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Nutritional Facts: Simple Country Ribs

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 1/2 lbs (1,136g)
pork spareribs
36 ounces (1,125g)
barbecue sauce
1 (110g)
onions
1 teaspoon (6g)
salt
1/2 teaspoon (1g)
ground black pepper
Total 1 serving
Alanine (g) 10.3 n/a 0.0 0.0 0.0 10 5
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 11.7 n/a 0.1 0.0 0.0 12 6
Ash (g) 7.6 35.0 0.4 6.0 0.1 49 25
Aspartic acid (g) 17.2 n/a 0.1 0.0 0.0 17 9
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 170.4 135.0 25.3 1.4 5.1 337 169
Calories 3,146.7 1,687.5 44.0 0.0 2.9 4,881 2,441
Calories (kj) 13,166.2 7,042.5 182.6 0.0 12.1 20,403 10,202
Carbohydrates (g) 0.0 407.8 10.3 0.0 0.7 419 209
Cholesterol (mg) 908.8 0.0 0.0 0.0 0.0 909 454
Copper (mg) 0.9 0.9 0.0 0.0 0.0 2 1
Cystine (g) 2.0 n/a 0.0 0.0 0.0 2 1
Dietary Fiber (g) 0.0 6.8 1.9 0.0 0.3 9 4
Folate (mcg) 0.0 22.5 20.9 0.0 0.2 44 22
Folate, DFE (mcg) 0.0 22.5 20.9 0.0 0.2 44 22
Folate, food (mcg) 0.0 22.5 20.9 0.0 0.2 44 22
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a 1.4 n/a 0.0 1 1
Galactose n/a n/a 0.0 n/a 0.0 0 0
Glucose (dextrose) n/a n/a 2.2 n/a 0.0 2 1
Glutamic acid (g) 28.1 n/a 0.3 0.0 0.0 28 14
Glycine (g) 7.9 n/a 0.0 0.0 0.0 8 4
Histidine (g) 7.6 n/a 0.0 0.0 0.0 8 4
Hydroxyproline (g) 0.5 n/a n/a n/a 0.0 0 0
Iron (mg) 10.3 2.4 0.2 0.0 0.1 13 7
Isoleucine (g) 8.6 n/a 0.0 0.0 0.0 9 4
Lactose n/a n/a 0.0 n/a 0.0 0 0
Leucine (g) 15.0 n/a 0.0 0.0 0.0 15 8
Lysine (g) 16.3 n/a 0.0 0.0 0.0 16 8
Magnesium (mg) 181.8 135.0 11.0 0.1 2.0 330 165
Maltose n/a n/a 0.0 n/a 0.0 0 0
Manganese (mg) 0.1 2.5 0.1 0.0 0.1 3 1
Methionine (g) 4.8 n/a 0.0 0.0 0.0 5 2
Monounsaturated Fat (g) 97.0 0.8 0.0 0.0 0.0 98 49
Niacin (mg) 53.0 5.5 0.1 0.0 0.0 59 29
Pantothenic acid (mg) 7.1 0.4 0.1 0.0 0.0 8 4
Phenylalanine (g) 7.4 n/a 0.0 0.0 0.0 7 4
Phosphorus (mg) 1,601.8 191.3 31.9 0.0 1.8 1,827 913
Phytosterols n/a n/a 16.5 0.0 1.1 18 9
Polyunsaturated Fat (g) 44.9 1.9 0.0 0.0 0.0 47 23
Potassium (mg) 2,749.1 2,340.0 160.6 0.5 15.3 5,265 2,633
Proline (g) 7.1 n/a 0.0 0.0 0.0 7 4
Protein (g) 175.7 0.0 1.2 0.0 0.1 177 89
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 2.9 0.4 0.0 0.0 0.0 3 2
Saturated Fat (g) 85.5 0.0 0.0 0.0 0.0 86 43
Selenium (mcg) 249.9 14.6 0.6 0.0 0.1 265 133
Serine (g) 7.6 n/a 0.0 0.0 0.0 8 4
Sodium (mg) 920.2 9,528.8 4.4 2,325.5 0.2 12,779 6,390
Starch n/a n/a 0.0 n/a n/a 0 0
Sucrose n/a n/a 1.1 n/a 0.0 1 1
Sugar (g) 0.0 293.2 4.7 0.0 0.0 298 149
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 3.6 0.1 0.1 0.0 0.0 4 2
Threonine (g) 7.9 n/a 0.0 0.0 0.0 8 4
Tocopherol, alpha (mg) 4.2 7.4 0.0 0.0 0.0 12 6
Tocopherol, beta n/a n/a 0.0 n/a 0.0 0 0
Tocopherol, delta n/a n/a 0.0 n/a 0.0 0 0
Tocopherol, gamma n/a n/a 0.0 n/a 0.1 0 0
Total Fat (g) 265.8 3.3 0.1 0.0 0.0 269 135
Trans-monoenoic Fat (g) 1.6 n/a n/a n/a 0.0 2 1
TransFatty acids (g) 2.5 0.0 n/a n/a 0.0 3 1
Tryptophan (g) 1.9 n/a 0.0 0.0 0.0 2 1
Tyrosine (g) 6.7 n/a 0.0 0.0 0.0 7 3
Valine (g) 9.2 n/a 0.0 0.0 0.0 9 5
Vitamin A, IU (IU) 0.0 2,643.8 2.2 0.0 6.3 2,652 1,326
Vitamin A, RAE (mcg) 0.0 135.0 0.0 0.0 0.3 135 68
Vitamin B-12 (mcg) 4.3 0.0 0.0 0.0 0.0 4 2
Vitamin B-6 (mg) 6.5 0.5 0.1 0.0 0.0 7 4
Vitamin C (mg) 0.0 7.9 8.1 0.0 0.0 16 8
Vitamin D (IU) 1,033.8 0.0 0.0 0.0 0.0 1,034 517
Water (g) 678.8 678.8 98.0 0.0 0.1 1,456 728
Zinc (mg) 28.4 1.5 0.2 0.0 0.0 30 15

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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