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    Nutritional Facts: Nana's Blueberry Pancakes

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 1/2 cups (188g)
    flour
    2 1/2 tablespoons (16g)
    dry buttermilk
    1/2 teaspoon (3g)
    salt
    1 tablespoon (14g)
    baking powder
    1/4 cup (55g)
    brown sugar
    1/2 cup (74g)
    blueberries
    2 1/2 tablespoons (34g)
    oil
    1 (50g)
    eggs
    1 1/2 cups (356g)
    water
    Total 1 serving
    Alanine (g) 0.6 0.2 0.0 n/a n/a 0.0 0.0 0.4 n/a 1 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.8 0.2 0.0 n/a n/a 0.0 0.0 0.4 n/a 1 0
    Ash (g) 0.9 1.3 3.0 9.9 0.2 0.2 0.0 0.5 0.4 16 2
    Aspartic acid (g) 0.8 0.4 0.0 n/a n/a 0.0 0.0 0.7 n/a 2 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 28.1 192.4 0.7 1,016.2 45.7 4.4 0.0 28.0 10.7 1,326 166
    Calories 682.5 62.9 0.0 7.0 209.0 42.2 300.6 71.5 0.0 1,376 172
    Calories (kj) 2,855.6 263.1 0.0 29.4 874.5 177.6 1,257.7 299.5 0.0 5,757 720
    Carbohydrates (g) 143.1 8.0 0.0 3.3 53.9 10.7 0.0 0.4 0.0 219 27
    Cholesterol (mg) 0.0 11.2 0.0 0.0 0.0 0.0 0.0 186.0 0.0 197 25
    Copper (mg) 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Cystine (g) 0.4 0.1 0.0 n/a n/a 0.0 0.0 0.1 n/a 1 0
    Dietary Fiber (g) 5.1 0.0 0.0 0.0 0.0 1.8 0.0 0.0 0.0 7 1
    Folate (mcg) 343.1 7.6 0.0 0.0 0.6 4.4 0.0 23.5 0.0 379 47
    Folate, DFE (mcg) 545.6 7.6 0.0 0.0 0.6 4.4 0.0 23.5 0.0 582 73
    Folate, food (mcg) 54.4 7.6 0.0 0.0 0.6 4.4 0.0 23.5 0.0 91 11
    Folic acid (mcg) 288.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 289 36
    Fructose n/a n/a n/a n/a 0.6 3.7 n/a 0.0 n/a 4 1
    Galactose n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0 0
    Glucose (dextrose) n/a n/a n/a n/a 0.7 3.6 n/a 0.2 n/a 5 1
    Glutamic acid (g) 6.5 1.2 0.0 n/a n/a 0.1 0.0 0.8 n/a 9 1
    Glycine (g) 0.7 0.1 0.0 n/a n/a 0.0 0.0 0.2 n/a 1 0
    Histidine (g) 0.4 0.2 0.0 n/a n/a 0.0 0.0 0.2 n/a 1 0
    Iron (mg) 8.7 0.0 0.0 1.6 0.4 0.2 0.0 0.9 0.0 12 1
    Isoleucine (g) 0.7 0.3 0.0 n/a n/a 0.0 0.0 0.3 n/a 1 0
    Lactose n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0 0
    Leucine (g) 1.3 0.5 0.0 n/a n/a 0.0 0.0 0.5 n/a 2 0
    Lysine (g) 0.4 0.4 0.0 n/a n/a 0.0 0.0 0.5 n/a 1 0
    Magnesium (mg) 41.3 17.9 0.0 5.4 5.0 4.4 0.0 6.0 3.6 83 10
    Maltose n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0 0
    Manganese (mg) 1.3 0.0 0.0 0.0 0.0 0.2 n/a 0.0 0.0 2 0
    Methionine (g) 0.3 0.1 0.0 n/a n/a 0.0 0.0 0.2 n/a 1 0
