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    Nutritional Facts: Egg Foo Yong Casserole

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      8 (400g)
    eggs
    1 1/2 cups (152g)
    celery
    16 ounces (454g)
    bean sprouts
    1 cup (140g)
    cooked chicken
    1/2 cup (60g)
    nonfat dry milk powder
    2 tablespoons (20g)
    onions
    1 tablespoon (4g)
    parsley
    1/2 teaspoon (3g)
    salt
    1/8 teaspoon (0g)
    pepper
    1 tablespoon (14g)
    sesame oil
    2 1/2 tablespoons (20g)
    cornstarch
    1 1/2 cups (366g)
    chicken broth
    1 tablespoon (18g)
    soy sauce
    4 ounces (113g)
    sliced mushrooms
    2 tablespoons (12g)
    green onions
    Total 1 serving
    Alanine (g) 2.9 0.0 0.4 1.9 0.7 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0.2 0.0 6 1
    Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 3.3 0.0 0.9 2.1 0.8 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0.1 0.0 7 1
    Ash (g) 4.2 1.1 2.0 1.3 4.8 0.1 0.1 3.0 0.0 0.0 0.0 3.7 3.2 1.0 0.1 25 4
    Aspartic acid (g) 5.3 0.2 2.2 3.1 1.6 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.2 0.2 0.0 13 2
    Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 224.0 60.6 59.0 16.8 754.2 4.6 5.2 0.7 1.3 0.0 0.4 14.6 3.6 3.4 8.6 1,157 193
    Calories 572.0 24.2 136.1 233.8 217.2 8.0 1.4 0.0 0.7 120.2 76.2 58.6 10.8 24.9 3.8 1,488 248
    Calories (kj) 2,396.0 101.5 571.6 978.6 909.6 33.2 5.7 0.0 3.0 503.1 318.8 245.2 45.2 105.5 16.2 6,233 1,039
    Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2.3 n/a 2 0
    Carbohydrates (g) 2.9 4.5 26.9 0.0 31.2 1.9 0.2 0.0 0.2 0.0 18.3 1.4 1.0 3.7 0.9 93 16
    Cholesterol (mg) 1,488.0 0.0 0.0 105.0 12.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1,605 268
    Copper (mg) 0.3 0.1 0.7 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.4 0.0 2 0
    Cystine (g) 1.1 0.0 0.1 0.4 0.2 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 2 0
    Dietary Fiber (g) 0.0 2.4 8.2 0.0 0.0 0.3 0.1 0.0 0.1 0.0 0.2 0.0 0.1 1.1 0.3 13 2
    Folate (mcg) 188.0 54.5 276.7 7.0 30.0 3.8 5.8 0.0 0.0 0.0 0.0 7.3 3.2 19.3 7.7 603 101
    Folate, DFE (mcg) 188.0 54.5 276.7 7.0 30.0 3.8 5.8 0.0 0.0 0.0 0.0 7.3 3.2 19.3 7.7 603 101
    Folate, food (mcg) 188.0 54.5 276.7 7.0 30.0 3.8 5.8 0.0 0.0 0.0 0.0 7.3 3.2 19.3 7.7 603 101
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose (g) 0.0 0.8 n/a n/a n/a 0.3 n/a n/a 0.0 n/a n/a n/a n/a 0.2 n/a 1 0
    Galactose (g) 0.0 1.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 1 0
    Glucose (dextrose) (g) 1.5 0.8 n/a n/a n/a 0.4 n/a n/a 0.0 n/a n/a n/a n/a 1.7 n/a 4 1
    Glutamic acid (g) 6.7 0.1 0.7 5.2 4.5 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.4 0.4 0.0 18 3
    Glycine (g) 1.7 0.0 0.3 1.7 0.5 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0.1 0.0 4 1
    Histidine (g) 1.2 0.0 0.3 1.1 0.6 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.1 0.0 3 1
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Iron (mg) 7.0 0.3 4.1 1.7 0.2 0.0 0.2 0.0 0.0 0.0 0.1 0.8 0.4 0.6 0.2 16 3
    Isoleucine (g) 2.7 0.0 0.6 1.8 1.3 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0.1 0.0 7 1
    Lactose (g) 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
    Leucine (g) 4.3 0.0 0.8 2.6 2.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0.1 0.0 10 2
    Lysine (g) 3.6 0.0 0.8 3.0 1.7 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0.1 0.0 9 2
    Magnesium (mg) 48.0 16.7 95.3 29.4 66.0 2.0 1.9 0.0 0.5 0.0 0.6 3.7 7.2 10.2 2.4 284 47
    Maltose (g) 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
    Manganese (mg) 0.1 0.2 0.9 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.4 0.1 0.1 0.0 2 0
    Methionine (g) 1.5 0.0 0.2 1.0 0.5 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 3 1
