Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
3/4 cup (165g) brown sugar |
1/2 cup (59g) walnuts |
2 tablespoons (28g) butter |
1 (194g) unbaked pastry shells |
3 (150g) eggs |
1 cup (245g) canned pumpkin |
1 teaspoon (4g) rum extract |
3/4 teaspoon (2g) ground cinnamon |
1/2 teaspoon (3g) salt |
1/2 teaspoon (1g) ground mace |
1/4 teaspoon (0g) ground ginger |
1 1/2 cups (357g) heavy whipping cream |
Total | 1 serving | |
| Alanine | n/a | 0.4 | 0.0 | 0.4 | 1.1 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.3 | 2 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Arginine | n/a | 1.3 | 0.0 | 0.4 | 1.2 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.3 | 3 | 0 |
| Ash (g) | 0.7 | 1.0 | 0.6 | 2.9 | 1.6 | 1.4 | 0.0 | 0.1 | 3.0 | 0.0 | 0.0 | 1.6 | 13 | 2 |
| Aspartic acid | n/a | 1.1 | 0.0 | 0.5 | 2.0 | 0.3 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.6 | 4 | 1 |
| Beta-sitosterol | n/a | 37.4 | 1.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 39 | 5 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 137.0 | 57.3 | 6.8 | 17.5 | 84.0 | 63.7 | 0.5 | 19.6 | 0.7 | 2.1 | 0.5 | 232.1 | 622 | 78 |
| Calories | 627.0 | 382.6 | 203.6 | 909.9 | 214.5 | 83.3 | 12.1 | 4.8 | 0.0 | 4.0 | 1.5 | 1,231.7 | 3,675 | 459 |
| Calories (kj) | 2,623.5 | 1,601.7 | 851.7 | 3,806.3 | 898.5 | 347.9 | 50.6 | 20.3 | 0.0 | 16.9 | 6.3 | 5,151.5 | 15,375 | 1,922 |
| Campesterol | n/a | 4.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4 | 1 |
| Carbohydrates (g) | 161.8 | 8.0 | 0.0 | 82.1 | 1.1 | 19.8 | 0.5 | 1.6 | 0.0 | 0.4 | 0.3 | 10.0 | 286 | 36 |
| Cholesterol (mg) | 0.0 | 0.0 | 61.1 | 0.0 | 558.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 489.1 | 1,108 | 139 |
| Copper (mg) | 0.1 | 0.9 | 0.0 | 0.2 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Cystine | n/a | 0.1 | 0.0 | 0.2 | 0.4 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 3.9 | 0.0 | 6.6 | 0.0 | 7.1 | 0.0 | 1.0 | 0.0 | 0.2 | 0.1 | 0.0 | 19 | 2 |
| Folate (mcg) | 1.7 | 57.3 | 0.9 | 137.7 | 70.5 | 29.4 | 0.0 | 0.1 | 0.0 | 0.6 | 0.1 | 14.3 | 313 | 39 |
| Folate, DFE (mcg) | 1.7 | 57.3 | 0.9 | 221.2 | 70.5 | 29.4 | 0.0 | 0.1 | 0.0 | 0.6 | 0.1 | 14.3 | 396 | 49 |
| Folate, food (mcg) | 1.7 | 57.3 | 0.9 | 19.4 | 70.5 | 29.4 | 0.0 | 0.1 | 0.0 | 0.6 | 0.1 | 14.3 | 194 | 24 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 118.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 118 | 15 |
| Fructose (g) | 1.8 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 2 | 0 |
| Galactose (g) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 2.2 | 0.0 | n/a | n/a | 0.6 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 3 | 0 |
| Glutamic acid | n/a | 1.6 | 0.1 | 3.7 | 2.5 | 0.5 | n/a | 0.0 | 0.0 | n/a | 0.0 | 1.5 | 10 | 1 |
| Glycine | n/a | 0.5 | 0.0 | 0.4 | 0.6 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 2 | 0 |
| Histidine | n/a | 0.2 | 0.0 | 0.2 | 0.5 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Iron (mg) | 1.2 | 1.7 | 0.0 | 5.0 | 2.6 | 3.4 | 0.0 | 0.2 | 0.0 | 0.1 | 0.1 | 0.1 | 14 | 2 |
| Isoleucine | n/a | 0.4 | 0.0 | 0.4 | 1.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.4 | 2 | 0 |
| Lactose (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Leucine | n/a | 0.7 | 0.0 | 0.8 | 1.6 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.7 | 4 | 0 |
| Lysine | n/a | 0.2 | 0.0 | 0.2 | 1.4 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.6 | 3 | 0 |
| Magnesium (mg) | 14.9 | 92.4 | 0.6 | 23.3 | 18.0 | 56.4 | 0.5 | 1.2 | 0.0 | 1.4 | 1.0 | 25.0 | 235 | 29 |
| Maltose (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 0.1 | 2.0 | 0.0 | 0.7 | 0.0 | 0.4 | 0.0 | 0.3 | 0.0 | 0.0 | 0.1 | 0.0 | 4 | 0 |
| Methionine | n/a | 0.1 | 0.0 | 0.2 | 0.6 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 1 | 0 |
| Monounsaturated Fat (g) | 0.0 | 5.2 | 6.0 | 26.2 | 5.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 38.1 | 81 | 10 |
| Niacin (mg) | 0.2 | 0.7 | 0.0 | 5.7 | 0.1 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 8 | 1 |
