You are in: Home /
Lost? Site Map

Nutritional Facts: Easy Tom Kha Thai Coconut Soup

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 (145g)
chicken breasts
1 (33g)
egg whites
1 tablespoon (8g)
cornstarch
3 cups (711g)
water
2 tablespoons (27g)
oil
28 ounces (794g)
coconut milk
14 ounces (427g)
chicken broth
2 cups (140g)
white mushrooms
3 stalks (45g)
green onions
2 tablespoons (2g)
cilantro
2 tablespoons (12g)
gingerroot
4 tablespoons (72g)
fish sauce
1 tablespoon (0g)
red chili sauce
2 tablespoons (30g)
lime juice
2 tablespoons (31g)
lemon juice
1 (0g)
lemons, zest of
Total 1 serving
Alanine (g) 1.7 0.2 0.0 n/a 0.0 0.8 n/a 0.3 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 3 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Arginine (g) 1.9 0.2 0.0 n/a 0.0 2.6 n/a 0.1 0.1 n/a 0.0 n/a n/a 0.0 n/a n/a 5 1
Ash (g) 1.5 0.2 0.0 0.7 0.0 7.7 4.4 1.2 0.4 0.0 0.1 14.6 n/a 0.1 0.1 n/a 31 8
Aspartic acid (g) 2.7 0.4 0.0 n/a 0.0 1.6 n/a 0.3 0.1 n/a 0.0 n/a n/a 0.0 n/a n/a 5 1
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Calcium (mg) 16.0 2.3 0.2 21.3 0.0 142.9 17.1 4.2 32.4 1.3 1.9 31.0 n/a 4.2 1.8 n/a 277 69
Calories 249.4 17.2 30.5 0.0 240.4 1,563.8 68.3 30.8 14.4 0.5 9.6 25.2 n/a 7.6 6.7 n/a 2,264 566
Calories (kj) 1,044.0 71.3 127.5 0.0 1,006.1 6,540.8 286.1 130.2 60.8 1.9 40.0 105.1 n/a 31.5 27.8 n/a 9,473 2,368
Campesterol n/a n/a n/a n/a n/a n/a n/a 2.8 n/a 0.0 n/a n/a n/a n/a n/a n/a 3 1
Carbohydrates (g) 0.0 0.2 7.3 0.0 0.0 22.3 1.6 4.6 3.3 0.1 2.1 2.6 n/a 2.5 2.1 n/a 49 12
Cholesterol (mg) 92.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 93 23
Copper (mg) 0.1 0.0 0.0 0.1 0.0 1.8 0.2 0.4 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 3 1
Cystine (g) 0.4 0.1 0.0 n/a 0.0 0.3 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 1 0
Dietary Fiber (g) 0.0 0.0 0.1 0.0 0.0 n/a 0.0 1.4 1.2 0.1 0.2 0.0 n/a 0.1 0.1 n/a 3 1
Folate (mcg) 5.8 1.3 0.0 0.0 0.0 111.1 8.5 23.8 28.8 1.2 1.3 36.7 n/a 3.0 6.1 n/a 228 57
Folate, DFE (mcg) 5.8 1.3 0.0 0.0 0.0 111.1 8.5 23.8 28.8 1.2 1.3 36.7 n/a 3.0 6.1 n/a 228 57
Folate, food (mcg) 5.8 1.3 0.0 0.0 0.0 111.1 8.5 23.8 28.8 1.2 1.3 36.7 n/a 3.0 6.1 n/a 228 57
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Fructose n/a 0.0 n/a n/a n/a n/a n/a 0.2 n/a n/a n/a n/a n/a 0.2 0.3 n/a 1 0
Galactose n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Glucose (dextrose) n/a 0.1 n/a n/a n/a n/a n/a 2.1 n/a n/a n/a n/a n/a 0.2 0.3 n/a 3 1
Glutamic acid (g) 4.5 0.5 0.0 n/a 0.0 3.7 n/a 0.5 0.2 n/a 0.0 n/a n/a 0.0 n/a n/a 9 2
Glycine (g) 1.8 0.1 0.0 n/a 0.0 0.8 n/a 0.1 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 3 1
Histidine (g) 0.9 0.1 0.0 n/a 0.0 0.4 n/a 0.1 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 1 0
Iron (mg) 1.1 0.0 0.0 0.0 0.0 26.2 0.9 0.7 0.7 0.0 0.1 0.6 n/a 0.0 0.0 n/a 30 8
Isoleucine (g) 1.5 0.2 0.0 n/a 0.0 0.6 n/a 0.1 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 3 1
Lactose n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Leucine (g) 2.2 0.3 0.0 n/a 0.0 1.2 n/a 0.2 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 4 1
Lysine (g) 2.5 0.3 0.0 n/a 0.0 0.7 n/a 0.1 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 4 1
Magnesium (mg) 36.3 3.6 0.2 7.1 0.0 365.1 4.3 12.6 9.0 0.5 5.2 126.0 n/a 2.4 1.8 n/a 574 144
Maltose n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Manganese (mg) 0.0 0.0 0.0 0.0 n/a 6.1 0.4 0.1 0.1 0.0 0.0 0.2 n/a 0.0 0.0 n/a 7 2
Methionine (g) 0.8 0.1 0.0 n/a 0.0 0.3 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 1 0
Monounsaturated Fat (g) 5.5 0.0 0.0 0.0 7.5 7.2 1.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 21 5
