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Nutritional Facts: Nana's Blueberry Pancakes

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/2 cups (188g)
flour
2 1/2 tablespoons (16g)
dry buttermilk
1/2 teaspoon (3g)
salt
1 tablespoon (14g)
baking powder
1/4 cup (55g)
brown sugar
1/2 cup (74g)
blueberries
2 1/2 tablespoons (34g)
oil
1 (50g)
eggs
1 1/2 cups (356g)
water
Total 1 serving
Alanine (g) 0.6 0.2 0.0 n/a n/a 0.0 0.0 0.4 n/a 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.8 0.2 0.0 n/a n/a 0.0 0.0 0.4 n/a 1 0
Ash (g) 0.9 1.3 3.0 9.9 0.2 0.2 0.0 0.5 0.4 16 2
Aspartic acid (g) 0.8 0.4 0.0 n/a n/a 0.0 0.0 0.7 n/a 2 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 28.1 192.4 0.7 1,016.2 45.7 4.4 0.0 28.0 10.7 1,326 166
Calories 682.5 62.9 0.0 7.0 209.0 42.2 300.6 71.5 0.0 1,376 172
Calories (kj) 2,855.6 263.1 0.0 29.4 874.5 177.6 1,257.7 299.5 0.0 5,757 720
Carbohydrates (g) 143.1 8.0 0.0 3.3 53.9 10.7 0.0 0.4 0.0 219 27
Cholesterol (mg) 0.0 11.2 0.0 0.0 0.0 0.0 0.0 186.0 0.0 197 25
Copper (mg) 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Cystine (g) 0.4 0.1 0.0 n/a n/a 0.0 0.0 0.1 n/a 1 0
Dietary Fiber (g) 5.1 0.0 0.0 0.0 0.0 1.8 0.0 0.0 0.0 7 1
Folate (mcg) 343.1 7.6 0.0 0.0 0.6 4.4 0.0 23.5 0.0 379 47
Folate, DFE (mcg) 545.6 7.6 0.0 0.0 0.6 4.4 0.0 23.5 0.0 582 73
Folate, food (mcg) 54.4 7.6 0.0 0.0 0.6 4.4 0.0 23.5 0.0 91 11
Folic acid (mcg) 288.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 289 36
Fructose n/a n/a n/a n/a 0.6 3.7 n/a 0.0 n/a 4 1
Galactose n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a 0.7 3.6 n/a 0.2 n/a 5 1
Glutamic acid (g) 6.5 1.2 0.0 n/a n/a 0.1 0.0 0.8 n/a 9 1
Glycine (g) 0.7 0.1 0.0 n/a n/a 0.0 0.0 0.2 n/a 1 0
Histidine (g) 0.4 0.2 0.0 n/a n/a 0.0 0.0 0.2 n/a 1 0
Iron (mg) 8.7 0.0 0.0 1.6 0.4 0.2 0.0 0.9 0.0 12 1
Isoleucine (g) 0.7 0.3 0.0 n/a n/a 0.0 0.0 0.3 n/a 1 0
Lactose n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0 0
Leucine (g) 1.3 0.5 0.0 n/a n/a 0.0 0.0 0.5 n/a 2 0
Lysine (g) 0.4 0.4 0.0 n/a n/a 0.0 0.0 0.5 n/a 1 0
Magnesium (mg) 41.3 17.9 0.0 5.4 5.0 4.4 0.0 6.0 3.6 83 10
Maltose n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0 0
Manganese (mg) 1.3 0.0 0.0 0.0 0.0 0.2 n/a 0.0 0.0 2 0
Methionine (g) 0.3 0.1 0.0 n/a n/a 0.0 0.0 0.2 n/a 1 0