| Pantothenic acid (mg) | 0.2 | 0.3 | 0.0 | 0.3 | 2.3 | 1.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.9 | 5 | 1 |
| Phenylalanine | n/a | 0.4 | 0.0 | 0.6 | 1.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.4 | 2 | 0 |
| Phosphorus (mg) | 6.6 | 202.4 | 6.8 | 116.4 | 297.0 | 85.8 | 0.3 | 1.3 | 0.0 | 0.9 | 0.8 | 221.3 | 940 | 117 |
| Phytosterols | n/a | 42.1 | n/a | n/a | n/a | n/a | n/a | 0.5 | 0.0 | 0.6 | 0.4 | n/a | 44 | 5 |
| Polyunsaturated Fat (g) | 0.0 | 27.6 | 0.9 | 15.8 | 2.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.9 | 52 | 7 |
| Potassium (mg) | 219.5 | 258.0 | 6.8 | 114.5 | 207.0 | 504.7 | 6.2 | 8.4 | 0.2 | 3.9 | 5.9 | 267.8 | 1,603 | 200 |
| Proline | n/a | 0.4 | 0.0 | 1.3 | 0.8 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.7 | 3 | 0 |
| Protein (g) | 0.2 | 8.9 | 0.2 | 11.1 | 18.8 | 2.7 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 7.3 | 49 | 6 |
| Retinol (mcg) | 0.0 | 0.0 | 190.6 | 0.0 | 240.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1,445.9 | 1,876 | 235 |
| Riboflavin (mg) | 0.0 | 0.1 | 0.0 | 0.5 | 0.7 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 2 | 0 |
| Saturated Fat (g) | 0.0 | 3.6 | 14.6 | 14.9 | 4.7 | 0.4 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 82.2 | 120 | 15 |
| Selenium (mcg) | 2.0 | 2.9 | 0.3 | 36.5 | 46.1 | 1.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.3 | 1.8 | 91 | 11 |
| Serine | n/a | 0.5 | 0.0 | 0.6 | 1.5 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.4 | 3 | 0 |
| Sodium (mg) | 46.2 | 1.2 | 202.8 | 935.1 | 213.0 | 590.5 | 0.4 | 0.2 | 1,162.7 | 0.7 | 0.1 | 135.7 | 3,288 | 411 |
| Starch | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | 0.6 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Sucrose (g) | 156.0 | 1.4 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 157 | 20 |
| Sugar (g) | 160.1 | 1.5 | 0.0 | 0.3 | 0.6 | 8.1 | 0.5 | 0.0 | 0.0 | n/a | 0.0 | 0.4 | 172 | 21 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.2 | 0.0 | 0.7 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1 | 0 |
| Threonine | n/a | 0.3 | 0.0 | 0.3 | 0.8 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.3 | 2 | 0 |
| Tocopherol, alpha (mg) | 0.0 | 0.4 | 0.7 | 0.5 | 1.6 | 2.6 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 3.8 | 10 | 1 |
| Tocopherol, beta | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 1.1 | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Tocopherol, gamma | n/a | 12.2 | 0.0 | n/a | 0.8 | n/a | n/a | 0.2 | n/a | n/a | 0.0 | n/a | 13 | 2 |
| Total Fat (g) | 0.0 | 38.1 | 23.0 | 59.8 | 14.3 | 0.7 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 132.1 | 268 | 34 |
| Trans-monoenoic Fat | n/a | n/a | 0.8 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 1 | 0 |
| TransFatty acids | n/a | n/a | 0.9 | n/a | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Tryptophan | n/a | 0.1 | 0.0 | 0.1 | 0.3 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 1 | 0 |
| Tyrosine | n/a | 0.2 | 0.0 | 0.3 | 0.7 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.4 | 2 | 0 |
| Valine | n/a | 0.4 | 0.0 | 0.4 | 1.3 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.5 | 3 | 0 |
| Vitamin A, IU (IU) | 0.0 | 11.7 | 709.7 | 0.0 | 810.0 | 38,129.4 | 0.0 | 5.8 | 0.0 | 6.8 | 0.1 | 5,247.9 | 44,921 | 5,615 |
| Vitamin A, RAE (mcg) | 0.0 | 0.6 | 194.3 | 0.0 | 240.0 | 1,906.1 | 0.0 | 0.3 | 0.0 | 0.3 | 0.0 | 1,467.3 | 3,809 | 476 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 2 | 0 |
| Vitamin B-6 (mg) | 0.1 | 0.3 | 0.0 | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1 | 0 |
| Vitamin C (mg) | 0.0 | 0.8 | 0.0 | 0.0 | 0.0 | 10.3 | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | 2.1 | 13 | 2 |
| Vitamin D (IU) | 0.0 | 0.0 | 17.0 | 0.0 | 123.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 96.4 | 236 | 30 |
| Water (g) | 2.2 | 2.4 | 4.5 | 38.2 | 114.2 | 220.4 | 2.2 | 0.2 | 0.0 | 0.1 | 0.0 | 206.0 | 591 | 74 |
| Zinc (mg) | 0.0 | 1.8 | 0.0 | 0.8 | 1.9 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 6 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.