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Nutritional Facts: Slow-Cooker Southwestern Pot Pie (Vegetarian)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 tablespoons (27g)
light olive oil
1 teaspoon (5g)
light olive oil
1 small (70g)
onions
1 medium (61g)
carrots
1 (119g)
bell peppers
2 (6g)
garlic cloves
1 cup (330g)
frozen corn kernels
3 cups (513g)
pinto beans
1 (14g)
jalapeno chile
3/4 cup (0g)
vegetable stock
1 tablespoon (18g)
tamari
2 tablespoons (2g)
fresh cilantro
1 to taste (0g)
salt and pepper
1/2 cup (61g)
cornmeal
1/2 cup (63g)
all-purpose flour
2 teaspoons (9g)
baking powder
1/2 teaspoon (2g)
baking soda
1/2 cup (122g)
milk
Total 1 serving
Alanine (g) 0.0 0.0 0.0 0.1 0.0 0.0 0.9 2.1 n/a n/a 0.1 n/a n/a 0.4 0.2 n/a n/a 0.1 4 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.0 0.0 0.1 0.1 0.0 0.0 0.4 2.5 n/a n/a 0.1 n/a n/a 0.2 0.3 n/a n/a 0.1 4 1
Ash (g) 0.0 0.0 0.2 0.6 0.5 0.1 2.0 6.0 0.1 n/a 3.2 0.0 n/a 0.7 0.3 6.6 0.8 0.9 22 6
Aspartic acid (g) 0.0 0.0 0.1 0.1 0.2 0.0 0.8 5.8 n/a n/a 0.2 n/a n/a 0.3 0.3 n/a n/a 0.3 8 2
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 0.3 0.0 16.1 20.1 11.9 10.9 9.9 236.0 1.7 n/a 3.6 1.3 n/a 3.7 9.4 677.5 0.0 145.2 1,148 287
Calories 238.7 39.8 28.0 25.0 23.8 8.9 310.2 733.6 4.1 n/a 10.8 0.5 n/a 220.8 227.5 4.7 0.0 78.1 1,954 489
Calories (kj) 998.7 166.5 116.2 105.5 100.0 37.4 1,290.3 3,078.0 16.7 n/a 45.2 1.9 n/a 924.2 951.9 19.6 0.0 327.0 8,179 2,045
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.0 0.0 6.5 5.8 5.5 2.0 73.7 134.5 0.9 n/a 1.0 0.1 n/a 46.9 47.7 2.2 0.0 5.7 333 83
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 17.1 17 4
Copper (mg) 0.0 0.0 0.0 0.0 0.1 0.0 0.2 1.1 0.0 n/a 0.0 0.0 n/a 0.1 0.1 0.0 0.0 0.0 2 0
Cystine (g) 0.0 0.0 0.0 0.1 0.0 0.0 0.1 0.4 n/a n/a 0.0 n/a n/a 0.1 0.1 n/a n/a 0.0 1 0
Dietary Fiber (g) 0.0 0.0 1.2 1.7 2.0 0.1 6.9 46.2 0.4 n/a 0.1 0.1 n/a 4.5 1.7 0.0 0.0 0.0 65 16
Folate (mcg) 0.0 0.0 13.3 11.6 11.9 0.2 102.3 882.4 3.8 n/a 3.2 1.2 n/a 15.3 16.3 0.0 0.0 6.1 1,067 267
Folate, DFE (mcg) 0.0 0.0 13.3 11.6 11.9 0.2 102.3 882.4 3.8 n/a 3.2 1.2 n/a 15.3 16.3 0.0 0.0 6.1 1,067 267
Folate, food (mcg) 0.0 0.0 13.3 11.6 11.9 0.2 102.3 882.4 3.8 n/a 3.2 1.2 n/a 15.3 16.3 0.0 0.0 6.1 1,067 267
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a 0.9 0.3 1.3 n/a n/a 0.0 0.4 n/a n/a n/a n/a n/a n/a n/a n/a n/a 3 1
