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Nutritional Facts: Baked Spicy French Fries (Ww Core)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 (66g)
egg whites
1/2 teaspoon (1g)
chili powder
3/4 teaspoon (2g)
ground cumin
1/4 teaspoon (1g)
black pepper
1/2 teaspoon (3g)
table salt
2 large (738g)
potatoes
Total 1 serving
Alanine (g) 0.5 0.0 n/a 0.0 0.0 0.5 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.4 0.0 n/a 0.0 0.0 0.7 1 0
Ash (g) 0.4 0.2 0.1 0.0 3.0 8.0 12 3
Aspartic acid (g) 0.8 0.0 n/a 0.0 0.0 3.5 4 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 4.6 4.5 14.7 2.5 0.7 88.6 116 29
Calories 34.3 3.8 5.9 1.4 0.0 568.3 614 153
Calories (kj) 142.6 15.9 24.7 6.0 0.0 2,369.0 2,558 640
Carbohydrates (g) 0.5 0.7 0.7 0.4 0.0 128.9 131 33
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.0 0.0 0.0 0.0 0.0 0.8 1 0
Cystine (g) 0.2 0.0 n/a 0.0 0.0 0.2 0 0
Dietary Fiber (g) 0.0 0.5 0.2 0.1 0.0 16.2 17 4
Folate (mcg) 2.6 0.4 0.2 0.1 0.0 118.1 121 30
Folate, DFE (mcg) 2.6 0.4 0.2 0.1 0.0 118.1 121 30
Folate, food (mcg) 2.6 0.4 0.2 0.1 0.0 118.1 121 30
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 0.0 0.1 n/a 0.0 n/a 2.0 2 1
Galactose (g) 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Glucose (dextrose) (g) 0.2 0.0 n/a 0.0 n/a 2.4 3 1
Glutamic acid (g) 1.0 0.0 n/a 0.0 0.0 2.5 4 1
Glycine (g) 0.3 0.0 n/a 0.0 0.0 0.4 1 0
Histidine (g) 0.2 0.0 n/a 0.0 0.0 0.3 0 0
Hydroxyproline n/a 0.0 n/a 0.0 n/a n/a 0 0
Iron (mg) 0.1 0.2 1.0 0.1 0.0 5.8 7 2
Isoleucine (g) 0.4 0.0 n/a 0.0 0.0 0.5 1 0
Lactose (g) 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Leucine (g) 0.7 0.0 n/a 0.0 0.0 0.7 1 0
Lysine (g) 0.5 0.0 n/a 0.0 0.0 0.8 1 0
Magnesium (mg) 7.3 2.0 5.8 1.0 0.0 169.7 186 46
Maltose (g) 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Manganese (mg) 0.0 0.0 0.1 0.1 0.0 1.1 1 0
Methionine (g) 0.3 0.0 n/a 0.0 0.0 0.2 0 0
Monounsaturated Fat (g) 0.0 0.0 0.2 0.0 0.0 0.0 0 0
Niacin (mg) 0.1 0.2 0.1 0.0 0.0 7.8 8 2
Pantothenic acid (mg) 0.1 0.0 n/a 0.0 0.0 2.2 2 1
Phenylalanine (g) 0.5 0.0 n/a 0.0 0.0 0.6 1 0
Phosphorus (mg) 9.9 4.1 7.9 0.9 0.0 420.7 443 111
Phytosterols n/a 1.1 1.1 0.5 0.0 36.9 40 10
Polyunsaturated Fat (g) 0.0 0.1 0.1 0.0 0.0 0.3 0 0
Potassium (mg) 107.6 26.3 28.2 7.6 0.2 3,107.0 3,277 819
Proline (g) 0.3 0.0 n/a 0.0 0.0 0.5 1 0
Protein (g) 7.2 0.2 0.3 0.1 0.0 14.9 23 6
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.3 0.0 0.0 0.0 0.0 0.2 1 0
Saturated Fat (g) 0.0 0.0 0.0 0.0 0.0 0.2 0 0
Selenium (mcg) 13.2 0.3 0.1 0.0 0.0 2.2 16 4
Serine (g) 0.5 0.0 n/a 0.0 0.0 0.5 1 0
Sodium (mg) 109.6 22.1 2.6 0.1 1,162.7 44.3 1,341 335
Starch n/a n/a n/a n/a n/a 113.9 114 28
Sucrose (g) 0.0 0.0 n/a 0.0 n/a 1.3 1 0
Sugar (g) 0.5 0.1 0.0 0.0 0.0 5.8 6 2
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 0.0 0.6 1 0
Threonine (g) 0.3 0.0 n/a 0.0 0.0 0.5 1 0
Tocopherol, alpha (mg) 0.0 0.5 0.1 0.0 0.0 0.1 1 0
Tocopherol, beta n/a 0.0 n/a 0.0 n/a 0.0 0 0
Tocopherol, delta n/a 0.0 n/a 0.0 n/a 0.0 0 0
Tocopherol, gamma n/a 0.0 n/a 0.0 n/a 0.0 0 0
Total Fat (g) 0.1 0.2 0.4 0.0 0.0 0.7 1 0
Trans-monoenoic Fat n/a 0.0 n/a 0.0 n/a n/a 0 0
TransFatty acids n/a 0.0 n/a 0.0 n/a n/a 0 0
Tryptophan (g) 0.1 0.0 n/a 0.0 0.0 0.2 0 0
Tyrosine (g) 0.3 0.0 n/a 0.0 0.0 0.3 1 0
Valine (g) 0.5 0.0 n/a 0.0 0.0 0.7 1 0
Vitamin A, IU (IU) 0.0 400.3 20.0 3.1 0.0 14.8 438 110
Vitamin A, RAE (mcg) 0.0 20.0 1.0 0.2 0.0 0.0 21 5
Vitamin B-12 (mcg) 0.1 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.0 0.0 0.0 0.0 0.0 2.2 2 1
Vitamin C (mg) 0.0 0.0 0.1 0.0 0.0 145.4 146 36
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 57.8 0.1 0.1 0.1 0.0 585.5 644 161
Zinc (mg) 0.0 0.1 0.1 0.0 0.0 2.1 2 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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