    Monounsaturated Fat (g) 0.2 0.3 0.0 0.0 0.0 0.0 9.4 1.8 0.0 12 1
    Niacin (mg) 11.1 0.1 0.0 0.0 0.1 0.3 0.0 0.0 0.0 12 1
    Pantothenic acid (mg) 0.8 0.5 0.0 0.0 0.1 0.1 0.0 0.8 0.0 2 0
    Phenylalanine (g) 1.0 0.3 0.0 n/a n/a 0.0 0.0 0.3 n/a 2 0
    Phosphorus (mg) 202.5 151.6 0.0 1,368.7 2.2 8.9 0.0 99.0 0.0 1,833 229
    Phytosterols n/a n/a 0.0 n/a n/a n/a 329.1 n/a n/a 329 41
    Polyunsaturated Fat (g) 0.8 0.0 0.0 0.0 0.0 0.1 18.6 1.0 0.0 20 3
    Potassium (mg) 200.6 258.7 0.2 0.7 73.2 57.0 0.0 69.0 3.6 663 83
    Proline (g) 2.2 0.5 0.0 n/a n/a 0.0 0.0 0.3 n/a 3 0
    Protein (g) 19.4 5.6 0.0 0.0 0.1 0.5 0.0 6.3 0.0 32 4
    Retinol (mcg) 0.0 7.8 0.0 0.0 0.0 0.0 0.0 80.0 0.0 88 11
    Riboflavin (mg) 0.9 0.3 0.0 0.0 0.0 0.0 0.0 0.2 0.0 1 0
    Saturated Fat (g) 0.3 0.6 0.0 0.0 0.0 0.0 4.4 1.6 0.0 7 1
    Selenium (mcg) 63.6 3.3 0.0 0.0 0.7 0.1 0.0 15.4 0.0 83 10
    Serine (g) 1.0 0.3 0.0 n/a n/a 0.0 0.0 0.5 n/a 2 0
    Sodium (mg) 3.8 84.0 1,162.7 1,089.2 15.4 0.7 0.0 71.0 10.7 2,438 305
    Starch n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Sucrose n/a n/a n/a n/a 52.0 0.1 n/a 0.0 n/a 52 7
    Sugar (g) 0.5 8.0 0.0 0.0 53.4 7.4 0.0 0.2 0.0 69 9
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 1.5 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2 0
    Threonine (g) 0.5 0.3 0.0 n/a n/a 0.0 0.0 0.3 n/a 1 0
    Tocopherol, alpha (mg) 0.1 0.0 0.0 0.0 0.0 0.4 4.9 0.5 0.0 6 1
    Tocopherol, beta (mg) 0.1 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
    Tocopherol, gamma (mg) 0.7 n/a n/a n/a n/a 0.3 n/a 0.3 n/a 1 0
    Total Fat (g) 1.8 0.9 0.0 0.0 0.0 0.2 34.0 4.8 0.0 42 5
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
    TransFatty acids n/a n/a n/a n/a n/a n/a 0.1 0.0 n/a 0 0
    Tryptophan (g) 0.2 0.1 0.0 n/a n/a 0.0 0.0 0.1 n/a 0 0
    Tyrosine (g) 0.6 0.3 0.0 n/a n/a 0.0 0.0 0.2 n/a 1 0
    Valine (g) 0.8 0.4 0.0 n/a n/a 0.0 0.0 0.4 n/a 2 0
    Vitamin A, IU (IU) 0.0 28.4 0.0 0.0 0.0 40.0 0.0 270.0 0.0 338 42
    Vitamin A, RAE (mcg) 0.0 8.0 0.0 0.0 0.0 2.2 0.0 80.0 0.0 90 11
    Vitamin B-12 (mcg) 0.0 0.6 0.0 0.0 0.0 0.0 0.0 0.4 0.0 1 0
    Vitamin B-6 (mg) 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0 0
    Vitamin C (mg) 0.0 0.9 0.0 0.0 0.0 7.2 0.0 0.0 0.0 8 1
    Vitamin D (IU) 0.0 3.3 0.0 0.0 0.0 0.0 0.0 41.0 0.0 44 6
    Water (g) 22.4 0.5 0.0 0.6 0.7 62.3 0.0 38.1 355.1 480 60
    Zinc (mg) 1.3 0.7 0.0 0.0 0.0 0.1 0.0 0.6 0.0 3 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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