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Nutritional Facts: Egg Foo Yong Casserole

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  8 (400g)
eggs
1 1/2 cups (152g)
celery
16 ounces (454g)
bean sprouts
1 cup (140g)
cooked chicken
1/2 cup (60g)
nonfat dry milk powder
2 tablespoons (20g)
onions
1 tablespoon (4g)
parsley
1/2 teaspoon (3g)
salt
1/8 teaspoon (0g)
pepper
1 tablespoon (14g)
sesame oil
2 1/2 tablespoons (20g)
cornstarch
1 1/2 cups (366g)
chicken broth
1 tablespoon (18g)
soy sauce
4 ounces (113g)
sliced mushrooms
2 tablespoons (12g)
green onions
Total 1 serving
Alanine (g) 2.9 0.0 0.4 1.9 0.7 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0.2 0.0 6 1
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 3.3 0.0 0.9 2.1 0.8 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0.1 0.0 7 1
Ash (g) 4.2 1.1 2.0 1.3 4.8 0.1 0.1 3.0 0.0 0.0 0.0 3.7 3.2 1.0 0.1 25 4
Aspartic acid (g) 5.3 0.2 2.2 3.1 1.6 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.2 0.2 0.0 13 2
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 224.0 60.6 59.0 16.8 754.2 4.6 5.2 0.7 1.3 0.0 0.4 14.6 3.6 3.4 8.6 1,157 193
Calories 572.0 24.2 136.1 233.8 217.2 8.0 1.4 0.0 0.7 120.2 76.2 58.6 10.8 24.9 3.8 1,488 248
Calories (kj) 2,396.0 101.5 571.6 978.6 909.6 33.2 5.7 0.0 3.0 503.1 318.8 245.2 45.2 105.5 16.2 6,233 1,039
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2.3 n/a 2 0
Carbohydrates (g) 2.9 4.5 26.9 0.0 31.2 1.9 0.2 0.0 0.2 0.0 18.3 1.4 1.0 3.7 0.9 93 16
Cholesterol (mg) 1,488.0 0.0 0.0 105.0 12.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1,605 268
Copper (mg) 0.3 0.1 0.7 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.4 0.0 2 0
Cystine (g) 1.1 0.0 0.1 0.4 0.2 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 2 0
Dietary Fiber (g) 0.0 2.4 8.2 0.0 0.0 0.3 0.1 0.0 0.1 0.0 0.2 0.0 0.1 1.1 0.3 13 2
Folate (mcg) 188.0 54.5 276.7 7.0 30.0 3.8 5.8 0.0 0.0 0.0 0.0 7.3 3.2 19.3 7.7 603 101
Folate, DFE (mcg) 188.0 54.5 276.7 7.0 30.0 3.8 5.8 0.0 0.0 0.0 0.0 7.3 3.2 19.3 7.7 603 101
Folate, food (mcg) 188.0 54.5 276.7 7.0 30.0 3.8 5.8 0.0 0.0 0.0 0.0 7.3 3.2 19.3 7.7 603 101
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 0.0 0.8 n/a n/a n/a 0.3 n/a n/a 0.0 n/a n/a n/a n/a 0.2 n/a 1 0
Galactose (g) 0.0 1.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 1 0
Glucose (dextrose) (g) 1.5 0.8 n/a n/a n/a 0.4 n/a n/a 0.0 n/a n/a n/a n/a 1.7 n/a 4 1
Glutamic acid (g) 6.7 0.1 0.7 5.2 4.5 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.4 0.4 0.0 18 3
Glycine (g) 1.7 0.0 0.3 1.7 0.5 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0.1 0.0 4 1
Histidine (g) 1.2 0.0 0.3 1.1 0.6 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.1 0.0 3 1
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 7.0 0.3 4.1 1.7 0.2 0.0 0.2 0.0 0.0 0.0 0.1 0.8 0.4 0.6 0.2 16 3
Isoleucine (g) 2.7 0.0 0.6 1.8 1.3 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0.1 0.0 7 1
Lactose (g) 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Leucine (g) 4.3 0.0 0.8 2.6 2.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0.1 0.0 10 2
Lysine (g) 3.6 0.0 0.8 3.0 1.7 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0.1 0.0 9 2
Magnesium (mg) 48.0 16.7 95.3 29.4 66.0 2.0 1.9 0.0 0.5 0.0 0.6 3.7 7.2 10.2 2.4 284 47
Maltose (g) 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Manganese (mg) 0.1 0.2 0.9 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.4 0.1 0.1 0.0 2 0
Methionine (g) 1.5 0.0 0.2 1.0 0.5 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 3 1