Monounsaturated Fat (g) 0.2 0.3 0.0 0.0 0.0 0.0 9.4 1.8 0.0 12 1
Niacin (mg) 11.1 0.1 0.0 0.0 0.1 0.3 0.0 0.0 0.0 12 1
Pantothenic acid (mg) 0.8 0.5 0.0 0.0 0.1 0.1 0.0 0.8 0.0 2 0
Phenylalanine (g) 1.0 0.3 0.0 n/a n/a 0.0 0.0 0.3 n/a 2 0
Phosphorus (mg) 202.5 151.6 0.0 1,368.7 2.2 8.9 0.0 99.0 0.0 1,833 229
Phytosterols n/a n/a 0.0 n/a n/a n/a 329.1 n/a n/a 329 41
Polyunsaturated Fat (g) 0.8 0.0 0.0 0.0 0.0 0.1 18.6 1.0 0.0 20 3
Potassium (mg) 200.6 258.7 0.2 0.7 73.2 57.0 0.0 69.0 3.6 663 83
Proline (g) 2.2 0.5 0.0 n/a n/a 0.0 0.0 0.3 n/a 3 0
Protein (g) 19.4 5.6 0.0 0.0 0.1 0.5 0.0 6.3 0.0 32 4
Retinol (mcg) 0.0 7.8 0.0 0.0 0.0 0.0 0.0 80.0 0.0 88 11
Riboflavin (mg) 0.9 0.3 0.0 0.0 0.0 0.0 0.0 0.2 0.0 1 0
Saturated Fat (g) 0.3 0.6 0.0 0.0 0.0 0.0 4.4 1.6 0.0 7 1
Selenium (mcg) 63.6 3.3 0.0 0.0 0.7 0.1 0.0 15.4 0.0 83 10
Serine (g) 1.0 0.3 0.0 n/a n/a 0.0 0.0 0.5 n/a 2 0
Sodium (mg) 3.8 84.0 1,162.7 1,089.2 15.4 0.7 0.0 71.0 10.7 2,438 305
Starch n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Sucrose n/a n/a n/a n/a 52.0 0.1 n/a 0.0 n/a 52 7
Sugar (g) 0.5 8.0 0.0 0.0 53.4 7.4 0.0 0.2 0.0 69 9
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 1.5 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2 0
Threonine (g) 0.5 0.3 0.0 n/a n/a 0.0 0.0 0.3 n/a 1 0
Tocopherol, alpha (mg) 0.1 0.0 0.0 0.0 0.0 0.4 4.9 0.5 0.0 6 1
Tocopherol, beta (mg) 0.1 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.7 n/a n/a n/a n/a 0.3 n/a 0.3 n/a 1 0
Total Fat (g) 1.8 0.9 0.0 0.0 0.0 0.2 34.0 4.8 0.0 42 5
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a 0.1 0.0 n/a 0 0
Tryptophan (g) 0.2 0.1 0.0 n/a n/a 0.0 0.0 0.1 n/a 0 0
Tyrosine (g) 0.6 0.3 0.0 n/a n/a 0.0 0.0 0.2 n/a 1 0
Valine (g) 0.8 0.4 0.0 n/a n/a 0.0 0.0 0.4 n/a 2 0
Vitamin A, IU (IU) 0.0 28.4 0.0 0.0 0.0 40.0 0.0 270.0 0.0 338 42
Vitamin A, RAE (mcg) 0.0 8.0 0.0 0.0 0.0 2.2 0.0 80.0 0.0 90 11
Vitamin B-12 (mcg) 0.0 0.6 0.0 0.0 0.0 0.0 0.0 0.4 0.0 1 0
Vitamin B-6 (mg) 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0 0
Vitamin C (mg) 0.0 0.9 0.0 0.0 0.0 7.2 0.0 0.0 0.0 8 1
Vitamin D (IU) 0.0 3.3 0.0 0.0 0.0 0.0 0.0 41.0 0.0 44 6
Water (g) 22.4 0.5 0.0 0.6 0.7 62.3 0.0 38.1 355.1 480 60
Zinc (mg) 1.3 0.7 0.0 0.0 0.0 0.1 0.0 0.6 0.0 3 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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