Galactose n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a 1.4 0.4 1.4 n/a n/a 0.0 0.2 n/a n/a n/a n/a n/a n/a n/a n/a n/a 3 1
Glutamic acid (g) 0.0 0.0 0.2 0.2 0.2 0.0 2.0 7.4 n/a n/a 0.4 n/a n/a 0.9 2.2 n/a n/a 0.8 15 4
Glycine (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.4 1.9 n/a n/a 0.1 n/a n/a 0.2 0.2 n/a n/a 0.1 3 1
Histidine (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.3 1.3 n/a n/a 0.0 n/a n/a 0.2 0.1 n/a n/a 0.1 2 1
Iron (mg) 0.2 0.0 0.1 0.2 0.4 0.1 2.0 10.7 0.0 n/a 0.4 0.0 n/a 2.1 0.7 1.0 0.0 0.1 18 5
Isoleucine (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.4 2.2 n/a n/a 0.1 n/a n/a 0.2 0.2 n/a n/a 0.2 3 1
Lactose n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Leucine (g) 0.0 0.0 0.0 0.1 0.0 0.0 1.1 3.9 n/a n/a 0.1 n/a n/a 0.6 0.4 n/a n/a 0.4 7 2
Lysine (g) 0.0 0.0 0.0 0.1 0.0 0.0 0.4 3.2 n/a n/a 0.1 n/a n/a 0.1 0.1 n/a n/a 0.3 5 1
Magnesium (mg) 0.0 0.0 7.0 7.3 11.9 1.5 95.7 256.5 2.1 n/a 7.2 0.5 n/a 77.5 13.8 3.6 0.0 15.9 500 125
Maltose n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.0 0.0 0.1 0.1 0.1 0.1 0.5 2.3 0.0 n/a 0.1 0.0 n/a 0.3 0.4 0.0 0.0 0.0 4 1
Methionine (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.6 n/a n/a 0.0 n/a n/a 0.1 0.1 n/a n/a 0.1 1 0
Monounsaturated Fat (g) 19.7 3.3 0.0 0.0 0.0 0.0 0.7 0.7 0.0 n/a 0.0 0.0 n/a 0.6 0.1 0.0 0.0 1.3 26 7
Niacin (mg) 0.0 0.0 0.1 0.6 0.6 0.0 5.0 1.6 0.2 n/a 0.7 0.0 n/a 2.2 0.8 0.0 0.0 0.1 12 3
Pantothenic acid (mg) 0.0 0.0 0.1 0.2 0.1 0.0 0.8 1.1 0.0 n/a 0.1 0.0 n/a 0.3 0.3 0.0 0.0 0.4 3 1
Phenylalanine (g) 0.0 0.0 0.0 0.0 0.1 0.0 0.5 2.7 n/a n/a 0.1 n/a n/a 0.2 0.3 n/a n/a 0.2 4 1
Phosphorus (mg) 0.0 0.0 20.3 21.4 23.8 9.2 247.5 754.1 3.6 n/a 23.4 1.0 n/a 147.0 67.5 912.5 0.0 113.5 2,345 586
Phytosterols (mg) 59.7 9.9 10.5 n/a 10.7 n/a n/a n/a n/a n/a n/a 0.1 n/a n/a n/a n/a n/a 0.0 91 23
Polyunsaturated Fat (g) 2.8 0.5 0.0 0.1 0.1 0.0 1.1 1.2 0.0 n/a 0.0 0.0 n/a 1.0 0.3 0.0 0.0 0.2 7 2
Potassium (mg) 0.3 0.0 102.2 195.2 208.3 24.1 828.3 2,236.7 34.7 n/a 38.2 10.4 n/a 175.1 66.9 0.5 0.0 184.2 4,105 1,026
Proline (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.9 2.6 n/a n/a 0.1 n/a n/a 0.4 0.7 n/a n/a 0.4 5 1
Protein (g) 0.0 0.0 0.8 0.6 1.0 0.4 10.3 46.2 0.1 n/a 1.9 0.0 n/a 5.0 6.5 0.0 0.0 4.0 77 19
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 37.8 38 9
Riboflavin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.3 0.0 n/a 0.0 0.0 n/a 0.1 0.0 0.0 0.0 0.2 1 0