Monounsaturated Fat (g) 14.6 0.0 0.1 3.5 0.1 0.0 0.0 0.0 0.0 5.4 0.0 0.9 0.0 0.0 0.0 25 4
Niacin (mg) 0.3 0.5 3.4 11.0 0.6 0.0 0.0 0.0 0.0 0.0 0.0 5.0 0.7 4.1 0.1 26 4
Pantothenic acid (mg) 6.1 0.4 1.7 1.4 2.1 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.1 1.7 0.0 14 2
Phenylalanine (g) 2.7 0.0 0.5 1.4 1.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0.1 0.0 6 1
Phosphorus (mg) 792.0 36.4 245.0 268.8 580.8 5.8 2.2 0.0 0.5 0.0 2.6 109.8 23.4 97.5 4.4 2,169 362
Phytosterols n/a 9.1 68.0 n/a n/a 3.0 0.2 0.0 0.3 117.6 n/a n/a n/a n/a n/a 198 33
Polyunsaturated Fat (g) 7.6 0.1 0.3 2.1 0.0 0.0 0.0 0.0 0.0 5.7 0.0 0.4 0.0 0.2 0.0 16 3
Potassium (mg) 552.0 393.9 675.9 320.6 1,076.4 29.2 21.1 0.2 3.8 0.0 0.6 314.8 38.2 360.6 33.1 3,820 637
Proline (g) 2.0 0.0 n/a 1.4 2.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0.1 0.0 6 1
Protein (g) 50.2 1.0 13.8 35.0 21.7 0.2 0.1 0.0 0.0 0.0 0.1 7.4 1.9 3.5 0.2 135 23
Retinol (mcg) 640.0 0.0 0.0 16.8 3.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 660 110
Riboflavin (mg) 1.8 0.1 0.6 0.2 0.9 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.5 0.0 4 1
Saturated Fat (g) 12.5 0.1 0.2 2.5 0.3 0.0 0.0 0.0 0.0 1.9 0.0 0.6 0.0 0.1 0.0 18 3
Selenium (mcg) 122.8 0.6 2.7 34.4 16.4 0.1 0.0 0.0 0.0 0.0 0.6 0.0 0.1 10.5 0.1 188 31
Serine (g) 3.9 0.0 0.1 1.2 1.2 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0.1 0.0 7 1
Sodium (mg) 568.0 121.2 27.2 105.0 321.0 0.8 2.1 1,162.7 0.1 0.0 1.8 1,120.0 1,005.5 5.7 1.9 4,443 740
Starch n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Sucrose (g) 0.0 0.2 n/a n/a n/a 0.2 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Sugar (g) 1.5 2.8 18.7 n/a 31.2 0.8 0.0 0.0 0.0 0.0 0.0 1.1 0.3 2.2 0.3 59 10
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.2 0.0 0.4 0.1 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 1 0
Threonine (g) 2.2 0.0 0.4 1.5 1.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0.1 0.0 5 1
Tocopherol, alpha (mg) 4.2 0.4 0.5 n/a 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.1 0.0 0.0 0.1 5 1
Tocopherol, beta (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.2 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 2.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 2 0
Total Fat (g) 38.0 0.3 0.8 9.3 0.5 0.0 0.0 0.0 0.0 13.6 0.0 2.1 0.0 0.4 0.0 65 11
Trans-monoenoic Fat (g) 0.1 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.2 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.7 0.0 0.2 0.4 0.3 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 2 0
Tyrosine (g) 2.0 0.0 0.2 1.2 1.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0.0 0.0 5 1
Valine (g) 3.4 0.0 0.6 1.7 1.5 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0.3 0.0 8 1
Vitamin A, IU (IU) 2,160.0 680.2 95.3 57.4 13.2 0.4 320.1 0.0 1.6 0.0 0.0 0.0 0.0 0.0 119.6 3,448 575
Vitamin A, RAE (mcg) 640.0 33.3 4.5 16.8 3.6 0.0 16.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 6.0 720 120
Vitamin B-12 (mcg) 3.6 0.0 0.0 0.4 2.4 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.0 0.0 0.0 7 1
Vitamin B-6 (mg) 0.7 0.1 0.4 0.6 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 2 0
Vitamin C (mg) 0.0 4.7 59.9 0.0 4.1 1.5 5.1 0.0 0.0 0.0 0.0 0.0 0.0 2.4 2.3 80 13
Vitamin D (IU) 328.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 7.9 0.0 336 56
Water (g) 304.6 144.6 410.1 94.4 1.9 17.8 3.3 0.0 0.0 0.0 1.7 351.2 11.9 104.8 10.8 1,457 243
Zinc (mg) 5.2 0.2 1.9 2.1 2.4 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.1 0.6 0.0 13 2

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