.0 | 0.0 | 1.7 | 351.2 | 11.9 | 104.8 | 10.8 | 1,457 | 243 |
| Zinc (mg) | 5.2 | 0.2 | 1.9 | 2.1 | 2.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.1 | 0.6 | 0.0 | 13 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.