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    Nutritional Facts: Simple Country Ribs

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 1/2 lbs (1,136g)
    pork spareribs
    36 ounces (1,125g)
    barbecue sauce
    1 (110g)
    onions
    1 teaspoon (6g)
    salt
    1/2 teaspoon (1g)
    ground black pepper
    Total 1 serving
    Alanine (g) 10.3 n/a 0.0 0.0 0.0 10 5
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 11.7 n/a 0.1 0.0 0.0 12 6
    Ash (g) 7.6 35.0 0.4 6.0 0.1 49 25
    Aspartic acid (g) 17.2 n/a 0.1 0.0 0.0 17 9
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 170.4 135.0 25.3 1.4 5.1 337 169
    Calories 3,146.7 1,687.5 44.0 0.0 2.9 4,881 2,441
    Calories (kj) 13,166.2 7,042.5 182.6 0.0 12.1 20,403 10,202
    Carbohydrates (g) 0.0 407.8 10.3 0.0 0.7 419 209
    Cholesterol (mg) 908.8 0.0 0.0 0.0 0.0 909 454
    Copper (mg) 0.9 0.9 0.0 0.0 0.0 2 1
    Cystine (g) 2.0 n/a 0.0 0.0 0.0 2 1
    Dietary Fiber (g) 0.0 6.8 1.9 0.0 0.3 9 4
    Folate (mcg) 0.0 22.5 20.9 0.0 0.2 44 22
    Folate, DFE (mcg) 0.0 22.5 20.9 0.0 0.2 44 22
    Folate, food (mcg) 0.0 22.5 20.9 0.0 0.2 44 22
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a n/a 1.4 n/a 0.0 1 1
    Galactose n/a n/a 0.0 n/a 0.0 0 0
    Glucose (dextrose) n/a n/a 2.2 n/a 0.0 2 1
    Glutamic acid (g) 28.1 n/a 0.3 0.0 0.0 28 14
    Glycine (g) 7.9 n/a 0.0 0.0 0.0 8 4
    Histidine (g) 7.6 n/a 0.0 0.0 0.0 8 4
    Hydroxyproline (g) 0.5 n/a n/a n/a 0.0 0 0
    Iron (mg) 10.3 2.4 0.2 0.0 0.1 13 7
    Isoleucine (g) 8.6 n/a 0.0 0.0 0.0 9 4
    Lactose n/a n/a 0.0 n/a 0.0 0 0
    Leucine (g) 15.0 n/a 0.0 0.0 0.0 15 8
    Lysine (g) 16.3 n/a 0.0 0.0 0.0 16 8
    Magnesium (mg) 181.8 135.0 11.0 0.1 2.0 330 165
    Maltose n/a n/a 0.0 n/a 0.0 0 0
    Manganese (mg) 0.1 2.5 0.1 0.0 0.1 3 1
    Methionine (g) 4.8 n/a 0.0 0.0 0.0 5 2
    Monounsaturated Fat (g) 97.0 0.8 0.0 0.0 0.0 98 49
    Niacin (mg) 53.0 5.5 0.1 0.0 0.0 59 29
    Pantothenic acid (mg) 7.1 0.4 0.1 0.0 0.0 8 4
    Phenylalanine (g) 7.4 n/a 0.0 0.0 0.0 7 4
    Phosphorus (mg) 1,601.8 191.3 31.9 0.0 1.8 1,827 913
    Phytosterols n/a n/a 16.5 0.0 1.1 18 9
    Polyunsaturated Fat (g) 44.9 1.9 0.0 0.0 0.0 47 23
    Potassium (mg) 2,749.1 2,340.0 160.6 0.5 15.3 5,265 2,633
    Proline (g) 7.1 n/a 0.0 0.0 0.0 7 4
    Protein (g) 175.7 0.0 1.2 0.0 0.1 177 89
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0 0
    Riboflavin (mg) 2.9 0.4 0.0 0.0 0.0 3 2
    Saturated Fat (g) 85.5 0.0 0.0 0.0 0.0 86 43
    Selenium (mcg) 249.9 14.6 0.6 0.0 0.1 265 133
    Serine (g) 7.6 n/a 0.0 0.0 0.0 8 4
    Sodium (mg) 920.2 9,528.8 4.4 2,325.5 0.2 12,779 6,390
    Starch n/a n/a 0.0 n/a n/a 0 0
    Sucrose n/a n/a 1.1 n/a 0.0 1 1
    Sugar (g) 0.0 293.2 4.7 0.0 0.0 298 149
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 3.6 0.1 0.1 0.0 0.0 4 2
    Threonine (g) 7.9 n/a 0.0 0.0 0.0 8 4
    Tocopherol, alpha (mg) 4.2 7.4 0.0 0.0 0.0 12 6
    Tocopherol, beta n/a n/a 0.0 n/a 0.0 0 0
    Tocopherol, delta n/a n/a 0.0 n/a 0.0 0 0
    Tocopherol, gamma n/a n/a 0.0 n/a 0.1 0 0
    Total Fat (g) 265.8 3.3 0.1 0.0 0.0 269 135
    Trans-monoenoic Fat (g) 1.6 n/a n/a n/a 0.0 2 1
    TransFatty acids (g) 2.5 0.0 n/a n/a 0.0 3 1
    Tryptophan (g) 1.9 n/a 0.0 0.0 0.0 2 1
    Tyrosine (g) 6.7 n/a 0.0 0.0 0.0 7 3
    Valine (g) 9.2 n/a 0.0 0.0 0.0 9 5
    Vitamin A, IU (IU) 0.0 2,643.8 2.2 0.0 6.3 2,652 1,326
    Vitamin A, RAE (mcg) 0.0 135.0 0.0 0.0 0.3 135 68
    Vitamin B-12 (mcg) 4.3 0.0 0.0 0.0 0.0 4 2
    Vitamin B-6 (mg) 6.5 0.5 0.1 0.0 0.0 7 4
    Vitamin C (mg) 0.0 7.9 8.1 0.0 0.0 16 8
    Vitamin D (IU) 1,033.8 0.0 0.0 0.0 0.0 1,034 517
    Water (g) 678.8 678.8 98.0 0.0 0.1 1,456 728
    Zinc (mg) 28.4 1.5 0.2 0.0 0.0 30 15

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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