Niacin (mg) 14.4 0.0 0.0 0.0 0.0 5.1 5.9 5.0 0.2 0.0 0.1 1.7 n/a 0.0 0.0 n/a 32 8
Pantothenic acid (mg) 1.2 0.1 0.0 0.0 0.0 1.2 0.1 2.1 0.0 0.0 0.0 0.1 n/a 0.0 0.0 n/a 5 1
Phenylalanine (g) 1.2 0.2 0.0 n/a 0.0 0.8 n/a 0.1 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 2 1
Phosphorus (mg) 252.3 5.0 1.0 0.0 0.0 762.0 128.1 120.4 16.7 1.0 4.1 5.0 n/a 4.2 2.4 n/a 1,302 326
Phytosterols n/a n/a n/a n/a 263.3 n/a n/a n/a n/a 0.1 1.8 n/a n/a n/a n/a n/a 265 66
Polyunsaturated Fat (g) 2.8 0.0 0.0 0.0 14.9 1.8 0.5 0.2 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 20 5
Potassium (mg) 319.0 53.8 0.2 7.1 0.0 1,746.3 367.2 445.2 124.2 10.4 49.8 207.4 n/a 35.4 31.4 n/a 3,397 849
Proline (g) 1.4 0.1 0.0 n/a 0.0 0.7 n/a 0.1 0.1 n/a 0.0 n/a n/a 0.0 n/a n/a 2 1
Protein (g) 30.2 3.6 0.0 0.0 0.0 16.0 8.6 4.3 0.8 0.0 0.2 3.6 n/a 0.1 0.1 n/a 68 17
Retinol (mcg) 34.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.9 n/a 0.0 0.0 n/a 38 9
Riboflavin (mg) 0.1 0.1 0.0 0.0 0.0 0.0 0.1 0.6 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 1 0
Saturated Fat (g) 3.9 0.0 0.0 0.0 3.5 150.1 0.7 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 158 40
Selenium (mcg) 24.1 6.6 0.2 0.0 0.0 n/a 0.0 13.0 0.3 0.0 0.1 6.6 n/a 0.0 0.0 n/a 51 13
Serine (g) 1.1 0.3 0.0 n/a 0.0 0.8 n/a 0.1 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 2 1
Sodium (mg) 91.4 54.8 0.7 21.3 0.0 103.2 1,306.6 7.0 7.2 0.9 1.6 5,652.7 n/a 0.6 0.3 n/a 7,248 1,812
Starch n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.1 n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.1 0.1 n/a 0 0
Sugar (g) 0.0 0.2 0.0 0.0 0.0 n/a 1.2 2.8 1.0 0.0 0.2 2.6 n/a 0.5 0.8 n/a 9 2
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Thiamin (mg) 0.1 0.0 0.0 0.0 0.0 0.2 0.0 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Threonine (g) 1.3 0.1 0.0 n/a 0.0 0.6 n/a 0.1 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 2 1
Tocopherol, alpha (mg) 0.4 0.0 0.0 0.0 3.9 n/a 0.1 0.0 0.2 0.1 0.0 0.0 n/a 0.1 0.0 n/a 5 1
Tocopherol, beta n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, delta n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.1 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Total Fat (g) 13.4 0.1 0.0 0.0 27.2 169.3 2.4 0.5 0.1 0.0 0.1 0.0 n/a 0.0 0.1 n/a 213 53
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
TransFatty acids (g) 0.2 n/a n/a n/a 0.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Tryptophan (g) 0.3 0.0 0.0 n/a 0.0 0.2 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 1 0
Tyrosine (g) 1.0 0.2 0.0 n/a 0.0 0.5 n/a 0.1 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 2 0
Valine (g) 1.5 0.3 0.0 n/a 0.0 1.0 n/a 0.3 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 3 1
Vitamin A, IU (IU) 120.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 448.7 135.0 0.0 8.6 n/a 15.1 1.8 n/a 730 182
Vitamin A, RAE (mcg) 34.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 22.5 6.7 0.0 2.9 n/a 0.6 0.0 n/a 68 17
Vitamin B-12 (mcg) 0.5 0.0 0.0 0.0 0.0 0.0 0.4 0.1 0.0 0.0 0.0 0.3 n/a 0.0 0.0 n/a 1 0
Vitamin B-6 (mg) 0.8 0.0 0.0 0.0 0.0 0.2 0.0 0.1 0.0 0.0 0.0 0.3 n/a 0.0 0.0 n/a 2 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 7.9 0.0 2.9 8.5 0.5 0.6 0.4 n/a 9.1 11.8 n/a 42 10
Vitamin D (IU) 23.2 0.0 0.0 0.0 0.0 0.0 0.0 9.8 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 33 8
Water (g) 100.7 28.9 0.7 710.3 0.0 578.5 409.7 129.4 40.4 1.8 9.5 51.2 n/a 27.5 28.2 n/a 2,117 529
Zinc (mg) 1.2 0.0 0.0 0.0 0.0 4.4 0.4 0.7 0.2 0.0 0.0 0.1 n/a 0.0 0.0 n/a 7 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Easy Tom Kha Thai Coconut Soup.