    Monounsaturated Fat (g) 14.6 0.0 0.1 3.5 0.1 0.0 0.0 0.0 0.0 5.4 0.0 0.9 0.0 0.0 0.0 25 4
    Niacin (mg) 0.3 0.5 3.4 11.0 0.6 0.0 0.0 0.0 0.0 0.0 0.0 5.0 0.7 4.1 0.1 26 4
    Pantothenic acid (mg) 6.1 0.4 1.7 1.4 2.1 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.1 1.7 0.0 14 2
    Phenylalanine (g) 2.7 0.0 0.5 1.4 1.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0.1 0.0 6 1
    Phosphorus (mg) 792.0 36.4 245.0 268.8 580.8 5.8 2.2 0.0 0.5 0.0 2.6 109.8 23.4 97.5 4.4 2,169 362
    Phytosterols n/a 9.1 68.0 n/a n/a 3.0 0.2 0.0 0.3 117.6 n/a n/a n/a n/a n/a 198 33
    Polyunsaturated Fat (g) 7.6 0.1 0.3 2.1 0.0 0.0 0.0 0.0 0.0 5.7 0.0 0.4 0.0 0.2 0.0 16 3
    Potassium (mg) 552.0 393.9 675.9 320.6 1,076.4 29.2 21.1 0.2 3.8 0.0 0.6 314.8 38.2 360.6 33.1 3,820 637
    Proline (g) 2.0 0.0 n/a 1.4 2.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0.1 0.0 6 1
    Protein (g) 50.2 1.0 13.8 35.0 21.7 0.2 0.1 0.0 0.0 0.0 0.1 7.4 1.9 3.5 0.2 135 23
    Retinol (mcg) 640.0 0.0 0.0 16.8 3.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 660 110
    Riboflavin (mg) 1.8 0.1 0.6 0.2 0.9 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.5 0.0 4 1
    Saturated Fat (g) 12.5 0.1 0.2 2.5 0.3 0.0 0.0 0.0 0.0 1.9 0.0 0.6 0.0 0.1 0.0 18 3
    Selenium (mcg) 122.8 0.6 2.7 34.4 16.4 0.1 0.0 0.0 0.0 0.0 0.6 0.0 0.1 10.5 0.1 188 31
    Serine (g) 3.9 0.0 0.1 1.2 1.2 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0.1 0.0 7 1
    Sodium (mg) 568.0 121.2 27.2 105.0 321.0 0.8 2.1 1,162.7 0.1 0.0 1.8 1,120.0 1,005.5 5.7 1.9 4,443 740
    Starch n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Sucrose (g) 0.0 0.2 n/a n/a n/a 0.2 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
    Sugar (g) 1.5 2.8 18.7 n/a 31.2 0.8 0.0 0.0 0.0 0.0 0.0 1.1 0.3 2.2 0.3 59 10
    Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.2 0.0 0.4 0.1 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 1 0
    Threonine (g) 2.2 0.0 0.4 1.5 1.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0.1 0.0 5 1
    Tocopherol, alpha (mg) 4.2 0.4 0.5 n/a 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.1 0.0 0.0 0.1 5 1
    Tocopherol, beta (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0 0
    Tocopherol, delta (mg) 0.2 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0 0
    Tocopherol, gamma (mg) 2.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 2 0
    Total Fat (g) 38.0 0.3 0.8 9.3 0.5 0.0 0.0 0.0 0.0 13.6 0.0 2.1 0.0 0.4 0.0 65 11
    Trans-monoenoic Fat (g) 0.1 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids (g) 0.2 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.7 0.0 0.2 0.4 0.3 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 2 0
    Tyrosine (g) 2.0 0.0 0.2 1.2 1.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0.0 0.0 5 1
    Valine (g) 3.4 0.0 0.6 1.7 1.5 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0.3 0.0 8 1
    Vitamin A, IU (IU) 2,160.0 680.2 95.3 57.4 13.2 0.4 320.1 0.0 1.6 0.0 0.0 0.0 0.0 0.0 119.6 3,448 575
    Vitamin A, RAE (mcg) 640.0 33.3 4.5 16.8 3.6 0.0 16.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 6.0 720 120
    Vitamin B-12 (mcg) 3.6 0.0 0.0 0.4 2.4 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.0 0.0 0.0 7 1
    Vitamin B-6 (mg) 0.7 0.1 0.4 0.6 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 2 0
    Vitamin C (mg) 0.0 4.7 59.9 0.0 4.1 1.5 5.1 0.0 0.0 0.0 0.0 0.0 0.0 2.4 2.3 80 13
    Vitamin D (IU) 328.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 7.9 0.0 336 56
    Water (g) 304.6 144.6 410.1 94.4 1.9 17.8 3.3 0.0 0.0 0.0 1.7 351.2 11.9 104.8 10.8 1,457 243
    Zinc (mg) 5.2 0.2 1.9 2.1 2.4 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.1 0.6 0.0 13 2

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