Saturated Fat (g) 3.7 0.6 0.0 0.0 0.1 0.0 0.4 0.7 0.0 n/a 0.0 0.0 n/a 0.3 0.1 0.0 0.0 2.8 9 2
Selenium (mcg) 0.0 0.0 0.4 0.1 0.0 0.9 2.3 31.8 0.1 n/a 0.1 0.0 n/a 9.5 21.2 0.0 0.0 2.4 69 17
Serine (g) 0.0 0.0 0.0 0.0 0.1 0.0 0.5 2.9 n/a n/a 0.1 n/a n/a 0.2 0.3 n/a n/a 0.2 4 1
Sodium (mg) 0.5 0.1 2.8 42.1 3.6 1.0 13.2 5.1 0.4 n/a 1,005.5 0.9 n/a 21.4 1.3 726.2 629.3 59.8 2,513 628
Starch n/a n/a 0.0 0.9 0.0 n/a n/a 77.7 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 79 20
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.1 n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a 0.7 2.2 0.1 n/a n/a 1.7 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 5 1
Sugar (g) 0.0 0.0 3.0 2.9 2.9 0.1 n/a 1.7 0.6 n/a 0.3 0.0 n/a 0.4 0.2 0.0 0.0 n/a 12 3
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 0.1 0.0 0.6 1.0 0.0 n/a 0.0 0.0 n/a 0.2 0.1 0.0 0.0 0.0 2 1
Threonine (g) 0.0 0.0 0.0 0.1 0.0 0.0 0.4 1.7 n/a n/a 0.1 n/a n/a 0.2 0.2 n/a n/a 0.2 3 1
Tocopherol, alpha (mg) 3.9 0.6 0.0 0.4 0.4 0.0 n/a 4.8 0.5 n/a 0.0 0.1 n/a 0.3 0.0 0.0 0.0 n/a 11 3
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.2 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 1.1 n/a n/a n/a n/a 1 0
Total Fat (g) 27.0 4.5 0.1 0.1 0.2 0.0 2.4 3.3 0.1 n/a 0.0 0.0 n/a 2.2 0.6 0.0 0.0 4.5 45 11
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.6 n/a n/a 0.0 n/a n/a 0.0 0.1 n/a n/a 0.1 1 0
Tyrosine (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.4 1.1 n/a n/a 0.1 n/a n/a 0.2 0.2 n/a n/a 0.2 2 1
Valine (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.6 2.7 n/a n/a 0.1 n/a n/a 0.3 0.3 n/a n/a 0.3 4 1
Vitamin A, IU (IU) 0.0 0.0 1.4 10,190.7 440.3 0.5 13.2 0.0 150.9 n/a 0.0 135.0 n/a 130.5 0.0 0.0 0.0 168.4 11,231 2,808
Vitamin A, RAE (mcg) 0.0 0.0 0.0 509.4 21.4 0.0 0.0 0.0 7.6 n/a 0.0 6.7 n/a 6.7 0.0 0.0 0.0 40.3 592 148
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.4 0 0
Vitamin B-6 (mg) 0.0 0.0 0.1 0.1 0.3 0.1 0.7 1.2 0.1 n/a 0.0 0.0 n/a 0.2 0.0 0.0 0.0 0.1 3 1
Vitamin C (mg) 0.0 0.0 5.2 3.6 95.7 1.9 15.8 4.1 16.6 n/a 0.0 0.5 n/a 0.0 0.0 0.0 0.0 1.8 145 36
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Water (g) 0.0 0.0 62.4 53.9 111.7 3.5 241.6 322.9 12.8 n/a 11.9 1.8 n/a 6.3 7.5 0.4 0.0 107.0 944 236
Zinc (mg) 0.0 0.0 0.1 0.1 0.2 0.1 2.1 5.0 0.0 n/a 0.1 0.0 n/a 1.1 0.4 0.0 0.0 0.5 10 2

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