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Nutritional Facts: Banana Couscous Pudding and Fruit Parfait (Ww Core)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 cups (492g)
skim milk
1/8 ounce (1g)
mint leaves
1 large (136g)
bananas
1 cup (144g)
strawberries
1/3 cup (79g)
water
1 ounce (0g)
sugar-free fat free instant banana cream pudding mix
1/4 cup (0g)
whole wheat couscous
Total 1 serving
Alanine (g) 0.7 0.0 0.1 0.0 n/a n/a n/a 1 0
Alcohol n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
Arginine (g) 0.7 0.0 0.1 0.0 n/a n/a n/a 1 0
Ash (g) 4.3 0.0 1.1 0.6 0.1 n/a n/a 6 2
Aspartic acid (g) 1.5 0.0 0.2 0.2 n/a n/a n/a 2 0
Caffeine n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
Calcium (mg) 703.6 2.4 6.8 23.0 2.4 n/a n/a 738 185
Calories 201.7 0.7 121.0 46.1 0.0 n/a n/a 370 92
Calories (kj) 836.4 2.9 504.6 195.8 0.0 n/a n/a 1,540 385
Carbohydrates (g) 27.4 0.1 31.1 11.1 0.0 n/a n/a 70 17
Cholesterol (mg) 9.8 0.0 0.0 0.0 0.0 n/a n/a 10 2
Copper (mg) 0.1 0.0 0.1 0.1 0.0 n/a n/a 0 0
Cystine (g) 0.2 0.0 0.0 0.0 n/a n/a n/a 0 0
Dietary Fiber (g) 0.0 0.1 3.5 2.9 0.0 n/a n/a 6 2
Folate (mcg) 29.5 1.1 27.2 34.6 0.0 n/a n/a 92 23
Folate, DFE (mcg) 29.5 1.1 27.2 34.6 0.0 n/a n/a 92 23
Folate, food (mcg) 29.5 1.1 27.2 34.6 0.0 n/a n/a 92 23
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Fructose n/a n/a 6.6 3.5 n/a n/a n/a 10 3
Galactose n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a 6.8 2.9 n/a n/a n/a 10 2
Glutamic acid (g) 4.1 0.0 0.2 0.1 n/a n/a n/a 4 1
Glycine (g) 0.4 0.0 0.1 0.0 n/a n/a n/a 1 0
Histidine (g) 0.5 0.0 0.1 0.0 n/a n/a n/a 1 0
Iron (mg) 0.3 0.1 0.4 0.6 0.0 n/a n/a 1 0
Isoleucine (g) 1.2 0.0 0.0 0.0 n/a n/a n/a 1 0
Lactose n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Leucine (g) 1.9 0.0 0.1 0.0 n/a n/a n/a 2 1
Lysine (g) 1.5 0.0 0.1 0.0 n/a n/a n/a 2 0
Magnesium (mg) 78.7 0.8 36.7 18.7 0.8 n/a n/a 136 34
Maltose n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Manganese (mg) 0.0 0.0 0.4 0.6 0.0 n/a n/a 1 0
Methionine (g) 0.5 0.0 0.0 0.0 n/a n/a n/a 1 0
Monounsaturated Fat (g) 0.3 0.0 0.0 0.1 0.0 n/a n/a 0 0
Niacin (mg) 0.5 0.0 0.9 0.6 0.0 n/a n/a 2 0
Pantothenic acid (mg) 1.8 0.0 0.5 0.2 0.0 n/a n/a 2 1
Phenylalanine (g) 0.9 0.0 0.1 0.0 n/a n/a n/a 1 0
Phosphorus (mg) 551.0 0.7 29.9 34.6 0.0 n/a n/a 616 154
Phytosterols n/a 0.1 21.8 17.3 n/a n/a n/a 39 10
Polyunsaturated Fat (g) 0.0 0.0 0.1 0.2 0.0 n/a n/a 0 0
Potassium (mg) 895.4 5.7 486.9 220.3 0.8 n/a n/a 1,609 402
Proline (g) 1.9 0.0 0.0 0.0 n/a n/a n/a 2 0
Protein (g) 19.5 0.0 1.5 1.0 0.0 n/a n/a 22 5
Retinol (mcg) 300.1 0.0 0.0 0.0 0.0 n/a n/a 300 75
Riboflavin (mg) 1.0 0.0 0.1 0.0 0.0 n/a n/a 1 0
Saturated Fat (g) 0.8 0.0 0.2 0.0 0.0 n/a n/a 1 0
Selenium (mcg) 11.8 n/a 1.4 0.6 0.0 n/a n/a 14 3
Serine (g) 1.1 0.0 0.1 0.0 n/a n/a n/a 1 0
Sodium (mg) 290.3 0.3 1.4 1.4 2.4 n/a n/a 296 74
Starch n/a n/a 7.3 0.1 n/a n/a n/a 7 2
Sucrose n/a n/a 3.3 0.7 n/a n/a n/a 4 1
Sugar n/a n/a 16.6 7.0 0.0 n/a n/a 24 6
Theobromine n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 0.2 0.0 0.0 0.0 0.0 n/a n/a 0 0
Threonine (g) 0.9 0.0 0.0 0.0 n/a n/a n/a 1 0
Tocopherol, alpha n/a n/a 0.1 0.4 0.0 n/a n/a 1 0
Tocopherol, beta n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, delta n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a 0.0 0.1 n/a n/a n/a 0 0
Total Fat (g) 1.2 0.0 0.4 0.4 0.0 n/a n/a 2 1
Tryptophan (g) 0.3 0.0 0.0 0.0 n/a n/a n/a 0 0
Tyrosine (g) 0.9 0.0 0.0 0.0 n/a n/a n/a 1 0
Valine (g) 1.3 0.0 0.1 0.0 n/a n/a n/a 1 0
Vitamin A, IU (IU) 998.8 42.3 87.0 17.3 0.0 n/a n/a 1,145 286
Vitamin A, RAE (mcg) 300.1 2.1 4.1 1.4 0.0 n/a n/a 308 77
Vitamin B-12 (mcg) 2.1 0.0 0.0 0.0 0.0 n/a n/a 2 1
Vitamin B-6 (mg) 0.2 0.0 0.5 0.1 0.0 n/a n/a 1 0
Vitamin C (mg) 5.4 0.3 11.8 84.7 0.0 n/a n/a 102 26
Vitamin D (IU) 196.8 0.0 0.0 0.0 0.0 n/a n/a 197 49
Water (g) 439.7 0.8 101.9 131.0 78.8 n/a n/a 752 188
Zinc (mg) 2.2 0.0 0.2 0.2 0.0 n/a n/a 3 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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